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TWISTER #2 (Page 5)
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 2010-03-25 2:07 PM in reply to: #2747078 |
 Subject: RE: TWISTER #2Goal update I'm at 27,270 / 30,000 yards swimming. Should get over 105% after this weekend and next weeks masters classes. I'm at 233.36 / 300 miles biking. Weather permitting, I should get to 100%, if not 105% by next tuesday. I'm at 66.74 / 100 miles running. This is going to be tough. I'll should get to about 86 miles by the end of this weekend...the last 14 might be tough to squeeze in next week mon-wed. I made my sprint time goal...so that's at 100% Overall, I should be at around 100%. |
 2010-03-25 2:07 PM in reply to: #2748497 |
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| 2010-03-25 2:08 PM in reply to: #2748528 |
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| 2010-03-25 2:09 PM in reply to: #2747078 |
| Subject: RE: TWISTER #2 goal toppage |
| 2010-03-25 2:09 PM in reply to: #2748503 |
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| 2010-03-25 2:14 PM in reply to: #2748530 |
| Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 10:08 AM tri808 - 2010-03-25 3:07 PM Goal update I'm at 27,270 / 30,000 yards swimming. Should get over 105% after this weekend and next weeks masters classes. I'm at 233.36 / 300 miles biking. Weather permitting, I should get to 100%, if not 105% by next tuesday. I'm at 66.74 / 100 miles running. This is going to be tough. I'll should get to about 86 miles by the end of this weekend...the last 14 might be tough to squeeze in next week mon-wed. I made my sprint time goal...so that's at 100% Overall, I should be at around 100%. Great job! Push that run but don't get injured  We want to smash those bEASTies!!!Yeah...Saturday and monday is normally my off days for running. This satruday I plan to do a brick...45 mile ride, and just a 2 mile run...just to get used to that feeling of running after getting off the bike. Then a long run of about 8-10 miles on Sunday. No running Monday...and I usually do 5 miles on weekdays...so it's likely I'll only get to 96 miles. I don't think those extra 4 miles are worth pushing. |
| 2010-03-25 2:17 PM in reply to: #2747078 |
Champion 7931      Sequim, Washington | Subject: RE: TWISTER #2 I'm making a great big batch of energy bars. This time I am adding millet too. There will be some wee little crunchies... |
| 2010-03-25 2:26 PM in reply to: #2748558 |
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| 2010-03-25 2:30 PM in reply to: #2748558 |
Elite 3913 far northern CA | Subject: RE: TWISTER #2 mchally - 2010-03-25 12:17 PM I'm making a great big batch of energy bars. This time I am adding millet too. There will be some wee little crunchies... Yummy! What page was that recipe on? |
| 2010-03-25 2:31 PM in reply to: #2748584 |
| Elite 3913 far northern CA | Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 12:26 PM mchally - 2010-03-25 3:17 PM I'm making a great big batch of energy bars. This time I am adding millet too. There will be some wee little crunchies... What might millet be?? Recipe by chance? They're little tiny seeds. Go raid your birdfeeder for some. |
| 2010-03-25 2:48 PM in reply to: #2747078 |
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| 2010-03-25 3:14 PM in reply to: #2748644 |
| Elite 3460 Slackerville, USA | Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 1:48 PM I get to go listen to a 5th grade boys sex-ed talk - fun times!!! - LOL My son didn't even want me coming but I have to - I told him we would go for pizza afterwards and I would correct all the bad stuff they said! Just think it will be my first education in the subject and I am 43! My parents did not do a real bang up job educating us  Is it just that generation or what? My parents avoided that conversation as well. |
| 2010-03-25 3:36 PM in reply to: #2748644 |
| Master 1887 Brentwood, CA | Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 12:48 PM I get to go listen to a 5th grade boys sex-ed talk - fun times!!! - LOL My son didn't even want me coming but I have to - I told him we would go for pizza afterwards and I would correct all the bad stuff they said! Just think it will be my first education in the subject and I am 43! My parents did not do a real bang up job educating us Bill, what is it with you and PIZZA! |
| 2010-03-25 3:37 PM in reply to: #2748821 |
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| 2010-03-25 3:38 PM in reply to: #2747078 |
| Champion 7931 Sequim, Washington | Subject: RE: TWISTER #2 |
| 2010-03-25 3:40 PM in reply to: #2748832 |
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| 2010-03-25 3:40 PM in reply to: #2748821 |
| Champion 7931 Sequim, Washington | Subject: RE: TWISTER #2 brick94513 - 2010-03-25 1:36 PM wait, is that pizza or pizza? wgraves7582 - 2010-03-25 12:48 PM I get to go listen to a 5th grade boys sex-ed talk - fun times!!! - LOL My son didn't even want me coming but I have to - I told him we would go for pizza afterwards and I would correct all the bad stuff they said! Just think it will be my first education in the subject and I am 43! My parents did not do a real bang up job educating us Bill, what is it with you and PIZZA!  |
| 2010-03-25 3:41 PM in reply to: #2748503 |
| Master 1887 Brentwood, CA | Subject: RE: TWISTER #2 owl_girl - 2010-03-25 11:59 AM Wildlife job..... It's my parents fault that I got involved with wildlife work. Cool story... Amazing life experience. |
| 2010-03-25 3:42 PM in reply to: #2748840 |
| Champion 7931 Sequim, Washington | Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 1:40 PM same as last, just throw in a handful of millet. I have it in my facebook notes too.mchally - 2010-03-25 4:38 PM These bars are so frickin good!!!!!! They are awesome! Cookie anyone? Recipe first please |
| 2010-03-25 3:42 PM in reply to: #2748840 |
| Master 1887 Brentwood, CA | Subject: RE: TWISTER #2 wgraves7582 - 2010-03-25 1:40 PM mchally - 2010-03-25 4:38 PM These bars are so frickin good!!!!!! They are awesome! Cookie anyone? Recipe first please Bill, she gave out the recipe already! Hmmmm... you'll just have to scroll through 106 pages to find it! |
| 2010-03-25 3:42 PM in reply to: #2748842 |
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| 2010-03-25 3:43 PM in reply to: #2747078 |
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| 2010-03-25 3:43 PM in reply to: #2748846 |
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| 2010-03-25 3:44 PM in reply to: #2748601 |
| Champion 7931 Sequim, Washington | Subject: RE: TWISTER #2 owl_girl - 2010-03-25 12:31 PM just make sure that they are hulled before you eat them...if you get them with the little seed coat on it gets in your throat and gums like popcorn kernels...but they are a lot smaller.wgraves7582 - 2010-03-25 12:26 PM mchally - 2010-03-25 3:17 PM I'm making a great big batch of energy bars. This time I am adding millet too. There will be some wee little crunchies... What might millet be?? Recipe by chance? They're little tiny seeds. Go raid your birdfeeder for some. |
| 2010-03-25 3:45 PM in reply to: #2747078 |
| Champion 7931 Sequim, Washington | Subject: RE: TWISTER #2 k bill, I will make finding the recipe easy for you....here is a link to my note of facebook. |
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