The Ghoulies are doing Ironman distances this month! (Page 47)

2010-04-08 7:13 AM

in reply to: #2776258

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Subject: RE: The Ghoulies are doing Ironman distances this month!

skrtrnr - 2010-04-08 8:12 AM welpers GHOULIES.

i was signed up to spin this morning at 9.

but theres no way in heck.

im gonna take a leisurely morning and see how it goes...

then decide if i want to head down to the city and take that yoga for cyclist class then get my bike

or just go and get my bike early and take it out to park for short/easy spin just to see how the new frame feels.

or.....i just might go back to bed.

HEE!
stacieb

Don't know what the weather is in the western part of the state but this afternoon and this evening they are calling for thunderstorms. If you get your bike this morning you can get a ride in and then take a nap this afternoon. Just sayin'.

ceilidh

2010-04-08 7:13 AM

in reply to: #2776254

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Subject: RE: The Ghoulies are doing Ironman distances this month!

ironannekidd - 2010-04-08 8:10 AM

skrtrnr - 2010-04-08 8:10 AM

ironannekidd - 2010-04-08 7:08 AM

ceilidh - 2010-04-08 8:05 AM Ann, are we going to limit our number of mentees?

Yeah, we probably should.

I need to go take a head count later to see how many we have.

i'd say 8-10 tops. you always end up losing a few a long the way.

6-8 is probably 'ideal'

just my two cents.
stacieb

We may be in the 6-8 range now. I think we picked up a few last night.

Seems like a pretty good crowd. I vote for the high side cause, like Stacie said, you always loose a few over time. Heck, the mentor group I had, the mentor went awol after a month! Very discouraging.

2010-04-08 7:14 AM

in reply to: #2776259

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

ceilidh - 2010-04-08 8:12 AM

ironannekidd - 2010-04-08 8:10 AM

skrtrnr - 2010-04-08 8:09 AM

ironannekidd - 2010-04-08 7:05 AM

ceilidh - 2010-04-08 8:04 AM

ironannekidd - 2010-04-08 8:02 AM

ceilidh - 2010-04-08 7:58 AM They have the annual Krispy Kreme donut run in Raleigh each year. I was there the day after walking to my meeting. Just let me say

EEEEEEEEEEWWWWW!!!

Ghoulies

I have a confession

I have never had a Krispy Kreme donut

I have on several occasions had people tell me they were going to take me to the store and get me a fresh warm donut

It has never happened

And I'm not losing sleep over it

I'm not really a fan of donuts to begin with

Unless they have chocolate and maybe some sprinkles on them

That is all

Living in the south I am supposed to like them. I prefer Dunkin Donuts if I have to have them Krulers and coffee. I'll trade sweet snacks for fried salty ones anytime.

Fried and salty is my weakness! I'm not a fan of sugary, except maybe brownies. I had 2 cakes and 2 dozen cupcakes at my house on Sunday and never touched them.

fried, not so much for me.

salty for sure.

i tend to oscillate between sweet and salty.

that's why i think CHOCOLATE COVERED PRETZELS ARE PURE GENIUS.

stacieb

Oh then I'll have to bring your our own homemade chocolate pretzel goodness when I come out!

YUM! I can be bought with that. State secrets, there yours!

Robin I'm going to have to send you food.

I'll put together a goodie basket of my chocolate pretzels and a bag of SWEDISH FISH!!!

ceilidh

2010-04-08 7:15 AM

in reply to: #2762042

Champion

14677

Bronze member

Subject: RE: The Ghoulies are doing Ironman distances this month!

Okay Ladies, work calls. I'll check in later to see what mischief abounds.

2010-04-08 7:15 AM

in reply to: #2776264

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

ceilidh - 2010-04-08 8:13 AM

ironannekidd - 2010-04-08 8:10 AM

skrtrnr - 2010-04-08 8:10 AM

ironannekidd - 2010-04-08 7:08 AM

ceilidh - 2010-04-08 8:05 AM Ann, are we going to limit our number of mentees?

Yeah, we probably should.

I need to go take a head count later to see how many we have.

i'd say 8-10 tops. you always end up losing a few a long the way.

6-8 is probably 'ideal'

just my two cents.
stacieb

We may be in the 6-8 range now. I think we picked up a few last night.

I think we could go to the higher end of the scale, especially since there is more than just one mentor. Know what I'm sayin?

2010-04-08 7:15 AM

in reply to: #2776267

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

ceilidh - 2010-04-08 8:15 AM Okay Ladies, work calls. I'll check in later to see what mischief abounds.

Later Robin

2010-04-08 7:19 AM

in reply to: #2776254

Champion

6225

Subject: RE: The Ghoulies are doing Ironman distances this month!

ironannekidd - 2010-04-08 7:10 AM

skrtrnr - 2010-04-08 8:10 AM

ironannekidd - 2010-04-08 7:08 AM

ceilidh - 2010-04-08 8:05 AM Ann, are we going to limit our number of mentees?

Yeah, we probably should.

I need to go take a head count later to see how many we have.

i'd say 8-10 tops. you always end up losing a few a long the way.

6-8 is probably 'ideal'

just my two cents.
stacieb

We may be in the 6-8 range now. I think we picked up a few last night.

the groups usually fill up fast.

im not surprised.

id say cap it/call it at 10.

stacieb

2010-04-08 7:20 AM

in reply to: #2776277

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

skrtrnr - 2010-04-08 8:19 AM

ironannekidd - 2010-04-08 7:10 AM

skrtrnr - 2010-04-08 8:10 AM

ironannekidd - 2010-04-08 7:08 AM

ceilidh - 2010-04-08 8:05 AM Ann, are we going to limit our number of mentees?

Yeah, we probably should.

I need to go take a head count later to see how many we have.

i'd say 8-10 tops. you always end up losing a few a long the way.

6-8 is probably 'ideal'

just my two cents.
stacieb

We may be in the 6-8 range now. I think we picked up a few last night.

the groups usually fill up fast.

im not surprised.

id say cap it/call it at 10.

stacieb

I was surprised the 3 filled up yesterday. I'll go do a head count.

2010-04-08 7:25 AM

in reply to: #2762042

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

We've got 9 mentee's so far

Kali0824 - K
MarlaS - Marla
jcarmody - Janet
onevette80 - Ryan
wmcgee62 - Wes
ransick - Mike
waltontl - Tania
abake - Anne
nichip - Nichi

2010-04-08 7:29 AM

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2010-04-08 7:33 AM

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2010-04-08 7:34 AM

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2010-04-08 7:35 AM

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2010-04-08 7:44 AM

in reply to: #2776313

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

wgraves7582 - 2010-04-08 8:35 AM Team - something is wrong - I do not desire to go back and get caught up. Can someone please help me by giving me a cheat sheet from the last 12 hours

Thanks guys!

HTFU and go back and read!

2010-04-08 7:46 AM

in reply to: #2776331

Subject: ...

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2010-04-08 7:49 AM

in reply to: #2762042

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

ok

Neal has already completed 1 Ironman this month
He may also do his long run today so he can do the donut run on Saturday

I have never been to a Krispy Kreme but Stacie tells me there is one near my hotel in Pittsburgh

Robin prefers fried and salty to sugary

Stacie is getting her bike back today and is either doing naked yoga in the park or taking a nap

That's about it

2010-04-08 7:51 AM

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2010-04-08 7:59 AM

in reply to: #2776352

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

wgraves7582 - 2010-04-08 8:51 AM

ironannekidd - 2010-04-08 8:49 AM ok

Neal has already completed 1 Ironman this month
He may also do his long run today so he can do the donut run on Saturday

I have never been to a Krispy Kreme but Stacie tells me there is one near my hotel in Pittsburgh

Robin prefers fried and salty to sugary

Stacie is getting her bike back today and is either doing naked yoga in the park or taking a nap

That's about it

Neal is a superstar. I am close to 2 bike legs but a long way from swim/run even 1

Don't shoot the messenger but KK are horrible. They actually closed down locally because Tim Hortons put them out of business!

I prefer salty or sugary - fried would be last!

Sweet Queen - get out there and ride - I can't!!!!

I'm not going to shoot the messenger. I've never had a KK or a Tim Horton's. I can't even tell you the last time I had a Dunkin Donut. Just not a fan of them. I prefer BACON for breakfast!

2010-04-08 8:01 AM

in reply to: #2776247

Champion

6225

Subject: RE: The Ghoulies are doing Ironman distances this month!

ironannekidd - 2010-04-08 7:09 AM

skrtrnr - 2010-04-08 8:06 AM

ironannekidd - 2010-04-08 7:02 AM

ceilidh - 2010-04-08 7:58 AM They have the annual Krispy Kreme donut run in Raleigh each year. I was there the day after walking to my meeting. Just let me say

EEEEEEEEEEWWWWW!!!

theres a Krispy Kreme w/in a close proximity of your hotel when you come to stay in PGH.

we can fix this....if you wanna.

they have chocolate ones w sprinkles on them.

stacieb

I do have a hard time resisting the sprinkles. Do you hear that Ghoulie guys?

wait theres a GHOULIE GUY WITH SPRINKLES ON TOP of him.

when were all together, point him out to me k?

i betcha its TOM!

stacieb

2010-04-08 8:02 AM

in reply to: #2762042

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

We hit 10 over in the mentor group, so I changed the title to full.

2010-04-08 8:03 AM

in reply to: #2776385

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are doing Ironman distances this month!

skrtrnr - 2010-04-08 9:01 AM

ironannekidd - 2010-04-08 7:09 AM

skrtrnr - 2010-04-08 8:06 AM

ironannekidd - 2010-04-08 7:02 AM

ceilidh - 2010-04-08 7:58 AM They have the annual Krispy Kreme donut run in Raleigh each year. I was there the day after walking to my meeting. Just let me say

EEEEEEEEEEWWWWW!!!

theres a Krispy Kreme w/in a close proximity of your hotel when you come to stay in PGH.

we can fix this....if you wanna.

they have chocolate ones w sprinkles on them.

stacieb

I do have a hard time resisting the sprinkles. Do you hear that Ghoulie guys?

wait theres a GHOULIE GUY WITH SPRINKLES ON TOP of him.

when were all together, point him out to me k?

i betcha its TOM!

stacieb

I would betcha that if it wasn't Tom before it will be by the time we get to AZ!

2010-04-08 8:03 AM

in reply to: #2776251

Champion

6225

Subject: RE: The Ghoulies are doing Ironman distances this month!

ironannekidd - 2010-04-08 7:10 AM

skrtrnr - 2010-04-08 8:09 AM

ironannekidd - 2010-04-08 7:05 AM

ceilidh - 2010-04-08 8:04 AM

ironannekidd - 2010-04-08 8:02 AM

ceilidh - 2010-04-08 7:58 AM They have the annual Krispy Kreme donut run in Raleigh each year. I was there the day after walking to my meeting. Just let me say

EEEEEEEEEEWWWWW!!!

Living in the south I am supposed to like them. I prefer Dunkin Donuts if I have to have them Krulers and coffee. I'll trade sweet snacks for fried salty ones anytime.

Fried and salty is my weakness! I'm not a fan of sugary, except maybe brownies. I had 2 cakes and 2 dozen cupcakes at my house on Sunday and never touched them.

fried, not so much for me.

salty for sure.

i tend to oscillate between sweet and salty.

that's why i think CHOCOLATE COVERED PRETZELS ARE PURE GENIUS.

stacieb

Oh then I'll have to bring your our own homemade chocolate pretzel goodness when I come out!

YOU MOST DEFINATELY NEED TO FOR SURE...

i'll supply the wine.

cuz what goes better w chocolate covered pretzels than wine????

WAIT.

ANNUENDO dont answer that!!!!!

stacieb

2010-04-08 8:07 AM

in reply to: #2776262

Champion

6225

Subject: RE: The Ghoulies are doing Ironman distances this month!

ironannekidd - 2010-04-08 7:12 AM Stacie - you had said earlier that you have problems sleeping when you workout late in the evening. You are not alone. I have the same issue, so do others that I've read about.

That was part of my gripe about my hours changing. If I get my HR up it takes too long to come back down. I have found in my own personal experience though that a glass of red wine helps me unwind and sleep.

it was most definately a heart rate issue....well that and the conversation i had w my friend last night.....and the conversation im gonna have tonight w my in laws.

lots of unease in my life right now. which is ok, its just.....

im not sure exactly where mine was at [gotta start wearing a monitor] but it was elevated when i walked outta class.

the instructor apologized, we didnt get to our final spin segment, she was too busy BEATING OUR AZZES TO PULP and ran out of time.

the classes are booked back to back (SO WRONG ON A MULTITUDE OF LEVELS imho) so there wasnt sufficient time to cool down.

i was SO spent from the workout and the day, but what i shouldve done/what i wanted to do was go and swim an easy 500...just to lower my HR/and stretch out a few things....

MY BAD.

though...

i do like your wine idea. i havent had a bottle in the fridge since oh about New Years.....perhaps i'll try Malatonin next time.

thanks sweets.
stacieb

Edited by skrtrnr 2010-04-08 8:10 AM