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2009-06-23 11:11 AM
in reply to: #2182381


38
25
Subject: RE: Team Trifecta
Couldn't resist: 30th post!  I wanted to get to the next round number.  A little OCD, I know.


2009-06-23 11:22 AM
in reply to: #2182381

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Elite
3494
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Renton, Washington
Subject: RE: Team Trifecta

LOL.  Tapering! Tapering! But mostly eating!

2009-06-23 11:58 AM
in reply to: #2182381

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Veteran
405
100100100100
Memphis, TN
Subject: RE: Team Trifecta
90 DEGREES THIS MORNING AT 8AM!  Are you kidding me?  I've got 37 miles to do in 8 days.  Hope my body can handle it.  Good running guys and gals.
2009-06-23 1:21 PM
in reply to: #2182381

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Member
41
25
Subject: RE: Team Trifecta
Eight more for me this morning. I'm pretty excited about this week being a recovery week for me. I better make it count as I'm supposed to bump up to fifty miles next week.
2009-06-23 3:39 PM
in reply to: #2182381

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Pro
4828
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The Land of Ice and Snow
Subject: RE: Team Trifecta
Hello all!! Well I am happy to say that my sore infected baby toe is on the mend. Got myself some Injinji.......they are awesome. I was able to run pain free today.


Keep it up everyone. I am cheering from the sidelines!!  
2009-06-24 6:58 AM
in reply to: #2182381

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Expert
1007
1000
Hattiesburg, Mississippi
Subject: RE: Team Trifecta
Hey Everybody!

Just wanted to check in and see how y'all are doing. I still can't run and seemed to have reached a kind of plateau in my healing. More than likely I am just doing too much and not resting enough. Go figure!

Looks like everyone is doing very well and making good progress in their goals. Keep up the great work!!!

Go Team!!!



2009-06-24 7:17 AM
in reply to: #2182381

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Champion
6225
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Subject: RE: Team Trifecta

MORNIN'

HOW ARE WE ALL DOIN'???

theres lots of running (and recovering) goin' on round here!

YEAH US!

as for me, a totally schweet 42 min tempo run.

it feels good to be back in the groove.

HAPPY RUNNING EVERYONE!

ONWARD!
stacieb

2009-06-24 7:20 AM
in reply to: #2182381

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Champion
6225
5000100010010025
Subject: RE: Team Trifecta

just got back from the spreadsheet...

lookin' mighty fine, TEAM.

and im one run away from 100%

i should finish up, ahead of schedule, on Friday

WOOT!

i might even have time/days/runs to reach my original goal of 440 mins.

WOOT!  WOOT!


LETS GO TEAM!
stacie



Edited by skrtrnr 2009-06-24 7:21 AM
2009-06-24 7:22 AM
in reply to: #2236962

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Champion
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Subject: RE: Team Trifecta
aab - 2009-06-23 11:10 AM


"hey baby what you doing?"

Running away from you obviously



Great line -- love it!


i had a homeless guy say that to me once on a run.

wish it would have been a super fly oh so cute tri guy instead.

men.

stacieb

Edited by skrtrnr 2009-06-24 7:23 AM
2009-06-24 7:24 AM
in reply to: #2237921

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Champion
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Subject: RE: Team Trifecta
aquagirl - 2009-06-23 3:39 PM Hello all!! Well I am happy to say that my sore infected baby toe is on the mend. Got myself some Injinji.......they are awesome. I was able to run pain free today.


Keep it up everyone. I am cheering from the sidelines!!  


SUCH GOOD NEWS, HELEN.

i always thought those socks were 'interesting'

sounds like youre puttin' them to good use.

glad theyre helping to get you back on your feet and running.

stacieb

ps.  i love your new assatar.

Edited by skrtrnr 2009-06-24 7:25 AM
2009-06-24 7:27 AM
in reply to: #2237158

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Champion
6225
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Subject: RE: Team Trifecta
jccbulldog - 2009-06-23 11:58 AM 90 DEGREES THIS MORNING AT 8AM!  Are you kidding me?  I've got 37 miles to do in 8 days.  Hope my body can handle it.  Good running guys and gals.


JAY.

90 degrees at 8 AM

are YOU kidding me?!?  holy macaroni.

that's HOT.

id be dying.

be careful.


37 miles in 8 days...

I BELIEVE. YES YOU CAN!

RUN JAY RUN!
stacieb


2009-06-24 7:28 AM
in reply to: #2237487

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Champion
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Subject: RE: Team Trifecta
Cranus - 2009-06-23 1:21 PM Eight more for me this morning. I'm pretty excited about this week being a recovery week for me. I better make it count as I'm supposed to bump up to fifty miles next week.


50 miles next week.

CRANUS YOU'D BE THE ROCKSTAR!

WOOT!

recover well.....

HAPPY RUNNING
stacieb

Edited by skrtrnr 2009-06-24 7:29 AM
2009-06-24 7:30 AM
in reply to: #2238872

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Champion
6225
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Subject: RE: Team Trifecta
blujay65 - 2009-06-24 6:58 AM Hey Everybody!

Just wanted to check in and see how y'all are doing. I still can't run and seemed to have reached a kind of plateau in my healing. More than likely I am just doing too much and not resting enough. Go figure!

Looks like everyone is doing very well and making good progress in their goals. Keep up the great work!!!

Go Team!!!



HI JEN.  THANKS FOR THE MORNING RAH-RAH.  youre taking this new cheerleader job seriously arent you? 

and.....

DO LESS.

REST MORE.

HEAL WELL.

[as if im the poster child for recovery.....]

do take care.

mwah!
stacieb

Edited by skrtrnr 2009-06-24 7:31 AM
2009-06-24 7:31 AM
in reply to: #2182381

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Champion
6225
5000100010010025
Subject: RE: Team Trifecta
^^^^^

ooops.

ITS FRIGGING HOT OUT AT 8 IN THE MORNING TOPpage.
2009-06-24 9:45 AM
in reply to: #2182381


38
25
Subject: RE: Team Trifecta
Short run this morning.  Now I'm just 1 away from my goal!
2009-06-24 1:12 PM
in reply to: #2239326

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Extreme Veteran
467
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Subject: RE: Team Trifecta
aab - 2009-06-24 8:45 AM Short run this morning.  Now I'm just 1 away from my goal!


Yeah! Good job!


2009-06-24 1:32 PM
in reply to: #2182381

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Expert
1580
1000500252525
Ankeny, Iowa
Subject: RE: Team Trifecta
1 last night and 1.4 already today takes me to 31.4 (hoping to get to 32 today yet). That leaves me 8.6 to go to reach goal. I should make goal.

Stacie
2009-06-24 1:51 PM
in reply to: #2182381

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Master
1726
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Sacramento, California
Subject: RE: Team Trifecta
Hi team...I got in 2.28 miles this morning... it was gross but its done.  It was 81 at 6am this morning here!

I am within 5 miles of my goal now so should not have a problem reaching it!
2009-06-24 3:34 PM
in reply to: #2182381

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Elite
3494
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Renton, Washington
Subject: RE: Team Trifecta

I am tapering for my 1/2 this weekend. But I am still around. Grumpy as all hell but I'm still here.

2009-06-24 4:28 PM
in reply to: #2182381

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Master
1702
1000500100100
Southern Ontario
Subject: RE: Team Trifecta
I did my track workout last night.  I figured it would be 200s and be over in 30 minutes... Nope.  3x 800 fast / 400 EZ after a 6x400 warm up. *blink*  Crazy.  Plus it was 32 degrees... First time ever that I've run in just a sports bra and running skirt.  Lots of water and some Gatorade!
2009-06-25 6:38 AM
in reply to: #2182381

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Master
1702
1000500100100
Southern Ontario
Subject: RE: Team Trifecta
Yay!! It's the last day of school with the kids!!  We packed my whole room yesterday and today we are going to celebrate with a movie and popcorn!  Whooooohoooooooo!!

Next year I'm teaching Kindergarten and I met 5 of my students! They are SOOOOOOOOOOOOO cute!! OMG!  (I teach grade 4 right now...)


2009-06-25 7:40 AM
in reply to: #2182381

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Team Trifecta
I got in 54 min. this morning running to work.  I have a race this weekend so I hope I can squeeze in the my 100 min or so before June 30.  I assume that is the day the challenge ends not Sunday, right?
2009-06-25 8:57 AM
in reply to: #2182381

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Expert
711
500100100
Subject: RE: Team Trifecta
I hope so, because I'm also counting on having until Tuesday to make my goal!! I'm sure it does though.

Going to run at the gym in a few minutes, followed by a swim. Happy Thursday, everyone!
2009-06-25 11:47 AM
in reply to: #2241799

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Champion
23360
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Taser-World
Subject: RE: Team Trifecta
sdalessio - 2009-06-25 8:40 AM

I got in 54 min. this morning running to work.  I have a race this weekend so I hope I can squeeze in the my 100 min or so before June 30.  I assume that is the day the challenge ends not Sunday, right?


June 30th is the end.

So yes, you'll have through midnight on June 30th to finish up. (I can just see everyone running laps around their house at 11:59 PM. LOL)

(Bring a flashlight!)

2009-06-25 12:13 PM
in reply to: #2182381

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Member
41
25
Subject: RE: Team Trifecta
Today's eight officially make this my longest month ever! On another note, hills and heat did me in today. I really needed a few more glasses of HTFU. The alarm clock will be set more than a little earlier tomorrow.
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