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The Mysterious Dark Arts (Page 50)
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 2008-10-05 4:11 PM in reply to: #1708111 |
Pro  4608    Brooklyn, NY |  Subject: RE: The Mysterious Dark Arts |
| 2008-10-05 4:11 PM in reply to: #1719408 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:09 PM I may need to do my next miles on the elliptical to keep my injuries from coming back. Probably smart to mix up the elliptical and water walking/jogging until you're 100%. |
| 2008-10-05 4:12 PM in reply to: #1708111 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: The Mysterious Dark Arts Darn!! Missed it again! |
| 2008-10-05 4:12 PM in reply to: #1719416 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. |
| 2008-10-05 4:13 PM in reply to: #1719417 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts QueenZipp - 2008-10-05 5:11 PM LazyMarathoner - 2008-10-05 4:09 PM I may need to do my next miles on the elliptical to keep my injuries from coming back. Probably smart to mix up the elliptical and water walking/jogging until you're 100%. I agree, at this point, I just want to get to the start uninjured. And after taking the entire week off and then running a good race today, I appreciate the merits of arriving undertrained vs. overtrained. I've got the IM to look forward to and would like to start that injury free! I haven't tried the aqua jogging. Do people do that in deep water? Some people actually run the length of my pool. It looks hard. |
| 2008-10-05 4:14 PM in reply to: #1708111 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts Good lord. That was like 6 or 7 posts worth of content! |
| 2008-10-05 4:14 PM in reply to: #1719420 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts QueenZipp - 2008-10-05 5:12 PM LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. Before the team gets the wrong impression, I'm really not an alcoholic. I'm just one who enjoys a beverage from time to time to time to time... |
| 2008-10-05 4:15 PM in reply to: #1719418 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts QueenZipp - 2008-10-05 5:12 PM Darn!! Missed it again! Sorry, I was totally lurking for toppage! |
| 2008-10-05 4:16 PM in reply to: #1719423 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:14 PM Never implied that. Enjoy the wine after that fantastic run today! Talk to Kristen on the Nibbs...her blog is titled "will run for wine"QueenZipp - 2008-10-05 5:12 PM LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. Before the team gets the wrong impression, I'm really not an alcoholic. I'm just one who enjoys a beverage from time to time to time to time... |
| 2008-10-05 4:18 PM in reply to: #1719421 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:13 PM I think you're supposed to do it in 5-6 feet of water with a special belt on that helps keep you off the bottom of the pool. From what I've seen it is hard in a lot of ways but if it's going to help you rehab from the injuries to get ready for IM training I'd be doing it!QueenZipp - 2008-10-05 5:11 PM LazyMarathoner - 2008-10-05 4:09 PM I may need to do my next miles on the elliptical to keep my injuries from coming back. Probably smart to mix up the elliptical and water walking/jogging until you're 100%. I agree, at this point, I just want to get to the start uninjured. And after taking the entire week off and then running a good race today, I appreciate the merits of arriving undertrained vs. overtrained. I've got the IM to look forward to and would like to start that injury free! I haven't tried the aqua jogging. Do people do that in deep water? Some people actually run the length of my pool. It looks hard. |
| 2008-10-05 4:31 PM in reply to: #1719411 |
Iron Donkey 38643 , Wisconsin | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:09 PM 1stTimeTri - 2008-10-05 4:45 PM The vamps post one, I post one. did you ride the MOO loop? Naw. Had to get some yardwork done, then spend some quality time with wifey and youngest boy since #1 and #2 went to a birfday pahtay! So the quality fun was .... Had a beer and some fried foods. Belly said thanks, but body will hate me later, I bet. |
| 2008-10-05 4:34 PM in reply to: #1719423 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: The Mysterious Dark Arts LazyMarathoner - 2008-10-05 4:14 PM QueenZipp - 2008-10-05 5:12 PM LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. Before the team gets the wrong impression, I'm really not an alcoholic. I'm just one who enjoys a beverage from time to time to time to time... "A" beverage = one 5 gallon wine-in-a-box ...to time ... to time ... to time .... to time .... to time .... ..... ..... ..... ..... |
| 2008-10-05 4:35 PM in reply to: #1719447 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: The Mysterious Dark Arts 1stTimeTri - 2008-10-05 4:34 PM LazyMarathoner - 2008-10-05 4:14 PM QueenZipp - 2008-10-05 5:12 PM LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. Before the team gets the wrong impression, I'm really not an alcoholic. I'm just one who enjoys a beverage from time to time to time to time... "A" beverage = one 5 gallon wine-in-a-box ...to time ... to time ... to time .... to time .... to time .... ..... ..... ..... ..... Okay, I better stop pickin' on ya since you'll be here in 'sconsin in a few short months, and will bring that raw New Yawk azz-kickin' and put the hurt on me. |
| 2008-10-05 4:48 PM in reply to: #1719445 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts 1stTimeTri - 2008-10-05 5:31 PM LazyMarathoner - 2008-10-05 4:09 PM 1stTimeTri - 2008-10-05 4:45 PM The vamps post one, I post one. did you ride the MOO loop? Naw. Had to get some yardwork done, then spend some quality time with wifey and youngest boy since #1 and #2 went to a birfday pahtay! So the quality fun was .... Had a beer and some fried foods. Belly said thanks, but body will hate me later, I bet. Fried food? In Wisconsin? I'm shocked.... |
| 2008-10-05 4:48 PM in reply to: #1719448 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts 1stTimeTri - 2008-10-05 5:35 PM 1stTimeTri - 2008-10-05 4:34 PM LazyMarathoner - 2008-10-05 4:14 PM QueenZipp - 2008-10-05 5:12 PM LazyMarathoner - 2008-10-05 4:11 PM Guess what - I'm having wine! TOPPAGE! I guess I shouldn't be surprised at that. Before the team gets the wrong impression, I'm really not an alcoholic. I'm just one who enjoys a beverage from time to time to time to time... "A" beverage = one 5 gallon wine-in-a-box ...to time ... to time ... to time .... to time .... to time .... ..... ..... ..... ..... Okay, I better stop pickin' on ya since you'll be here in 'sconsin in a few short months, and will bring that raw New Yawk azz-kickin' and put the hurt on me. Yeah, watch it buddy! |
| 2008-10-05 4:50 PM in reply to: #1719428 |
Pro 4608 Brooklyn, NY | Subject: RE: The Mysterious Dark Arts QueenZipp - 2008-10-05 5:18 PM LazyMarathoner - 2008-10-05 4:13 PM I think you're supposed to do it in 5-6 feet of water with a special belt on that helps keep you off the bottom of the pool. From what I've seen it is hard in a lot of ways but if it's going to help you rehab from the injuries to get ready for IM training I'd be doing it!QueenZipp - 2008-10-05 5:11 PM LazyMarathoner - 2008-10-05 4:09 PM I may need to do my next miles on the elliptical to keep my injuries from coming back. Probably smart to mix up the elliptical and water walking/jogging until you're 100%. I agree, at this point, I just want to get to the start uninjured. And after taking the entire week off and then running a good race today, I appreciate the merits of arriving undertrained vs. overtrained. I've got the IM to look forward to and would like to start that injury free! I haven't tried the aqua jogging. Do people do that in deep water? Some people actually run the length of my pool. It looks hard. That's what I thought. They don't let us use the deep end at my pool (lame) but there is a pool nearby that has special hours for aqua jogging for $20 I think. Maybe I'll do that 1 day/week and the elliptical 1 day in replacement for some running miles. Can't hurt. |
| 2008-10-05 5:28 PM in reply to: #1708111 |
Extreme Veteran 530 Northwest Louisiana | Subject: RE: The Mysterious Dark Arts Hi gang, what did I miss? I do have a question though, where do you guys find those cool clip art, cartoon thingies? They are very cool!!
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| 2008-10-05 6:22 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts Glad I got my run in early, it's pouring now. |
| 2008-10-05 6:22 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts Makes it hard to grill though. |
| 2008-10-05 6:24 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts Managed to finish the chicken, but had to complete the potatos in the toaster oven. |
| 2008-10-05 6:25 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts The weather warning on base just decided to let me know that there has been lightnig spotted within 5 miles. |
| 2008-10-05 6:26 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts Guess it's easy to be accurate if you call things 20 minutes after they start. |
| 2008-10-05 6:27 PM in reply to: #1708111 |
| New user 61 | Subject: RE: The Mysterious Dark Arts Wow, you guys are posting 10 pages a day. How do you have time to train? I got in an hour today... not tracking or even paying attention to miles and speed this month, so I don't tempt myself to overdo things and make the knee worse. No real cycling today, probably best to give the legs a rest... I did go for a short cruise, but it wasn't even remotely a training ride.
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Any more summaries yet? That's the only way I'll ever be able to keep up!| 2008-10-05 6:29 PM in reply to: #1719575 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts AccidentalChef - 2008-10-05 5:27 PM Wow, you guys are posting 10 pages a day. How do you have time to train? I got in an hour today... not tracking or even paying attention to miles and speed this month, so I don't tempt myself to overdo things and make the knee worse. No real cycling today, probably best to give the legs a rest... I did go for a short cruise, but it wasn't even remotely a training ride.
Smart move. Take it nice and slow. |
| 2008-10-05 6:30 PM in reply to: #1708111 |
Master 2201 Elgin, | Subject: RE: The Mysterious Dark Arts |
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