Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSEDjarvy01 - 2011-05-31 7:16 AM Jeff - Are you feeling good about the Rev3 race? Any time goals for this one? It was 90 here yesterday. It's looking like it's going to be the same today. My husband has to install these window ac units soon. My fingers and toes look like sausages. Anyway, I ate like crap all weekend (ribs on the grill last night), so I need to redeem myself this week. Easy 4 mile run this a.m. and then recovery swim tonight. The outside pool opened at the gym, so I'll get to do my swim workout outside! Yay!! I am soooo happy we have central AC now, i remember the window unit installs such a PITA! Outside pools rule, ours opened saturday! How am I feeling about Rev3: intimidated. its my first tri of the year and first HIM, the bike and run courses are tough (lots of hills) and my back really cramps up after long rides and I have never run further than a 10K off the bike. So I am definitely starting to freak out. Since the spring was so crappy, I've only done 4 long outside rides and not yet done an OWS in wetsuit (hoping for wednesday morning and/or friday). I wish the race was a month from now so I could feel better prepared. I am undertrained, no doubt. As for time goals I think 6:30 is a realistic time goal, 5:59 would make a very happy camper. Candidly, I am really going to try and enjoy the experience. Rev3 is supposed to put on a great race, the course is a nice one and, regardless, I will be out there for a long time so I might as well enjoy myself. That said, I am going to push myself to the limit and see what happens. Hopefully, it will be the good kind of sufferfest, I hope I dont break. My one concern is my back and how it holds up later in the run. |