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Madcow's mentor group -CLOSED! (Page 5)
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 2010-01-10 9:07 AM in reply to: #2579858 |
New user 32 |  Subject: RE: Madcow's mentor group -CLOSED!Thanks for the advice. Yesterday was my day off. I went to the gym and ran a mile just loosen my legs up after my work out Friday. Also did some lite back and arm weights. I have a 45 min bike ride this morning. I will be on the stationary bike and probably do the random hills. I like the water challange. I, like most of us try to drink plenty of water, but fall short. |
| 2010-01-10 11:59 AM in reply to: #2579858 |
Member 354  Los Angeles | Subject: RE: Madcow's mentor group -CLOSED! I felt like I had a horrible 4 mile run this morning. I have some fried chicken and fries last night at dinner. So that is why I didn't feel right on the run today. I am going for my swim and might do a 4 mile hill bike just for conditioning purposes, later on today. |
| 2010-01-10 1:36 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Yesterday I did 1.2 miles in the pool in 46 minutes - felt actually pretty good. Plus that time is 2 minutes faster then my previous best for that distance - so maybe something is paying off. Today I did 4.5 in 15 degree weather - brought the wrong gloves and boy did my hands hurt as they warmed back up once home. Edited by scottgreenstone 2010-01-10 1:39 PM |
| 2010-01-11 9:07 AM in reply to: #2606067 |
Elite 3235  San Diego | Subject: RE: Madcow's mentor group -CLOSED! scottgreenstone - 2010-01-10 11:36 AM Yesterday I did 1.2 miles in the pool in 46 minutes - felt actually pretty good. Plus that time is 2 minutes faster then my previous best for that distance - so maybe something is paying off. Today I did 4.5 in 15 degree weather - brought the wrong gloves and boy did my hands hurt as they warmed back up once home. A 1:30 Ironman swim is pretty good. You will only get faster too, plus you will have a wetsuit (I believe) so, you will gain speed from that too. Keep up the great work
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| 2010-01-11 9:10 AM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! This week's challenge - WATER Ok, since most of you are pretty good about drinking water, I decided to change it up a little. If you already drink 2 liters of water, then you need to add 25% more water to what you already drink. No, beer doesn't count...unless it's Coors light then that counts as water I will go first. I will drink at least 3 liters of water everyday, including the time I will be in Vegas! |
| 2010-01-11 12:14 PM in reply to: #2579858 |
| 23 | Subject: RE: Madcow's mentor group -CLOSED! H20 Challenge - I'll match you on the 3L total daily for a week. Hardest will be Sat & Sun. |
| 2010-01-11 12:35 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! I am really bad with water druing the week. Weekends and nights much better. Will try for 1 liter/day this week and build it up. Does coffee count - there is water there. Did 1000m drills today. 200 free/200 breast/200 kick/200 pull/200 free. Felt pretty good. First time using pull buoy and during the last lap kept trying to kick - was a pretty odd feeling. |
| 2010-01-11 7:27 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Got the 2 liters down but no extra, weight training and elliptical trainer. pretty sore from run yesterday?? Edited by fungi32 2010-01-11 7:27 PM |
| 2010-01-11 7:49 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Drank .75 liters so far- just got back from a 4.5 mile run - will drink more before bedtime. |
| 2010-01-11 9:28 PM in reply to: #2579858 |
Member 354 Los Angeles | Subject: RE: Madcow's mentor group -CLOSED! Did a 3 mile hill run with my girlfriend. I have a hockey game tonight. |
| 2010-01-12 2:16 PM in reply to: #2579858 |
| New user 32 | Subject: RE: Madcow's mentor group -CLOSED! Sounds like everbody is doing well. I will drink at least 2 liters of water each day. I got in a 20 min swim yesteday and 15 min run. My asthma started acting up so I kept the rest of my run to a walk. Bummer, actually felp pretty good. Today is my rest day. I am going to get in some weights and a Yoga class this evening. |
| 2010-01-12 9:43 PM in reply to: #2579858 |
Member 354 Los Angeles | Subject: RE: Madcow's mentor group -CLOSED! Did a good 4 mile hilly run. I worked hard on this run. I went to lunch at a Mexican restaurant. Hard not to eat chips and salsa!! Water intake for today: 112 oz (14 cups), I passed the test again today!! |
| 2010-01-12 9:56 PM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! I got in 3.7 miles today. The weather is actually a little hot out right now. By Wednesday it will cool down and maybe even rain, so I had better enjoy it while I can. I did pretty good on my water. I drank 1 liter, then left work early. I didn't drink the other 2 until just now (8 pm) just so I could say I finished. |
| 2010-01-13 5:52 AM in reply to: #2579858 |
| 23 | Subject: RE: Madcow's mentor group -CLOSED! Monday I drank 96 oz water so just shy of 3L. Yesterday, I only got 90 oz in. I ran 3 miles yesterday and this AM. I didn't get a lunch workout in yesterday (ate BBQ instead) but am swimming today. |
| 2010-01-13 10:38 AM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Got the water in yesterday and a hill run and swim, was going to take today off but woke up and could not go back to sleep so I went to the gym and worked out, probably all for today. |
| 2010-01-13 12:01 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! 1100 free in the pool at lunch in 25:08. Even after a rest day I felt sluggish and got bored really quick. Oh well. Planning on 4.5 mile run tonight. |
| 2010-01-13 3:58 PM in reply to: #2579858 |
| 23 | Subject: RE: Madcow's mentor group -CLOSED! Is this a way to get my post count up so I don't appear to be such a noob? |
| 2010-01-13 3:59 PM in reply to: #2612439 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! mbbransc - 2010-01-13 1:58 PM Is this a way to get my post count up so I don't appear to be such a noob? Good. Keep posting here. |
| 2010-01-13 4:00 PM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! Got in a 3 mile run at lunch. I finished my 3 liters before lunch and am working on my 4th... after I have a diet coke |
| 2010-01-13 11:09 PM in reply to: #2579858 |
Member 354 Los Angeles | Subject: RE: Madcow's mentor group -CLOSED! I had to stay late at work unexpectedly so I wasn't able to get in a workout. I did still do my water consumption of 104 oz. I am tired and a little disappointed i wasn't able to workout, but I will make up for it this weekend. |
| 2010-01-14 6:28 AM in reply to: #2579858 |
| New user 32 | Subject: RE: Madcow's mentor group -CLOSED! Got in a good 30 min bike ride yesterday. I did the random hills and went up another level. I still kept my rpm at a steady 100-104. I am getting plenty of water. I am drinking around 110-130oz a day. I have a 25min run today. It is still freezing here so I will still be on treadmill. Did I see where someone said it was a little hot where they where? Must be nice!!! |
| 2010-01-14 7:09 AM in reply to: #2579858 |
Elite 3235 San Diego | Subject: RE: Madcow's mentor group -CLOSED! Yeah, it has been in the low 80's- hi 70's here, which is crazy for January. It cooled down yesterday and will be cool for a little while, then warm again, then winter will hit and we will get rain. My car is taking a dump on me. I am going to try and limp to my mechanic (20 miles away). If this is going to be expensive, I may have a new car today |
| 2010-01-14 12:18 PM in reply to: #2579858 |
Extreme Veteran 543 South Orange | Subject: RE: Madcow's mentor group -CLOSED! Dont get a new car - spend the $$ on a new bike  Great news all - I just got word that I have a new "sponsor" Aevero. They are providing me with a bunch of custom clothing. Cant wait to see it done. |
| 2010-01-14 3:49 PM in reply to: #2579858 |
Member 357 | Subject: RE: Madcow's mentor group -CLOSED! Got in the 50's here today nice to finally go on a run and be able to feel your face when you got back. Rode the drainer today should have got the bike out I did not know it was going to be so tropical today  |
| 2010-01-14 6:37 PM in reply to: #2579858 |
Member 354 Los Angeles | Subject: RE: Madcow's mentor group -CLOSED! Going to the LA KIngs Hockey game tonight. Again No workout. But I have had 104 oz of water, so I am able to keep up with my water intake. I can handle the drinking part. Its going to the bathroom so often that is frustrating with the water intake. Food, I did pretty much ok today. I will be working out hard today. |
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