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Show us your Ghoulies - Halloween Run Challenge Page #2 (Page 44)
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 2009-10-14 12:59 PM in reply to: #2459323 |
Elite  3144    |  Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2wgraves7582 - 2009-10-14 10:29 AM iowagander - 2009-10-14 1:27 PM wgraves7582 - 2009-10-14 4:28 AM I did a 3.75 mile sufferfest last night. Worst run in about 6 years - dreadful! Sorry it wasn't an enjoyable experience, but sometimes the bad runs make us appreciate the good ones even more. Keep it up, and good luck with your experiment today. Sounds reasonable to me... Thanks Tom. If it wasn't for the pain I would be good with a sufferfest. But having to stop due to pain that is bothersome! Hopefully I am right about the cause and effect! I hope so. When my IT band first flared up this summer, it was very frustrating. I wish you a speedy recovery!! |
| 2009-10-14 1:09 PM in reply to: #2459292 |
Champion 16743   Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 1:18 PM aspeelma - 2009-10-14 1:12 PM wgraves7582 - 2009-10-14 12:54 PM Or is someone out there lurking just waiting for the theft of a lifetime? Neal, Stacie, Ann, Dee???? I feel safe from Jules though - she said she was leaving! To be honest I was counting, and I still missed it. I haven't had toppage in awhile  Half way there - keep us company and it will be all yours I will get toppage sooner or later!!! IT WILL BE MINE!!!!!!!!!!!!!!!!!!!!!! |
| 2009-10-14 1:09 PM in reply to: #2448001 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 IIIIIIIIII |
| 2009-10-14 1:09 PM in reply to: #2448001 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 WILLLLLLLLLLL |
| 2009-10-14 1:10 PM in reply to: #2448001 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 GETTTTTTTTTTT |
| 2009-10-14 1:10 PM in reply to: #2448001 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 TOPPAGE!!!!!!!!!!!!!!!!!! |
| 2009-10-14 1:11 PM in reply to: #2448001 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 And there it is. I'd like to thank all of those who have supported me in my quest. Take 3 miles out of petty cash. |
| 2009-10-14 1:12 PM in reply to: #2459114 |
Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 11:14 AM Girl Passing on Left - 2009-10-14 12:10 PM wgraves7582 - 2009-10-14 8:15 AM Girl Passing on Left - 2009-10-14 11:05 AM wgraves7582 - 2009-10-14 4:30 AM So today is a test day and I want to see if I need to see a sports doctor for this pain in my leg that I have been having running lately or if I need to stretch more and do more core work as well. ok...If im not mistaken....Tracy (owl girl) is a physical therapists...and I am a wanna be one! My left outer leg hurts way too much. It is like a pinched nerve type syndrome and when I stop running it actually is painful to lift my leg up to stretch it out unless I stretch my hip flexors first and real good. With all that being said I am leaning towards not stretching my hips enough when I am done riding and am focusing on that. The bothersome part is today it actually aches and it has never been like that before. Trust me on the Athletic part Jules - if I was going around 9-10 min miles I would just back it down. This is painful at my 11 min mile pace and that bothers/worries me! So I am open to all ideas and suggestions. I should probably call the Chiropractor and get cracked to see where that leads me but I not happy right now! I am going to let OWL GIRL evaluate you! personally I say back off on some of your riding/be careful and if you feel it running do back of some on your running, too! CHALLENGE or NO CHALLENGE! ...TAKE LOTS OF ADVIL..ICE...ICE...ICE! and elevate when you can! sure you would like nothing better then to prop those feet up on the desk! you all better now??? seriously, bill...you take care of that...and if you continue to feel it...NO MORE BIKEY AND RUNNY FOR YOU! curious ~~ have you been fitted for your bike? it isnt a bike/pedal issue? I know that when I went in for mine...I thought I was sooooooooo dialed in...NOPE my positioning was awful and once I corrected it - I was amazed at how my neck no longer hurt...my lower back never ached like it did before...just a thought!!! Julie, this is only a run issue. No problems on the bike at all. In the past it would be sore but I could continue on and just stretch it out at the end - last night I had to stop running from the pain and that is very unusual! If it hurts tonight after being sedentary all day today then I back off the run but I have to give it a shot tonight Thanks for the input though! It still could be a problem related to the bike...my PF doesn't hurt while I am riding, but it definately hurts more when I am running if I have been riding a lot. When I don't ride as much the foot doesn't bother me as much. |
| 2009-10-14 1:14 PM in reply to: #2458893 |
Elite 3144 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 8:03 AM Girl Passing on Left - 2009-10-14 10:55 AM wgraves7582 - 2009-10-14 4:22 AM mndymond - 2009-10-13 9:25 PM Hahahahahaha...I think I finally figured out how to post a pic of my bike...aka "the man magnet" What about the rider of said man magnet so we can get the whole pace booty picture sooo you want a picture of Mellisa on the bike??? why didnt you just say so!!?? I was trying to be discreet Well, now that discretion is aside... pretty please Melissa??? |
| 2009-10-14 1:15 PM in reply to: #2448001 |
Elite 3144 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 BTW, Happy birthday Dee! I hope you're having a great day. |
 2009-10-14 1:17 PM in reply to: #2459421 |
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| 2009-10-14 1:17 PM in reply to: #2459415 |
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| 2009-10-14 1:20 PM in reply to: #2448001 |
| Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 Bill- If it hasn't bothered you before then it might not be related to the bike...my problems with my foot started 3 weeks after I got my new bike so they were very temporally related. |
| 2009-10-14 1:24 PM in reply to: #2459442 |
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| 2009-10-14 2:07 PM in reply to: #2448001 |
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| 2009-10-14 2:08 PM in reply to: #2448001 |
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| 2009-10-14 2:08 PM in reply to: #2448001 |
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| 2009-10-14 2:32 PM in reply to: #2459558 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 12:08 PM Have a good evening everyone! ok...every time I sign on...I see nite all...or have to get back to work...and now ^^^THIS! should I take this personally!??? that is the question!!! |
| 2009-10-14 2:34 PM in reply to: #2459229 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 9:58 AM Ski Season Top Page and a picture of the local one while I was riding 2 weeks ago! looks like its time to dust off my mtn bike! |
| 2009-10-14 2:34 PM in reply to: #2448001 |
Champion 14677 Bronze member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 Hey all. I am burning the candle from both ends and the middle. |
| 2009-10-14 2:35 PM in reply to: #2459258 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 disturbed275 - 2009-10-14 10:04 AM Toodles! ok...you are now dodging me too! now I am going to take this personally!!!!!!!!!! |
| 2009-10-14 2:36 PM in reply to: #2448001 |
| Champion 14677 Bronze member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 I am leaving tomorrow to drive my mom back to Fla for the winter. I will be home on sunday and will check back in on Monday. I won't be able to update the spread sheet but never fear. I WILL run while I am gone. |
| 2009-10-14 2:36 PM in reply to: #2459267 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 wgraves7582 - 2009-10-14 10:10 AM I knew Neal was there lurking hmmmm who's lurking, now? |
| 2009-10-14 2:37 PM in reply to: #2448001 |
| Champion 14677 Bronze member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 I fear how many posts will happen while I am gone. |
| 2009-10-14 2:37 PM in reply to: #2459645 |
| Champion 14677 Bronze member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2 Girl Passing on Left - 2009-10-14 3:35 PM disturbed275 - 2009-10-14 10:04 AM Toodles! ok...you are now dodging me too! now I am going to take this personally!!!!!!!!!! DONT take this personally.... but Toodles (until Monday).  |
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