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Beer Drinker Appreciation Society 2 - Closed (Page 45)
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 2013-08-05 9:20 PM in reply to: mirthfuldragon |
Veteran  340   Dallas |  Subject: RE: Beer Drinker Appreciation Society 2 - ClosedOriginally posted by mirthfuldragon Originally posted by justinfss Originally posted by kevinbe Originally posted by Burd Good stuff here. Originally posted by justinfss So, I did my longest run in a long time last night, 10.25 km. It wasnt fast, and I wanted to quit half-way through (good thing I still had to run home) But I stuck with it and finished pretty strong with the last three Clicks being by far my fastests. It always amazes me how you can utterly loathe the thought of a run/bike/swim prior too it, and even well into the workout itself, but always by the end of it you are flying high and loving life! Endorphins rock! Back at work here thinking about my goals for next week....for me it always comes back to food, I havent been logging yet, I always eat more than I should of absolute food..... What can I do folks????? Help! One word...discipline! Stand in the mirror and really focus on your thoughts and ask yourself how bad you want this. Only when you mentally commit 100% will it work. Log everything including condiments. Don't skip one meal of logging because you think you have plenty of calories left. Get into the habit and make it part of your meal time. Work it and it will pay off. I remember in the winter BDAS we had a challenge for the first to break 220. Well that was 51 pounds ago and it is all because I log my a$$ off. You CAN do this. Log, log, then log again! Also, education is power. If you haven't done so already, there are many educational documentaries on food today. Good foods, and foods to stay away from. knowledge is power. Thanks guys, I do have to log, and I do need to research more. I do think that I may have a legitimate addiction to crappy foods though.... It's going to be a lifelong battle...and it needs to be... Alex...you are inspirational buddy....should I expect the shakes and hallucination as I try to go cold turkey on this? If I can do it, you can do it. For your viewing pleasure, I present: http://theoatmeal.com/comics/running.. I am, and always will be, a fat guy. Forever. Period. I will always be the Blerch. At 183 lbs, with a BMI of 24 and 16% body fat, I still am, deep down, the fat guy who eats a 24oz porterhouse and three beers and potatoes and then still demolishes dessert. I'm the guy who freebases guacamole and orders the biggest burrito on the menu, and then orders a tamale and an enchilada to go with it. I love food - I love everything about it - I love to eat it, I love to buy it, I love to cook it . . . I've lost 115lbs, down from 296lbs in May 2010. I bought a pair of jean shorts a month ago, and the waist size is 30". I have multiple T-shirts in size small. I look at all the achievements in my life - college, law school, the bar exam, my career . . .and they all pale in comparison to that number thirty printed on the leather label on my waistband. It's a battle, every single day. Alcoholics can stop drinking; drug users can stop doing drugs, but fat guys - I have to eat every day. Abstinence is not an option - only control. It's a daily battle - on myfitnesspal, it counts the number of days you continuously log in - and I just ticked over 360. I've been using it for three years, but for the last 360, I've logged in every day. Some days, I've won the battle. Some days, I lose horribly, and others fall in the middle. Plato said, "the first and best victory is to conquer self." Find your motivation - what makes you go, and what feeds the control. My motivation comes from many things. I like having a resting heart rate of 45. I like going shopping and not finding clothes because the sizes are all too big, instead of too small. I like knowing that, when I roll into work at 9am, I've already done more than everyone else in my office. I like the idle fantasy of qualifying for Kona, or the lucky fantasy of getting a lottery slot, or qualifying for Boston. I like think about 6-pack abs with a "when," not an "if." I like the thought of getting a brick at Savageman, or breaking 300 FTP watts on Trainer Road, or climbing that cat 3 hill at Devil's Head in Wisconsin Dells without putting a foot down. I look forward to the day when I can take my turn pulling for the peloton, wearing team kit, and earning my place at the table. I like the thought of getting my cat 5 cycling license. The bottom line is that the candy bar in the vending machine downstairs is not going to get me to those goals, and the only person standing in my way is that fat guy who I was, who I am, and who I always will be. The first and best victory is to conquer self. Wow. I almost forgot how powerful, intelligent and dedicated the BDAS is! Great encouragement all around. Most of us here have had battles like you have had. I agree on logging. Just remember to enjoy the journey. I am not sure where the end result will be so always enjoy the ride. Personally I am down 90lbs, now sub 200 and my favorite 34 workout shorts are too big. It is all possible with dedication and time. I also agree on knowledge. It is about making smart food choices the vast majority of time. |
| 2013-08-05 9:27 PM in reply to: bobddsmd |
Veteran 340 Dallas | Subject: RE: Beer Drinker Appreciation Society 2 - Closed So, first pure run since my 70.3 in April (1/2 mile runs are pretty much our regular warm up at crossfit).. 2.5 miles. Felt pretty good. I appreciate the encouragement about the Austin 70.3, I didn't think you guys would say NO. I was just kinda worried about injury. I have been hitting the foam roller on my hamstring and working on my ankle flex. Gotta love running to put a hurt on a fella. Anyways, I have been not feeling the triathlon love. I was not really burned out, just wanted to give myself a break before I got burned out. I planned to come back, just not really this soon. I feel really good about doing strength since April. That was my weakness and I am sure that will help getting me back into s/b/r. I also did 20 laps in my pool (12m pool.......hehe). Anyways, I am slowly getting my mojo back. It might require me to shave my head again and perhaps the legs. |
| 2013-08-06 8:08 AM in reply to: mirthfuldragon |
New user 180 Auburn, AL | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by mirthfuldragon Originally posted by justinfss Originally posted by kevinbe Originally posted by Burd Good stuff here. Originally posted by justinfss So, I did my longest run in a long time last night, 10.25 km. It wasnt fast, and I wanted to quit half-way through (good thing I still had to run home) But I stuck with it and finished pretty strong with the last three Clicks being by far my fastests. It always amazes me how you can utterly loathe the thought of a run/bike/swim prior too it, and even well into the workout itself, but always by the end of it you are flying high and loving life! Endorphins rock! Back at work here thinking about my goals for next week....for me it always comes back to food, I havent been logging yet, I always eat more than I should of absolute food..... What can I do folks????? Help! One word...discipline! Stand in the mirror and really focus on your thoughts and ask yourself how bad you want this. Only when you mentally commit 100% will it work. Log everything including condiments. Don't skip one meal of logging because you think you have plenty of calories left. Get into the habit and make it part of your meal time. Work it and it will pay off. I remember in the winter BDAS we had a challenge for the first to break 220. Well that was 51 pounds ago and it is all because I log my a$$ off. You CAN do this. Log, log, then log again! Also, education is power. If you haven't done so already, there are many educational documentaries on food today. Good foods, and foods to stay away from. knowledge is power. Thanks guys, I do have to log, and I do need to research more. I do think that I may have a legitimate addiction to crappy foods though.... It's going to be a lifelong battle...and it needs to be... Alex...you are inspirational buddy....should I expect the shakes and hallucination as I try to go cold turkey on this? If I can do it, you can do it. For your viewing pleasure, I present: http://theoatmeal.com/comics/running.. I am, and always will be, a fat guy. Forever. Period. I will always be the Blerch. At 183 lbs, with a BMI of 24 and 16% body fat, I still am, deep down, the fat guy who eats a 24oz porterhouse and three beers and potatoes and then still demolishes dessert. I'm the guy who freebases guacamole and orders the biggest burrito on the menu, and then orders a tamale and an enchilada to go with it. I love food - I love everything about it - I love to eat it, I love to buy it, I love to cook it . . . I've lost 115lbs, down from 296lbs in May 2010. I bought a pair of jean shorts a month ago, and the waist size is 30". I have multiple T-shirts in size small. I look at all the achievements in my life - college, law school, the bar exam, my career . . .and they all pale in comparison to that number thirty printed on the leather label on my waistband. It's a battle, every single day. Alcoholics can stop drinking; drug users can stop doing drugs, but fat guys - I have to eat every day. Abstinence is not an option - only control. It's a daily battle - on myfitnesspal, it counts the number of days you continuously log in - and I just ticked over 360. I've been using it for three years, but for the last 360, I've logged in every day. Some days, I've won the battle. Some days, I lose horribly, and others fall in the middle. Plato said, "the first and best victory is to conquer self." Find your motivation - what makes you go, and what feeds the control. My motivation comes from many things. I like having a resting heart rate of 45. I like going shopping and not finding clothes because the sizes are all too big, instead of too small. I like knowing that, when I roll into work at 9am, I've already done more than everyone else in my office. I like the idle fantasy of qualifying for Kona, or the lucky fantasy of getting a lottery slot, or qualifying for Boston. I like think about 6-pack abs with a "when," not an "if." I like the thought of getting a brick at Savageman, or breaking 300 FTP watts on Trainer Road, or climbing that cat 3 hill at Devil's Head in Wisconsin Dells without putting a foot down. I look forward to the day when I can take my turn pulling for the peloton, wearing team kit, and earning my place at the table. I like the thought of getting my cat 5 cycling license. The bottom line is that the candy bar in the vending machine downstairs is not going to get me to those goals, and the only person standing in my way is that fat guy who I was, who I am, and who I always will be. The first and best victory is to conquer self. Thanks for writing this, that is some great motivation! |
| 2013-08-06 4:54 PM in reply to: podemma |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Checking back in after 10 days - the longest I've gone without posting since December of 2011. I was hobbled by my ITB issue and I've taken the last 9 days off. During that time, I have eaten like a pig, consumed beer like I'm still in college, and done nothing healthy other than breathing. With 4 weeks to go to my HIM - I have finally made the decision that I just won't be able to finish the damn thing under the time limit. So, while the desire is there - my body isn't ready. So, I made the decision last night to do the sprint instead. I'm not thrilled about the decision - but that is where I am... I'm also going to start back at square one with the hope that I can get ready for my November HM without injuring myself again. Grrr... So, my promise to the group is this - tomorrow I was work out for 30 minutes. If not - a self imposed Coors Light penalty. Back at it... I will catch up on the forum tomorrow as well. Prost! |
| 2013-08-07 6:28 AM in reply to: Qua17 |
Veteran 238 New Mexico | Subject: RE: Beer Drinker Appreciation Society 2 - Closed I think I have come to the conclusion that there is no way that I am going to be able to do the Master of the Mountain race.  After starting back to training, I have realized that my 3 months of doing nothing has hurt me more than I could have thought. Just doing my 2 mile jog is hurting and slow! I am sure I could complete the race if I entered, but I would not do anywhere near where I wanted and would end up hurting after. Also, I have had no training in Kayaking, nor have I been able to procure a Kayak (a three week summer vacation to Disney and Vegas kinda eats up your savings  ) So I have decided that instead, I will keep training and set some new goals for myself. As there are no upcoming tris that I might be able to make, I have looked at running events and will be completing a 5k color run on Sept 7th for fun with the family and will complete the Quay County fun run 5k with a goal of being under 30 min. I know that is not fast for most, but that would be an accomplishment for me. If all goes well, I would like to try a HM in November. Sad that I will not be able to do the MOM, but I am going to help with it and get to see everyone doing what I should have done. Just have to keep work out of the way next year! |
| 2013-08-07 9:35 AM in reply to: jlangene |
Veteran 340 Dallas | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Hi all. Looks like a lot of plans are getting adjusted. One of the GOOD things that comes with getting older is wisdom (I think). Obviously it is good to know when you can push your body to do something and when you can't. I think one of the biggest challenges is learning how to listen to your body. Great workout last night as I try to get this body back into running. Crossfit workout was 800m run then 20 heavy kettlebell swings then repeat x3 with no rest. Shorter faster runs have been good for me. I have never really run fast. I am not even sure you could call some of what I did a jog. My comfort zone is 11 min/mile with intermittent fast walks on longer runs. My listening to my body has my left hamstring telling me that it hates me. So, foam rolling it is. |
| 2013-08-07 9:42 AM in reply to: bobddsmd |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Well good days are here. New Belgium Brewery has arrived in Florida! I had my first Fat Tire since 1994 when I lived in Boulder, CO. YUM  |
| 2013-08-07 9:47 AM in reply to: jlangene |
New user 180 Auburn, AL | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by jlangene I think I have come to the conclusion that there is no way that I am going to be able to do the Master of the Mountain race. After starting back to training, I have realized that my 3 months of doing nothing has hurt me more than I could have thought. Just doing my 2 mile jog is hurting and slow! I am sure I could complete the race if I entered, but I would not do anywhere near where I wanted and would end up hurting after. Also, I have had no training in Kayaking, nor have I been able to procure a Kayak (a three week summer vacation to Disney and Vegas kinda eats up your savings ) So I have decided that instead, I will keep training and set some new goals for myself. As there are no upcoming tris that I might be able to make, I have looked at running events and will be completing a 5k color run on Sept 7th for fun with the family and will complete the Quay County fun run 5k with a goal of being under 30 min. I know that is not fast for most, but that would be an accomplishment for me. If all goes well, I would like to try a HM in November. Sad that I will not be able to do the MOM, but I am going to help with it and get to see everyone doing what I should have done. Just have to keep work out of the way next year! Don't get down on your self. I think a 30 min 5k is a great goal. My PR for the 5k is 35 something so I am also trying to get my time under 30 min. Just keep at it and your fitness will come back. I did a color run with my wife this spring and it was a lot of fun. No pressure and everyone just enjoying them selves. I think it is a good way for the family to have a fun fitness related activity. |
| 2013-08-07 1:55 PM in reply to: Burd |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Burd Well good days are here. New Belgium Brewery has arrived in Florida! I had my first Fat Tire since 1994 when I lived in Boulder, CO. YUM Living in Boulder County I had no idea availability was a problem in other areas. Enjoy your Fat Tire! |
| 2013-08-07 2:02 PM in reply to: Moonrocket |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Anyone have tips on Nutrition for a 2.5 hour race? I've never gone beyond 1.5 hours and Sat I think the Xterra will take me 2:30-2:45. I know I should I have practiced etc, but I had not planned on my husband breaking his hand- so I'd love any last minute ideas. I hate gus and the sugar rush makes me light headed- so anything but those. Thanks! |
| 2013-08-07 2:21 PM in reply to: Moonrocket |
Veteran 340 Dallas | Subject: RE: Beer Drinker Appreciation Society 2 - Closed The simplest would be just a sports drink. Train with what is available at the race. |
| 2013-08-07 2:49 PM in reply to: Moonrocket |
Veteran 706 Illinois | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Moonrocket Anyone have tips on Nutrition for a 2.5 hour race? I've never gone beyond 1.5 hours and Sat I think the Xterra will take me 2:30-2:45. I know I should I have practiced etc, but I had not planned on my husband breaking his hand- so I'd love any last minute ideas. I hate gus and the sugar rush makes me light headed- so anything but those. Thanks! For my Oly (predicted finish time: 2:45 or faster), my nutrition plan is as follows: (1) Early breakfast - oatmeal and protein powder and a banana, glass of milk. (2) Arrive at event - banana ~30 minutes prior to start, keep hydrated (3) ~10min before swim start - energy gel (4) T1 - energy gel (5) Bottle of water and gatorade on the bike, drinking as necessary, and a little more (6) T2 - energy gel (7) Drink on the run course, as necessary; hopefully, it won't be The plan is probably over-kill, but I generally want to keep a steady supply of sugar and glycogen in the system. Starting off with complex carbs means I should hit the water at 100% glycogen levels, and the banana and gels should keep that topped off. |
| 2013-08-07 2:59 PM in reply to: mirthfuldragon |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Thanks! I don't actually have a bottle cage on my mtn bike- so I will be using my Camel Back. (Size small frame 29" FS geometry doesn't leave room for one - except the bottom of the frame and I think I'd kill myself trying to retrieve a bottle from there!) I have a freaky metabolism too and need a ton of calories. |
| 2013-08-07 7:04 PM in reply to: Moonrocket |
| 145 Jackson, Mississippi | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Hello everyone! It's been a while. I've read a little to see what everyone's been up to. Looks like several of you are going gangbusters on you dieting. Great job and keep it up! I've tried logging and watching what I eat and I struggle. Definately not as disciplined as some of you! While I was away I took off to Florida for a vacation with the family. Slacked a little on my training but the time off was very much enjoyed. Still been tuff training since I returned. I teach school and we had our first day with students today. Oh how I wish it didn't happen so soon. Got in a 5 miler while in FL and it was BRUTAL. The road I ran was between two sets of sand dunes. No breeze at all. It was like running through a 95 degree tunnel of hot air. It hurt me bad. Since I've been back home I found out about our local FCA Endurance group that holds an OWS, bike and run every Sunday. I joined them this past weekend for all three. Did .66 swim, 20 mile bike and 2 mile run. GREAT workout! Definately going to join them again. Lastly, I've got my 2nd Tri this Saturday! Wish me luck. I think I'll do much better than the one I did a few weeks ago. Take care and best of luck to all of you. Bill |
| 2013-08-07 7:22 PM in reply to: podemma |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by podemma Originally posted by mirthfuldragon Originally posted by justinfss Originally posted by kevinbe Originally posted by Burd Good stuff here. Originally posted by justinfss So, I did my longest run in a long time last night, 10.25 km. It wasnt fast, and I wanted to quit half-way through (good thing I still had to run home) But I stuck with it and finished pretty strong with the last three Clicks being by far my fastests. It always amazes me how you can utterly loathe the thought of a run/bike/swim prior too it, and even well into the workout itself, but always by the end of it you are flying high and loving life! Endorphins rock! Back at work here thinking about my goals for next week....for me it always comes back to food, I havent been logging yet, I always eat more than I should of absolute food..... What can I do folks????? Help! One word...discipline! Stand in the mirror and really focus on your thoughts and ask yourself how bad you want this. Only when you mentally commit 100% will it work. Log everything including condiments. Don't skip one meal of logging because you think you have plenty of calories left. Get into the habit and make it part of your meal time. Work it and it will pay off. I remember in the winter BDAS we had a challenge for the first to break 220. Well that was 51 pounds ago and it is all because I log my a$$ off. You CAN do this. Log, log, then log again! Also, education is power. If you haven't done so already, there are many educational documentaries on food today. Good foods, and foods to stay away from. knowledge is power. Thanks guys, I do have to log, and I do need to research more. I do think that I may have a legitimate addiction to crappy foods though.... It's going to be a lifelong battle...and it needs to be... Alex...you are inspirational buddy....should I expect the shakes and hallucination as I try to go cold turkey on this? If I can do it, you can do it. For your viewing pleasure, I present: http://theoatmeal.com/comics/running.. I am, and always will be, a fat guy. Forever. Period. I will always be the Blerch. At 183 lbs, with a BMI of 24 and 16% body fat, I still am, deep down, the fat guy who eats a 24oz porterhouse and three beers and potatoes and then still demolishes dessert. I'm the guy who freebases guacamole and orders the biggest burrito on the menu, and then orders a tamale and an enchilada to go with it. I love food - I love everything about it - I love to eat it, I love to buy it, I love to cook it . . . I've lost 115lbs, down from 296lbs in May 2010. I bought a pair of jean shorts a month ago, and the waist size is 30". I have multiple T-shirts in size small. I look at all the achievements in my life - college, law school, the bar exam, my career . . .and they all pale in comparison to that number thirty printed on the leather label on my waistband. It's a battle, every single day. Alcoholics can stop drinking; drug users can stop doing drugs, but fat guys - I have to eat every day. Abstinence is not an option - only control. It's a daily battle - on myfitnesspal, it counts the number of days you continuously log in - and I just ticked over 360. I've been using it for three years, but for the last 360, I've logged in every day. Some days, I've won the battle. Some days, I lose horribly, and others fall in the middle. Plato said, "the first and best victory is to conquer self." Find your motivation - what makes you go, and what feeds the control. My motivation comes from many things. I like having a resting heart rate of 45. I like going shopping and not finding clothes because the sizes are all too big, instead of too small. I like knowing that, when I roll into work at 9am, I've already done more than everyone else in my office. I like the idle fantasy of qualifying for Kona, or the lucky fantasy of getting a lottery slot, or qualifying for Boston. I like think about 6-pack abs with a "when," not an "if." I like the thought of getting a brick at Savageman, or breaking 300 FTP watts on Trainer Road, or climbing that cat 3 hill at Devil's Head in Wisconsin Dells without putting a foot down. I look forward to the day when I can take my turn pulling for the peloton, wearing team kit, and earning my place at the table. I like the thought of getting my cat 5 cycling license. The bottom line is that the candy bar in the vending machine downstairs is not going to get me to those goals, and the only person standing in my way is that fat guy who I was, who I am, and who I always will be. The first and best victory is to conquer self. Thanks for writing this, that is some great motivation! Overwhelmed by the support here guys, thank you so very much. |
| 2013-08-08 5:23 PM in reply to: thor67 |
Expert 1058 Fallon, Nevada | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by thor67 Well, ready to head out on holidays! 7 bikes(family of 4!), 1 loaded down trailer and 600 miles to go! Looking forward to biking and beaching in the sunny okanagan! Hoping the availability of tons of fresh fruits and veggies counteract the happy hour at the trailer! Have a wonderful time! |
| 2013-08-08 5:49 PM in reply to: Qua17 |
Expert 1058 Fallon, Nevada | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Qua17 Checking back in after 10 days - the longest I've gone without posting since December of 2011. I was hobbled by my ITB issue and I've taken the last 9 days off. During that time, I have eaten like a pig, consumed beer like I'm still in college, and done nothing healthy other than breathing. With 4 weeks to go to my HIM - I have finally made the decision that I just won't be able to finish the damn thing under the time limit. So, while the desire is there - my body isn't ready. So, I made the decision last night to do the sprint instead. I'm not thrilled about the decision - but that is where I am... I'm also going to start back at square one with the hope that I can get ready for my November HM without injuring myself again. Grrr... So, my promise to the group is this - tomorrow I was work out for 30 minutes. If not - a self imposed Coors Light penalty. Back at it... I will catch up on the forum tomorrow as well. Prost! Oh so nice of you to join me on this square of 1. We shall begin our journey in different states together! |
| 2013-08-08 6:51 PM in reply to: SportzVision |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by SportzVision Originally posted by Qua17 Checking back in after 10 days - the longest I've gone without posting since December of 2011. I was hobbled by my ITB issue and I've taken the last 9 days off. During that time, I have eaten like a pig, consumed beer like I'm still in college, and done nothing healthy other than breathing. With 4 weeks to go to my HIM - I have finally made the decision that I just won't be able to finish the damn thing under the time limit. So, while the desire is there - my body isn't ready. So, I made the decision last night to do the sprint instead. I'm not thrilled about the decision - but that is where I am... I'm also going to start back at square one with the hope that I can get ready for my November HM without injuring myself again. Grrr... So, my promise to the group is this - tomorrow I was work out for 30 minutes. If not - a self imposed Coors Light penalty. Back at it... I will catch up on the forum tomorrow as well. Prost! Oh so nice of you to join me on this square of 1. We shall begin our journey in different states together! Add me in there. I am still swimming but since the knee and IT band are acting up I am starting over again. I have my plan set to start on 9/8 with the bike and run again. I'll plan on 4-5 days swimming so I don't loose much fitness. Only problem is I have a sprint as well on 9/15 and will only have 1 week for running and biking but I'm not worried since worse case is I have to walk some of the 5k. |
| 2013-08-09 7:36 AM in reply to: Burd |
Expert 1058 Fallon, Nevada | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Burd Originally posted by SportzVision Originally posted by Qua17 Checking back in after 10 days - the longest I've gone without posting since December of 2011. I was hobbled by my ITB issue and I've taken the last 9 days off. During that time, I have eaten like a pig, consumed beer like I'm still in college, and done nothing healthy other than breathing. With 4 weeks to go to my HIM - I have finally made the decision that I just won't be able to finish the damn thing under the time limit. So, while the desire is there - my body isn't ready. So, I made the decision last night to do the sprint instead. I'm not thrilled about the decision - but that is where I am... I'm also going to start back at square one with the hope that I can get ready for my November HM without injuring myself again. Grrr... So, my promise to the group is this - tomorrow I was work out for 30 minutes. If not - a self imposed Coors Light penalty. Back at it... I will catch up on the forum tomorrow as well. Prost! Oh so nice of you to join me on this square of 1. We shall begin our journey in different states together! Add me in there. I am still swimming but since the knee and IT band are acting up I am starting over again. I have my plan set to start on 9/8 with the bike and run again. I'll plan on 4-5 days swimming so I don't loose much fitness. Only problem is I have a sprint as well on 9/15 and will only have 1 week for running and biking but I'm not worried since worse case is I have to walk some of the 5k. Plenty of room on the square as long as we have not given up we are ok! Use the sprint as training, keeping up with what it feels like to be in a race atmosphere but don't hurt yourself. I was supposed to do a sprint last weekend and up to the day I was not sue I would. I didn't but I was listening to my body and Knew I would hurt the sciatic more. Which of douse was disappointing and then I didn't train enough last week. Seems like I just keep jumping up and down on square one! |
| 2013-08-09 7:40 AM in reply to: SportzVision |
Expert 1058 Fallon, Nevada | Subject: RE: Beer Drinker Appreciation Society 2 - Closed I swam! Did a mile yesterday and even logged most of my food. Can I just say something here? I just am so grateful for all you! Thats it just thank you all! |
| 2013-08-09 9:45 AM in reply to: SportzVision |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by SportzVision I swam! Did a mile yesterday and even logged most of my food. Can I just say something here? I just am so grateful for all you! Thats it just thank you all! Nice! I jumped out of square 1 about a week and half ago. I hope it's not another boomerang trip. |
| 2013-08-10 1:41 PM in reply to: Moonrocket |
Expert 1662 Spokane, WA | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Moonrocket Originally posted by SportzVision I swam! Did a mile yesterday and even logged most of my food. Can I just say something here? I just am so grateful for all you! Thats it just thank you all! Nice! I jumped out of square 1 about a week and half ago. I hope it's not another boomerang trip. square 1 AGAIN! figured I'd change it up again. I'm going to train with weights. My intention is to go into the gym daily before work and lift. I have a chest/tri day legs/shoulders and back/bi's On the days I do upper body, I will run on dreadmill, or go out and run 3-5 miles around gym. On days I do legs, I will swim. My plan with this is to possibly get leaner, more fit, and bore myself to tears over 6-12 weeks that I'm forced to get kicked back into gear to train to go long on the run again, and s/b/r at the HIM/IM distance. Last time I weight trained, it took 3 weeks of looking at everyone swim laps in the pool that it got me going on my HIM plan. Hoping for similar results this time. Will keep everyone posted. Who knows, I may just end up pulling a hammy on the squat rack, or pinching nerves in my back on shoulder day. Should be entertaining at the least. Think Tommy Boy "which way to the weight room..." |
| 2013-08-10 8:04 PM in reply to: kevinbe |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Have fun in the weight room Kevin! I actually lifted a bunch this summer and feel a lot stronger for it (at least I have no problem putting my bike on the roof of my car.) I lived through my Xterra today and had a blast. The course was beautiful! I knew I was under trained and the run was really hilly- so I went with the plan of just walking all of the uphills - which worked really well for me. I did fall off once and get a bloody nose and dirt in my teeth on the bike- but it didn't hurt too much or leave much of a mark. After a long nap I am enjoying a Tommyknocker Maple Nut Brown- which is really hitting the spot- and I'm already plotting returning to the same race next year. BTW- this race was my New Year's Resolution last year but b/c of my husband's work I had to drop off. I'm feeling pretty good about finishing that un-finished business. I hope everyone had a great Saturday. |
| 2013-08-11 7:46 AM in reply to: Moonrocket |
Veteran 340 Dallas | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Originally posted by Moonrocket Have fun in the weight room Kevin! I actually lifted a bunch this summer and feel a lot stronger for it (at least I have no problem putting my bike on the roof of my car.) I lived through my Xterra today and had a blast. The course was beautiful! I knew I was under trained and the run was really hilly- so I went with the plan of just walking all of the uphills - which worked really well for me. I did fall off once and get a bloody nose and dirt in my teeth on the bike- but it didn't hurt too much or leave much of a mark. After a long nap I am enjoying a Tommyknocker Maple Nut Brown- which is really hitting the spot- and I'm already plotting returning to the same race next year. BTW- this race was my New Year's Resolution last year but b/c of my husband's work I had to drop off. I'm feeling pretty good about finishing that un-finished business. I hope everyone had a great Saturday. Great job on the Xterra. That sounds like a blast! I am still waiting for my first bike wipe out. Kinda want to get that monkey off my back. Kevin, weights are good...I think. I am going to be interested to see what 4 months of Crossfit will do from an injury prevention standpoint with my HIM ramp up. I enjoyed a nice New Belgium Loft. Loft delivered an uplifting zest, a taut hoppiness (cheated from their website...too dumb to figure that out myself). Enjoy Sunday Funday. |
| 2013-08-11 10:51 AM in reply to: bobddsmd |
Extreme Veteran 1648 | Subject: RE: Beer Drinker Appreciation Society 2 - Closed Thanks- It was a total blast! I can't wait to do another. If anyone's bored here's my report http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... |
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