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Run your azz off Ghoulies pt. 2!!! (Page 45)
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  2010-07-28 10:55 AM in reply to: #2992929 |
 Subject: ...This user's post has been ignored. |
| 2010-07-28 10:57 AM in reply to: #3009420 |
Elite 3144    | Subject: RE: Run your azz off Ghoulies pt. 2!!! deehtz - 2010-07-28 7:18 AM ironannekidd - 2010-07-28 7:16 AM ceilidh - 2010-07-28 10:11 AM ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT! Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body. YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her. Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing. I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too. Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37. I WANT TO RUN A MARATHON!!! EXCELLENT PLAN !! x2. And I know you'll succeed because I know how badly you want this. I've realized lately that I need to be doing the same thing, and now I just need to get serious about it. |
| 2010-07-28 10:58 AM in reply to: #3009762 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! wgraves7582 - 2010-07-28 8:55 AM Morning Tom Separation Physical time huh? Yup. Separation and "welcome back" physical all in one  |
| 2010-07-28 11:00 AM in reply to: #2992929 |
| Subject: ... This user's post has been ignored. |
| 2010-07-28 11:02 AM in reply to: #3009771 |
Pro 4482 NJ | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-28 11:57 AM deehtz - 2010-07-28 7:18 AM ironannekidd - 2010-07-28 7:16 AM ceilidh - 2010-07-28 10:11 AM ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT! Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body. YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her. Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing. I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too. Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37. I WANT TO RUN A MARATHON!!! EXCELLENT PLAN !! x2. And I know you'll succeed because I know how badly you want this. I've realized lately that I need to be doing the same thing, and now I just need to get serious about it. If not, we'll be gazing at your assatar every day. (which is not a bad thing, from our point of view.) |
| 2010-07-28 11:02 AM in reply to: #3009776 |
Champion 6656  | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-28 9:58 AM wgraves7582 - 2010-07-28 8:55 AM Morning Tom Separation Physical time huh? Yup. Separation and "welcome back" physical all in one Hahaha.. Oh physicals. |
| 2010-07-28 11:03 AM in reply to: #3009490 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-28 7:38 AM ceilidh - 2010-07-28 10:36 AM Confession time. I had too much wine last night. Actually just the right amount of wine but I had no dinner. I am a tad "slow" today. I think to remedy the situation we should go out to eat NOW! I'm having a craving for some hot wings. That sounds delicious.... and it's only 9:00 here... |
| 2010-07-28 11:04 AM in reply to: #2992929 |
Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! OMG!!!!!! I just got an e-mail with photos of me at the 5K I ran. YUK!!! 30 pounds of extra me is NOT looking good. I have got to get this thyroid thing fixed ASAP. It just aint right not being able to eat anything and still look like that. I'll be running again at lunch. There is not a wide angle lens big enough for that assatar! (No I really am not exaggerating, sadly). |
| 2010-07-28 11:04 AM in reply to: #3009790 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! kcarroll - 2010-07-28 9:02 AM iowagander - 2010-07-28 11:57 AM deehtz - 2010-07-28 7:18 AM ironannekidd - 2010-07-28 7:16 AM ceilidh - 2010-07-28 10:11 AM ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT! Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body. YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her. Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing. I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too. Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37. I WANT TO RUN A MARATHON!!! EXCELLENT PLAN !! x2. And I know you'll succeed because I know how badly you want this. I've realized lately that I need to be doing the same thing, and now I just need to get serious about it. If not, we'll be gazing at your assatar every day. (which is not a bad thing, from our point of view.) My forecast for that happening: slim to none |
| 2010-07-28 11:05 AM in reply to: #3009800 |
| Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-28 12:03 PM ironannekidd - 2010-07-28 7:38 AM ceilidh - 2010-07-28 10:36 AM Confession time. I had too much wine last night. Actually just the right amount of wine but I had no dinner. I am a tad "slow" today. I think to remedy the situation we should go out to eat NOW! I'm having a craving for some hot wings. That sounds delicious.... and it's only 9:00 here... Hmmmm. You have the wings, I think I'll pass. Food is not sounding great ring now. HI TOM! |
| 2010-07-28 11:06 AM in reply to: #3009805 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! iowagander - 2010-07-28 12:04 PM kcarroll - 2010-07-28 9:02 AM iowagander - 2010-07-28 11:57 AM deehtz - 2010-07-28 7:18 AM ironannekidd - 2010-07-28 7:16 AM ceilidh - 2010-07-28 10:11 AM ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT! Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body. YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her. Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing. I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too. Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37. I WANT TO RUN A MARATHON!!! EXCELLENT PLAN !! x2. And I know you'll succeed because I know how badly you want this. I've realized lately that I need to be doing the same thing, and now I just need to get serious about it. If not, we'll be gazing at your assatar every day. (which is not a bad thing, from our point of view.) My forecast for that happening: slim to none What worries me is if my leg doesn't start feeling better it will be me.  That is not what I foresaw when this whole thing started. |
| 2010-07-28 11:08 AM in reply to: #3009818 |
| Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-28 12:06 PM iowagander - 2010-07-28 12:04 PM kcarroll - 2010-07-28 9:02 AM iowagander - 2010-07-28 11:57 AM deehtz - 2010-07-28 7:18 AM ironannekidd - 2010-07-28 7:16 AM ceilidh - 2010-07-28 10:11 AM ironannekidd - 2010-07-28 10:06 AM I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT! Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body. YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her. Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing. I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too. Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37. I WANT TO RUN A MARATHON!!! EXCELLENT PLAN !! x2. And I know you'll succeed because I know how badly you want this. I've realized lately that I need to be doing the same thing, and now I just need to get serious about it. If not, we'll be gazing at your assatar every day. (which is not a bad thing, from our point of view.) My forecast for that happening: slim to none What worries me is if my leg doesn't start feeling better it will be me. That is not what I foresaw when this whole thing started. I want your leg to be better. Really, But I would rather it NOT be me! |
| 2010-07-28 11:09 AM in reply to: #3009810 |
| Champion 6656 | Subject: RE: Run your azz off Ghoulies pt. 2!!! ceilidh - 2010-07-28 10:05 AM iowagander - 2010-07-28 12:03 PM ironannekidd - 2010-07-28 7:38 AM ceilidh - 2010-07-28 10:36 AM Confession time. I had too much wine last night. Actually just the right amount of wine but I had no dinner. I am a tad "slow" today. I think to remedy the situation we should go out to eat NOW! I'm having a craving for some hot wings. That sounds delicious.... and it's only 9:00 here... Hmmmm. You have the wings, I think I'll pass. Food is not sounding great ring now. HI TOM! I'll pass too...I had cookies, M&M's, chocolate milk, etc..alll yesterday....haha... Its a good thing I have a race this weekend... "Hi, my name is Melissa and I am a food addict" |
| 2010-07-28 11:14 AM in reply to: #2992929 |
| Champion 6656 | Subject: RE: Run your azz off Ghoulies pt. 2!!! Ok...I guess I should head to the lab...to be non-productive and hang on BT...haha... |
| 2010-07-28 11:14 AM in reply to: #2992929 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! So what do the run numbers look like? I think I'm at 3 runs since this thing started. |
| 2010-07-28 11:21 AM in reply to: #3009843 |
| Champion 14677 Bronze member | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-28 12:14 PM So what do the run numbers look like? I think I'm at 3 runs since this thing started. I have 3. |
| 2010-07-28 11:27 AM in reply to: #3009810 |
| Elite 3144 | Subject: RE: Run your azz off Ghoulies pt. 2!!! ceilidh - 2010-07-28 9:05 AM iowagander - 2010-07-28 12:03 PM ironannekidd - 2010-07-28 7:38 AM ceilidh - 2010-07-28 10:36 AM Confession time. I had too much wine last night. Actually just the right amount of wine but I had no dinner. I am a tad "slow" today. I think to remedy the situation we should go out to eat NOW! I'm having a craving for some hot wings. That sounds delicious.... and it's only 9:00 here... Hmmmm. You have the wings, I think I'll pass. Food is not sounding great ring now. HI TOM! Hi Robin! |
| 2010-07-28 11:32 AM in reply to: #3009843 |
| Pro 4482 NJ | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-28 12:14 PM So what do the run numbers look like? I think I'm at 3 runs since this thing started. Did we start on the 21st? If so, I have 5. |
| 2010-07-28 11:32 AM in reply to: #2992929 |
| Pro 4482 NJ | Subject: RE: Run your azz off Ghoulies pt. 2!!! Hi Tom! |
| 2010-07-28 11:33 AM in reply to: #2992929 |
| Pro 4482 NJ | Subject: RE: Run your azz off Ghoulies pt. 2!!! Hi Robin! |
| 2010-07-28 11:36 AM in reply to: #3009886 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! kcarroll - 2010-07-28 12:32 PM ironannekidd - 2010-07-28 12:14 PM So what do the run numbers look like? I think I'm at 3 runs since this thing started. Did we start on the 21st? If so, I have 5. Good question. When did we start, Wednesday or Thursday? If it's Wednesday I have 4 so far. If it's Thursday I have 3. |
| 2010-07-28 11:37 AM in reply to: #2992929 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! Do not want to have to post an assatar TopPage! |
| 2010-07-28 11:38 AM in reply to: #3009895 |
| Pro 4482 NJ | Subject: RE: Run your azz off Ghoulies pt. 2!!! ironannekidd - 2010-07-28 12:36 PM kcarroll - 2010-07-28 12:32 PM ironannekidd - 2010-07-28 12:14 PM So what do the run numbers look like? I think I'm at 3 runs since this thing started. Did we start on the 21st? If so, I have 5. Good question. When did we start, Wednesday or Thursday? If it's Wednesday I have 4 so far. If it's Thursday I have 3. Well you started this challenge, so you can make the call. My vote is for Wednesday. I want to see some boy a$$atar. |
| 2010-07-28 11:40 AM in reply to: #3009903 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! kcarroll - 2010-07-28 12:38 PM ironannekidd - 2010-07-28 12:36 PM kcarroll - 2010-07-28 12:32 PM ironannekidd - 2010-07-28 12:14 PM So what do the run numbers look like? I think I'm at 3 runs since this thing started. Did we start on the 21st? If so, I have 5. Good question. When did we start, Wednesday or Thursday? If it's Wednesday I have 4 so far. If it's Thursday I have 3. Well you started this challenge, so you can make the call. My vote is for Wednesday. I want to see some boy a$$atar. Wednesday it is. So I'm at 4. GET YOUR RUN ON GHOULIES!!! |
| 2010-07-28 11:41 AM in reply to: #2992929 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off Ghoulies pt. 2!!! FYI - I am not starting the August thread. I'm just telling you all now. Someone else is going to have to do it this time. |
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