Rabobank (Page 41)

2009-07-16 6:22 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Thursday morning Toppage!

2009-07-16 9:20 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Hello!

2009-07-16 9:21 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Hello!

2009-07-16 9:21 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Hello!

2009-07-16 9:22 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Hello!

2009-07-16 9:22 AM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

There's an echo in here

2009-07-16 2:40 PM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Now I like talking to myself but geez.....

2009-07-16 2:49 PM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Maybe some coffee to perk everyone up:

Edited by disturbed275 2009-07-16 2:54 PM

running4beer

2009-07-16 3:08 PM

in reply to: #2261052

Expert

687

Cambridge, MA

Subject: RE: Rabobank

Coffee would be a good idea. *YAWN!* Went to bed around 2:30 last night so no biking for me this morning. Prob ok to let my bum rest a day after the first real ride on the new saddle. Going to go for same route tomorrow AM but a little longer than yesterday.

Anyone want to catch me up on the Tour? I haven't gotten much chance to even look at the last several recaps, let alone watch stages.

2009-07-16 5:12 PM

in reply to: #2289966

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

disturbed275 - 2009-07-16 2:49 PM Maybe some coffee to perk everyone up:

I could have used it in IV form today.....

2009-07-16 5:13 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

Almost everyon on my friends list yelled at me today I promised no runnig for a week with daily PT and I'm supposed to go "easy" on my bike. What is easy on the bike?

2009-07-16 8:02 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

an hour with Coach troy I had to keep it a lot ligthter than he said too.

2009-07-16 8:29 PM

in reply to: #2261052

Champion

10742

Ames, IA

Subject: RE: Rabobank

Good evening team

2009-07-16 8:37 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

My husband is torturing the cat with a laser pointer

2009-07-16 8:37 PM

in reply to: #2290029

Champion

10742

Ames, IA

Subject: RE: Rabobank

running4beer - 2009-07-16 3:08 PM Coffee would be a good idea. *YAWN!* Went to bed around 2:30 last night so no biking for me this morning. Prob ok to let my bum rest a day after the first real ride on the new saddle. Going to go for same route tomorrow AM but a little longer than yesterday.

Anyone want to catch me up on the Tour? I haven't gotten much chance to even look at the last several recaps, let alone watch stages.

Hmmm....not sure where you last left the tour. Contador and Lance are just a few seconds off the overall. The one stage in the Pyrenees that ended in a summit Contador attacked (which many are saying was against team orders) and gained a few seconds on Lance. Other than that the last 3 or 4 stages have been uneventful with no changes in the overall standings. Cavendish retook the green jersey during yesterday's stage. I can't talk about today's stage because of the 24 hour ban. i'm watching it right now though

2009-07-16 8:38 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

It's really quite amusing

2009-07-16 8:38 PM

in reply to: #2290325

Champion

10742

Ames, IA

Subject: RE: Rabobank

QueenZipp - 2009-07-16 5:13 PM

Almost everyon on my friends list yelled at me today I promised no runnig for a week with daily PT and I'm supposed to go "easy" on my bike. What is easy on the bike?

They yell because they care

2009-07-16 8:38 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

Mocha is going bonkers

2009-07-16 8:39 PM

in reply to: #2290583

Champion

10742

Ames, IA

Subject: RE: Rabobank

QueenZipp - 2009-07-16 8:37 PM

My husband is torturing the cat with a laser pointer

LOL! I've done that before! I'm amused easily.

2009-07-16 8:39 PM

in reply to: #2290588

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

disturbed275 - 2009-07-16 8:38 PM

QueenZipp - 2009-07-16 5:13 PM

Almost everyon on my friends list yelled at me today I promised no runnig for a week with daily PT and I'm supposed to go "easy" on my bike. What is easy on the bike?

They yell because they care

okay, I'll take that....but I didn't write the freaking plan. I'm just trying to follow it and will never do another plan from here again

2009-07-16 8:40 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

I have to rearrange things all the time

*whiny* toppage

Edited by QueenZipp 2009-07-16 8:41 PM

2009-07-16 8:40 PM

in reply to: #2261052

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Rabobank

And the volume has been harder than the 14 week plan I used last year for an Oly

2009-07-16 8:46 PM

in reply to: #2290598

Champion

10742

Ames, IA

Subject: RE: Rabobank

QueenZipp - 2009-07-16 8:40 PM

And the volume has been harder than the 14 week plan I used last year for an Oly

Your volume has been impressive. I wouldn't feel too bad about reducing or missing a workout here or there if you think you need more rest. I like to view a plan as more of a flexible guideline.