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2009-12-21 1:46 PM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-21 2:38 PM
aspeelma - 2009-12-21 2:33 PM
kcarroll - 2009-12-21 2:28 PM
aspeelma - 2009-12-21 2:25 PM
kcarroll - 2009-12-21 2:23 PM Question for my more tech savvy ghoulies....how do I export my Outlook contacts files from my work laptop to my personal?  I'm good at updating contacts at work, but terrible at home. I've been able to export them to an excel file but not sure how to upload on my home computer.


What program are you using for email at home?

I have an e-mail account on optonline, but want to upload to 2003 Microsoft Outlook.


is optonline your email service provider? So you check your email from a website and not an actual application? I just want to make sure I have all the facts straight.

If you want to use Outlook to read your mail, there should be a .oab file on your work computer you can save and transfer that to your personal computer. In Outlook if you go to File>Import and Export you may be able to import your .csv file. I haven't tried it though. I believe you can import a .csv into Thunderbird as well.


Lately I've been lazy and just checking e-mail at through the internet provider website.  I had Outlook set up a while ago linked to a hotmail account that has since expired. I would like to use Outlook again using optonline and upload my contacts from work to home.  Hope that makes sense.


gotcha --> So once you have Outlook setup you should be able to do the File>Import and Export and just follow the wizard.


2009-12-21 2:16 PM
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2009-12-21 3:20 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
HAPPY LATE AFTERNOON GHOULIES.

seems like things were hopping in the village of ghoul today.

i was off running MORE christmas errands.  i hope im done.

headin to the Y tonight.  theres a spin instructor that has sub'd a few times in the spin class i usually take, and i really like her 'style' and theres something about the way she does spin, i get a FANTASTIC WORKOUT.

goes to show, sometimes you gotta mix it up a bit!

so its an eve spin and strength training on tap for me, and im gonna try and NOT be grumpy cuz its THAT time of the year.

HAVE A HAPPY GHOULIES.
stacieb
2009-12-21 11:05 PM
in reply to: #2571156

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
iowagander - 2009-12-21 10:28 AM
aspeelma - 2009-12-21 9:19 AM
iowagander - 2009-12-21 12:11 PM
aspeelma - 2009-12-21 4:08 AM Good morning Ghoulies!!!!

I hope all is well! Do you have your Christmas shopping done? Presents wrapped? Cookies made?

Have a slam dunk day in the village!!!!!!!!!!!

Hi Tom, welcome back!!!


Hi Ann! Our shopping is almost all done, but we haven't wrapped anything yet. I'll be starting on that tonight.

My wife laughed when our daughter told her that I was planning on baking cookies. I think I can manage though

***Trying to not burn cookies toppage!***


We baked some yesterday while we were waiting for the driveway to get plowed. I need to make some more tonight when I get home, sometime after 7, to bring to work tomorrow.
I have nothing wrapped and I'm not sure when I'm going to do it. Other people's gifts will be easy, wrapping the gifts for the kiddos will be the hard part. I get up at 4:15 every morning but I may have to wrap theirs after they go to bed. I don't forecast a lot of sleep this week.



I agree - wrapping for the kids is the toughest. For us, we usually just wrap their gifts in our room after they're in bed. Unfortunately last year we made the mistake of wrapping everything in one night. I will NOT do that again, so I will be starting the wrapping tonight.

Now I just need to figure out a way to keep the cats away from the gifts so they don't claw anything open accidentally. Any ideas, cat owners?
No ideas for the cats, Tom, but I can relate to the one-night wrap job. It seems like every year the hubby and I, depsite our best intentions, have not wrapped a single gift for the kids before Christmas Eve. Let's just say that I have rung in Christmas with a live broadcast of the pope saying Christmas mass from the vatican more than once. (hey it's Christmas---and there's not much else on TV that time of night. er, morning.
2009-12-21 11:15 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Guess what guys? I ran today! Just a little 3-miler, but with the nasty air quality we are having here, and the fact that I have done NOTHING for the last 2 and half weeks, I am pretty dang excited!!Hope everyone has dug out of the snow, coughed up the last of the yuckies, and is looking forward to a few days of relaxation and *dare I say it* rest. (translation: go run as many miles as you want, wherever you want. Tis the season, you know, and I'm a giver like that!)Mwah Gouhlies! Missed you!
2009-12-22 12:01 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge

evening ghoulies.

up in the middle of the night.

charlie horse galore.  OH BUGGER!

i actually get them in my stomach!  is that possible???  but mostly in my calf, in that one spot that keep hitting w cold laser.

i guess i pushed myself harder at spin than i thought.

im taking a new class w a different instructor.  first off, love her.  she's been a constant source of encouragement for me when i go to the Y.

i never realized she taught spin until she's subbed for my other regular instructor. 

manohman, WHAT a great workout she gives us!

i told her tonight, theres something in her workout that is different than the other spin classes, that im getting a lot out of.

that made her so happy to hear.


the cramps.

not sure what the deal is.  im thinking electrolyte imbalance.  thats usually the culprit.

ill have to start taking my S!Caps when i take her class.  i drank Gatorade but apparently not enough.


now i know.

is anyone else AWAKE IN THE VILLAGE tonight?

stacieb



2009-12-22 12:02 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge

ANYONE AWAKE IN THE VILLAGE TOPpage

2009-12-22 12:12 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
oooooh.  and bananas.

bananas and salt always help w this.

ouchies.
2009-12-22 1:05 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Stacie I'm so sorry that you're having muscle cramps! That sucks! With any luck you won't be reading this until morning...so how was that salty banana? And is that paleo? Mwah! Sleep tight.
2009-12-22 5:00 AM
in reply to: #2572372

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
givemashot - 2009-12-22 12:15 AM Guess what guys? I ran today! Just a little 3-miler, but with the nasty air quality we are having here, and the fact that I have done NOTHING for the last 2 and half weeks, I am pretty dang excited!!Hope everyone has dug out of the snow, coughed up the last of the yuckies, and is looking forward to a few days of relaxation and *dare I say it* rest. (translation: go run as many miles as you want, wherever you want. Tis the season, you know, and I'm a giver like that!)Mwah Gouhlies! Missed you!


Amy, long time no see. How are things going?

Great job on the 3 miler!!!
2009-12-22 5:04 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Good morning Ghoulies!!!!

I ran on the treadmill last night, but I did not get my 10 miles in. I did a 10k, 6.22 miles. I have not been feeling great the past 2 weeks so I haven't really been eating and I could feel it last night, no fuel for the run. I made myself eat dinner last night when I got home. Then I baked a little over 13 dozen cookies. I needed cookies to bring to work, then my husband said "oh yeah, can you make me some for work, too"? Then the kids said "but we need cookies here for here". So we baked and baked and baked. I left a huge mess in the kitchen because by the time I was done taking cookies out of the oven I was just too tired to clean up the mess.

Tonight my husband is taking the kids out shopping so I hope to get their gifts wrapped while they are gone.

Have a great day Ghoulies! Play nice!!!


2009-12-22 6:17 AM
in reply to: #2572372

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2009-12-22 6:18 AM
in reply to: #2572440

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2009-12-22 6:19 AM
in reply to: #2572394

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2009-12-22 6:31 AM
in reply to: #2572393

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-22 12:01 AM

evening ghoulies.

up in the middle of the night.

charlie horse galore.  OH BUGGER!

i actually get them in my stomach!  is that possible???  but mostly in my calf, in that one spot that keep hitting w cold laser.

i guess i pushed myself harder at spin than i thought.

im taking a new class w a different instructor.  first off, love her.  she's been a constant source of encouragement for me when i go to the Y.

i never realized she taught spin until she's subbed for my other regular instructor. 

manohman, WHAT a great workout she gives us!

i told her tonight, theres something in her workout that is different than the other spin classes, that im getting a lot out of.

that made her so happy to hear.


the cramps.

not sure what the deal is.  im thinking electrolyte imbalance.  thats usually the culprit.

ill have to start taking my S!Caps when i take her class.  i drank Gatorade but apparently not enough.


now i know.

is anyone else AWAKE IN THE VILLAGE tonight?

stacieb



Sorry about the cramps Stacie.  Hope it's just a one time thing!
2009-12-22 6:32 AM
in reply to: #2572440

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Ames, IA
Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
aspeelma - 2009-12-22 5:04 AM Good morning Ghoulies!!!!

I ran on the treadmill last night, but I did not get my 10 miles in. I did a 10k, 6.22 miles. I have not been feeling great the past 2 weeks so I haven't really been eating and I could feel it last night, no fuel for the run. I made myself eat dinner last night when I got home. Then I baked a little over 13 dozen cookies. I needed cookies to bring to work, then my husband said "oh yeah, can you make me some for work, too"? Then the kids said "but we need cookies here for here". So we baked and baked and baked. I left a huge mess in the kitchen because by the time I was done taking cookies out of the oven I was just too tired to clean up the mess.

Tonight my husband is taking the kids out shopping so I hope to get their gifts wrapped while they are gone.

Have a great day Ghoulies! Play nice!!!


Wow.  I'm not sure which sounds worse, the 10k tready run or the marathon cooking session.  Hope you slept well last night!


2009-12-22 6:40 AM
in reply to: #2572478

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2009-12-22 6:55 AM
in reply to: #2572482

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-22 7:40 AM
disturbed275 - 2009-12-22 7:32 AM
aspeelma - 2009-12-22 5:04 AM Good morning Ghoulies!!!!

I ran on the treadmill last night, but I did not get my 10 miles in. I did a 10k, 6.22 miles. I have not been feeling great the past 2 weeks so I haven't really been eating and I could feel it last night, no fuel for the run. I made myself eat dinner last night when I got home. Then I baked a little over 13 dozen cookies. I needed cookies to bring to work, then my husband said "oh yeah, can you make me some for work, too"? Then the kids said "but we need cookies here for here". So we baked and baked and baked. I left a huge mess in the kitchen because by the time I was done taking cookies out of the oven I was just too tired to clean up the mess.

Tonight my husband is taking the kids out shopping so I hope to get their gifts wrapped while they are gone.

Have a great day Ghoulies! Play nice!!!


Wow.  I'm not sure which sounds worse, the 10k tready run or the marathon cooking session.  Hope you slept well last night!


My thoughts exactly Neal!


Well guys, I have thought for sometime that I live my life in some other planets hell. I was toast when I hit the bed last night. Most mornings I'm awake before my alarm goes off, but not this morning. In fact, I could use a nap now.
2009-12-22 7:00 AM
in reply to: #2572500

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
aspeelma - 2009-12-22 7:55 AM
wgraves7582 - 2009-12-22 7:40 AM
disturbed275 - 2009-12-22 7:32 AM
aspeelma - 2009-12-22 5:04 AM Good morning Ghoulies!!!!

I ran on the treadmill last night, but I did not get my 10 miles in. I did a 10k, 6.22 miles. I have not been feeling great the past 2 weeks so I haven't really been eating and I could feel it last night, no fuel for the run. I made myself eat dinner last night when I got home. Then I baked a little over 13 dozen cookies. I needed cookies to bring to work, then my husband said "oh yeah, can you make me some for work, too"? Then the kids said "but we need cookies here for here". So we baked and baked and baked. I left a huge mess in the kitchen because by the time I was done taking cookies out of the oven I was just too tired to clean up the mess.

Tonight my husband is taking the kids out shopping so I hope to get their gifts wrapped while they are gone.

Have a great day Ghoulies! Play nice!!!


Wow.  I'm not sure which sounds worse, the 10k tready run or the marathon cooking session.  Hope you slept well last night!


My thoughts exactly Neal!


Well guys, I have thought for sometime that I live my life in some other planets hell. I was toast when I hit the bed last night. Most mornings I'm awake before my alarm goes off, but not this morning. In fact, I could use a nap now.

I'm tired just reading about your day!  Hope you get some rest over the holiday.
2009-12-22 7:36 AM
in reply to: #2572372

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
givemashot - 2009-12-22 12:15 AM Guess what guys? I ran today! Just a little 3-miler, but with the nasty air quality we are having here, and the fact that I have done NOTHING for the last 2 and half weeks, I am pretty dang excited!!Hope everyone has dug out of the snow, coughed up the last of the yuckies, and is looking forward to a few days of relaxation and *dare I say it* rest. (translation: go run as many miles as you want, wherever you want. Tis the season, you know, and I'm a giver like that!)Mwah Gouhlies! Missed you!


YEA AMY!!!
2009-12-22 7:42 AM
in reply to: #2572511

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-22 8:00 AM
aspeelma - 2009-12-22 7:55 AM
wgraves7582 - 2009-12-22 7:40 AM
disturbed275 - 2009-12-22 7:32 AM
aspeelma - 2009-12-22 5:04 AM Good morning Ghoulies!!!!

I ran on the treadmill last night, but I did not get my 10 miles in. I did a 10k, 6.22 miles. I have not been feeling great the past 2 weeks so I haven't really been eating and I could feel it last night, no fuel for the run. I made myself eat dinner last night when I got home. Then I baked a little over 13 dozen cookies. I needed cookies to bring to work, then my husband said "oh yeah, can you make me some for work, too"? Then the kids said "but we need cookies here for here". So we baked and baked and baked. I left a huge mess in the kitchen because by the time I was done taking cookies out of the oven I was just too tired to clean up the mess.

Tonight my husband is taking the kids out shopping so I hope to get their gifts wrapped while they are gone.

Have a great day Ghoulies! Play nice!!!


Wow.  I'm not sure which sounds worse, the 10k tready run or the marathon cooking session.  Hope you slept well last night!


My thoughts exactly Neal!


Well guys, I have thought for sometime that I live my life in some other planets hell. I was toast when I hit the bed last night. Most mornings I'm awake before my alarm goes off, but not this morning. In fact, I could use a nap now.

I'm tired just reading about your day!  Hope you get some rest over the holiday.


x2! You are doing ALOT!


2009-12-22 7:44 AM
in reply to: #2572476

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-22 7:31 AM
skrtrnr - 2009-12-22 12:01 AM

evening ghoulies.

up in the middle of the night.

charlie horse galore.  OH BUGGER!

i actually get them in my stomach!  is that possible???  but mostly in my calf, in that one spot that keep hitting w cold laser.

i guess i pushed myself harder at spin than i thought.

im taking a new class w a different instructor.  first off, love her.  she's been a constant source of encouragement for me when i go to the Y.

i never realized she taught spin until she's subbed for my other regular instructor. 

manohman, WHAT a great workout she gives us!

i told her tonight, theres something in her workout that is different than the other spin classes, that im getting a lot out of.

that made her so happy to hear.


the cramps.

not sure what the deal is.  im thinking electrolyte imbalance.  thats usually the culprit.

ill have to start taking my S!Caps when i take her class.  i drank Gatorade but apparently not enough.


now i know.

is anyone else AWAKE IN THE VILLAGE tonight?

stacieb



Sorry about the cramps Stacie.  Hope it's just a one time thing!


DH gets these. It is always electrolyte imbalance. His problem seems to be over use then trying to use recovery dirnks/ food to make up the difference quickly (leading to stomach cramps) in additional to the charley horse he gets. usually in his thigh. Seems that, for him, is to make sure he doesn't get too depleted and try to recover too quickly.
Hope it went away fast.
2009-12-22 7:46 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Morning Ghoulies. Gotta work 1/2 day then go shopping. I hope to get back in time to get a run in. If not it is the traininer in. We are celebrating Christmas with my step daughter tonight. It is the first time EVER that she won't be here for Christmas morning. The hubbie is a little blue.. He does NOT do change well.
2009-12-22 9:08 AM
in reply to: #2572583

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
ceilidh - 2009-12-22 7:46 AM Morning Ghoulies. Gotta work 1/2 day then go shopping. I hope to get back in time to get a run in. If not it is the traininer in. We are celebrating Christmas with my step daughter tonight. It is the first time EVER that she won't be here for Christmas morning. The hubbie is a little blue.. He does NOT do change well.


Enjoy your early Christmas!  The same thing is happening in our family.  My brother won't be home for the first time ever.  We celebrated on Sunday and my mom did okay.  We shall see how she handles Christmas morning though.
2009-12-22 10:36 AM
in reply to: #2572804

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-22 10:08 AM
ceilidh - 2009-12-22 7:46 AM Morning Ghoulies. Gotta work 1/2 day then go shopping. I hope to get back in time to get a run in. If not it is the traininer in. We are celebrating Christmas with my step daughter tonight. It is the first time EVER that she won't be here for Christmas morning. The hubbie is a little blue.. He does NOT do change well.


Enjoy your early Christmas!  The same thing is happening in our family.  My brother won't be home for the first time ever.  We celebrated on Sunday and my mom did okay.  We shall see how she handles Christmas morning though.


I am pretty sure there will be at least a giant lump in his throught! Hope you mom does well. Those birds leaving the nest are difficult
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