Subject: RE: Come and play with aquagirl and mav ! CLOSEDI've been a little awol - but Saturday I did a long run - 7.5 miles and yes - there was wogging. and snotsicles. and an errant dog picked up by a well meaning lady who brought him to me (having no clue it was my dog ) -- ended up being a miserable run with all that added to an 18 degree day with windchill right around zero I think. At least the sun was shining. rolled my ankle at about mile six, didn't feel it until Sunday. I think the only parts of me that stayed warm were my feet and my hands. apparently tights and form fitting wicking shirts underneath other wicking stuff does not = warmth or wind barrier. Sunday was a rest day. This a.m. I started my half marathon plan and only did half of it. Was supposed to be a 4 mile run, mile warmup, two mile fartlek, mile cool down. While it was cool, at least there was no wind. It was again about 20, but still my face got pretty cold. Oh well. Tomorrow is another day. |