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Come and play with aquagirl and mav ! CLOSED (Page 42)
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 2010-01-28 7:57 AM in reply to: #2559403 |
Pro  4828     The Land of Ice and Snow |  Subject: RE: Come and play with aquagirl and mav ! CLOSEDSo......do we want to post another set of "mini- goals" to get motivated? And as for the last mini-goals....how did they go? I am happy to report that I did indeed learn to flip turn and do so exclusively now. Me go first: For the next three weeks I am going to try and get AT LEAST 100K a week in on the bike......AND three smelly swims a week. Which means lots of time on the lame drainer and in the chlorine box. But I will try. Who is next? |
| 2010-01-28 8:16 AM in reply to: #2638922 |
Iron Donkey 38643  , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-27 9:04 PM I see the nap was contagious? Good. Naps are NECESSARY in my world. Philthy don't you nap?? Insomniacs don't sleep. |
| 2010-01-28 8:18 AM in reply to: #2638956 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-27 9:25 PM aquagirl - 2010-01-27 10:04 PM I see the nap was contagious? Good. Naps are NECESSARY in my world. Philthy don't you nap?? How would you tell from his normal state!!!??? The quotey thing went awry, eh? Fixted. Edited by 1stTimeTri 2010-01-28 8:18 AM |
 2010-01-28 8:22 AM in reply to: #2639336 |
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| 2010-01-28 8:22 AM in reply to: #2639405 |
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| 2010-01-28 8:24 AM in reply to: #2639110 |
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| 2010-01-28 8:48 AM in reply to: #2639336 |
| Champion 8540 the colony texas | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-28 7:57 AM So......do we want to post another set of "mini- goals" to get motivated? And as for the last mini-goals....how did they go? I am happy to report that I did indeed learn to flip turn and do so exclusively now. Me go first: For the next three weeks I am going to try and get AT LEAST 100K a week in on the bike......AND three smelly swims a week. Which means lots of time on the lame drainer and in the chlorine box. But I will try. Who is next? sounds good.. I just noticed I completely the IM challange .. woo yea me. I"m planning my schedule of feb this week but I"d like to get at least 20 hrs on the bike, not sure on the rest |
| 2010-01-28 11:04 AM in reply to: #2639110 |
| Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED Gaarryy - 2010-01-27 11:34 PM woo wooo anyone up ????????????????????????? w o o w o o Been up for quite a while now..first time to the computer this AM...giving an exam...love these days!!! |
| 2010-01-28 1:28 PM in reply to: #2559403 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper almost hits his first 1K mark - Woot!
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| 2010-01-28 1:40 PM in reply to: #2639983 |
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| 2010-01-28 1:41 PM in reply to: #2640511 |
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| 2010-01-28 1:42 PM in reply to: #2640518 |
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| 2010-01-28 1:42 PM in reply to: #2640521 |
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| 2010-01-28 1:47 PM in reply to: #2640523 |
| Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-28 2:42 PM trying to reach the big 1000!!! I'll help.... How are you today?  |
| 2010-01-28 2:23 PM in reply to: #2559403 |
| Veteran 183 Auburn, Wa | Subject: RE: Come and play with aquagirl and mav ! CLOSED Hey, I had a milestone os sorts yesterday. I actually ran(ok jogged) more than I walked!! I didn't have my watch or the garmin with me. I just jogged as far as I could then counter to 30 while I was walking and then started jogging again. It felt great. That 5k doesn't seem so impossible anymore. Also heard that we have a tentative agreement at work!! I'm guessing it will be approved. Just waiting to find out when the vote is. I hope everyone has a great day. Enjoy!! Chris |
| 2010-01-28 2:44 PM in reply to: #2640537 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Nats - 2010-01-28 1:47 PM Bopper - 2010-01-28 2:42 PM trying to reach the big 1000!!! I'll help.... How are you today? He pooped out - needed a rest. |
| 2010-01-28 2:46 PM in reply to: #2639421 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-28 8:22 AM 1stTimeTri - 2010-01-28 9:18 AM Bopper - 2010-01-27 9:25 PM aquagirl - 2010-01-27 10:04 PM I see the nap was contagious? Good. Naps are NECESSARY in my world. Philthy don't you nap?? How would you tell from his normal state!!!??? The quotey thing went awry, eh? Fixted. Thanks Philthy McNasty... you're a deer. Just don't look at the headlights. Or at least a donkey -
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| 2010-01-28 3:07 PM in reply to: #2639336 |
| Extreme Veteran 396 | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-28 7:57 AM So......do we want to post another set of "mini- goals" to get motivated? And as for the last mini-goals....how did they go? I am happy to report that I did indeed learn to flip turn and do so exclusively now. Me go first: For the next three weeks I am going to try and get AT LEAST 100K a week in on the bike......AND three smelly swims a week. Which means lots of time on the lame drainer and in the chlorine box. But I will try. Who is next? I am very close to finishing the 1/2 IM- had to cut it down due to concussion. The swim is complete, 5 more miles on the bike and 4 more on the run. I should be able to do that by Sunday. My flip turns have improved. I'm not sure if they make me faster. I need to test that out. My new goal has to be eating clean. I can't stop eating sugar. Need to drop some weight and I know that will help. I would like to complete the full ironman this month. TGTIF(Thank God Tomorrow is Friday) Kelly |
| 2010-01-28 3:27 PM in reply to: #2636497 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-26 10:16 PM losta - 2010-01-26 10:49 PM Bopper - 2010-01-26 4:03 PM < I thought you'd go for the Hostess, or Frito's sponsorhip!!! Had to do it, too tempting. LOLLOL... I just about spit on the computer when I saw that... nice work Lisa. You could also put a Cap'n Crunch logo on her... saying... Powered by the Cap'n. love it. 'round these parts to be "powered by the Cap'n" would refer to Capt. Morgan. Me, I sail with the admiral from time to time. (It was cheaper than the capn!) |
| 2010-01-28 3:32 PM in reply to: #2640850 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED I just noticed I have reached "veteran" status. Hm. I've never done a tri, and here I am, a veteran. anyhow.... ran/biked yesterday ran/biked today. Went faster today with negative splits. I am starting to love me some negative splits. If I can maintain that pace for a 5K - I'll have a new PR. Next race is next week Sat. I bet its colder than hillbilly hell too. Have basketball tonight, then with luck, beer and wings. Later folks. |
| 2010-01-28 3:42 PM in reply to: #2640869 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED crimefighter2 - 2010-01-28 3:32 PM I just noticed I have reached "veteran" status. Hm. I've never done a tri, and here I am, a veteran. anyhow.... .... What the status means -
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| 2010-01-28 5:47 PM in reply to: #2559403 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED Yay Bopper! Next post =1K!!!!! |
| 2010-01-28 7:30 PM in reply to: #2640636 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED erlifeguard - 2010-01-28 3:23 PM Hey, I had a milestone os sorts yesterday. I actually ran(ok jogged) more than I walked!! I didn't have my watch or the garmin with me. I just jogged as far as I could then counter to 30 while I was walking and then started jogging again. It felt great. That 5k doesn't seem so impossible anymore. Also heard that we have a tentative agreement at work!! I'm guessing it will be approved. Just waiting to find out when the vote is. I hope everyone has a great day. Enjoy!! Chris YEAH CHRIS!!!!!! Its so awesome that you have reached that point so quickly! Just a word of caution...especially with running, be very careful not to increase your volume to quickly. Follow the 10% rule. Do not try to increase more than 10% of your volume of the previous week. Helen loves to run without technology too |
| 2010-01-28 7:31 PM in reply to: #2559403 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED |
| 2010-01-28 7:57 PM in reply to: #2641326 |
| Veteran 137 Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Evening everyone. Been out of touch a bit this week - celebrated my BDay yesterday and my wife's is today! Didnt do too much - in laws took the kids last night and we had a nice dinner at the house. She's going out with the girlfriends tonight and I just got the kids to bed. I'm following my training plan and this is a slow week which I'm enjoying - my body feels like it needs a rest. Leaving tomorrow at noon to go to the beach for the weekend with two other couples and their kids - will probably get a run in there and maybe a swim if the water is not too cold. Have a good night all- |
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