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Come and play with aquagirl and mav ! CLOSED (Page 46)
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 2010-01-31 11:21 AM in reply to: #2645555 |
Veteran 278   Mesa, Arizona |  Subject: RE: Come and play with aquagirl and mav ! CLOSEDgreat week of training nats!!! keep it up  Nats - 2010-01-31 8:56 AM Good morning peeps! I managed to get 7 hours of solid training this week and I am quite happy about that. Yay for me! 2300m swim and a 4.2 miles (6.76 km) very slow run on the treadmill this morning. Had I done it outside, my pace would have been about 30" less per km. I begin working with my triathlon coach tomorrow. Time to go for an hour long walk with Macha the Wonderdog. Nats out! |
| 2010-01-31 11:22 AM in reply to: #2559403 |
| Veteran 278 Mesa, Arizona | Subject: RE: Come and play with aquagirl and mav ! CLOSED heading out for a hike with the dogs in a bit and then off to the pool tonight. swim lesson tomorrow. better practice those drills! |
| 2010-01-31 1:49 PM in reply to: #2559403 |
Pro 4828  The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Wow...you are guys are sounding quite industrious! Me I am gonna take a nap.......... |
| 2010-01-31 4:23 PM in reply to: #2645550 |
Veteran 198 British Columbia | Subject: RE: Come and play with aquagirl and mav ! CLOSED Not sure. She comes from a litter of 5. All were born up in Bella Coola. The owner surendered all five pups and an airline offered to fly them down to Vancouver for free. None of the pups look alike. They think Sophie is part golden retrieiver and part terrier. Just came from the vet today (she was being fitted for a cone because whe will be spayed on Wednesday). They weighed her and she's 35 lbs. (she's now five months). She's going to be a big girl (lol).
aquagirl - 2010-01-31 8:52 AM Karen is she a Lab? Or a Golden Retriever? They look so alike as pups. |
| 2010-01-31 4:31 PM in reply to: #2645082 |
Veteran 198 British Columbia | Subject: RE: Come and play with aquagirl and mav ! CLOSED Dr Hammer - 2010-01-30 6:37 PM aquagirl - 2010-01-30 7:04 PM Chris......you have listed a TON of positives from your improved level of fitness. But I can see why you are frustrated. Have you been monitoring your bodyfat %? This is often a much better indication of whats going on than the amount that you weigh. Just a thought..... Keep up the AWESOME work! WAY TO GO! WOOT! WOOT! I agree with Helen on BF% and on all the positives that have come so far. Plus, I would think that if people are asking and your gut is decreasing, your clothes are fitting better. There's a clue that the things you are doing; are working. A second plus, it took many years to get to Nov. It will take some time Third plus, I was taught that the first 6-8 weeks of any conditioning/strengthening program is mostly the neurological and physiological changes after that the physical changes start to really show up. Patience and persistance are key. just a few thoughts...... I agree with the above. Go by how your clothes feel and not by the scale. You will get there.
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| 2010-01-31 4:41 PM in reply to: #2644506 |
Iron Donkey 38643  , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Dr Hammer - 2010-01-30 1:07 PM 1stTimeTri - 2010-01-30 10:15 AM Shouldn't you peeps be working out instead of chit-chatting so early? Same could be said for you as well......... Not bad for being under 1000 posts. |
| 2010-01-31 4:43 PM in reply to: #2645760 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-31 1:49 PM Wow...you are guys are sounding quite industrious! Me I am gonna take a nap.......... I ventured in the pool today. I guess my training starts back up. Edited by 1stTimeTri 2010-01-31 4:43 PM |
| 2010-01-31 4:46 PM in reply to: #2646018 |
Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED 1stTimeTri - 2010-01-31 3:41 PM Dr Hammer - 2010-01-30 1:07 PM 1stTimeTri - 2010-01-30 10:15 AM Shouldn't you peeps be working out instead of chit-chatting so early? Same could be said for you as well......... Not bad for being under 1000 posts. It's either sink or swim on here!!! |
 2010-01-31 7:08 PM in reply to: #2646022 |
| Subject: ... This user's post has been ignored. |
| 2010-01-31 8:29 PM in reply to: #2559403 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED How did everybody do this month? Here's what I did: January's totals: Bike: 11h 35m - 168.05 Mi Run: 11h 59m 10s - 53.26 Mi Swim: 7h 35m - 12303 Yd Aerobics: 40m Aqua Aerobics: 6h 05m Boot Camp Conditioning: 4h 00m Crossfit: 9h 00m Kettlebell: 30m Pilates: 7h 00m |
| 2010-01-31 8:30 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED |
| 2010-01-31 8:33 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED ^^^^ Oh crap....I was 23 kms short of double Iron! Shoulda gone around the block a couple more times!! |
| 2010-01-31 8:41 PM in reply to: #2559403 |
| Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bike - 10 hr 7 min - 130.5 Run - 4 hr 42 min - 29.05 Swim - 50 m - 2100 M Core - 2 hr 45 min Walking - 25 min |
| 2010-01-31 9:53 PM in reply to: #2646340 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED Well I just realized I'm 50 seconds short of 12 hours running. I think I'll go out and run a minute. How/why did I put 10 seconds in my log? aquagirl - 2010-01-31 9:33 PM ^^^^ Oh crap....I was 23 kms short of double Iron! Shoulda gone around the block a couple more times!! |
| 2010-01-31 9:53 PM in reply to: #2646340 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED Well I just realized I'm 50 seconds short of 12 hours running. I think I'll go out and run a minute. How/why did I put 10 seconds in my log? aquagirl - 2010-01-31 9:33 PM ^^^^ Oh crap....I was 23 kms short of double Iron! Shoulda gone around the block a couple more times!! |
| 2010-01-31 10:09 PM in reply to: #2646362 |
| Subject: ... This user's post has been ignored. |
| 2010-01-31 10:34 PM in reply to: #2646512 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED I just did my 50 seconds Updated totals: January's totals: Bike: 11h 35m - 168.05 Mi Run: 12h 00m - 53.26 Mi Swim: 7h 35m - 12303 Yd Aerobics: 40m Aqua Aerobics: 6h 05m Boot Camp Conditioning: 4h 00m Crossfit: 9h 00m Kettlebell: 30m Pilates: 7h 00m losta - 2010-01-31 10:53 PM Well I just realized I'm 50 seconds short of 12 hours running. I think I'll go out and run a minute. How/why did I put 10 seconds in my log? aquagirl - 2010-01-31 9:33 PM ^^^^ Oh crap....I was 23 kms short of double Iron! Shoulda gone around the block a couple more times!! |
| 2010-01-31 10:36 PM in reply to: #2646526 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED Can you estimate trainer miles? I use a garmin on my trainer it has wheel and cadence sensors. Bopper - 2010-01-31 11:09 PM Here are the Bopper totals... Bike - 9:43 (all trainer... so no mileage) Physical Therapy and Massage - 5 hours. Hopefully everything will begin to build again soon. |
| 2010-02-01 7:19 AM in reply to: #2646554 |
| Veteran 137 Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Got back from the beach last night - not the best weather as a cold front came thru on Saturday afternoon but it was fun. Got a 4 mile run in on the beach Saturday am - very windy but beautiful. My totals for January
Hope everyone has a good week - and thanks for the BDay wishes | |
| 2010-02-01 7:25 AM in reply to: #2559403 |
| Extreme Veteran 396 | Subject: RE: Come and play with aquagirl and mav ! CLOSED Good Morning All, Looks like I better step it up a notch to keep up with this group. Nice job on the month of January training!!!! Here are my totals for the month.
Have a great Monday, Kelly | |
| 2010-02-01 12:05 PM in reply to: #2646773 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Guess I'll post my slacker totals....
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| 2010-02-01 12:10 PM in reply to: #2559403 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED I've been a little awol - but Saturday I did a long run - 7.5 miles and yes - there was wogging. and snotsicles. and an errant dog picked up by a well meaning lady who brought him to me (having no clue it was my dog) -- ended up being a miserable run with all that added to an 18 degree day with windchill right around zero I think. At least the sun was shining. rolled my ankle at about mile six, didn't feel it until Sunday. I think the only parts of me that stayed warm were my feet and my hands. apparently tights and form fitting wicking shirts underneath other wicking stuff does not = warmth or wind barrier. Sunday was a rest day. This a.m. I started my half marathon plan and only did half of it. Was supposed to be a 4 mile run, mile warmup, two mile fartlek, mile cool down. While it was cool, at least there was no wind. It was again about 20, but still my face got pretty cold. Oh well. Tomorrow is another day. |
| 2010-02-01 4:01 PM in reply to: #2646554 |
| Subject: ... This user's post has been ignored. |
| 2010-02-01 4:02 PM in reply to: #2647670 |
| Subject: ... This user's post has been ignored. |
| 2010-02-01 4:04 PM in reply to: #2646773 |
| Subject: ... This user's post has been ignored. Edited by Bopper 2010-02-01 4:04 PM |
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