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2010-10-09 6:04 PM
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Subject: RE: Ghoulies October: us v BT

AHHHHHHHHHHHHHHHH!!!!!!! Lieto and Macca!!!!



2010-10-09 6:07 PM
in reply to: #3142891

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Elite
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Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-09 3:34 PM I think I may have found a solution to my hip problem.

I am hoping I have and Monday will be another run to test my theory.

Watch out IM if I do!!!!!!


I do hope you have solved the hip issue, Bill.  That would be great.  Good luck on Monday's run!
2010-10-09 6:08 PM
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Elite
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Subject: RE: Ghoulies October: us v BT
I did go get my run done.  I think speed work beats me up more than my long runs!
2010-10-09 6:09 PM
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Subject: RE: Ghoulies October: us v BT
AHHHH!!! here come andreas! haha
2010-10-09 6:11 PM
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Subject: RE: Ghoulies October: us v BT
And Macca takes the lead!  Go Macca!
2010-10-09 6:22 PM
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Subject: RE: Ghoulies October: us v BT
Crowie is hunting...

Will he be successful...? Hmmm...


2010-10-09 6:30 PM
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Subject: RE: Ghoulies October: us v BT
Carfrae is coming too!!!! She won the 70.3 I did. This is so cool!
2010-10-09 6:34 PM
in reply to: #3142945

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Subject: RE: Ghoulies October: us v BT
jaxbamf73 - 2010-10-09 7:11 PM And Macca takes the lead!  Go Macca!


Love Macca's Sponge Bob Belly! 
2010-10-09 6:36 PM
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Subject: RE: Ghoulies October: us v BT
I'm planning next season already...ya...

This is what Kona has done to me...
2010-10-09 6:37 PM
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Subject: RE: Ghoulies October: us v BT
My swim friend finished the bike in 5:19. He's on track for his goal of 10:40 if he has a solid run. It is hot though.
2010-10-09 6:39 PM
in reply to: #3142983

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Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


2010-10-09 6:46 PM
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Subject: RE: Ghoulies October: us v BT
kcarroll - 2010-10-09 5:39 PM
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


Lol. I'm lying here with a training plan skeleton...and eating some almonds...

Life is good. I think that exam had me stressed more than I realised...7 days till the marathon....

Do we think doing another marathon at the beginning of May and then doing IMLP at the end of July is a good decision..?

Hmmm..I'm going to use some of my coach/experienced friends once I have a cohesive plan...
2010-10-09 6:48 PM
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Subject: RE: Ghoulies October: us v BT
Crowie is still coming...

Dun dun dun...

(I almost feel I should be doing something more medically productive right now...but...meh....)
2010-10-09 6:52 PM
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Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 7:46 PM
kcarroll - 2010-10-09 5:39 PM
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


Lol. I'm lying here with a training plan skeleton...and eating some almonds...

Life is good. I think that exam had me stressed more than I realised...7 days till the marathon....

Do we think doing another marathon at the beginning of May and then doing IMLP at the end of July is a good decision..?

Hmmm..I'm going to use some of my coach/experienced friends once I have a cohesive plan...


Well, I've never run a marathon. The one I'm doing the end of the month is going to take me freaking forever. BUT, It does NOT sound like a good idea to me. There are 4 women in your age group. You could Kona qualify. Think about it.

Note: I made this analysis FIRST among Ghoulies. I am your Kona Sherpa of  Choice.

OK, IronNeal MIGHT be able to edge me out. BUT, he's sitting in his apt in Iowa eating wings and drinking beer. I'm thinking ahead.

Edited by kcarroll 2010-10-09 6:54 PM
2010-10-09 6:52 PM
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Subject: RE: Ghoulies October: us v BT
Bryan is doing wicked as well! He just finished the bike!
2010-10-09 7:19 PM
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2010-10-09 7:19 PM
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2010-10-09 7:20 PM
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2010-10-09 7:20 PM
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2010-10-09 7:20 PM
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Subject: RE: Ghoulies October: us v BT
kcarroll - 2010-10-09 5:52 PM
mndymond - 2010-10-09 7:46 PM
kcarroll - 2010-10-09 5:39 PM
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


Lol. I'm lying here with a training plan skeleton...and eating some almonds...

Life is good. I think that exam had me stressed more than I realised...7 days till the marathon....

Do we think doing another marathon at the beginning of May and then doing IMLP at the end of July is a good decision..?

Hmmm..I'm going to use some of my coach/experienced friends once I have a cohesive plan...


Well, I've never run a marathon. The one I'm doing the end of the month is going to take me freaking forever. BUT, It does NOT sound like a good idea to me. There are 4 women in your age group. You could Kona qualify. Think about it.

Note: I made this analysis FIRST among Ghoulies. I am your Kona Sherpa of  Choice.

OK, IronNeal MIGHT be able to edge me out. BUT, he's sitting in his apt in Iowa eating wings and drinking beer. I'm thinking ahead.


Hahahahaha...I'm sorry Kim...but the way you phrased that is hilarious...
2010-10-09 7:21 PM
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Subject: RE: Ghoulies October: us v BT
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH! This is wicked.


2010-10-09 7:21 PM
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2010-10-09 7:22 PM
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2010-10-09 7:23 PM
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2010-10-09 7:24 PM
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