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Come and play with aquagirl and mav ! CLOSED (Page 48)
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 2010-02-02 8:58 PM in reply to: #2651134 |
 Uxbridge |  Subject: RE: Come and play with aquagirl and mav ! CLOSEDMojo11 - 2010-02-02 8:12 PM mav - 2010-02-02 5:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL Great news - congrats Mav!! I think I was starting to smell the chlorine from here  I have a question for everyone - I broke down and bought a new pair of running shoes today after only 7 weeks in the other pair. I've had 3 pair of the Brooks Adrenaline GTS shoes prior to changing in Dec. I originally bought the Brooks at the recommendation of my local running store because I overpronated. Liked them and never had any problems, but in December they put me back on the treadmill in-store and said that I didnt overpronate as much (maybe 2 yrs in the Brooks partially corrected it) and put me in a more neutral shoe - the Nike Lunarglide. Very squishy, soft shoe!! Its very comfortable, but after 5 miles I experience some discomfort on the inside of my ankle. I iced it, rested it, etc and every time I run the same thing happens!! Anyone have experience changing running shoes and experiencing similiar problems??> Could this be the cause?? One way to test it would be take a few days off and go back to the Brooks. If its all good, try the nikes again. If the pain re occurs I would bet it is the Nikes!!! Have you increased your volume? Changed your route( doing more hills?)? I definately have au-de-chlorine!!!!! |
| 2010-02-02 8:58 PM in reply to: #2651227 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-02-02 9:11 PM mav - 2010-02-02 6:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL YIPPPEEEEEEE for Mav... that's so amazing. Nice run and no pain!!! Double wonderful. Hope you're feeling just as well tomorrow. Thanks Kevin |
 2010-02-02 9:01 PM in reply to: #2651322 |
| Subject: ... This user's post has been ignored. |
| 2010-02-02 10:06 PM in reply to: #2559403 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Sending virtual clear liquids your way Kevin!!!!! |
| 2010-02-03 7:12 AM in reply to: #2651321 |
Veteran 137  Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED mav - 2010-02-02 8:58 PM Mojo11 - 2010-02-02 8:12 PM mav - 2010-02-02 5:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL Great news - congrats Mav!! I think I was starting to smell the chlorine from here I have a question for everyone - I broke down and bought a new pair of running shoes today after only 7 weeks in the other pair. I've had 3 pair of the Brooks Adrenaline GTS shoes prior to changing in Dec. I originally bought the Brooks at the recommendation of my local running store because I overpronated. Liked them and never had any problems, but in December they put me back on the treadmill in-store and said that I didnt overpronate as much (maybe 2 yrs in the Brooks partially corrected it) and put me in a more neutral shoe - the Nike Lunarglide. Very squishy, soft shoe!! Its very comfortable, but after 5 miles I experience some discomfort on the inside of my ankle. I iced it, rested it, etc and every time I run the same thing happens!! Anyone have experience changing running shoes and experiencing similiar problems??> Could this be the cause?? One way to test it would be take a few days off and go back to the Brooks. If its all good, try the nikes again. If the pain re occurs I would bet it is the Nikes!!! Have you increased your volume? Changed your route( doing more hills?)? I definately have au-de-chlorine!!!!! Havent changed my route/no hills and have slowly increased volume over the last 8 weeks - only change in my running has been changing shoes. The Nikes also have a VERY cushioned sole - its been difficult for me to adapt to them as I feel like the shoes have forced me to alter my normal stride. I ran this 5.8 miles this morning and felt pretty good - no discomfort. Have a good day all |
| 2010-02-03 7:34 AM in reply to: #2651678 |
| Subject: ... This user's post has been ignored. |
| 2010-02-03 8:06 AM in reply to: #2651251 |
Iron Donkey 38643    , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-02-02 8:24 PM Sorry to be MIA today. I did indeed spend the day skiing. Knee was good! I am a happy girl!! Will get caught up tomorrow.........sleepy ............ Today is tomorrow. WAKEY WAKEY! |
| 2010-02-03 12:28 PM in reply to: #2651800 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED 1stTimeTri - 2010-02-03 9:06 AM aquagirl - 2010-02-02 8:24 PM Sorry to be MIA today. I did indeed spend the day skiing. Knee was good! I am a happy girl!! Will get caught up tomorrow.........sleepy ............ Today is tomorrow. WAKEY WAKEY! Hello Philthy! |
| 2010-02-03 12:32 PM in reply to: #2651738 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-02-03 8:34 AM Hmmmm.........interesting Mike. I always figured pronation was just the way some people ran. I honestly have never heard of a shoe "correcting" this. A motion control shoe or an orthotic can correct WHILST you are wearing them, but its not a cure per se. I would err on the side of caution here.I say if it ain't broke do not fix it. Why change a shoe that does not give you any issues??But i am glad that you are feeling ok now!Mojo11 - 2010-02-03 8:12 AM mav - 2010-02-02 8:58 PM Mojo11 - 2010-02-02 8:12 PM mav - 2010-02-02 5:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL Great news - congrats Mav!! I think I was starting to smell the chlorine from here I have a question for everyone - I broke down and bought a new pair of running shoes today after only 7 weeks in the other pair. I've had 3 pair of the Brooks Adrenaline GTS shoes prior to changing in Dec. I originally bought the Brooks at the recommendation of my local running store because I overpronated. Liked them and never had any problems, but in December they put me back on the treadmill in-store and said that I didnt overpronate as much (maybe 2 yrs in the Brooks partially corrected it) and put me in a more neutral shoe - the Nike Lunarglide. Very squishy, soft shoe!! Its very comfortable, but after 5 miles I experience some discomfort on the inside of my ankle. I iced it, rested it, etc and every time I run the same thing happens!! Anyone have experience changing running shoes and experiencing similiar problems??> Could this be the cause?? One way to test it would be take a few days off and go back to the Brooks. If its all good, try the nikes again. If the pain re occurs I would bet it is the Nikes!!! Have you increased your volume? Changed your route( doing more hills?)? I definately have au-de-chlorine!!!!! Havent changed my route/no hills and have slowly increased volume over the last 8 weeks - only change in my running has been changing shoes. The Nikes also have a VERY cushioned sole - its been difficult for me to adapt to them as I feel like the shoes have forced me to alter my normal stride. I ran this 5.8 miles this morning and felt pretty good - no discomfort. Have a good day all Good to hear Mike. Your feet are probably taking some time to get used to the new shoe. I would keep the mileage on the low side until you're full comfortable. However, my one concern would be... how long do they expect these ultra-cushy shoes to last? Being that soft, I would think they'd wear out in a big hurry. Just my opinion tho'... never seen these shoes, I can't form a proper opinion. Good run Mike... have a great day. |
| 2010-02-03 12:33 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Kevin I hope your kiddos are feeling better! |
| 2010-02-03 12:34 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED I just got back from masters. Sun is shining and its REALLY warm! -6C !!! I am going for a ride!!! |
| 2010-02-03 1:12 PM in reply to: #2559403 |
| Extreme Veteran 396 | Subject: RE: Come and play with aquagirl and mav ! CLOSED Mav- so glad to hear you are pain free. |
| 2010-02-03 10:03 PM in reply to: #2652651 |
| Subject: ... This user's post has been ignored. |
| 2010-02-03 10:31 PM in reply to: #2651322 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED mav - 2010-02-02 8:58 PM hooray!(now, run faster....Bopper - 2010-02-02 9:11 PM mav - 2010-02-02 6:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL YIPPPEEEEEEE for Mav... that's so amazing. Nice run and no pain!!! Double wonderful. Hope you're feeling just as well tomorrow. Thanks Kevin ) |
| 2010-02-03 10:36 PM in reply to: #2559403 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED still trying to catch up on posts - won't make it tonight. very sleepy.But, as far as training goes, I finally got a 4 mile run in tonight....and....Everybody showed, Buster, Headwind, & tailwind Splits of 9:13, 9:16, 8:56, 8:54. Goal was 9:00 mm. almost. Love running in the country. No traffic, no noise (except my heaving breathing and the dog running around) Was thinking tonight - boy - if a coyote were to attack me - I'd never see him coming. (no lights) Thank God no wolves/bears/mountain lions etc around me! I would say this is my best "distance" run in a while. No "wogging" which I was happy about, but I would have liked to have seen a better pace. tomorrow is officially a rest day and Friday is to be 3 miles with Sat. 6. Sat I am doing a 5 K race - which reminds me...Friday we are supposed to get 3-5 inches of snow. this could be fun.good night party people Hope to catch up on posts later |
| 2010-02-03 11:24 PM in reply to: #2651738 |
| Champion 8540 the colony texas | Subject: RE: Come and play with aquagirl and mav ! CLOSED I attempted to get some photos of me on the rollers for a bike fit opinion... It did not go as well as planned but I do have a photo up in my log if anyone wants to help out my bike fit. |
| 2010-02-04 5:27 AM in reply to: #2653884 |
| Subject: ... This user's post has been ignored. |
| 2010-02-04 7:01 AM in reply to: #2652646 |
| Veteran 137 Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-02-03 12:32 PM Bopper - 2010-02-03 8:34 AM Hmmmm.........interesting Mike. I always figured pronation was just the way some people ran. I honestly have never heard of a shoe "correcting" this. A motion control shoe or an orthotic can correct WHILST you are wearing them, but its not a cure per se. I would err on the side of caution here.I say if it ain't broke do not fix it. Why change a shoe that does not give you any issues??But i am glad that you are feeling ok now!Mojo11 - 2010-02-03 8:12 AM mav - 2010-02-02 8:58 PM Mojo11 - 2010-02-02 8:12 PM mav - 2010-02-02 5:04 PM Well today was a VERY good day. I ran 4 miles PAIN FREE!!!! It felt great, albeit a little slow. I was cleared by my doctor to return to work....which I need to do ASAP. Perhaps I will not spend as much time in the pool this month.LOL Great news - congrats Mav!! I think I was starting to smell the chlorine from here I have a question for everyone - I broke down and bought a new pair of running shoes today after only 7 weeks in the other pair. I've had 3 pair of the Brooks Adrenaline GTS shoes prior to changing in Dec. I originally bought the Brooks at the recommendation of my local running store because I overpronated. Liked them and never had any problems, but in December they put me back on the treadmill in-store and said that I didnt overpronate as much (maybe 2 yrs in the Brooks partially corrected it) and put me in a more neutral shoe - the Nike Lunarglide. Very squishy, soft shoe!! Its very comfortable, but after 5 miles I experience some discomfort on the inside of my ankle. I iced it, rested it, etc and every time I run the same thing happens!! Anyone have experience changing running shoes and experiencing similiar problems??> Could this be the cause?? One way to test it would be take a few days off and go back to the Brooks. If its all good, try the nikes again. If the pain re occurs I would bet it is the Nikes!!! Have you increased your volume? Changed your route( doing more hills?)? I definately have au-de-chlorine!!!!! Havent changed my route/no hills and have slowly increased volume over the last 8 weeks - only change in my running has been changing shoes. The Nikes also have a VERY cushioned sole - its been difficult for me to adapt to them as I feel like the shoes have forced me to alter my normal stride. I ran this 5.8 miles this morning and felt pretty good - no discomfort. Have a good day all Good to hear Mike. Your feet are probably taking some time to get used to the new shoe. I would keep the mileage on the low side until you're full comfortable. However, my one concern would be... how long do they expect these ultra-cushy shoes to last? Being that soft, I would think they'd wear out in a big hurry. Just my opinion tho'... never seen these shoes, I can't form a proper opinion. Good run Mike... have a great day. I dont believe the shoes completely corrected my overpronation, but I guess the thought was that after 1800 miles+ on the same motion control shoes (3 pair) that perhaps I improved my running gate slightly. You could definately see the difference when they filmed my stride on the treadmill, and they thought I would be more comfortable in a neutral shoe - bad idea. BTW - yesterdays run was in the new shoes, not the Nikes. Felt much better. I'll retire the Nikes to yardwork duty Have a good day all- |
| 2010-02-04 7:34 AM in reply to: #2559403 |
| Extreme Veteran 396 | Subject: RE: Come and play with aquagirl and mav ! CLOSED Good Morning Everyone, Took a 40 minute spin on the train this a.m. Slow and steady today. I'm looking to increase my base times for this month. Good Luck with the 5K on Saturday, Duane. Heade to the slopes tonight, I'll check back in on Saturday. Kelly |
| 2010-02-04 8:16 AM in reply to: #2654093 |
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| 2010-02-04 8:29 AM in reply to: #2654032 |
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| 2010-02-04 12:34 PM in reply to: #2559403 |
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| 2010-02-04 12:38 PM in reply to: #2654217 |
| Veteran 137 Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-02-04 8:29 AM Mike... good to hear that you got this foot pain figured out. Definitely don't want to make things worse, just as they are getting better. You're doing great... keep it up. What new shoe did you get? Went back to old reliable - the Brooks Adrenaline GTS10. Running my first 5k in over 6 months tomorrow night - I'll let you know how it goes |
| 2010-02-04 1:26 PM in reply to: #2655026 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-02-04 1:34 PM WOW... sure is quiet in here today. Am I the only one that's bored and looking for distraction? Hope everyone is having a great day... sun is shining here and I'm longing to go for a bike... too bad it's -2*C. (oh... and I have to work as well) we're all out training Kevin!!!!!! |
| 2010-02-04 1:28 PM in reply to: #2655040 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Mojo11 - 2010-02-04 1:38 PM Bopper - 2010-02-04 8:29 AM Mike... good to hear that you got this foot pain figured out. Definitely don't want to make things worse, just as they are getting better. You're doing great... keep it up. What new shoe did you get? Went back to old reliable - the Brooks Adrenaline GTS10. Running my first 5k in over 6 months tomorrow night - I'll let you know how it goes I think I had 4 pairs of those...loved 'em. Switched to Asics and I will be going back to Brooks. If it aint broken...dont fix it!!!! Good luck at the 5K |
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