Subject: RE: Nibbs XXIIISpokes - 2008-08-13 12:04 PM kaqphin - 2008-08-12 7:03 PM Scott in 4 weeks I lost 7cm off my waist which is.... 2.5-3 inches... and I wasnt over doing the training and eating clean but not perfect... so its totally doable! In fact I hit the 7cm mark last week... Cool! That's terrific. I know how much you've wanted to drop the steroid weight. Yeah well the weight hasnt really budged.... not happy about that... but what I wanted to say is its easily doable to achieve your goals in a lot less time than you think if you are prepared to just put in a little effort... (and I should say in this time Ive eaten pizza, chocolate and had a week of very little training)
Edited by kaqphin 2008-08-12 9:07 PM
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