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2009-02-07 5:57 PM
in reply to: #1950741

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
mchally - 2009-02-07 5:26 PM
mchally - 2009-02-07 3:24 PM
disturbed275 - 2009-02-07 12:05 PM
lastcall2003 - 2009-02-07 9:34 AM

I woke up with a sore throath and now i'm starting to sniffle :/

i can't get sick

Sending some feel better vibes your way ~~~~~~~~~

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one 



2009-02-07 6:15 PM
in reply to: #1938777

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

2009-02-07 6:19 PM
in reply to: #1950779

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan
lastcall2003 - 2009-02-07 4:15 PM

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

I am glad that you enjoyed it. 

2009-02-07 6:23 PM
in reply to: #1950767

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan
disturbed275 - 2009-02-07 3:57 PM
mchally - 2009-02-07 5:26 PM

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one 

Sucks for the team...sorry guys.

I am hoping that things will calm down a little bit now that preparation for the showing is done.

I can't really make up for the missed workouts, but I can do my best not to miss any more.

Thankfully my cold/sinus thing is clearing up so I will be able to get in some swims.

2009-02-07 6:28 PM
in reply to: #1950781

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan
mchally - 2009-02-07 7:19 PM
lastcall2003 - 2009-02-07 4:15 PM

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

I am glad that you enjoyed it. 

i did indeed - it was one of the best swims ever - sounds crazy, but it 's true

2009-02-07 6:37 PM
in reply to: #1950785

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
mchally - 2009-02-07 6:23 PM
disturbed275 - 2009-02-07 3:57 PM
mchally - 2009-02-07 5:26 PM

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one

Sucks for the team...sorry guys.

I am hoping that things will calm down a little bit now that preparation for the showing is done.

I can't really make up for the missed workouts, but I can do my best not to miss any more.

Thankfully my cold/sinus thing is clearing up so I will be able to get in some swims.

No worries.  We all get bogged down form time to time.  Such is life 



2009-02-07 6:38 PM
in reply to: #1950779

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
lastcall2003 - 2009-02-07 6:15 PM

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

Glad the swim went well.  Those swims for me are too few and far between, when things click 

2009-02-07 6:39 PM
in reply to: #1950799

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
disturbed275 - 2009-02-07 6:37 PM
mchally - 2009-02-07 6:23 PM
disturbed275 - 2009-02-07 3:57 PM
mchally - 2009-02-07 5:26 PM

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one

Sucks for the team...sorry guys.

I am hoping that things will calm down a little bit now that preparation for the showing is done.

I can't really make up for the missed workouts, but I can do my best not to miss any more.

Thankfully my cold/sinus thing is clearing up so I will be able to get in some swims.

No worries. We all get bogged down form time to time. Such is life

Hmmmm....quotes seem a little off 

2009-02-07 6:46 PM
in reply to: #1950800

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan
disturbed275 - 2009-02-07 7:38 PM
lastcall2003 - 2009-02-07 6:15 PM

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

Glad the swim went well.  Those swims for me are too few and far between, when things click 

swimming is my strength - but i've been focusing on running, which is my limiter, so the good swim was extra sweet

2009-02-07 7:30 PM
in reply to: #1950805

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
lastcall2003 - 2009-02-07 6:46 PM
disturbed275 - 2009-02-07 7:38 PM
lastcall2003 - 2009-02-07 6:15 PM

well, probably against my better judgement i got a swim in today

it was an awesome swim - felt great

Glad the swim went well. Those swims for me are too few and far between, when things click

swimming is my strength - but i've been focusing on running, which is my limiter, so the good swim was extra sweet

especially with the sore throat.  Treat yourself to a nice long sleep tonight  

2009-02-07 7:46 PM
in reply to: #1950801

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan

mchally
disturbed275 - 2009-02-07 4:39 PM
disturbed275 - 2009-02-07 6:37 PM
mchally - 2009-02-07 6:23 PM
disturbed275 - 2009-02-07 3:57 PM
mchally - 2009-02-07 5:26 PM

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one

Sucks for the team...sorry guys.

I am hoping that things will calm down a little bit now that preparation for the showing is done.

I can't really make up for the missed workouts, but I can do my best not to miss any more.

Thankfully my cold/sinus thing is clearing up so I will be able to get in some swims.

No worries. We all get bogged down form time to time. Such is life

Hmmmm....quotes seem a little off 

 

my bad. I just noticed it, but it was too late to do anything

I have it in order now. 

 



Edited by mchally 2009-02-07 7:49 PM


2009-02-07 8:20 PM
in reply to: #1950855

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
mchally - 2009-02-07 7:46 PM

mchally
disturbed275 - 2009-02-07 4:39 PM
disturbed275 - 2009-02-07 6:37 PM
mchally - 2009-02-07 6:23 PM
disturbed275 - 2009-02-07 3:57 PM
mchally - 2009-02-07 5:26 PM

less than a hour left of the open house/jewelry show. Then I can go home and relax...and do some schoolwork. It is a bummer that I didn't bring my workout stuff. My parents house is less than a mile from the gym. Maybe I will try to get a swim in this evening.

Maybe not. I would have to rush straight home and then straight back to the pool to get a short swim in. Or do anything. The Y closes at 6 on Saturdays.

Tough training luck You're a busy one

Sucks for the team...sorry guys.

I am hoping that things will calm down a little bit now that preparation for the showing is done.

I can't really make up for the missed workouts, but I can do my best not to miss any more.

Thankfully my cold/sinus thing is clearing up so I will be able to get in some swims.

No worries. We all get bogged down form time to time. Such is life

Hmmmm....quotes seem a little off

 

my bad. I just noticed it, but it was too late to do anything

I have it in order now.

 

No worries. It happens to all of us  

2009-02-07 9:07 PM
in reply to: #1950885

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Expert
1202
1000100100
Montana
Subject: RE: Team GALILEO: Stick to the Plan
Well, I survived a short swim. Decent pace, and it limbered my shoulder up a little bit. I have other small aches, and I think I'll notice them more tomorrow. Nothing bad, though. I talked to the other skiier's dad today, and he is doing fine.

Didn't get the run in that I had planned, but it was surplus anyway.

Don't forget to update your numbers on the spreadsheet!

Edited by Shoeless 2009-02-07 9:10 PM
2009-02-07 9:28 PM
in reply to: #1938777

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan

I haven't even looked at the spreadsheet yet...

I'll be back in a few

2009-02-07 9:56 PM
in reply to: #1938777

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan

Hi guys

I played with the spreadsheet a bit...I hope you don't mind.  It seemed like all the little white boxes just blended together.

I remembered to update my data while I was there. 

2009-02-08 1:53 PM
in reply to: #1938777

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan

Hi Team!

I just got in a nice 4 miler outside!  it was a little windy but nice temps - felt Sooooooo much better than my last oustide run, which happened to be 14 degrees

what's everyone up to today?



2009-02-08 1:53 PM
in reply to: #1938777

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan

I found this cartoon - thought it was funny

2009-02-08 2:35 PM
in reply to: #1950971

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Expert
1202
1000100100
Montana
Subject: RE: Team GALILEO: Stick to the Plan
mchally - 2009-02-07 8:56 PM

Hi guys

I played with the spreadsheet a bit...I hope you don't mind.  It seemed like all the little white boxes just blended together.

I remembered to update my data while I was there. 



That looks waaay better. Thanks
2009-02-08 6:22 PM
in reply to: #1951448

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan
Shoeless - 2009-02-08 12:35 PM
mchally - 2009-02-07 8:56 PM

Hi guys

I played with the spreadsheet a bit...I hope you don't mind.  It seemed like all the little white boxes just blended together.

I remembered to update my data while I was there. 

That looks waaay better. Thanks

no problem, it was fun.

2009-02-08 6:28 PM
in reply to: #1951393

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan
lastcall2003 - 2009-02-08 11:53 AM

Hi Team!

I just got in a nice 4 miler outside!  it was a little windy but nice temps - felt Sooooooo much better than my last oustide run, which happened to be 14 degrees

what's everyone up to today?

The jewerly showing thing-a-ma-jig is done.  I am soooo tired.  I have a final tomorrow, but I don't know if I am going to get any studying in.  I will probably do a bit in the morning, but that means no workout.     On the plus side my teacher is allowing us to bring in a 3x5 card with notes.   Personally I don't really care either way, but it lowers the stress that many of my classmates are experiencing

 

2009-02-08 8:14 PM
in reply to: #1938777

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Master
1639
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Robbinsville NJ
Subject: RE: Team GALILEO: Stick to the Plan
Got in a 2nd straight 5.5 mile run outside today. Was going to do a brick but was only about 1 mile in on the bike and was blown into traffic for the 2nd time so turned around and just ran. Let's have a good week everyone!


2009-02-08 8:20 PM
in reply to: #1938777

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: Team GALILEO: Stick to the Plan

Okay.  I have decided that I will be lazy, but good at the same time.  Here is my 5 step plan...

1. I am going to go to bed super early.

2. I am going to get up quite early.

3. I will go to Denny's, buy an egg, and study for an hour or two.  I will tip well.  I figure a large, quiet study space is worth a few bucks.

4. Then I will go to the gym and swim.  If for any reason the pool is closed, I will spin instead.

5. Then I will go to school and I will get a 95% or better on my final.

It is a win-win-win situation.  

I get to sleep and I won't be slacking on my training or neglecting my studies.

 

2009-02-08 8:57 PM
in reply to: #1938777

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Veteran
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1001002525
Subject: RE: Team GALILEO: Stick to the Plan

Just wanted to say, you guys rock, thanks for all the "Inspire Me" messages..  They are exactly what I need...  :-)

  -Andy

2009-02-09 8:57 AM
in reply to: #1938777

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Team GALILEO: Stick to the Plan

Morning Team!

what's on tap today?

2009-02-09 10:19 AM
in reply to: #1952226

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team GALILEO: Stick to the Plan
lastcall2003 - 2009-02-09 8:57 AM

Morning Team!

what's on tap today?

Rest Day!!!!! Glorious, glorious rest day!

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