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TAN #179-It's smart to use a protecTANt. (Page 44)
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 2012-08-22 2:08 PM in reply to: #4375355 |
Champion  17756      SoCal |  Subject: RE: TAN #179-It's smart to use a protecTANt.ratherbeswimming - 2012-08-22 12:05 PM lisac957 - 2012-08-22 2:31 PM Big Appa - 2012-08-22 1:16 PM Here is the KS running coach http://www.ew.com/ew/gallery/0,,20354695_20622229_21202103,00.html Oh and did you look up mushroom stamp? Ew. I am not a fan of that hair or that smile... You can always put a bag over his head... Hi Elaine! How you be? |
| 2012-08-22 2:08 PM in reply to: #4375355 |
Melon Presser 52116 | Subject: RE: TAN #179-It's smart to use a protecTANt. ratherbeswimming - 2012-08-23 3:05 AM lisac957 - 2012-08-22 2:31 PM Big Appa - 2012-08-22 1:16 PM Here is the KS running coach http://www.ew.com/ew/gallery/0,,20354695_20622229_21202103,00.html Oh and did you look up mushroom stamp? Ew. I am not a fan of that hair or that smile... You can always put a bag over his head... Congrats on 4K, Laney Day! AND HEY EVERYBODY LANEY DAY POSTED SOMETHING IMPORTANT IN TRI TALK. YOU SHOULD GO LOOK. |
| 2012-08-22 2:15 PM in reply to: #4362859 |
Master 1780 Boynton Beach, FL | Subject: RE: TAN #179-It's smart to use a protecTANt. |
 2012-08-22 2:15 PM in reply to: #4375355 |
| Subject: ... This user's post has been ignored. |
| 2012-08-22 2:23 PM in reply to: #4375381 |
| Melon Presser 52116 | Subject: RE: TAN #179-It's smart to use a protecTANt. Samyg - 2012-08-23 3:15 AM Hi Yants! Hi Elaine! Elaine, you do know how to make an entrance! Ram Sam Sam! It's been so long! How the hell are ya?! |
| 2012-08-22 2:29 PM in reply to: #4375396 |
| Master 1780 Boynton Beach, FL | Subject: RE: TAN #179-It's smart to use a protecTANt. TriAya - 2012-08-22 3:23 PM Samyg - 2012-08-23 3:15 AM Hi Yants! Hi Elaine! Elaine, you do know how to make an entrance! Ram Sam Sam! It's been so long! How the hell are ya?! Doing good...few things going around here, but nothing major. Been TAN absent for a few weeks, and that is major, so decided to solve that issue. And as soon as I log into TAN I heard the news a hurricane might be heading my way. Coincidence? |
| 2012-08-22 2:30 PM in reply to: #4375355 |
| Seattle | Subject: RE: TAN #179-It's smart to use a protecTANt. ratherbeswimming - 2012-08-22 2:05 PM lisac957 - 2012-08-22 2:31 PM Big Appa - 2012-08-22 1:16 PM Here is the KS running coach http://www.ew.com/ew/gallery/0,,20354695_20622229_21202103,00.html Oh and did you look up mushroom stamp? Ew. I am not a fan of that hair or that smile... You can always put a bag over his head... OH! That's what the bag is for! I always thought it was some sort of asphyxiation game. Eff. |
| 2012-08-22 2:33 PM in reply to: #4375413 |
| Melon Presser 52116 | Subject: RE: TAN #179-It's smart to use a protecTANt. Samyg - 2012-08-23 3:29 AM TriAya - 2012-08-22 3:23 PM Samyg - 2012-08-23 3:15 AM Hi Yants! Hi Elaine! Elaine, you do know how to make an entrance! Ram Sam Sam! It's been so long! How the hell are ya?! Doing good...few things going around here, but nothing major. Been TAN absent for a few weeks, and that is major, so decided to solve that issue. And as soon as I log into TAN I heard the news a hurricane might be heading my way. Coincidence? I've been TAN absent for a few days myself, maybe even a week. Slightly sick again, crazy times (but good) returning to my folks' place for the end-of-Ramadhan celebrations, etc. Just not been on the boards a lot on the whole. TAN is a place of refuge, silly. |
| 2012-08-22 2:39 PM in reply to: #4362859 |
| Champion 17756 SoCal | Subject: RE: TAN #179-It's smart to use a protecTANt. THis is some funny poop right here! Trampoline fails http://www.youtube.com/watch?feature=player_embedded&v=k_CTe3DJM8k
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| 2012-08-22 2:42 PM in reply to: #4362859 |
| Pro 5761 Bartlett, TN | Subject: RE: TAN #179-It's smart to use a protecTANt. my favorite snack food of the day is gummi worms! I lover them. |
| 2012-08-22 2:45 PM in reply to: #4375365 |
| Pro 6191 | Subject: RE: TAN #179-It's smart to use a protecTANt. TriAya - 2012-08-22 3:08 PM ratherbeswimming - 2012-08-23 3:05 AM lisac957 - 2012-08-22 2:31 PM Big Appa - 2012-08-22 1:16 PM Here is the KS running coach http://www.ew.com/ew/gallery/0,,20354695_20622229_21202103,00.html Oh and did you look up mushroom stamp? Ew. I am not a fan of that hair or that smile... You can always put a bag over his head... Congrats on 4K, Laney Day! AND HEY EVERYBODY LANEY DAY POSTED SOMETHING IMPORTANT IN TRI TALK. YOU SHOULD GO LOOK. Haha thanks. |
| 2012-08-22 2:46 PM in reply to: #4375364 |
| Pro 6191 | Subject: RE: TAN #179-It's smart to use a protecTANt. Big Appa - 2012-08-22 3:08 PM ratherbeswimming - 2012-08-22 12:05 PM lisac957 - 2012-08-22 2:31 PM Big Appa - 2012-08-22 1:16 PM Here is the KS running coach http://www.ew.com/ew/gallery/0,,20354695_20622229_21202103,00.html Oh and did you look up mushroom stamp? Ew. I am not a fan of that hair or that smile... You can always put a bag over his head... Hi Elaine! How you be? Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? |
| 2012-08-22 2:47 PM in reply to: #4375443 |
| Champion 17756 SoCal | Subject: RE: TAN #179-It's smart to use a protecTANt. ratherbeswimming - 2012-08-22 12:46 PM Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? Haven't drank any beer yet but I am recovering. I can even walk with out a major limp now so woooo! |
| 2012-08-22 2:51 PM in reply to: #4375447 |
| Seattle | Subject: RE: TAN #179-It's smart to use a protecTANt. Big Appa - 2012-08-22 2:47 PM ratherbeswimming - 2012-08-22 12:46 PM Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? Haven't drank any beer yet but I am recovering. I can even walk with out a major limp now so woooo! You're doing it wrong. |
| 2012-08-22 2:51 PM in reply to: #4375447 |
| Seattle | Subject: RE: TAN #179-It's smart to use a protecTANt. |
| 2012-08-22 2:52 PM in reply to: #4375453 |
| Pro 6191 | Subject: RE: TAN #179-It's smart to use a protecTANt. Asalzwed - 2012-08-22 3:51 PM Big Appa - 2012-08-22 2:47 PM ratherbeswimming - 2012-08-22 12:46 PM Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? Haven't drank any beer yet but I am recovering. I can even walk with out a major limp now so woooo! You're doing it wrong. Agreed. |
| 2012-08-22 2:56 PM in reply to: #4362859 |
| Champion 12759 Chicago | Subject: RE: TAN #179-It's smart to use a protecTANt. How many going away parties can we have for my boss.....three for next week! Can I balance nightly fun, long dinners, training and dating....ugh |
| 2012-08-22 2:56 PM in reply to: #4375457 |
| Master 1780 Boynton Beach, FL | Subject: RE: TAN #179-It's smart to use a protecTANt. ratherbeswimming - 2012-08-22 3:52 PM Asalzwed - 2012-08-22 3:51 PM Big Appa - 2012-08-22 2:47 PM ratherbeswimming - 2012-08-22 12:46 PM Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? Haven't drank any beer yet but I am recovering. I can even walk with out a major limp now so woooo! You're doing it wrong. Reminds me of my favorite quote:If you think Pizza is a pain in the ash...you are doing it wrong Agreed. |
| 2012-08-22 2:57 PM in reply to: #4375457 |
| Champion 17756 SoCal | Subject: RE: TAN #179-It's smart to use a protecTANt. ratherbeswimming - 2012-08-22 12:52 PM Asalzwed - 2012-08-22 3:51 PM Big Appa - 2012-08-22 2:47 PM ratherbeswimming - 2012-08-22 12:46 PM Good!! You recovered from your half? Or at least drank enough beer to FEEL like it? Haven't drank any beer yet but I am recovering. I can even walk with out a major limp now so woooo! You're doing it wrong. Agreed. Waiting till friday to drink. You two fine ladies are welcome to come join me! Edit: I lied I will be drinking tomorrow before watching Total Recall with a friend. Edited by Big Appa 2012-08-22 2:58 PM |
| 2012-08-22 3:08 PM in reply to: #4375466 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. TeeJay, I got on the rowing machine today! Phun. only 1500 meters in 7.5 min according to the readout. I think I need to add more of it. It will be good for my arms and back and hopefully posture because you keep the flat back and all... What was that challange again? I may start it up next week. PM me with it, if you would be so kind... Oh, and in case you missed it. Happy B-day! |
| 2012-08-22 3:24 PM in reply to: #4375484 |
| Subject: ... This user's post has been ignored. |
| 2012-08-22 3:29 PM in reply to: #4375518 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-22 1:24 PM Kido - 2012-08-22 1:08 PM TeeJay, I got on the rowing machine today! Phun. only 1500 meters in 7.5 min according to the readout. I think I need to add more of it. It will be good for my arms and back and hopefully posture because you keep the flat back and all... What was that challange again? I may start it up next week. PM me with it, if you would be so kind... Oh, and in case you missed it. Happy B-day! That's good! Do intervals too .. that will really boost your endurance on that thing! That's a fine distance to start with until you get used to it. That is about my pace when I go for the 6000m+ workouts. Nice and steady .... I got your birthday wish .. you called me a jerk! Jerk-ette |
| 2012-08-22 3:31 PM in reply to: #4375518 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-22 1:24 PM Kido - 2012-08-22 1:08 PM TeeJay, I got on the rowing machine today! Phun. only 1500 meters in 7.5 min according to the readout. I think I need to add more of it. It will be good for my arms and back and hopefully posture because you keep the flat back and all... What was that challange again? I may start it up next week. PM me with it, if you would be so kind... Oh, and in case you missed it. Happy B-day! That's good! Do intervals too .. that will really boost your endurance on that thing! That's a fine distance to start with until you get used to it. That is about my pace when I go for the 6000m+ workouts. Nice and steady .... I got your birthday wish .. you called me a jerk! I only had like 10 min before needed to get back to work. So 1500 seemed good. But I can feel it, just the same. Even when I used mostly legs, my back and arms are out of shape that they still got some work. Those are my problem areas, so this will be good. HR was just like a Z2 bike ride, so nice and solid for cardio. Edited by Kido 2012-08-22 3:31 PM |
| 2012-08-22 3:38 PM in reply to: #4362859 |
| Pro 5761 Bartlett, TN | Subject: RE: TAN #179-It's smart to use a protecTANt. I got two new visors today. A black one and a white one, both with my tri teams logo!
I dig visors |
| 2012-08-22 3:39 PM in reply to: #4362859 |
| Champion 12759 Chicago | Subject: RE: TAN #179-It's smart to use a protecTANt. I have never been one to show love or affection through teasing, punching, or being mean. It does seem to be the TAN way of showing love......should I want to be called a DB? |
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