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2013-04-30 1:49 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
tjfry - 2013-04-30 2:29 PM
TriMyBest - 2013-04-30 10:06 AM
RZ0 - 2013-04-30 10:56 AM

shiggy - 2008-02-05 9:48 AM
newbie13 - 2008-02-05 10:41 AM
paddle2paddle - 2008-02-05 10:37 AM It seems to me too that times for an open water swim are going to be slower than times for a pool swim since there are no walls to push off of.
this may be true, but in open water you're also not changing directions 50 times so that might actually make it even? just a guess tho.
Any approximation at how many seconds to subtract off your 100 pool time if you don't do flip turns?

Swimmers are at their fastest coming off the wall. That's why swimming has different standards for 25-meter pools and 50-meter pools. 25-meter times are faster, because the swimmer gets two additional push-offs per 100 yards.

A swimmer with a good flip turn is probably a second or two faster than a swimmer with an average open turn. However, a fast flip turn can be a second or two faster than a slow flip turn. So the open turn one does today is probably not that much slower than the flip turn one would use instead.

Also, the extra oxygen you get in an open turn can help you through the length you are about to swim.

Just a side comment - If you are getting extra oxygen during an open turn, you aren't doing a very good open turn.  A good open turn is only a couple tenths of a second slower than a flip turn, and the opportunity to grab a breath isn't significantly different than a breath while swimming front crawl.  Either way, the push off from the wall should include a tight streamlined position that carries you at least to the area of the backstroke flags before you come back up to the surface.

 

 

Just a side side comment - If you are doing an open turn, you aren't doing a very good open turn.

 Carry on.

Are you saying no one should do open turns, or something else?  I don't understand.  BTW, when I say good open turn, I'm talking about a fast breast stroke or fly turn.  Is there another kind?

 



2013-04-30 1:51 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?

Kido - 2013-04-30 2:41 PM 5 year old thread and I'm still just as fast/slow - depending on your perspective.

I figure if I'm the same speed but five years older that's a good thing.  Smile

Mark

2013-04-30 2:20 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?

I will throw my hate in the ring....I might be a little different though, at least that is what my mom says that I am just special/different.

I grew up swimming, started competative when I was 4 yrs old.  Swam through High School and was part of a state record holding relay team, all 4 of us were swimming 25-27sec 50 yard times.  When I was in High School my fastest 100M free time was 56 seconds.  The 100M Fly was 1:05.  That was when I was swimming 6 days a week, practice 5 and meet on 6th. 

My times now for triathlons go as this...Pool swim I average 1:25-1:30/100m, open water I average 1:40-1:45/100m.  My last HIM swim was a 1:43/100m which was 10th out of 32 in my age group and 76th out of 441 overall.



Edited by TriGuy05 2013-04-30 2:22 PM
2013-04-30 2:32 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
TriGuy05 - 2013-04-30 3:20 PM

Swam through High School and was part of a state record holding relay team, all 4 of us were swimming 25-27sec 50 yard times.

You were on a relay and had 4 guys swimming 25-27 seconds per 50 and that was a State Record?  What state was that might I ask?  We've got 10-12 year old boys in my area that swim way faster than that.

2013-04-30 2:34 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
maybe he meant meters?
2013-04-30 2:37 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?

odpaul7 - 2013-04-30 3:34 PM maybe he meant meters?

Maybe but here in the US we swim almost all HS meets that matter in Yards.  Same with college.  Not trying to bash the guy just trying to understand.  



2013-04-30 2:46 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
gadzooks - 2013-04-30 3:32 PM
TriGuy05 - 2013-04-30 3:20 PM

Swam through High School and was part of a state record holding relay team, all 4 of us were swimming 25-27sec 50 yard times.

You were on a relay and had 4 guys swimming 25-27 seconds per 50 and that was a State Record?  What state was that might I ask?  We've got 10-12 year old boys in my area that swim way faster than that.

 

It was South Carolina.  It was in 2000 when we broke it and it has since been broken.  Doing the math a 25sec 50yd for 4 guys is a 1:40 200yd relay so you are right...so maybe we were fast than that...I remember the 200 yd time being near 1:30 from what I remember.  I will have to ask my brother-in-law, he was on the team with me and might have a better memory than me...



Edited by TriGuy05 2013-04-30 2:50 PM
2013-04-30 2:50 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
gadzooks - 2013-04-30 3:37 PM

odpaul7 - 2013-04-30 3:34 PM maybe he meant meters?

Maybe but here in the US we swim almost all HS meets that matter in Yards.  Same with college.  Not trying to bash the guy just trying to understand.  

Correct, in HS it was yards, summer league was meters.

2013-04-30 2:50 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?

Got ya.  Just putting things in perspective and remembering that speed is all relative.  Here are the Nat AG HS Records as they stand today...A few of these set this year including the 500 free time.  

Slowest guy on any of the relays was 20.9 and fastest was 19.4... Like I said and it speaks to the original question of what's fast.  Fast is all relative I guess.  

http://www.swimmingworldmagazine.com/results/records/USA_High_School_Records.pdf

2013-04-30 2:55 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
gadzooks - 2013-04-30 3:50 PM

Got ya.  Just putting things in perspective and remembering that speed is all relative.  Here are the Nat AG HS Records as they stand today...A few of these set this year including the 500 free time.  

Slowest guy on any of the relays was 20.9 and fastest was 19.4... Like I said and it speaks to the original question of what's fast.  Fast is all relative I guess.  

http://www.swimmingworldmagazine.com/results/records/USA_High_School_Records.pdf

Yeah that is freaking fast!!!  Agree with you that it is relative to where you are as well.  Little ol SC can't compete with states like FL.  We did race against one kid though who qualified for the olympic trials...it sucked to race against him...we all raced for 2nd when we were in his heat...

2013-04-30 6:24 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?

badnews - 2008-02-07 3:49 PM For triathletes I recommend 6:00 minutes for a 500 yrd swim in a pool. 1:12 per hundred. This is a great goal and achieveable for most age groups.

Are you insane?



2013-04-30 6:48 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
aliddle9876 - 2013-04-30 6:24 PM

badnews - 2008-02-07 3:49 PM For triathletes I recommend 6:00 minutes for a 500 yrd swim in a pool. 1:12 per hundred. This is a great goal and achieveable for most age groups.

Are you insane?

Ahem:

RedCorvette - 2013-04-30 1:30 PM
RookieIM - 2013-04-30 11:37 AM

badnews - 2008-02-07 8:32 PM My comments were with regard to 100 yards not meters (which is longer) and a pool swim and not open water. Finally 5 x 72 seconds (1 minute 12 seconds) is 6 minutes. This is different than speading your effort out for a sprint triathlon, although I think you can recover very quickly from a 500 yard pool swim. Not to toot my own horn but just to make a point when I was 30 I swam a 5:05 for 500 yards in a 25 yard pool and over 5000 yards in an hour (less than 6 minutes for a 500 yards in a pool, 10 times in a row without stopping.) IMO I honestly feel that after triathletes complete their season they should dedicate improving their swim time by focusing almost exclusively on that sport for 4 to 6 weeks. I think they would not stuggle with swimming so much the next season. On the other hand, it blows me away when people run 7 minute or under miles and 22 - 24 mph on a bike. Just baffles and amazes me. There is no way a good swimmer can get enough of a lead to hold off people doing that pace. The swim is just too short.

You completely contradicted yourself here. In the first sentence you stated that triathletes should focus solely on swimming for 4-6 weeks.  Then you admit that the swim has little to no bearing on the overall outcome on the race. So, by your own admission, triathletes would be better served to focus solely on cycling and running in the off season.  Swimming incredibly fast is not necessary to make one comfortable in the water.  I've gotten faster, but a few years ago, I was still swimming 1:50/100's for long distance and while it's not really fast, I certainly didn't "struggle" in the water.  It was my focus on cycling 2 offseasons ago and running last off season where I finally saw big overall improvements in my overall times

I wouldn't expect an response back anytime soon, seeing as this person hasn't logged in about five years. Kinda like talking to yourself....Wink

Mark

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2013-04-30 6:51 PM
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2013-04-30 7:21 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
1:10/100 metres keeps me up front.
2013-04-30 7:35 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
where were you swimming... I was in HS in the 90's ... mostly swam club. Our 15-17 4x100 Free averaged 51-52 SCM and we were 2nd all time in Canada (also 2nd that year ) and were broke the national record in 4 x100 medley I split 100 fly in 56 high and swam a 57 mid in grade 12 inSCM. I swam 58.4 LCM aa well.
2013-04-30 8:57 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
TriMyBest - 2013-04-30 1:49 PM
tjfry - 2013-04-30 2:29 PM
TriMyBest - 2013-04-30 10:06 AM
RZ0 - 2013-04-30 10:56 AM

shiggy - 2008-02-05 9:48 AM
newbie13 - 2008-02-05 10:41 AM
paddle2paddle - 2008-02-05 10:37 AM It seems to me too that times for an open water swim are going to be slower than times for a pool swim since there are no walls to push off of.
this may be true, but in open water you're also not changing directions 50 times so that might actually make it even? just a guess tho.
Any approximation at how many seconds to subtract off your 100 pool time if you don't do flip turns?

Swimmers are at their fastest coming off the wall. That's why swimming has different standards for 25-meter pools and 50-meter pools. 25-meter times are faster, because the swimmer gets two additional push-offs per 100 yards.

A swimmer with a good flip turn is probably a second or two faster than a swimmer with an average open turn. However, a fast flip turn can be a second or two faster than a slow flip turn. So the open turn one does today is probably not that much slower than the flip turn one would use instead.

Also, the extra oxygen you get in an open turn can help you through the length you are about to swim.

Just a side comment - If you are getting extra oxygen during an open turn, you aren't doing a very good open turn.  A good open turn is only a couple tenths of a second slower than a flip turn, and the opportunity to grab a breath isn't significantly different than a breath while swimming front crawl.  Either way, the push off from the wall should include a tight streamlined position that carries you at least to the area of the backstroke flags before you come back up to the surface.

 

 

Just a side side comment - If you are doing an open turn, you aren't doing a very good open turn.

 Carry on.

Are you saying no one should do open turns, or something else?  I don't understand.  BTW, when I say good open turn, I'm talking about a fast breast stroke or fly turn.  Is there another kind?

 

That comment was tongue and cheek, but yes, if you aspire to be a better swimmer, then you learn how to turn.  Fast cyclists don't ride in running shoes and fast swimmers don't do open turns. That's not to say you have to start somewhere, because we all started there, but if that's where you stop.....



2013-05-01 10:05 AM
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Subject: RE: What is considered a fast/avg 100 yard swim?
I'm not a fast swimmer at all, but my 100yd avg time in OWS is always slower than my pool times. I may not be changing directions in the ocean, but tide and bad sighting are worst enemies for my still raw swimming skills than pushing off the walls in the pool. As for what is considered fast, I started from not being able to to a pool length to sustain a 2:15 - 2:20 per 100yd over a 500 yard swim after a month of training. Now I can do 1:40-1:50 per 100 yds without going all out and about 2:00 per 100 yds in OWS. It may not be fast, but seeing this improvements is keeping me focus on keep working on my swim, so hopefully one day I can swim under 1:25 and be FOP exiting the water.
2013-05-01 10:15 AM
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Subject: RE: What is considered a fast/avg 100 yard swim?
aliddle9876 - 2013-04-30 6:24 PM

badnews - 2008-02-07 3:49 PM For triathletes I recommend 6:00 minutes for a 500 yrd swim in a pool. 1:12 per hundred. This is a great goal and achieveable for most age groups.

Are you insane?

I'm not a doctor, but I would say yes.

2013-05-01 1:38 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
TriGuy05 - 2013-04-30 2:46 PM
gadzooks - 2013-04-30 3:32 PM
TriGuy05 - 2013-04-30 3:20 PM

Swam through High School and was part of a state record holding relay team, all 4 of us were swimming 25-27sec 50 yard times.

You were on a relay and had 4 guys swimming 25-27 seconds per 50 and that was a State Record?  What state was that might I ask?  We've got 10-12 year old boys in my area that swim way faster than that.

 

It was South Carolina.  It was in 2000 when we broke it and it has since been broken.  Doing the math a 25sec 50yd for 4 guys is a 1:40 200yd relay so you are right...so maybe we were fast than that...I remember the 200 yd time being near 1:30 from what I remember.  I will have to ask my brother-in-law, he was on the team with me and might have a better memory than me...

What state record was that?  I also swam in high school and obviously we competed at many of the same meets.  I swam for Lexington High School outside of Columbia from 1997-1999.  I was part of a free relay that went faster that what you are saying your team averaged but it may not have been a high school record you are talking about.  I looked on the state high school league website and unfortunately the latest results they show are for the year after I graduated but the 200yd free relay champion that year was from my high school at 1:30:56 which is about a 22.5 50.  The relay team I was on in 1998 was definitely faster than the 2001 team but I can't find our final times. 

In high school I was swimming in the high 22 second range for a 50yd race and generally that placed me in the top 10 of the state but not close to the top 3.  My fastest 100 fly was a high 56 my senior year which netted me 5th in the state.

oh, and to the OP (which is probably so old no one is reading) if you can average under a 1:30/100 yd average on a HIM or longer you will generally be up front in your age group.  I did a HIM 2 weekends ago and swam a 32 including the run up to transition.  I was 2nd ag out of the water and around 15 overall.  In olympic swims I need to average around a 1:25/100 to place in the same area.  Sprint times in pools tend to be whoever starts first finishes with the fastest time because passing is so hard.  I usually seed with a 1:20/100 pool swim of 400-600 yds and will be one of the first 5 off and many time the first swimmer in the water based on seeded times.

2013-05-01 2:34 PM
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Subject: RE: What is considered a fast/avg 100 yard swim?
I'll tell you what it isn't - my 100 yard swim.
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