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2009-10-02 4:25 PM
in reply to: #2439512

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

skrtrnr - 2009-10-02 12:32 PM
disturbed275 - 2009-10-02 12:28 PM
skrtrnr - 2009-10-02 12:23 PM HI NEAL.

have a great afternoon!

stacieb


Aw, thank you!  Good luck surviving the chores!


I'M SURVIVING.

chores almost all finished.

waiting on the last load of laundry in the dryer.

whew!

good thing its EAT OUT/PIZZA NIGHT!
stacieb

not true...then you have my two to do...right?!?! be a sport!



2009-10-02 4:25 PM
in reply to: #2439615

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-02 3:19 PM piping hot

right out of the oven

Nestles Toll House

Chocolate Chip Cookies

for dessert

later on tonight.

my mouth is watering already.

YUMMMMMMMM-Y.
stacieb


Mmmmmm....coookies!  Nom! Nom! Nom!
2009-10-02 4:27 PM
in reply to: #2439663

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 3:40 PM

kromanowski - 2009-10-02 9:46 AM
Girl Passing on Left - 2009-10-02 11:13 AM

kimk - 2009-10-02 5:09 AM
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!


Nice job! I got mine in too!

*off to a nice start TOPpage*

heading out for a short 20 min run...this is a taper week...for my big race this weekend! ;_)



GOOD LUCK!!!!

GO Julie Toppage!!!

Thanks Katie!!!!  I just found out it is supposed to be colder then usual...so here is that layering thing while running...but still will probably underdress rather then over for this dont want to haul a bunch of clothing around my waist and sure dont want to overheat...

although I did just read that any clothes that you throw to the side will be picked up and donated to shelters near by....thats nice! but not sure Im ready to donate my zoot jacket...



I'm facing the same situation.  It's supposed to be low 40s at race start.  Bought a cheapo $5 long sleeve shirt at wal-mart that I will be donating
2009-10-02 4:28 PM
in reply to: #2439679

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-02 3:47 PM

Back from the run - not 1 drop of rain but a nice headwind on the uphill portion so I flew home: Downhill+Tailwind=A Fast Run for Bill at a Low H/R

I probably won't be around much this weekend so try and keep my homework Monday morning down to around 15 pages



Ooh!  Downhill and tailwind!  Nice!
2009-10-02 4:29 PM
in reply to: #2439561

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

kcarroll - 2009-10-02 12:57 PM Good:  got the drivers license renewed.  Bad:  took over 2 hours.  The ratio of DMV employee to customer was at least 1:1 and it still too over 2 hours!  Oh well, on a positive note don't have to go back there until 2013.

sorry but two hours is remarkable for the local office here! THEY GO IN REVERSE! and like to take breaks I always make appointments...they do that everywhere right? with an appointment you can get in and out in a matter of hours!..no just kidding..they usually are maybe 10 or so minutes behind but most only take less then 1/2 hour. Next time make an appointment...I promise you will be thanking me!! its soo much easier.

2009-10-02 4:29 PM
in reply to: #2439737

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 4:07 PM

disturbed275 - 2009-10-02 10:23 AM
Girl Passing on Left - 2009-10-02 11:13 AM

kimk - 2009-10-02 5:09 AM
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!


Nice job! I got mine in too!

*off to a nice start TOPpage*

heading out for a short 20 min run...this is a taper week...for my big race this weekend! ;_)



Enjoy the run!  How have you been handling the taper?  I've been going nutso!

me too...trying to keep up with some chatty bters on this challenge....

oh thats right...thats you guys!



Who us??? Nooooooooo! 

*disbelieving toppage*

Edited by disturbed275 2009-10-02 4:33 PM


2009-10-02 4:30 PM
in reply to: #2439561

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

kcarroll - 2009-10-02 12:57 PM Good:  got the drivers license renewed.  Bad:  took over 2 hours.  The ratio of DMV employee to customer was at least 1:1 and it still too over 2 hours!  Oh well, on a positive note don't have to go back there until 2013.

oh sorry forgot to say the most important thing...CONGRATS!!!

2009-10-02 4:31 PM
in reply to: #2439570

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

kcarroll - 2009-10-02 1:00 PM

The guide dogs were out today.  I live in a town with a school for the blind and a guide dog training program.  Love watching them during their ventures all over town.  Very, very cool. Maybe that will be my next career.

I would love to do that...but Im afraid I would be that ONE person who could not give the dog up once I trained it! I am such an animal lover!

2009-10-02 4:32 PM
in reply to: #2439748

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
mndymond - 2009-10-02 4:14 PM

Another run down! Woooo...my right side under my ribs was hurting though...kinda cramping but kind of not cramping...I don't know...it was weird...so I basically spent my run yesterday trying to decide what it was and today convincing myself that I a) dont have an enlarged liver (ps...i learned how to feel my liver today...yaaaaaa!), and b) that it is just some sort of weird stitch and probably due to the fact that I was sick for awhile and hadn't really been running too much...

I'm probably going to give myself a bruise if I keep on digging under my ribs to feel my liver too...need to stop..haha

 



Glad it's not an enlarged liver.  LOL!  Touching my liver sounds fascinating.  Glad I don't know how
2009-10-02 4:32 PM
in reply to: #2439583

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

wgraves7582 - 2009-10-02 1:05 PM

Out for my final leg of the daily tri today.  A nice 3 mile run (1.5 uphill & 1.5 downhill) in the rain.  Just go to weather.com and type in West Falls, NY to see the lovely radar picture!  Why am I going - I just took a nap and I could always go back to sleep!

Oh well see you when I get back for the weather report

have a fun run in the rain....be careful on those downs...no slipping!

2009-10-02 4:34 PM
in reply to: #2439615

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

skrtrnr - 2009-10-02 1:19 PM piping hot

right out of the oven

Nestles Toll House

Chocolate Chip Cookies

for dessert

later on tonight.

my mouth is watering already.

YUMMMMMMMM-Y.
stacieb

now thats down right rude! how can you talk about your pipin hot cookies!? you sharing?



2009-10-02 4:34 PM
in reply to: #2427106

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!
2009-10-02 4:35 PM
in reply to: #2427106

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Gotta run for the night.  My little sister is cooking dinner at my parent's place.  Everyone enjoy their Friday night!
2009-10-02 4:37 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

if so, I will share with you what I just made...some ghiradelli chocolate brownies...I do mine a little different...I take half the batter and place it in the glass brownie pan...(9 x 13) then I add 1 cup chopped pecans, 1 cup butterscotch chips, 1 cup coconut, and some extra chocolate chips....like you really need them! haha....then I add the rest of the batter to the top...dont worry if it doesnt cover it....cook it like brownies...and MMMMMMMMMMMMMMM I will share if you will! these are for after our run on Sunday...but I have a few to spare!

2009-10-02 4:37 PM
in reply to: #2439786

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
disturbed275 - 2009-10-02 2:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!


Nice job Neal! I can handle running in the cold, but the wind really gets to me. Good on ya...
2009-10-02 4:38 PM
in reply to: #2439679

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

wgraves7582 - 2009-10-02 1:47 PM

Back from the run - not 1 drop of rain but a nice headwind on the uphill portion so I flew home: Downhill+Tailwind=A Fast Run for Bill at a Low H/R

I probably won't be around much this weekend so try and keep my homework Monday morning down to around 15 pages

hey....never mind about the slipping! glad it was dry for you!



2009-10-02 4:38 PM
in reply to: #2439792

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 2:37 PM

if so, I will share with you what I just made...some ghiradelli chocolate brownies...I do mine a little different...I take half the batter and place it in the glass brownie pan...(9 x 13) then I add 1 cup chopped pecans, 1 cup butterscotch chips, 1 cup coconut, and some extra chocolate chips....like you really need them! haha....then I add the rest of the batter to the top...dont worry if it doesnt cover it....cook it like brownies...and MMMMMMMMMMMMMMM I will share if you will! these are for after our run on Sunday...but I have a few to spare!



Evil. Pure evil.
2009-10-02 4:39 PM
in reply to: #2439739

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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

iowagander - 2009-10-02 2:08 PM
Girl Passing on Left - 2009-10-02 1:37 PM

iowagander - 2009-10-02 9:24 AM

Good morning all! I got a nice little 2 1/2 miler in this morning. I also found out a nice little way to increase speed on tempo runs - keep up with a lacrosse player 7 years younger than you! That was fun... Anyway, good way to start the weekend. This afternoon is softball practice. Bring it on!!!

I love softball...played as a kid for over 6+ years...recently I played on a coed team...and when I went up to bat the other team all came in...and thank goodness for my batting practice I did at the cages before the game....cuz I SMACKED it over thier heads! that will teach them!! haha never underestimate a girl with a bat in her hand! MUWAHAHAHA!!!



That's awesome! This is a co-ed league too. I got recruited to play short-stop so hopefully that will work out well. I forgot how much sprinting after ground balls all afternoon can wear you out!

haha...bet you will be the best short stop around! where are you in the batting line up?

2009-10-02 4:41 PM
in reply to: #2439748

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

mndymond - 2009-10-02 2:14 PM

Another run down! Woooo...my right side under my ribs was hurting though...kinda cramping but kind of not cramping...I don't know...it was weird...so I basically spent my run yesterday trying to decide what it was and today convincing myself that I a) dont have an enlarged liver (ps...i learned how to feel my liver today...yaaaaaa!), and b) that it is just some sort of weird stitch and probably due to the fact that I was sick for awhile and hadn't really been running too much...

I'm probably going to give myself a bruise if I keep on digging under my ribs to feel my liver too...need to stop..haha

 

not sure if this works for everyone..but I find when I do get a side stitch from running to breathe slowly in thru the nose...and to expel thru the mouth...try to continue this as you slightly rub it...helps me! but it could be the mind over matter for me!

2009-10-02 4:41 PM
in reply to: #2439798

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-02 2:39 PM

iowagander - 2009-10-02 2:08 PM
Girl Passing on Left - 2009-10-02 1:37 PM

iowagander - 2009-10-02 9:24 AM

Good morning all! I got a nice little 2 1/2 miler in this morning. I also found out a nice little way to increase speed on tempo runs - keep up with a lacrosse player 7 years younger than you! That was fun... Anyway, good way to start the weekend. This afternoon is softball practice. Bring it on!!!

I love softball...played as a kid for over 6+ years...recently I played on a coed team...and when I went up to bat the other team all came in...and thank goodness for my batting practice I did at the cages before the game....cuz I SMACKED it over thier heads! that will teach them!! haha never underestimate a girl with a bat in her hand! MUWAHAHAHA!!!



That's awesome! This is a co-ed league too. I got recruited to play short-stop so hopefully that will work out well. I forgot how much sprinting after ground balls all afternoon can wear you out!

haha...bet you will be the best short stop around! where are you in the batting line up?



Haven't figured out the line-up yet but I think I'll be somewhere 3rd-5th. Not quite fast enough to lead off, but I should get a decent on-base percentage. As for being the best shortstop, I'm just trying not to choke too bad!
2009-10-02 4:45 PM
in reply to: #2439756

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

mndymond - 2009-10-02 2:18 PM I am now being sooo unproductive...been watching oprah...oh well...

I'm debating my dinner choices for tonight because no one is home...hmmm I might go on a hunt to see my options...Last night my dad actually ended up making food...some I'm thinking my salmon option would be appropriate for tonight...

I normally wrap in tin foil with lemon and butter and go from there!

we landed next to Oprahs ranch while out flying in helicopters my last visit to Maui....I WANT TO LIVE THERE! I could even pitch a tent where we landed and be happy!

sorry to be so random here....but I dont watch Oprah much...dont watch TV much...so when you said her name thats what came to mind! and I shared...arent you thrilled!

and if you want to know more...we had pineapple champagne and cheese while we were landed! ok...im done now...thirsty for pineapple champagne.....but done!



2009-10-02 4:48 PM
in reply to: #2439774

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

disturbed275 - 2009-10-02 2:27 PM
Girl Passing on Left - 2009-10-02 3:40 PM

kromanowski - 2009-10-02 9:46 AM
Girl Passing on Left - 2009-10-02 11:13 AM

kimk - 2009-10-02 5:09 AM
Girl Passing on Left - 2009-10-01 11:00 AM

heading out for a run! short but sweet run! gooooo teamies!


Nice job! I got mine in too!

*off to a nice start TOPpage*

heading out for a short 20 min run...this is a taper week...for my big race this weekend! ;_)



GOOD LUCK!!!!

GO Julie Toppage!!!

Thanks Katie!!!!  I just found out it is supposed to be colder then usual...so here is that layering thing while running...but still will probably underdress rather then over for this dont want to haul a bunch of clothing around my waist and sure dont want to overheat...

although I did just read that any clothes that you throw to the side will be picked up and donated to shelters near by....thats nice! but not sure Im ready to donate my zoot jacket...



I'm facing the same situation.  It's supposed to be low 40s at race start.  Bought a cheapo $5 long sleeve shirt at wal-mart that I will be donating

man...I need a Walmart near me...cant tell you the last time I got a LONG sleeve shirt for $5. We have a came-apart near by...but I dare not go there....last time I had to kick my way thru the store! it was a MeSsSsSsSsSssSS!

2009-10-02 4:50 PM
in reply to: #2439786

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

disturbed275 - 2009-10-02 2:34 PM Finished my first run of the challenge!  48 degrees, raining, and winds gusting in the upper 20s.  Brrrrr!  Loffed it!

thats really chilly! stay warm this weekend...! good luck with your race! have fun!!!

2009-10-02 4:52 PM
in reply to: #2439801

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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

iowagander - 2009-10-02 2:41 PM
Girl Passing on Left - 2009-10-02 2:39 PM

iowagander - 2009-10-02 2:08 PM
Girl Passing on Left - 2009-10-02 1:37 PM

iowagander - 2009-10-02 9:24 AM

Good morning all! I got a nice little 2 1/2 miler in this morning. I also found out a nice little way to increase speed on tempo runs - keep up with a lacrosse player 7 years younger than you! That was fun... Anyway, good way to start the weekend. This afternoon is softball practice. Bring it on!!!

I love softball...played as a kid for over 6+ years...recently I played on a coed team...and when I went up to bat the other team all came in...and thank goodness for my batting practice I did at the cages before the game....cuz I SMACKED it over thier heads! that will teach them!! haha never underestimate a girl with a bat in her hand! MUWAHAHAHA!!!



That's awesome! This is a co-ed league too. I got recruited to play short-stop so hopefully that will work out well. I forgot how much sprinting after ground balls all afternoon can wear you out!

haha...bet you will be the best short stop around! where are you in the batting line up?



Haven't figured out the line-up yet but I think I'll be somewhere 3rd-5th. Not quite fast enough to lead off, but I should get a decent on-base percentage. As for being the best shortstop, I'm just trying not to choke too bad!

Right on!!! I saw a womens league the other night eating at a restaraunt...I kept want to ask them if they needed another player!?? they looked like a fun group. But that is just what I DONT need...another commitment! haha

2009-10-02 4:53 PM
in reply to: #2427106

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Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

wow.......I think this is the first time I have actually made it to the end of this thread....ALL CAUGHT UP!!!! do you know how tired that made me!??

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