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2008-09-08 8:15 AM
in reply to: #1622476

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Mila, I loved the recap of the b-day party on your blog.  Good reading!


2008-09-08 12:44 PM
in reply to: #1657388

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 4:19 AM

joemac3 - 2008-09-08 8:39 PM went on a run yesterday. It was short. this was one of a handful of runs I have done since my knee surgery earlier this year. I made it to mile 1.5 before the pain and swelling started and then made it to mile 2.5 before I HAD to call someone to pick me up (about 1/2 mile before the end of my run) it hurt so bad I couldn't even walk. But I will try to run again maybe again today or tomorrow. I am thinking that it is just weak still. I will just go at a slower pace and with less hills. and maybe a shorter distance.

That doesnt sound good - are oyu doing rehab too? Strength work and alignment etc to work up to running???  

I hope it all comes together for you... way to stick at it! 



Rehab is over since May and I only run maybe 2 or 3 times since then. I was hoping to use this month as a springboard to get me back into running. I will try running on the dirt track by my house or maybe the treadmill.
2008-09-08 1:46 PM
in reply to: #1622476

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Okay, I beg for forgiveness today. Please, no tazer. I have caught a stomach bug from my 16 month old. Actually she gave it to my 3 year old who gave it to me. Unless running to the bathroom every five minutes counts as one of my running goals, I will not be adding to my session count. Soo...I'm off...you know where?!?!?
2008-09-08 3:26 PM
in reply to: #1622476

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Elite
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
wow slow thread today. I guess everyone is doing work... maybe I should try that. the only problem is that I think I am addicted to this sight
2008-09-08 5:04 PM
in reply to: #1622476

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Already got 100yd in swimming today and will get 3.17 miles running along with a core session before the day is over.  Not a bad training day.
2008-09-08 6:42 PM
in reply to: #1658957

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

joemac3 - 2008-09-09 6:26 AM wow slow thread today. I guess everyone is doing work... maybe I should try that. the only problem is that I think I am addicted to this sight

Im at work now... work time = BT time....



2008-09-08 6:44 PM
in reply to: #1658512

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

gilmurray - 2008-09-09 4:46 AM Okay, I beg for forgiveness today. Please, no tazer. I have caught a stomach bug from my 16 month old. Actually she gave it to my 3 year old who gave it to me. Unless running to the bathroom every five minutes counts as one of my running goals, I will not be adding to my session count. Soo...I'm off...you know where?!?!?

Yuck - take care... I hope give you have an adult immune system you can fight it off QUICK!

2008-09-08 6:46 PM
in reply to: #1658307

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
joemac3 - 2008-09-09 3:44 AM
kaqphin - 2008-09-08 4:19 AM

joemac3 - 2008-09-08 8:39 PM went on a run yesterday. It was short. this was one of a handful of runs I have done since my knee surgery earlier this year. I made it to mile 1.5 before the pain and swelling started and then made it to mile 2.5 before I HAD to call someone to pick me up (about 1/2 mile before the end of my run) it hurt so bad I couldn't even walk. But I will try to run again maybe again today or tomorrow. I am thinking that it is just weak still. I will just go at a slower pace and with less hills. and maybe a shorter distance.

That doesnt sound good - are oyu doing rehab too? Strength work and alignment etc to work up to running???  

I hope it all comes together for you... way to stick at it! 

Rehab is over since May and I only run maybe 2 or 3 times since then. I was hoping to use this month as a springboard to get me back into running. I will try running on the dirt track by my house or maybe the treadmill.

From one dodgy knee to another I would suggest keeping up the strength and alignment stuff if you can... it might not be for 'rehab' but anything that helps support the knee and keeps it working well is probably a good thing...

Once I gave up strength/rehab style work I started having problems again... I dont do as much as I was but definatley leg strength and stretching is going to have to stay as an every day thing! 

2008-09-08 6:46 PM
in reply to: #1657526

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

ebshot - 2008-09-08 11:14 PM What's everyone up to today? I had WAY too much wine last night and need to burn off some of those calories! Fun night though! I'm off to the YMCA here soon to swim. Yippee! Then bike after I drop my little guy at pre-k. (bu-bye little guy )

I can just hear the positive vibes coming from your post... sounds like you bounced out of bed this morning!!!  

2008-09-08 6:58 PM
in reply to: #1658512

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
gilmurray - 2008-09-08 2:46 PM

Okay, I beg for forgiveness today. Please, no tazer. I have caught a stomach bug from my 16 month old. Actually she gave it to my 3 year old who gave it to me. Unless running to the bathroom every five minutes counts as one of my running goals, I will not be adding to my session count. Soo...I'm off...you know where?!?!?


Um. I don't think we need to punish you. I think you're being punished enough, as it is.....

Stomach bug = Ew.
2008-09-08 6:58 PM
in reply to: #1659568

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Dear Team,

Cat is wearing FISHNETS today.

Just thought you all should know.

Your pal,
Dee



2008-09-08 7:00 PM
in reply to: #1657529

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

ebshot - 2008-09-08 9:15 AM Mila, I loved the recap of the b-day party on your blog.  Good reading!

Awww, thanks, well I'm sure you can relate since you havea little guy (and yeah, mine's lucky I slow the car down enough in carpool line so I hear ya on the buh-bye!).

2008-09-08 7:05 PM
in reply to: #1659620

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though... 

2008-09-08 7:09 PM
in reply to: #1659638

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...



Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.)

OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals...

It's all about positive, or negative, rewards.
2008-09-08 7:18 PM
in reply to: #1659655

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

2008-09-08 7:39 PM
in reply to: #1659678

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MotoQueen
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL



2008-09-08 7:42 PM
in reply to: #1659739

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kns57 - 2008-09-09 10:39 AM
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL

LOL - someone would have to offer an incredible incentive for that to happen!

2008-09-08 7:45 PM
in reply to: #1659749

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MotoQueen
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 7:42 PM
kns57 - 2008-09-09 10:39 AM
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL

LOL - someone would have to offer an incredible incentive for that to happen!

Blake might be able to talk you into it.  LOL

2008-09-08 7:49 PM
in reply to: #1659760

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kns57 - 2008-09-09 10:45 AM
kaqphin - 2008-09-08 7:42 PM
kns57 - 2008-09-09 10:39 AM
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL

LOL - someone would have to offer an incredible incentive for that to happen!

Blake might be able to talk you into it.  LOL

with his magic hands?

2008-09-08 7:51 PM
in reply to: #1659766

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MotoQueen
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 7:49 PM
kns57 - 2008-09-09 10:45 AM
kaqphin - 2008-09-08 7:42 PM
kns57 - 2008-09-09 10:39 AM
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL

LOL - someone would have to offer an incredible incentive for that to happen!

Blake might be able to talk you into it.  LOL

with his magic hands?

 You'll find out about those magic hands pretty soon and will be able to let us know. 

2008-09-08 7:52 PM
in reply to: #1659771

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kns57 - 2008-09-09 10:51 AM
kaqphin - 2008-09-08 7:49 PM
kns57 - 2008-09-09 10:45 AM
kaqphin - 2008-09-08 7:42 PM
kns57 - 2008-09-09 10:39 AM
kaqphin - 2008-09-08 7:18 PM
D001 - 2008-09-09 10:09 AM
kaqphin - 2008-09-08 8:05 PM

D001 - 2008-09-09 9:58 AM Dear Team, Cat is wearing FISHNETS today. Just thought you all should know. Your pal, Dee

Aaaw thanks Dee.... making sure EVERY ONE knows this fact is really going to help with my image... not sure if it helps with motivation though...

Um, well. You could promise to show them your fishnets. (Provided you don't lose them in the bathtub again.) That would be motivating for some of our team members. (Not all, but some.) OR, you could threaten them by saying that you WON"T show your fishnets if they don't meet their goals... It's all about positive, or negative, rewards.

And i guess fishnets would go well with my whip.... 

Yup, fishnets and whips go together.  All you need is a pole now.  LOL

LOL - someone would have to offer an incredible incentive for that to happen!

Blake might be able to talk you into it.  LOL

with his magic hands?

 You'll find out about those magic hands pretty soon and will be able to let us know. 

True... like a PSA for the women of BT



2008-09-08 7:53 PM
in reply to: #1622476

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Well well... look what I stumbled upon. The magic hands are reaching legendary status in the Challenge forums...
2008-09-08 7:54 PM
in reply to: #1659779

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

Blagels - 2008-09-09 10:53 AM Well well... look what I stumbled upon. The magic hands are reaching legendary status in the Challenge forums...

I think its more a curiosity factor... until there are some favourable recommendations they wont become legendary... 

2008-09-08 7:58 PM
in reply to: #1659781

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-08 7:54 PM

Blagels - 2008-09-09 10:53 AM Well well... look what I stumbled upon. The magic hands are reaching legendary status in the Challenge forums...

I think its more a curiosity factor... until there are some favourable recommendations they wont become legendary... 



Well SOMEHOW they always seem to get brought up, and no one knows whether or not it's true. I'd say that's damned close to legendary. They're like an urban legend.
2008-09-08 8:02 PM
in reply to: #1659795

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Blagels - 2008-09-09 10:58 AM
kaqphin - 2008-09-08 7:54 PM

Blagels - 2008-09-09 10:53 AM Well well... look what I stumbled upon. The magic hands are reaching legendary status in the Challenge forums...

I think its more a curiosity factor... until there are some favourable recommendations they wont become legendary... 

Well SOMEHOW they always seem to get brought up, and no one knows whether or not it's true. I'd say that's damned close to legendary. They're like an urban legend.

the thing with urban legends is you always figure its a story someones made up... or at least blown out of proportion... 

Would that be an accurate description?

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