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Ghoulie work it out, take it off, write it down challenge! (Page 41)
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 2011-03-29 9:50 AM in reply to: #3376781 |
Champion  6656     |  Subject: RE: Ghoulie work it out, take it off, write it down challenge!Hey...morning...I'm catching up on some lectures this morning before going for a swim...then I'll come home...lunch...and then more work... Robin you are not a hippo! |
| 2011-03-29 9:52 AM in reply to: #3376781 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! |
| 2011-03-29 9:53 AM in reply to: #3418235 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ironannekidd - 2011-03-28 1:54 PM kns57 - 2011-03-28 2:17 PM So tonight we start week 6 of the running workshop that I'm in. I am seeing an improvement. I'm up to a minute and half walk/ minute and half run and can go for about 40 minutes and not be totally wiped out. I'm beginning to get a handle on the breathing so that I don't sound like Darth Vadar after about 10 minutes. I'm excided to see how I improve over the next 5 weeks. And the knees are doing so much better.
WOOHOO! How many weeks does it go? 10 weeks |
| 2011-03-29 9:58 AM in reply to: #3376781 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Good morning Dee, Kendra, and Melissa! |
| 2011-03-29 9:58 AM in reply to: #3419586 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! |
| 2011-03-29 10:01 AM in reply to: #3376781 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Robin - you are not a Hippo, but I love the title of your program. Can I join? Melissa - I guess that Medical school is a full time job that you don't get paid for, but you have to pay for. You can do it. Stacie - hope the meeting goes well with boss #1, or soon to be ex, or soon to be delegated to boss #2 because the new boss becomes boss #1. And I thought that any "spring" sport in the north was a bad weather sport. Ann - you are quiet today. Everything must be going smoothly Dee - keep laughing. It is the best medicine even when you are feeling well. Edited by kns57 2011-03-29 10:02 AM |
| 2011-03-29 10:15 AM in reply to: #3419594 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! kns57 - 2011-03-29 11:01 AM Robin - you are not a Hippo, but I love the title of your program. Can I join? Melissa - I guess that Medical school is a full time job that you don't get paid for, but you have to pay for. You can do it. Stacie - hope the meeting goes well with boss #1, or soon to be ex, or soon to be delegated to boss #2 because the new boss becomes boss #1. And I thought that any "spring" sport in the north was a bad weather sport. Ann - you are quiet today. Everything must be going smoothly Dee - keep laughing. It is the best medicine even when you are feeling well. Morning Kendra! Sure, you can join. You don't have to be a hippo to want to keep them away! |
| 2011-03-29 10:17 AM in reply to: #3419563 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! mndymond - 2011-03-29 10:50 AM Hey...morning...I'm catching up on some lectures this morning before going for a swim...then I'll come home...lunch...and then more work... Robin you are not a hippo! Morning Melindy. Hope you have a good day. |
| 2011-03-29 10:17 AM in reply to: #3376781 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! I am off. I am going to clean up and go shopping for office supplies and home supplies. While I am out I am going to attempt to get a swim in. Talk at you Ghoulies tomorrow or Monday. |
| 2011-03-29 10:18 AM in reply to: #3419644 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ceilidh - 2011-03-29 11:17 AM I am off. I am going to clean up and go shopping for office supplies and home supplies. While I am out I am going to attempt to get a swim in. Talk at you Ghoulies tomorrow or Monday. Tomorrow or Monday? What about any of the days in between? |
| 2011-03-29 10:19 AM in reply to: #3419594 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie work it out, take it off, write it down challenge! kns57 - 2011-03-29 11:01 AM Robin - you are not a Hippo, but I love the title of your program. Can I join? Melissa - I guess that Medical school is a full time job that you don't get paid for, but you have to pay for. You can do it. Stacie - hope the meeting goes well with boss #1, or soon to be ex, or soon to be delegated to boss #2 because the new boss becomes boss #1. And I thought that any "spring" sport in the north was a bad weather sport. Ann - you are quiet today. Everything must be going smoothly Dee - keep laughing. It is the best medicine even when you are feeling well. I have a lot on my mind |
| 2011-03-29 10:40 AM in reply to: #3419646 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ironannekidd - 2011-03-29 11:18 AM ceilidh - 2011-03-29 11:17 AM I am off. I am going to clean up and go shopping for office supplies and home supplies. While I am out I am going to attempt to get a swim in. Talk at you Ghoulies tomorrow or Monday. Tomorrow or Monday? What about any of the days in between? I have no idea what I was thinking. I meant tomorrow or later today. Huh! My mind is melting! |
| 2011-03-29 10:40 AM in reply to: #3419648 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ironannekidd - 2011-03-29 11:19 AM kns57 - 2011-03-29 11:01 AM Robin - you are not a Hippo, but I love the title of your program. Can I join? Melissa - I guess that Medical school is a full time job that you don't get paid for, but you have to pay for. You can do it. Stacie - hope the meeting goes well with boss #1, or soon to be ex, or soon to be delegated to boss #2 because the new boss becomes boss #1. And I thought that any "spring" sport in the north was a bad weather sport. Ann - you are quiet today. Everything must be going smoothly Dee - keep laughing. It is the best medicine even when you are feeling well. I have a lot on my mind Hope it is good stuff. |
| 2011-03-29 10:41 AM in reply to: #3376781 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Okay, now I am really gone! |
| 2011-03-29 11:29 AM in reply to: #3419690 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ceilidh - 2011-03-29 10:40 AM X2 ironannekidd - 2011-03-29 11:19 AM kns57 - 2011-03-29 11:01 AM Robin - you are not a Hippo, but I love the title of your program. Can I join? Melissa - I guess that Medical school is a full time job that you don't get paid for, but you have to pay for. You can do it. Stacie - hope the meeting goes well with boss #1, or soon to be ex, or soon to be delegated to boss #2 because the new boss becomes boss #1. And I thought that any "spring" sport in the north was a bad weather sport. Ann - you are quiet today. Everything must be going smoothly Dee - keep laughing. It is the best medicine even when you are feeling well.
I have a lot on my mind Hope it is good stuff.
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| 2011-03-29 11:30 AM in reply to: #3419688 |
MotoQueen 13195 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ceilidh - 2011-03-29 10:40 AM Did someone throw water on your mind?ironannekidd - 2011-03-29 11:18 AM ceilidh - 2011-03-29 11:17 AM I am off. I am going to clean up and go shopping for office supplies and home supplies. While I am out I am going to attempt to get a swim in. Talk at you Ghoulies tomorrow or Monday. Tomorrow or Monday? What about any of the days in between? I have no idea what I was thinking. I meant tomorrow or later today. Huh! My mind is melting! |
| 2011-03-29 2:51 PM in reply to: #3376781 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Got a swim in! And got the dratted printer ink. |
| 2011-03-29 3:16 PM in reply to: #3420255 |
Champion 6656 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ceilidh - 2011-03-29 1:51 PM Got a swim in! And got the dratted printer ink. I got a swim in too! |
| 2011-03-29 3:20 PM in reply to: #3420317 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! mndymond - 2011-03-29 4:16 PM Bet yours was faster and longer!ceilidh - 2011-03-29 1:51 PM Got a swim in! And got the dratted printer ink. I got a swim in too! |
| 2011-03-29 3:27 PM in reply to: #3420324 |
Champion 6656 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! ceilidh - 2011-03-29 2:20 PM mndymond - 2011-03-29 4:16 PM Bet yours was faster and longer!ceilidh - 2011-03-29 1:51 PM Got a swim in! And got the dratted printer ink. I got a swim in too! Just a little bit! |
| 2011-03-29 3:30 PM in reply to: #3376781 |
Champion 6656 | Subject: RE: Ghoulie work it out, take it off, write it down challenge! I'm so not being productive right now. Haha. Just had some veggies and rice...debating doing my homework...kind of want to have a nap though...Need to get on the trainer at some point too... |
| 2011-03-29 3:47 PM in reply to: #3420346 |
Champion 14677 Bronze member | Subject: RE: Ghoulie work it out, take it off, write it down challenge! mndymond - 2011-03-29 4:30 PM I'm so not being productive right now. Haha. Just had some veggies and rice...debating doing my homework...kind of want to have a nap though...Need to get on the trainer at some point too... Quick nap, then homework, then trainer. Just my suggestion. Off to prep dinner and do laundry. How fun!!! |
| 2011-03-29 9:08 PM in reply to: #3376781 |
Pro 4482 NJ | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Evening Ghouligans. Busy at work today and then dinner with friends. Just thought I'd drop in and share with you my latest favorite that I'm following on Twitter (Chrissie and Macca are my normal favs, but this gal is now taking NYC by storm.) http://in.reuters.com/article/2011/03/29/idINIndia-55971120110329 Hope everyone is well. My back is starting to feel a wee bit better. Hoping for a run by this weekend. |
| 2011-03-29 9:49 PM in reply to: #3376781 |
Master 3479 Utah | Subject: RE: Ghoulie work it out, take it off, write it down challenge! Gouhlies, I need some help. I am looking for a road bike for my boy. He's turning 9 soon. I'm hoping Bill or Kim, or somebody will have some leads. the budget is not very large.  |
| 2011-03-29 10:26 PM in reply to: #3420850 |
Pro 4482 NJ | Subject: RE: Ghoulie work it out, take it off, write it down challenge! givemashot - 2011-03-29 10:49 PM Gouhlies, I need some help. I am looking for a road bike for my boy. He's turning 9 soon. I'm hoping Bill or Kim, or somebody will have some leads. the budget is not very large.
Craig's List? Or maybe LBS? My LBS has a program where kids bikes can be traded in/up. He might be able to ride a used women's specific geometry in a smaller frame size ie 47" or 48" depending on his height/inseam. I've donated all my old bikes to Pedals for Progress, but they were all 58" so not much help. I'd work every tri-club/bike group you can find. For everyone that rides, there are several bikes in the garage/basement gathering dust. |
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