Ghoulie eliptical v ST November challenge (Page 46)

2009-11-12 12:04 PM

in reply to: #2484411

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Subject: RE: Ghoulie eliptical v ST November challenge

Thanks Ghoulies
You guys got me motivated enough to buck up and get on the trainer. Had a nice little ride and got my disdained st in. Now I am going to do some chores and wish wish wish for the sun to come out.

2009-11-12 12:04 PM

in reply to: #2510860

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 1:03 PM

aspeelma - 2009-11-12 1:00 PM

wgraves7582 - 2009-11-12 12:58 PM cool new avatar Ann

I thought I had it changed, but I still see the old one. Hmmm

Hit F5 in your settings block and it will change it for you!

How do you know this stuff? I am impressed.... What was that that Stacey would call you?

ironannekidd

2009-11-12 12:05 PM

in reply to: #2510860

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Somewhere I can be nekidd

Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 1:03 PM

aspeelma - 2009-11-12 1:00 PM

wgraves7582 - 2009-11-12 12:58 PM cool new avatar Ann

I thought I had it changed, but I still see the old one. Hmmm

Hit F5 in your settings block and it will change it for you!

Thank you Sir

ironannekidd

2009-11-12 12:06 PM

in reply to: #2510865

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulie eliptical v ST November challenge

ceilidh - 2009-11-12 1:04 PM

wgraves7582 - 2009-11-12 1:03 PM

aspeelma - 2009-11-12 1:00 PM

wgraves7582 - 2009-11-12 12:58 PM cool new avatar Ann

I thought I had it changed, but I still see the old one. Hmmm

Hit F5 in your settings block and it will change it for you!

How do you know this stuff? I am impressed.... What was that that Stacey would call you?

Well I believe she would call him DORKFACE.

But since he was actually helpful in this instance we won't call him that.

2009-11-12 12:08 PM

in reply to: #2510865

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2009-11-12 12:09 PM

in reply to: #2510862

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2009-11-12 12:10 PM

in reply to: #2510876

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 1:08 PM

ceilidh - 2009-11-12 1:04 PM

wgraves7582 - 2009-11-12 1:03 PM

aspeelma - 2009-11-12 1:00 PM

wgraves7582 - 2009-11-12 12:58 PM cool new avatar Ann

I thought I had it changed, but I still see the old one. Hmmm

Hit F5 in your settings block and it will change it for you!

How do you know this stuff? I am impressed.... What was that that Stacey would call you?

Robin I learn from experience. I am on here way too much and know just enough to get myself in trouble but not enough to be beneficial to most with computers. Now other areas in life that I have learned and grown in are a different story

2009-11-12 12:11 PM

in reply to: #2510879

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 1:09 PM

ceilidh - 2009-11-12 1:04 PM Thanks Ghoulies
You guys got me motivated enough to buck up and get on the trainer. Had a nice little ride and got my disdained st in. Now I am going to do some chores and wish wish wish for the sun to come out.

Great job Robin! We have your sunshine today, and for the rest of the week, but I know it's departure is just around the corner!

Enjoy it while you have it. It is supposed to be nice here this weekend. I hope to make the most of it.

2009-11-12 12:13 PM

in reply to: #2484411

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Subject: RE: Ghoulie eliptical v ST November challenge

Gotta run and get some chores done before I go and visit a friend who has her niece visiting. This 26 year old girl has 7 kids!!!!!. She had 2 and then had...... Quintuplets.. OMG.

I cannot wait to meet the little monsters.

Then go home.

2009-11-12 12:14 PM

in reply to: #2484411

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Subject: RE: Ghoulie eliptical v ST November challenge

Ta ta terrific team. You guys made my day today.

disturbed275

2009-11-12 12:41 PM

in reply to: #2510557

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Ames, IA

Subject: RE: Ghoulie eliptical v ST November challenge

skrtrnr - 2009-11-12 10:21 AM THE QUEEN IS BACK FROM SLAYING THE DRAGONS OF DREAD AND FOREBODING.

SIX MILES. A MOST SPLENDID RUN right into a very calm, centered, peaceful place. i LOVE the zen of running dont you??

glad thats done and out of the way.

all that undies in bunch for nothing.

NOW ITS OFF TO CLAIM MY REWARD.

an uber yummy salad and a big tall cup of iced tea!

[shhhh. im gonna sneak in some of my curry honey chicken]

stacieb

Great job Stacie! Glad the run was a good one. Enjoy that reward

disturbed275

2009-11-12 12:43 PM

in reply to: #2510862

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Ames, IA

Subject: RE: Ghoulie eliptical v ST November challenge

ceilidh - 2009-11-12 12:04 PM Thanks Ghoulies
You guys got me motivated enough to buck up and get on the trainer. Had a nice little ride and got my disdained st in. Now I am going to do some chores and wish wish wish for the sun to come out.

Good for you Robin! Hope the sun shows up soon!

ironannekidd

2009-11-12 12:49 PM

in reply to: #2510895

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Somewhere I can be nekidd

Subject: RE: Ghoulie eliptical v ST November challenge

ceilidh - 2009-11-12 1:13 PM Gotta run and get some chores done before I go and visit a friend who has her niece visiting. This 26 year old girl has 7 kids!!!!!. She had 2 and then had...... Quintuplets.. OMG.

I cannot wait to meet the little monsters.

Then go home.

Holy Moly, that's a lot of everything right there!

2009-11-12 1:03 PM

in reply to: #2510976

Subject: ...

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2009-11-12 1:04 PM

in reply to: #2510701

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 11:01 AM Yummy yummy lunch time - yummy yummy yummy I got food for my tummy

Sing along with me

yummy yummy yummy I got food for my tummy!

A light BBQ glaze NO! on chicken breast YES! with some yummy veggies YES! and corn bread NO. - let's see where the Paleo is? Apple? YES Corn Bread? NO Squash? YES Mushrooms? YES Zucchini? YES Sweet Taters? NO. Chicken (w/bbq glaze)? YES. but DITCH THE GLAZE

What say yee queen of Ghoulie ville?

MY PALEO PROCLAMATION.

read and weep GRAVES.

thus says THE QUEEN.
stacieb

2009-11-12 1:04 PM

in reply to: #2484411

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Subject: RE: Ghoulie eliptical v ST November challenge

PALEO PROCLAMATION TOPPAGE.

2009-11-12 1:06 PM

in reply to: #2510628

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 10:43 AM

skrtrnr - 2009-11-12 11:36 AM

wgraves7582 - 2009-11-12 10:23 AM

skrtrnr - 2009-11-12 11:21 AM THE QUEEN IS BACK FROM SLAYING THE DRAGONS OF DREAD AND FOREBODING.

SIX MILES. A MOST SPLENDID RUN right into a very calm, centered, peaceful place. i LOVE the zen of running dont you??

glad thats done and out of the way.

all that undies in bunch for nothing.

NOW ITS OFF TO CLAIM MY REWARD.

an uber yummy salad and a big tall cup of iced tea!

[shhhh. im gonna sneak in some of my curry honey chicken]

stacieb

we knew you had it in you Queen. Princess Ann was bang on!

Go enjoy your reward!

YOU SAID IT BILL. that she was. BANG ON [love that expression by the way, will add it to my ever growing BT vocabulary]

and THANKS TO EVERYONE THIS MORNING I REALLY APPRECIATE IT.

if it werent for the GHOULIES.....

i know what i would have done in the past.

i would have 'woosed' out and figure out a way around this run, talked myself out of it, and into something else.

would've ended up shortening it and probably doing it down on the trail.

this WAY i know i STILL go that running get up n go inside - not only did i run a steady even pace 6 miles/1:01, i ran ALL the hills on my route. YAHOOOEY.

its a GREAT FEELING moving forward...

and i had a light bulb moment along the way. I GET THIS BASE STUFF NOW. not that i didnt get it before, but i REALLY REALLY GET IT NOW.

i was running up the hills, not very fast mind you and i thought to myself, self...this is your base for when you start doing HILL REPEATS come late winter early Spring in prep for your 1/2 Mary.

and when i wasnt pushing the pace, just a slow, steady, even cadence, i thought to myself, self....this is your base, for when you start picking up your pace to work on an even BETTER 1/2 MARY finish.

see. i get it.

i's sooooo smart.

now off to shower, then my REWARD.

gnosh. gnosh. gnosh.

again, thanks SO SO SO MUCH GHOULIES.
stacieb

Just keep reminding yourself of that. Z1 & Z2 is all you need right now. You can do some light speed work but I would not force it until Spring time unless you come across an earlier race you want to focus on.

Many many miles and sessions of Z1/Z2 will do wonders for 2010!

THIS IS GOLDEN.

THANKS EVER SO MUCH BILL.

mwah!
stacieb

2009-11-12 1:06 PM

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Subject: ...

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2009-11-12 1:08 PM

in reply to: #2510637

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Subject: RE: Ghoulie eliptical v ST November challenge

kimk - 2009-11-12 10:45 AM

Way to go Stacie! Now give me sume of that running mojo.....I talked myself out of it today....maybe will do the TM tonight at the Y but doubt it....body says it needs a break!

i feel ya KIM.

sometimes its hard to know.

at first i thought maybe my body needed a few more days, then i realized it was really mind that needed to take a back seat.

id always be the first to say, LISTEN TO YOUR BODY.

you know though. what you need. maybe a workout would do the body some good.

i know how i felt after i got in my run....

just a thought.
stacieb

2009-11-12 1:10 PM

in reply to: #2510647

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Subject: RE: Ghoulie eliptical v ST November challenge

aspeelma - 2009-11-12 10:47 AM

skrtrnr - 2009-11-12 11:36 AM

wgraves7582 - 2009-11-12 10:23 AM

we knew you had it in you Queen. Princess Ann was bang on!

Go enjoy your reward!

YOU SAID IT BILL. that she was. BANG ON [love that expression by the way, will add it to my ever growing BT vocabulary]

YOU GUYS ARE KILLING ME HERE!!!!

SO

MANY

THINGS

I

WANT

TO

SAY!!!!!!

AAAAAHHHHHHHHH!!!!!!!!!!!!!!!!!!!!

oh ANN.

just go ahead and say it.

you KNOW you WANNA.

makes the VILLAGE that much livelier.

stacieb

Edited by skrtrnr 2009-11-12 1:11 PM

2009-11-12 1:12 PM

in reply to: #2511007

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-12 1:06 PM

skrtrnr - 2009-11-12 2:04 PM

PALEO PROCLAMATION TOPPAGE.

Come on Cornbread - the indians made it and how far off from cavemen are the Inca's????

No problem on the glaze and I still stand firm on sweet potatoes they are the yummiest.

No one sang my song with me???? Come on guys sing along.

Yummy Yummy Yummy I had food for my tummy (note it is now Had!)

THE QUEEN HAS SPOKEN.

THE PALEO PROCLAMATION MADE.

SILENCE

WILLIAM GRAVES

OR ITS OFF WITH YOUR HEAD.

and i sing along, but i dont know the tune.

stacieb

Edited by skrtrnr 2009-11-12 1:13 PM

2009-11-12 1:16 PM

in reply to: #2510829

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Subject: RE: Ghoulie eliptical v ST November challenge

aspeelma - 2009-11-12 11:54 AM GHOULIES!!!!! I just heard from our long lost sister JULES!

She has been busy lately, but is wondering if it is too late to join our challenge. I think once a ghoulie always a ghoulie, plus adding her would just give me one more person to beat in the challenge.

What say you team?

YES. YES. YES. YES.

said w/out a moments HESITATION.

OUR LONG LOST JULESY HAS RETURNED TO THE VILLAGE OF GHOUL.

and all the GHOULIES CHEERED!

HOORAY!

LET THE WILD RUMPUS START.
stacieb

2009-11-12 1:20 PM

in reply to: #2510865

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Subject: RE: Ghoulie eliptical v ST November challenge

ceilidh - 2009-11-12 12:04 PM

wgraves7582 - 2009-11-12 1:03 PM

aspeelma - 2009-11-12 1:00 PM

wgraves7582 - 2009-11-12 12:58 PM cool new avatar Ann

I thought I had it changed, but I still see the old one. Hmmm

Hit F5 in your settings block and it will change it for you!

How do you know this stuff? I am impressed.... What was that that Stacey would call you?

......uhm......DORKFACE.

sooo happy to hear that the drainer helped and your feeling better, ROBIN.

sending SUNSHINEY VIBES your way. its UBER SUNNY here in the BURGH...i know GASP...i have some to spare.

you can return the favor when we've had 30 GLOOMY GRAY DAYS IN A ROW come December/January....

stacieb