Subject: RE: STEPH SPRINT FULL Let's do this thing! StephSprint group FULL! Your Google Search
developing the posterior chain muscles
And of course, runners world always has good strength exercises for runners in their video section.
Right here, on this site, you can do article searches and forum searches for strength training and get excellent ideas for the same thing.
I just put up a 24 week program to train for my big race in May. I used a beginner style so I can start slow and work on my form. If you are able, please get a silver or gold membership and customize it. It's worth it to be able to create your own schedule and log your workouts.
I hope Santa brings you new running shoes, a swim watch, a garmin, a new bike, some babysitting services, massage, or a gym membership for Christmas.
Maybe even a Beginner Triathlete GOLD membership!!!
Or perhaps just a few nights of 9 hours of sleep... wouldn't THAT be nice? |