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Team Quintana Roo - Cinco de Mayo Mutisport Challenge (Page 43)
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 2009-05-13 7:22 PM in reply to: #2120722 |
Champion  10742     Ames, IA |  Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge7.5ish miles this time. |
| 2009-05-13 7:22 PM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge I worked in a few half mile 5k pace intervals too. |
| 2009-05-13 7:23 PM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Good times! |
| 2009-05-13 9:30 PM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Another quiet night in Rooville.... |
| 2009-05-13 9:31 PM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Catch you all in the morning! |
| 2009-05-13 10:12 PM in reply to: #2120722 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Yowsers! Finally picked up a foam roller today to work on the IT Band. Time will tell if it helps, but I can definately feel the pain mid-leg. Not sure if that's good or bad. |
| 2009-05-13 10:14 PM in reply to: #2120722 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Yawn...only 8:15 here, my hockey game is late tonight (10:45pm). Maybe I need a nap first. |
| 2009-05-14 4:52 AM in reply to: #2149678 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Morning team  |
| 2009-05-14 4:53 AM in reply to: #2149859 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge I am heading out for a run to test the ITB, lets hope it will feels great |
| 2009-05-14 5:55 AM in reply to: #2149860 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-14 5:53 AM I am heading out for a run to test the ITB, lets hope it will feels great Bleh, lets just say it didn't feel that great. I had some pain for the last 2k at least. I cut the run at 3.5km just to make sure it wouldn't get worst. |
| 2009-05-14 6:26 AM in reply to: #2149859 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-14 4:52 AM Morning team Good morning Robert! *greetings toppage* Edited by disturbed275 2009-05-14 6:27 AM |
| 2009-05-14 6:26 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Good morning team! |
| 2009-05-14 6:27 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge What an invigorating morning commute |
| 2009-05-14 6:28 AM in reply to: #2149893 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-14 5:55 AM rlejeune - 2009-05-14 5:53 AM I am heading out for a run to test the ITB, lets hope it will feels great Bleh, lets just say it didn't feel that great. I had some pain for the last 2k at least. I cut the run at 3.5km just to make sure it wouldn't get worst. Sorry to hear that. I say rest till Sunday |
| 2009-05-14 6:29 AM in reply to: #2149678 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge toddg - 2009-05-13 10:14 PM Yawn...only 8:15 here, my hockey game is late tonight (10:45pm). Maybe I need a nap first. Hope you enjoyed the game! |
| 2009-05-14 6:32 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge So the plan today is to get in a little bit of all 3 sports |
| 2009-05-14 6:33 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge My tri group is doing a bike-run brick tonight |
| 2009-05-14 6:33 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge I'm not sure how smart that will be 3 days before a race so I think I'll just take it easy. |
| 2009-05-14 6:34 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge And before that I'm hoping to get in a quick OWS session |
| 2009-05-14 6:35 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge It should be a good day |
| 2009-05-14 6:35 AM in reply to: #2120722 |
Champion 10742 Ames, IA | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge You all have a wonderful morning! |
| 2009-05-14 7:05 AM in reply to: #2149930 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge disturbed275 - 2009-05-14 7:28 AM rlejeune - 2009-05-14 5:55 AM rlejeune - 2009-05-14 5:53 AM I am heading out for a run to test the ITB, lets hope it will feels great Bleh, lets just say it didn't feel that great. I had some pain for the last 2k at least. I cut the run at 3.5km just to make sure it wouldn't get worst. Sorry to hear that. I say rest till Sunday What is that rest thing you're talking about?  |
| 2009-05-14 8:16 AM in reply to: #2149935 |
Master 1841 Sendai, Japan | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge disturbed275 - 2009-05-14 8:32 PM So the plan today is to get in a little bit of all 3 sports doesn't sound like a taper to me.... |
| 2009-05-14 8:17 AM in reply to: #2120722 |
Master 1841 Sendai, Japan | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Oops...forgot to say good morning. |
| 2009-05-14 8:17 AM in reply to: #2120722 |
Master 1841 Sendai, Japan | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Good morning everyone. |
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