login
Ghoulie September Core Challenge (Page 46)
-
No new posts
|
 2010-09-20 1:06 PM in reply to: #3075166 |
Champion  6656     |  Subject: RE: Ghoulie September Core ChallengeI figure if I can finish a gravel road 34km run, that I can finish a 21km trail HM? right? Haha. Trail running is so hard! |
| 2010-09-20 1:15 PM in reply to: #3108162 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-20 2:06 PM I figure if I can finish a gravel road 34km run, that I can finish a 21km trail HM? right? Haha. Trail running is so hard! I would have to say yes. |
 2010-09-20 2:10 PM in reply to: #3075166 |
| Subject: ... This user's post has been ignored. |
| 2010-09-20 2:13 PM in reply to: #3108344 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-20 3:10 PM Alright Ghoulies - heading out for the afternoon. Talk with you all tomorrow. Have a great evening! Night Bill |
| 2010-09-20 4:41 PM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... |
| 2010-09-20 4:53 PM in reply to: #3108653 |
Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. |
| 2010-09-20 4:55 PM in reply to: #3075166 |
| Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge Sorry I didn't get to hang out today. Just got busy doing gnat chores. |
| 2010-09-20 4:57 PM in reply to: #3108675 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge kcarroll - 2010-09-20 3:53 PM mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. Sweet. I want them for the marathon in San Fran...haha...I think the extra support will be good...specially at the knees... How is your running going Kim? |
| 2010-09-20 5:11 PM in reply to: #3108678 |
| Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-20 5:57 PM kcarroll - 2010-09-20 3:53 PM mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. Sweet. I want them for the marathon in San Fran...haha...I think the extra support will be good...specially at the knees... How is your running going Kim? Yeah, I'm going to wear mine for MCM as well. Training is going ok. Last week was a step back week and I needed it. My legs are feeling the mileage. This weekend I'm doing 18. I'll do 20 miles, maybe twice, but nothing longer planned. I have zero time aspirations. I'm slow and nothing will change that in 6 weeks. |
| 2010-09-20 5:19 PM in reply to: #3108703 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge kcarroll - 2010-09-20 4:11 PM mndymond - 2010-09-20 5:57 PM kcarroll - 2010-09-20 3:53 PM mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. Sweet. I want them for the marathon in San Fran...haha...I think the extra support will be good...specially at the knees... How is your running going Kim? Yeah, I'm going to wear mine for MCM as well. Training is going ok. Last week was a step back week and I needed it. My legs are feeling the mileage. This weekend I'm doing 18. I'll do 20 miles, maybe twice, but nothing longer planned. I have zero time aspirations. I'm slow and nothing will change that in 6 weeks. This week is my "step back"...long run wise...my mileage will be pretty high by the end though...prob 2 training runs this week and then 2 races on the weekend...well sunday will be whatever it turns out to be...its more or less a fun run in support of the heart clinic here in Ed. Need to run tomorrow at some point I think...haven't really figured out when with all the small group sessions planned... |
| 2010-09-20 5:32 PM in reply to: #3108717 |
| Pro 4482 NJ | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-20 6:19 PM kcarroll - 2010-09-20 4:11 PM mndymond - 2010-09-20 5:57 PM kcarroll - 2010-09-20 3:53 PM mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. Sweet. I want them for the marathon in San Fran...haha...I think the extra support will be good...specially at the knees... How is your running going Kim? Yeah, I'm going to wear mine for MCM as well. Training is going ok. Last week was a step back week and I needed it. My legs are feeling the mileage. This weekend I'm doing 18. I'll do 20 miles, maybe twice, but nothing longer planned. I have zero time aspirations. I'm slow and nothing will change that in 6 weeks. This week is my "step back"...long run wise...my mileage will be pretty high by the end though...prob 2 training runs this week and then 2 races on the weekend...well sunday will be whatever it turns out to be...its more or less a fun run in support of the heart clinic here in Ed. Need to run tomorrow at some point I think...haven't really figured out when with all the small group sessions planned... Melindy, your schedule amazes me. I'm doing 9 tomorrow but I have a wide open day. Upside of unemployment....lots of time to train. |
| 2010-09-20 6:30 PM in reply to: #3108727 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge kcarroll - 2010-09-20 4:32 PM mndymond - 2010-09-20 6:19 PM kcarroll - 2010-09-20 4:11 PM mndymond - 2010-09-20 5:57 PM kcarroll - 2010-09-20 3:53 PM mndymond - 2010-09-20 5:41 PM Well I just ordered myself some new runners...as mine are almost at 500km and its nearing that time again... Hi Melindy! I have those tights and they are great in this fall weather. Love the extra support. Sweet. I want them for the marathon in San Fran...haha...I think the extra support will be good...specially at the knees... How is your running going Kim? Yeah, I'm going to wear mine for MCM as well. Training is going ok. Last week was a step back week and I needed it. My legs are feeling the mileage. This weekend I'm doing 18. I'll do 20 miles, maybe twice, but nothing longer planned. I have zero time aspirations. I'm slow and nothing will change that in 6 weeks. This week is my "step back"...long run wise...my mileage will be pretty high by the end though...prob 2 training runs this week and then 2 races on the weekend...well sunday will be whatever it turns out to be...its more or less a fun run in support of the heart clinic here in Ed. Need to run tomorrow at some point I think...haven't really figured out when with all the small group sessions planned... Melindy, your schedule amazes me. I'm doing 9 tomorrow but I have a wide open day. Upside of unemployment....lots of time to train. Upside of medicine: I don't technically need to go to lecture, so I can just learn things on my own and train whenever...downside: we have weekly friday quizzes this year...so I have to keep up...  Haha. Right now its a 50/50 whether or not I go to lecture...sometimes it depends on if I feel like getting up at 8am to listen to lecture in person... |
| 2010-09-21 5:37 AM in reply to: #3075166 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge Morning Ghoulies! |
| 2010-09-21 5:49 AM in reply to: #3075166 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge Good morning Robin! Good morning the rest of the sleeping Ghoulies! |
| 2010-09-21 5:50 AM in reply to: #3075166 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge I would like to report that I have found a missing Ghoulie! Tom is in Pensacola, FL for the next 3 weeks going to school to be trained to do his job... that he's been doing for the past year or so. |
| 2010-09-21 6:26 AM in reply to: #3075166 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge Good morning! |
| 2010-09-21 6:27 AM in reply to: #3075166 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge Morning toppage! Again! |
| 2010-09-21 6:27 AM in reply to: #3109165 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-21 5:50 AM I would like to report that I have found a missing Ghoulie! Tom is in Pensacola, FL for the next 3 weeks going to school to be trained to do his job... that he's been doing for the past year or so. I bet that's a fun 3 weeks for him. Poor guy. |
| 2010-09-21 6:27 AM in reply to: #3109191 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge disturbed275 - 2010-09-21 7:26 AM Good morning! It has to be a good morning if you got to be on TOP! Hi Neal |
| 2010-09-21 6:28 AM in reply to: #3109196 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-21 6:27 AM disturbed275 - 2010-09-21 7:26 AM Good morning! It has to be a good morning if you got to be on TOP! Hi Neal Hi Ann. I can't complain starting my day that way |
| 2010-09-21 6:34 AM in reply to: #3075166 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge |
| 2010-09-21 6:37 AM in reply to: #3109204 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-21 7:34 AM Morning Neal. Morning Ann. Good job finding Tom. Tell him he is missed! I should go down there and tell him in person. He has the weekends off, I told him I could meet him at one of your cabins.  |
| 2010-09-21 6:39 AM in reply to: #3109209 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-21 7:37 AM ceilidh - 2010-09-21 7:34 AM Morning Neal. Morning Ann. Good job finding Tom. Tell him he is missed! I should go down there and tell him in person. He has the weekends off, I told him I could meet him at one of your cabins. That would be about 1/2 way. The lake is still warm enough for swimming, too. |
| 2010-09-21 6:41 AM in reply to: #3109214 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-21 7:39 AM ironannekidd - 2010-09-21 7:37 AM ceilidh - 2010-09-21 7:34 AM Morning Neal. Morning Ann. Good job finding Tom. Tell him he is missed! I should go down there and tell him in person. He has the weekends off, I told him I could meet him at one of your cabins. That would be about 1/2 way. The lake is still warm enough for swimming, too. With it being so dry, is there still much water in the lake? |
| 2010-09-21 6:57 AM in reply to: #3109215 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-21 7:41 AM ceilidh - 2010-09-21 7:39 AM ironannekidd - 2010-09-21 7:37 AM ceilidh - 2010-09-21 7:34 AM Morning Neal. Morning Ann. Good job finding Tom. Tell him he is missed! I should go down there and tell him in person. He has the weekends off, I told him I could meet him at one of your cabins. That would be about 1/2 way. The lake is still warm enough for swimming, too. With it being so dry, is there still much water in the lake? The lake is dam controlled and unlike all of the other lakes around here, it is not operated by a power company so they keep the level up for recreation. If we don't get any rain soon, it will start going down. There is still a good bit of water coming into the lake from the river. Two years ago it went down 4 feet. First time in its history. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK