Run your azz off Ghoulies pt. 2!!!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

deehtz - 2010-07-28 8:18 AM

ironannekidd - 2010-07-28 7:16 AM

ceilidh - 2010-07-28 10:11 AM

ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT!

Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body.

YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her.

Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing.

I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too.

Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37.

I WANT TO RUN A MARATHON!!!

EXCELLENT PLAN !!

I think I'm going to have to start yoga up again too...when I did yoga I remained more or less injury free...no yoga...azz injury...I tend to not stretch unless I am forced in a room for "stretching" time.

I feel this is a good plan...when I go back to Edmonton...post 70.3.

I feel this is a good plan for you too

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

mndymond - 2010-07-28 10:30 AM

deehtz - 2010-07-28 8:18 AM

ironannekidd - 2010-07-28 7:16 AM

ceilidh - 2010-07-28 10:11 AM

ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT!

Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body.

YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her.

Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing.

I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too.

Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37.

I WANT TO RUN A MARATHON!!!

EXCELLENT PLAN !!

I think I'm going to have to start yoga up again too...when I did yoga I remained more or less injury free...no yoga...azz injury...I tend to not stretch unless I am forced in a room for "stretching" time.

I feel this is a good plan...when I go back to Edmonton...post 70.3.

I feel this is a good plan for you too

It is probably a good plan for all of us!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

Hi Doc Gangsta PAM Melindy.

All packed and ready to go?

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

Hi Kim!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

mndymond - 2010-07-28 10:30 AM

deehtz - 2010-07-28 8:18 AM

ironannekidd - 2010-07-28 7:16 AM

ceilidh - 2010-07-28 10:11 AM

ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT!

Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body.

YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her.

Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing.

I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too.

Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37.

I WANT TO RUN A MARATHON!!!

EXCELLENT PLAN !!

I think I'm going to have to start yoga up again too...when I did yoga I remained more or less injury free...no yoga...azz injury...I tend to not stretch unless I am forced in a room for "stretching" time.

I feel this is a good plan...when I go back to Edmonton...post 70.3.

I feel this is a good plan for you too

I had been doing yoga pretty regularly until late last week. I am wondering if the lack of yoga is why my hamstring is bothering me so much this week?

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

Confession time.
I had too much wine last night. Actually just the right amount of wine but I had no dinner.
I am a tad "slow" today.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

wgraves7582 - 2010-07-28 10:36 AM Doctor (to be) Doctor (to be) I need a cure

I got a bad case of singing to you (I can't use the original words because I am married and you are too young)

This just popped into my mind for some reason!

Bill, you are scaring me today. That and now I have that song in my head.

Thanks.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

ironannekidd - 2010-07-28 10:35 AM

mndymond - 2010-07-28 10:30 AM

deehtz - 2010-07-28 8:18 AM

ironannekidd - 2010-07-28 7:16 AM

ceilidh - 2010-07-28 10:11 AM

ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT!

Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body.

YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her.

Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing.

I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too.

Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37.

I WANT TO RUN A MARATHON!!!

EXCELLENT PLAN !!

I think I'm going to have to start yoga up again too...when I did yoga I remained more or less injury free...no yoga...azz injury...I tend to not stretch unless I am forced in a room for "stretching" time.

I feel this is a good plan...when I go back to Edmonton...post 70.3.

I feel this is a good plan for you too

I had been doing yoga pretty regularly until late last week. I am wondering if the lack of yoga is why my hamstring is bothering me so much this week?

I would bet money on it!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

ceilidh - 2010-07-28 10:36 AM Confession time.
I had too much wine last night. Actually just the right amount of wine but I had no dinner.
I am a tad "slow" today.

I think to remedy the situation we should go out to eat NOW! I'm having a craving for some hot wings.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

Hot wing TopPage!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

wgraves7582 - 2010-07-28 8:36 AM Doctor (to be) Doctor (to be) I need a cure

I got a bad case of singing to you (I can't use the original words because I am married and you are too young)

This just popped into my mind for some reason!

I can't figure out what the original words were anyways...trying to come up with something that rhymes with cure. Haha.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

ironannekidd - 2010-07-28 8:39 AM I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

HAHAHAHAHAHAHA...I just read it.

I think I should get M.D....and my MCAT score...45T...and my fellow association...FASN...(if I am a nephrologist)...

I don't get the point of a few threads these days...but I get some enjoyment once the fireworks start and the diplomats come in and say "wow...this is pointless" hahahaa

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

ceilidh - 2010-07-28 10:35 AM Hi Kim!

Morning Robin! Nice job controlling the potty mouth.

You're back among friends so feel free.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

ceilidh - 2010-07-28 8:35 AM Hi Doc Gangsta PAM Melindy.

All packed and ready to go?

Well my bike is packed...but nothing else is...

Today is going to be such a lame day in the lab...haha...I'm debating not going in...but my supervisor is going to pop by at some point...so I should probably go in at some point...

Prob should eat bfast and then eventually go swim..

Canadian nationals are this weekend here (starts today)...so i don't know if I can even swim yet...so I should check on that one...

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

mndymond - 2010-07-28 10:41 AM

ironannekidd - 2010-07-28 8:39 AM I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

HAHAHAHAHAHAHA...I just read it.

I think I should get M.D....and my MCAT score...45T...and my fellow association...FASN...(if I am a nephrologist)...

I don't get the point of a few threads these days...but I get some enjoyment once the fireworks start and the diplomats come in and say "wow...this is pointless" hahahaa

With the tone of some of the threads lately you'd think this was February and everyone was stir crazy to get outside.

Pro

4482

NJ

Subject: RE: Run your azz off Ghoulies pt. 2!!!

ironannekidd - 2010-07-28 10:39 AM I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

I had no idea we looked so much alike!

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

kcarroll - 2010-07-28 10:46 AM

ironannekidd - 2010-07-28 10:39 AM I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

I had no idea we looked so much alike!

Last confession of the day... I don't have blonde hair, at least not right now, but it has happened before and it could happen again. I do have blue eyes and pistols though.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

wgraves7582 - 2010-07-28 10:48 AM

mndymond - 2010-07-28 10:41 AM

ironannekidd - 2010-07-28 8:39 AM I have another confession to make...

There is a guy over in Tri Talk, in a thread that was mentioned here earlier today, that has a picture of me on his arm.

HAHAHAHAHAHAHA...I just read it.

I think I should get M.D....and my MCAT score...45T...and my fellow association...FASN...(if I am a nephrologist)...

I don't get the point of a few threads these days...but I get some enjoyment once the fireworks start and the diplomats come in and say "wow...this is pointless" hahahaa

That is why I don't even bother posting anymore.

Does someone really need to know that I agree with someone else and my x2

And the people that start crap should be banned from here and not allowed back in

I find myself leaving The Challenge Forum less and less. I appreciate the good information on here, I don't appreciate the childishness that happens.

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Subject: RE: Run your azz off Ghoulies pt. 2!!!

wgraves7582 - 2010-07-28 8:46 AM

mndymond - 2010-07-28 10:39 AM

wgraves7582 - 2010-07-28 8:36 AM Doctor (to be) Doctor (to be) I need a cure

I got a bad case of singing to you (I can't use the original words because I am married and you are too young)

This just popped into my mind for some reason!

I can't figure out what the original words were anyways...trying to come up with something that rhymes with cure. Haha.

Actually here we go:

Doctor (to be) Doctor (to be) give me the news

I got a bad case of singing to you (I can't use the original words because I am married and you are too young)

There we go!

I feel this is an actual song and that I should figure this out...

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Run your azz off Ghoulies pt. 2!!! (Page 43)

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