Scottt's Group - Closed (Page 5)

Bring It On - 2010-01-07 2:33 PM
I can't remember who it was that said his gf "needs" him to go to the gym.  That is frustrating.  I had a conversation with the hubby last night, who told me that I need to slow things down.  Just when I want to ramp things up.  Why is that?  Very frustrating!!!!!

Bachelor Reform - 2010-01-08 6:31 AM Diet question kinda..

sitting in my pantry are several bags of cookies, marshmallows, potato chips and other food cocaine..   I'm on the fence, just wondering if I should eat slowly in moderation or toss them.

kimmax - 2010-01-07 7:12 PM

Hi Craig - Have you tried using the Races feature on this site? There's a link at the top of the page  - you can run a search of races in your area.  You might also want to post a message on the forum for your state.  See if anyone close to you has some suggestions.  Or check out their logs and see what races they have done.

ckallpoints - 2010-01-08 11:53 AM

Thanks Marcia, I hadn't really looked at that feature yet. One of the events isn't listed but this will give me a good place to start.

Bachelor Reform - 2010-01-08 6:31 AM Diet question kinda..

sitting in my pantry are several bags of cookies, marshmallows, potato chips and other food cocaine..   I'm on the fence, just wondering if I should eat slowly in moderation or toss them.

Scottt - 2010-01-07 1:31 PM

"Just curious if anyone lifts weight and finds a benefit from it (speed, power, muscle tone, ect)?"

Jordan,

Sorry it's take a while to get to this...

Weight training is somewhat of a controversial topic within the tri ranks.  There is little statistical proof it make anyone "faster".  The greatest benefit seems to be the stimulation of muscular development and balance (adaptation).  This manifests itself most significantly in the prevention of injuries.  Most of what we do (functionally) is geared toward moving forward linearly as efficiently as possible.  That's great, but is means that the balance in our development gets thrown off.  Weight training is a great way to stimulate the stability muscles/tendon/ligaments on axis that are not developed well in our everyday SBR workouts.

Scottt - 2010-01-08 1:39 PM

Personally I only totally cut out the stupidly bad stuff.  The rest I will have a few every once in a while (right after a race or a long workout are good times).  Out of your list, marshmallows certainly best fits my "stupidly bad" definition.  Cookies are a weakness for me.

kimmax - 2010-01-08 12:32 PM

You may have already answered this but I have a question...
I went to the gym on my lunch hour and while lifting weights my old trainer engages me in conversation.  I've been using the Training Bible as a guide for my weight routine (although haven't read it word for word) - (see today's log for deets on what I do).  I'm accustomed to doing a program that mixes things up - works different muscle groups - so this routine - while I'm increasing the weight slowly - feels a little stale.  Question:  Why is it recommended we work the muscles we already use in SBR and not focus on the strengthening other muscles that aren't used as much?  (Note: I haven't read the whole thing so maybe it changes up a bit and/or answers this)

The other thing we talked about - (and this might be too much information) - I have this pinch-an-inch around my middle that comes and goes at random - he thinks it's a cortisol issue.  I thought this interesting - hence sharing.  He was doing all this reading and apparently endurance athletes are some of the most overweight athletes out there.  One reason being that we (term used loosely - still a newb) tend to do a lot of the same prolonged activities and our body becomes accustomed to it.  Another reason is that when we are stressed - it affects our cortisol levels hence... belly fat.  He's offered to do a biosignature scan on me (he needs a guinea pig to further his research) and I've agreed out of curiousity.  I have a thyroid problem that has been acting up and I believe is causing my sleep deprivation issues - apparently this could also be one of the culprits so... Just curious if anyone else has heard anything about this?  Thinking I might even post on the main triathlon site and see what folks have to say...

Bachelor Reform - 2010-01-08 7:25 PM I did some weight lifting monday and it was an okay experience for first run. The only bad part was having to rearrange workouts due to soreness. The grunting, panting, dumbbell dropping meat heads are kinda annoying too. Will bring mp3 next time.

As for pinch an inch, for me the initial part of this process has brought a huge self awareness toward my body. However, this effect is also highly, highly correlated with the New Year's passing.  For example, in prep-ing for my swim brief I realized I had a lone strand of hair on my bicep & it was super duper long. I'm more conscience of ofther things too such as daily habits and how I allocate time and other resources.  So weird...


Have a great weekend everyone!! 

So did you wax, shave or pluck it?

zexx9 - 2010-01-09 1:00 PM My wife bought me a swim cap because I kept complaining about water in my ears. Wore my goggles over the cap. I was wondering if this is the proper way to wear them or do you place the strap under the cap. The cap made me feel aerodynamic and I set a new personal best in my swim distance.

alexenafi - 2010-01-09 12:41 PMHave been a bit slack lately. Need to pick a plan to get me thru to March 1st when I will start swimming again. Don't want to put more hours on my shoulder as I had a reconstruction from years of swimming and repeated dislocations.
Just gotten over the cold I had.
And on Fri morning my Dad died in NZ. I won't be going back for the funeral as I choose to go there in Nov and see him. Will go back in March to take care of the ashes.
So hope to get to the gym today if the little one plays along and we get to the daycare before it closes - she's having her nap now.

jforrest - 2010-01-09 5:52 PM Hi guys I really need to stop lurking in this group and start posting, Thanks for all the links and advice giving out so far.

I have put everyone's training blogs into my google reader so hopefully the RSS feeds keep me up to date easily in one easy page.

I am wondering how long it takes to be able to swim and breath easily as I am struggling to go above 50 meters without being completely breathless and my heartrate soars. I have tried taking breaths at the shallow end for a few minutes but when I start to swim it all goes. Did you guys find it just clicked one day or is it more a case of slowly building up the skill? Also did many of you use fins when learning or is it better just build up without aids.

alexenafi -Have been a bit slack lately. Need to pick a plan to get me thru to March 1st when I will start swimming again. Don't want to put more hours on my shoulder as I had a reconstruction from years of swimming and repeated dislocations.
Just gotten over the cold I had.
And on Fri morning my Dad died in NZ. I won't be going back for the funeral as I choose to go there in Nov and see him. Will go back in March to take care of the ashes.
So hope to get to the gym today if the little one plays along and we get to the daycare before it closes - she's having her nap now.

jforrest - Hi guys I really need to stop lurking in this group and start posting, Thanks for all the links and advice giving out so far.

I have put everyone's training blogs into my google reader so hopefully the RSS feeds keep me up to date easily in one easy page.

I am wondering how long it takes to be able to swim and breath easily as I am struggling to go above 50 meters without being completely breathless and my heartrate soars. I have tried taking breaths at the shallow end for a few minutes but when I start to swim it all goes. Did you guys find it just clicked one day or is it more a case of slowly building up the skill? Also did many of you use fins when learning or is it better just build up without aids.

Bachelor Reform - 2010-01-08 8:31 AM Diet question kinda..

sitting in my pantry are several bags of cookies, marshmallows, potato chips and other food cocaine..   I'm on the fence, just wondering if I should eat slowly in moderation or toss them.

jforrest - 2010-01-09 6:52 PM

I am wondering how long it takes to be able to swim and breath easily as I am struggling to go above 50 meters without being completely breathless and my heartrate soars. I have tried taking breaths at the shallow end for a few minutes but when I start to swim it all goes. Did you guys find it just clicked one day or is it more a case of slowly building up the skill? Also did many of you use fins when learning or is it better just build up without aids.