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2012-09-20 10:31 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Pink Socks - 2012-09-18 3:18 PM

I’ve read thru all of the tour posts.  Whoa, you are all studs!!!!  I’m so impressed!  You are all amazing people.

Shelly, I wish I had known you before that Atlanta tri!  My in-laws are near that area and I would have alerted you as to the hills.  You may already know about this but www.runningahead.com has a good elevation chart.  (Others use mapmyride but my mind grasps the RA map easier.)  Sometimes I cross reference with google maps too.  My first HM, I saw part of the course and immediately knew the elevation chart posted was wrong.  So afterwards, I used RA.  Now I map out my future courses, id the types of elevation, and then try to simulate them in training.

Mike brought up that wife is thinking of IMFL for them in 2013.  If so, or if anyone else is considering IMFL, let us know.  DH will be volunteering there this year; he says that he won’t be using the volunteer spot to gain entry into 2013 but I know him better than he knows himself.

 I added my future races, added you all as friends, and updated my training log for this month.  First, I’m sorry that I didn’t lists the times for many; I usually just record the miles.  Also, it’s not very impressive because I was sick with nada training for several weeks and had to start back SLOW.  Now I’ve got some back issues so I’m making myself rest for 2 to 3 days in an attempt to avoid the doctor’s office for the 5th time in a month. (5 flippin’ times?!?!  Sorry Sarah, I know you and DH are doctors but I hate going to the doctor.)

Also, I unintentionally tried Dave’s approach to swimming the other day.  I was practicing and my son jumped in and bumped up against me.  When I told him that it could help me learn contact, he took it as a personal challenge.  Before it was all over, I was fighting for my life a couple of times.  He does have 6 inches on me and a few pounds and he fights dirty.  As a mom, I didn’t want to hurt my baby but soon I was trying to give as good as I was getting.

I'd totally smack my kids in an ows...nature of the beast. Uh oh, where's that video...gotta find it.



2012-09-20 10:39 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

http://youtu.be/r3S0wu4Zbfk



Edited by quincyf 2012-09-20 10:42 PM
2012-09-21 7:01 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-20 10:26 PM

OK, just to keep everyone apprised without stealing thunder I will share that TJ's spawn has arrived safely, healthy and beautiful. I will leave the details to TJ...gender, name, weight (ahem).

Happy baby day! Can't wait to hear more about it!

Q

Woohoo!
2012-09-21 9:35 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
A future Clyde...Reid Timothy Templeton11lbs 1oz23.5 in long15.5 cm head!This was our third child. On all three we wanted to be surprised as far as the sex. We knew that after two boys, chances were that this one would have "tackle." Turns out the surprise was more in the size department this time. He's a whopper! Both mom and baby are doing great and we hope to come home this evening. Feeling so blessed!Thanks for all the BT love. You all are great!
2012-09-21 9:58 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

2012-09-21 10:01 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

Lesandtj - 2012-09-21 10:35 AM A future Clyde...Reid Timothy Templeton11lbs 1oz23.5 in long15.5 cm head!This was our third child. On all three we wanted to be surprised as far as the sex. We knew that after two boys, chances were that this one would have "tackle." Turns out the surprise was more in the size department this time. He's a whopper! Both mom and baby are doing great and we hope to come home this evening. Feeling so blessed!Thanks for all the BT love. You all are great!

Congrats!!!! Three boys...what in the world is your wife gonna do?? I'm sure she can handle it though!! She must be pretty tough to carry around AND GIVE BIRTH to that big boy!!! She has new found respect from me...and I am so happy for you that everything went well. Take some time off and get to know your new son, and let your wife restWink



2012-09-21 11:09 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

I know, the part where they whack him and then blow the horn kills me every time. One of the IMOO race reports from this year, the guy got clobbered in the jaw a couple of minutes before the race start so it could happen!

2012-09-21 12:09 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

Lesandtj - 2012-09-21 9:35 AM A future Clyde...Reid Timothy Templeton11lbs 1oz23.5 in long15.5 cm head!This was our third child. On all three we wanted to be surprised as far as the sex. We knew that after two boys, chances were that this one would have "tackle." Turns out the surprise was more in the size department this time. He's a whopper! Both mom and baby are doing great and we hope to come home this evening. Feeling so blessed!Thanks for all the BT love. You all are great!

Congrats! I'm very happy for you and your family.  Looks like your grocery bill is going to go up quickly :-)

2012-09-21 5:32 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
KWDreamun - 2012-09-20 6:19 PM

@Yvonne, ew that would be scary to see pinksock spam.  I won't spam you tho - promise.  I have opened the wine last night - and then I finished it since no one showed up.  I'll open up a new one now.  Get the feeling it's gonna be gone quick tho.  My back issues aren't going away; meds don't seem to be helpiing so the wine is the preferable alternative.

@TJ, glad the time has come.  Can't wait to hear about it and see pix.  Hope it's a wonderful delivery.

Uh oh, knew I would mess up.  If anyone ever sees a post from KWDreamun, it's probably from me, Pink Socks.  DH and I share the same computer at home so sometimes I forget to logout before responding and vice versa.  Sorry, I know it was confusing seeing a post from a random stranger.

2012-09-21 5:38 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Sarah73 - 2012-09-19 2:42 PM

Pink - I can't believe you spent the time to read all those posts!! I haven't even read them, and I've here since (almost) the beginning!! Anything I missed????

I had to share a pic today...while running I came across a 7 foot gator, so I had to stop and get a pic!! Last week I saw a fox...I always feel like I'm on some sort of Discovery adventure when I do my workouts!!

 

I enjoyed reading the logs.  Learned a lot.  Plus any good stalker worth their weight would have to find out about it's stalkees.  Oh boy, I've prob scared ya'll off now but it was good to read about everyone and their experiences to find out what I will encounter in my tris.

Dang, you better be careful with that kind of wildlife!  I've got one route where a gator has been spotted and I usually manage to pick up my pace thru that area.

2012-09-21 5:41 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-21 12:09 PM
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

I know, the part where they whack him and then blow the horn kills me every time. One of the IMOO race reports from this year, the guy got clobbered in the jaw a couple of minutes before the race start so it could happen!

Too funny!  Hey, what is IMOO? Iron Man Ontario or Ohio or am I missing something?  See I'm a newbie.



2012-09-21 5:45 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Pink Socks - 2012-09-21 5:41 PM
quincyf - 2012-09-21 12:09 PM
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

I know, the part where they whack him and then blow the horn kills me every time. One of the IMOO race reports from this year, the guy got clobbered in the jaw a couple of minutes before the race start so it could happen!

Too funny!  Hey, what is IMOO? Iron Man Ontario or Ohio or am I missing something?  See I'm a newbie.

Sorry pinkypie, 

IMOO is slang for IMWI (Ironman Wisconsin). 'Cause of all the cows. You know. Wisconsin. Everyone moos around the first buoy...except me, I thought it was weird. A couple of spots on the ride you get REAL cowbell shaken at you by the farmers who live in the house you are passing. Kind of cool.

Q

P.S. Keep asking questions...for every person who actually asks, there are 10 who are sitting by silently wondering what the hell is going on, so you're doing everyone a service!

2012-09-21 5:45 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

Lesandtj - 2012-09-21 10:35 AM A future Clyde...Reid Timothy Templeton11lbs 1oz23.5 in long15.5 cm head!This was our third child. On all three we wanted to be surprised as far as the sex. We knew that after two boys, chances were that this one would have "tackle." Turns out the surprise was more in the size department this time. He's a whopper! Both mom and baby are doing great and we hope to come home this evening. Feeling so blessed!Thanks for all the BT love. You all are great!

Awesome!!!!!!  Congratulations to the whole family!  Love his name.  I had a boss whose child was almost 10 pounds when he was born; they said they thought it was an advantage because he began sleeping thru the night quickly since he was born half-grown.  Hope that happens for you.  Enjoy that little guy.

2012-09-21 5:48 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Pink Socks - 2012-09-21 5:32 PM
KWDreamun - 2012-09-20 6:19 PM

@Yvonne, ew that would be scary to see pinksock spam.  I won't spam you tho - promise.  I have opened the wine last night - and then I finished it since no one showed up.  I'll open up a new one now.  Get the feeling it's gonna be gone quick tho.  My back issues aren't going away; meds don't seem to be helpiing so the wine is the preferable alternative.

@TJ, glad the time has come.  Can't wait to hear about it and see pix.  Hope it's a wonderful delivery.

Uh oh, knew I would mess up.  If anyone ever sees a post from KWDreamun, it's probably from me, Pink Socks.  DH and I share the same computer at home so sometimes I forget to logout before responding and vice versa.  Sorry, I know it was confusing seeing a post from a random stranger.

Oh this is hilarious...I was thinking...hey did someone who signed up for the group waaaay back when just show back up? It was definitely a HMMM moment. Then I had to take the kids to school or something and forgot about it.

Q

2012-09-21 5:50 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-21 6:45 PM
Pink Socks - 2012-09-21 5:41 PM
quincyf - 2012-09-21 12:09 PM
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

IMOO is slang for IMWI (Ironman Wisconsin). 'Cause of all the cows. You know. Wisconsin. Everyone moos around the first buoy...except me, I thought it was weird. A couple of spots on the ride you get REAL cowbell shaken at you by the farmers who live in the house you are passing. Kind of cool.

Q

P.S. Keep asking questions...for every person who actually asks, there are 10 who are sitting by silently wondering what the hell is going on, so you're doing everyone a service!

I actually wondered if it was due to a cows but I had to ask.  Thanks for explaining!!!!!

BTW, love your race report.  I knew you were fun and knowledgeable and then I saw your time and saw that you were a stud too.  But I've got to say, your last portion about comparing it to the Naval Academy but also acknowledging that it couldn't compare with your marriage or seeing the faces of your kids for the first time - Aw that was priceless!!!!!  You are a wise woman.

2012-09-21 8:47 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

Lesandtj - 2012-09-21 9:35 AM A future Clyde...Reid Timothy Templeton11lbs 1oz23.5 in long15.5 cm head!This was our third child. On all three we wanted to be surprised as far as the sex. We knew that after two boys, chances were that this one would have "tackle." Turns out the surprise was more in the size department this time. He's a whopper! Both mom and baby are doing great and we hope to come home this evening. Feeling so blessed!Thanks for all the BT love. You all are great!

Congrats again TJ!   You are definitely blessed!   especially cause you are aware that you are. 



2012-09-21 8:50 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-21 11:09 AM
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

I know, the part where they whack him and then blow the horn kills me every time. One of the IMOO race reports from this year, the guy got clobbered in the jaw a couple of minutes before the race start so it could happen!

Love that commercial!   It does not make me feel like eating a clif bar.  So maybe a fail on their part even though its so stinking funny.   when I last watched it, it made me feel like cracking open a mythical unicornian out of this world Cucumber Gatorade.   what's the deal with that??  :-)

2012-09-21 8:54 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-21 5:45 PM
Pink Socks - 2012-09-21 5:41 PM
quincyf - 2012-09-21 12:09 PM
Sarah73 - 2012-09-21 9:58 AM
quincyf - 2012-09-20 11:39 PM

http://youtu.be/r3S0wu4Zbfk

That was sooooo awesome!! I had to watch that one a few times!! So funny!

I know, the part where they whack him and then blow the horn kills me every time. One of the IMOO race reports from this year, the guy got clobbered in the jaw a couple of minutes before the race start so it could happen!

Too funny!  Hey, what is IMOO? Iron Man Ontario or Ohio or am I missing something?  See I'm a newbie.

Sorry pinkypie, 

IMOO is slang for IMWI (Ironman Wisconsin). 'Cause of all the cows. You know. Wisconsin. Everyone moos around the first buoy...except me, I thought it was weird. A couple of spots on the ride you get REAL cowbell shaken at you by the farmers who live in the house you are passing. Kind of cool.

Q

P.S. Keep asking questions...for every person who actually asks, there are 10 who are sitting by silently wondering what the hell is going on, so you're doing everyone a service!

Pinkie-  I totally agree with Q-nita.   it is no coincidence, that once you joined the tour, that it became more energy infused.   SO we thank you  and need your questions.    We may even shake virtual cowbells on these interwebs till we get  more questions!



Edited by oriolepwr 2012-09-21 8:55 PM
2012-09-21 9:02 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!

Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct         Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

Please peeps update the list with your plans so we can support Y'all!

 



Edited by oriolepwr 2012-09-21 9:04 PM
2012-09-21 9:52 PM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
oriolepwr - 2012-09-21 9:02 PM

Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct         Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

Please peeps update the list with your plans so we can support Y'all!

 

I have a scary feeling Sarah is gonna kill it!

2012-09-21 10:30 PM
in reply to: #4423020

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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
oriolepwr - 2012-09-21 9:02 PM

Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct         Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

Please peeps update the list with your plans so we can support Y'all!

 

The Hooters Chicks are doing the Monster Dash 1/2 Marathon...

Oh, you haven't met the Amandas yet? 

Well here they are...yep, things get weird around here in October...



2012-09-22 6:42 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-21 10:52 PM
oriolepwr - 2012-09-21 9:02 PM

Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct         Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 27    Tri the Rez Sprint - Pam

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

Please peeps update the list with your plans so we can support Y'all!

 

I have a scary feeling Sarah is gonna kill it!   I agree!!!!

I won't make my HM tomorrow.  Damn back spasms.

Wow, those Amandas are cute!  They could compete with DH when we went on the Red Dress Run.  Hacked me off when DH looked cuter in a dress than me.

What type of race is the Memphis race and when?  I really want to go but I've got to see with my son's baseball season.



Edited by Pink Socks 2012-09-22 6:45 AM
2012-09-22 8:03 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
Need an update on everyone's race plans!  

Here are events still on the 2012 calendar.

Oct  7     Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 20    Chicago Monster Dash 13.1  - AMANDA!

Oct 27    Tri the Rez Sprint - Pam

Oct 28    Austin 70.3 - Sarah  (Sarah is going to KILL this!)

 

***2013***

Memphis in May Weekend (Mys-Tri Tour Official Convention-(May 17-19(Link: Memphis in May)

Free Limited edition Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees

(Nope neither Mrs. Renfro  nor the fine makers of Gatorade sponsor us, though we are totally for sale)

May 18  MIM Sprint Tri  -Dave, Quincy

May 19-MIM Oly Tri  -Dave, Quincy

June 9- Batavia Sprint- Quincy  (Dave maybe)

June 23  Bigfoot Oly- Dave, Quincy

July   Y-Tri -Quincy

July 21 Door County 70.3 - Dave, Quincy

Aug 12?  Rev3 Wisc Dells-Quincy

Aug 25 IMKY -Dave  **depends on a few check points being accomplished**

Oct 12? - Chicago Marathon - Dave




Edited by oriolepwr 2012-09-22 8:53 AM
2012-09-22 8:44 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
oriolepwr - 2012-09-22 8:03 AM Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct  7     Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 20    Chicago Monster Dash 13.1  - AMANDA!

Oct 27    Tri the Rez Sprint - Pam

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

 

***2013***

Memphis in May Weekend (Mys-Tri Tour Official Convention-(May 17-19(Link: Memphis in May)

May 18  MIM Sprint Tri  -Dave

May 19-MIM Oly Tri  -Dave

June 23  Bigfoot Oly- Dave

July 21 Door County 70.3 - Dave

Aug 25 IMKY -Dave

Oct 12? - Chicago Marathon - Dave


Oh dear are we already 2013ing it? No IM for us next year...I think every other year is enough. Let me think it through and add on...are we doing both races in Memphis? Why am I even asking this?

I think we will also do Batavia and maybe go back to our Y-tri in July schedule permitting. Yes on Bigfoot and Door County. Also thinking about the Dells HIM in August. That won't work for the Levs/Carnies.

I am also thinking some serious 5k training and racing early on before tri season starts. I need to keep my speed up.

Pink, what the heck with your back? Do you have a backnobber? It won't respond to Ibuprofen? I hate the idea of missing a race, so sorry that is happening to you!

2012-09-22 9:01 AM
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Subject: RE: Oriolepwr and QuincyF's Magical Mys-tri Tour "The Sequel" -On Tour!!
quincyf - 2012-09-22 8:44 AM
oriolepwr - 2012-09-22 8:03 AM Need an update on everyone's race plans!    Also pretty soon we will need to plan 2013!!

Everyone consider Memphis in May.  You know the that little Tri thing they hold just to serve as the Magical Mys-Tri Tour's featured race.  (free Cucumber Gatorade and Jar of Mrs. Renfro's Ghost pepper salsa  in it for all attendees)

Here are events still on the calendar.

Oct  7     Sugarman Sprint Tri - Shelly

Oct 7      Chicago Marathon - Quincy & Dave

Oct 20    Chicago Monster Dash 13.1  - AMANDA!

Oct 27    Tri the Rez Sprint - Pam

Oct 28    Austin 70.3 - Sarah  (how are you feeling for this Sarah?)

 

***2013***

Memphis in May Weekend (Mys-Tri Tour Official Convention-(May 17-19(Link: Memphis in May)

May 18  MIM Sprint Tri  -Dave

May 19-MIM Oly Tri  -Dave

June 23  Bigfoot Oly- Dave

July 21 Door County 70.3 - Dave

Aug 25 IMKY -Dave

Oct 12? - Chicago Marathon - Dave


Oh dear are we already 2013ing it? No IM for us next year...I think every other year is enough. Let me think it through and add on...are we doing both races in Memphis? Why am I even asking this?     

I agree with you.  IM every other year.   Too tough to do every year.     Absolutely both races in Memphis that's a huge part of what makes this a great event.   :-)

I think we will also do Batavia and maybe go back to our Y-tri in July schedule permitting. Yes on Bigfoot and Door County. Also thinking about the Dells HIM in August. That won't work for the Levs/Carnies.

Perhaps will do Batavia with you!       Bigfoot is now a tradition.    Door county will be fun.    Would be great if Mike could make it up as well.       IF IMKY is a no go, which I will know early 2013  will do the Dells!

I am also thinking some serious 5k training and racing early on before tri season starts. I need to keep my speed up.

Pink, what the heck with your back? Do you have a backnobber? It won't respond to Ibuprofen? I hate the idea of missing a race, so sorry that is happening to you!

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