Todd's Tri Turtles 2 (Beginner, Sprint, 5K, 10 K) - Closed (Page 5)

Originally posted by mbrassette

So the swim will be my biggest challenge. I'm looking into Total Immersion and starting to work on that. A few general questions:

* How best to keep up with laps during each workout? I have a Garmin 305 I could use. What do others do?

Answer - I started out with a Timex 30 Lap Ironman Watch $30. I would hit the lap for each set I did whether 50's or 250's. Do not put your 305 in the water unless you don't want it anymore. They are not waterproof like the 310 xt and 910 xt. I can tell you that after 4 years i still lose count while I'm doing sets.

* Tri shorts -- I need to get some and start doing some mini-bricks to get used to it. Recommendations for shorts on the cheap?

Answer - Shop the Internet for Deals - I got my last pair through Amazon for 50% off - they were Zoot Pro's. I have also used 2XU, which were nice but i like the Zoots more. You also have LG, Desoto, Tyr, and the list goes on and on. Also you don't have to kill yourself right now trying to do bricks, that will come with time. Concentrate on getting a routine and completeing each distance necessary for race day.

Also, cycling - I'll be using my cheapo schwinn hybrid for any races this year. Are clipless pedals and shoes something I should look into? Never used them before. Can get used setup for $50 or so (with shoes). Or I could just get some of the toe clips and mount to existing pedals. Thoughts?

Answer - If you are going to use the hybrid I would probably say to just get some cages for your pedals. The plus to this is that you don't have to chance shoes in transition. Now as you improve and want more then the clipless pedals are the way to go to get maximum benefit. I also say this because things are expensive enough starting so what you save on the pedals can go towards your tri shorts or something else that you'll need.

Finally -- distance. Never done a tri, but wanting to do Olympic, with a race about mid-May. Goal to finish. Too ambitious?

Answer - Not to ambitious and depends on training and were you are at nearer to race day. The question to ask yourself is why does it have to be an Olympic, why not a Sprint. I do not say this to say you can't because you can. I just want to make sure that you don't get caught up in what so many others do, which is Distance is King. A Sprint is an accomplishment and i would add is great to let you see what's going to happen to you on race day. You will be doing everything for the first time in a race setting, do you want it to be at a longer distance. The first should be done for the experience and the joy / accomplishment of it. No need to just out farther than you have to, unless you have your our reason and the ability. Trust me you will be nervous enough the morning of your first race. Once again, can you in the time frame with work, Yes, Should you? Only you can know.

Thanks!
Mark

Originally posted by Grilledmonkey

Mark - Orca currently has 2012 tri shorts for sale on their website. I just picked some up for $20!

Originally posted by paul walker

"Can't be arsed!"

Idiom:

To be seriously demotivated.
To be disinclined to get off one's arse.
To be unwilling to do something

Okay I know this is a very UK expression but it is how I am feeling. But it made me wonder. When you "can't be arsed" what gets you to take action?

Tonight I would like to get on the turbo and spin for an hour maybe more. I'm not ill, injured or overstrained, but... I can't be arsed. SO! I recalled why I am doing this. Imagined one day finishing down Ali'i Drive (okay it's going to be in the dark but it's my dream ), crowds cheering and "Thunderstruck" by AC/DC is on the PA system. Getting on the turbo will get me one more step along the road closer. I tell myself that even if I do just 5 minutes it will be something. If I still feel I can't be arsed I can stop. But I know I won't.

What gets you off your arse ( for USA friends) ? I'd love to hear.

Check my log to see if I did 5 mins or more

Originally posted by Just_Kelly

Went to a "BodyPump" class yesterday and feel like I can't move today. Any advice on treating sore muscles? Was supposed to do a short run today but was worried it'd be too much to take...

Originally posted by AussieTurtle

Hi everybody,

I'm still here and completed my first week of training.

I completed 3 bike rides totalling 58km and 1 run for 2.4km. When I run at the moment it's 200m jog & 200m walk. I'm running on thick grass at the local football oval to lessen the impact on my kness. Didn't manage a swim last week.

Pretty pleased that I lost 1.3kg

One of the key lessons learned this week was that time management is of major importance. I'm now giving workouts #1 priority and scheduling them so there are no clashes with other activities.

Rod

Originally posted by longrun26

Daniel - longrun26

Still in.

It has been a wonderful and busy week. I have been working on cardio and body weight exercises. With these goofy temperatures and all the snow north of Chicago hard to do anything outside right now. Even the dog does not like being outside.

I have a 7k run on the calendar for the end of March and a Duathlon (Run 2M Bike 17M Run 4.2M) the middle of May.
Sticking closely to a Paleo/Primal (no processed foods, no sugar or grains) eating schedule.

Hope all is well with everyone.
Daniel

Originally posted by Pixiedustlady

I am dying laughing at your post!! Especially the Al'ii Drive part! It would be 16:59 if I ever make it that far! lol I used to think I wanted to do full course but now I only want to do the half IM distance. The song *Thunderstruck* is what they blast over the speakers whenever my husband comes back from a deployment. All the CH53 and V22 Helicopters fly together in a formation and they shake the entire hanger and ground.... that song is blasting via DJ in the background and it is a incredible sight to see! Best wishes to you on your training and getting off your arse! Al'li drive is coming up around the corner for YOU!!!