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2009-10-15 6:45 AM
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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
iowagander - 2009-10-15 12:41 AM I finally bit the bullet and signed up for the Carlsbad Half Marathon on Jan 24th! I'm very excited because this has been a goal of mine for a while now, but I'm nervous because my longest recorded run so far is about 6.5 miles. At least this will give me a good excuse to KEEP TRAINING over the holidays. I'm still eating copious amounts of candied yams at Thanksgiving though. Avoiding those would be sacrilege.


Congrats on signing up!  Enjoy your training!  And those yams


2009-10-15 6:46 AM
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2009-10-15 6:47 AM
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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
givemashot - 2009-10-15 12:54 AM

I take my son to the asthma specialist at the children's hospital tomorrow. Keep us in you thoughts. I hope they can give me some insight as to why he had such a horrible flare (it was seriously 3 weeks long). Either way he's doing better now, and continues to get better with each passing day. 



Hope the specialist can give you some answers!  It would be wonderful if your son could avoid such an awful flareup in the future.
2009-10-15 6:50 AM
in reply to: #2460455

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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-15 6:08 AM

Girl Passing on Left - 2009-10-14 4:09 PM

wgraves7582 - 2009-10-14 12:07 PM

Alright team I am bagging tonight's run because of my leg pain and it is not getting any better.  I am going to try some stretches tonight and see if that loosens it up but if this keeps up I am probably going to bail because I don't want it getting worst.

So what I need is some good healing vibes/prayers/thoughts (whatever you have I will take right now!) and I am going to see if pool time and stretch time works this thing out.

That means no biking for the weekend at least - hope that it goes away because I want to do my Grand Canyon tour next month big time!

 

is the earliest you can get in to see a doctor is the 30th?

I see the chiro Monday and am taking it off until then.  He will have a good idea - he is a runner also.  So if he clears me up I might bag the sports doctor.

So I am taking off 4 of my runs in the challenge because that is what I had scheduled until Monday.  Hopefully back at it Tuesday with his blessing (or Monday night!)



Sounds like a plan.  Hope you get healthy soon!
2009-10-15 6:51 AM
in reply to: #2460443

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
serendipity - 2009-10-15 6:40 AM Morning ghoulies!

I spent the entire day yesterday buried in paperwork.  Boo!

But I can see the top of my desk now!  Yea!

Never did get to my run, though.  Boo!

Going to do better today.  And I've made a pact with myself not to get that far behind on the piles again.  Annoying to pay bills late because I just never got around to looking at them.  It's just so easy to get distracted when the bike is sitting on the trainer right behind me calling my name...

I need a training and housework challenge.  Extra points if the bed is made before the run, bonus if all the bills were paid on time this month, etc. 


Would you notice if I put my bills on the pile, too? That is one of my least favorite things to do.
2009-10-15 6:51 AM
in reply to: #2460484

Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-15 6:46 AM

disturbed275 - 2009-10-15 7:43 AM
Girl Passing on Left - 2009-10-14 10:36 PM

disturbed275 - 2009-10-14 6:00 PM Holy smokes!  This doing actual work while at work is leaving me soooooo far behind on this thread

work....arent you in focus groups all this week!? and what was for lunch today? same ol sucky sandwiches?



Believe me, these groups are work.  And much more intense than my normal job.

They bailed on the sucky sandwiches and replaced with some hideous mac and cheese concoction.  They definitely failed with the caterer this week.  usually we get someone good.

Neal - nothing worse than bad free food.  We are lucky at our work with the catering (so far I guess )

Hope the meals get better!



Oh, I know.  Part of me wants to eat it just because its free.  The other part of me wants nothing to do with such awfulness.  Ah, dilemmas, dilemmas.


2009-10-15 6:52 AM
in reply to: #2448001

Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Oh yeah, good morning team!
2009-10-15 6:52 AM
in reply to: #2448001

Champion
10742
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Work starts..................Now
2009-10-15 6:54 AM
in reply to: #2459764

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Girl Passing on Left - 2009-10-14 4:12 PM

wgraves7582 - 2009-10-14 12:08 PM

I am out of here - going to go home and stretch a lot and see what happens!

Chat with you guys/gals tomorrow.

Jules - I sent a PM about an Ultra Cycling event in your area in case you and your hubby would be interested.  I am but it is a long drive!

but flights are short! and sure I can find a bike for ya! you know how I like to find bikes and all!

I did get the link and it will be right up my dh's alley...I will be travelling then so he will love to go! thanks Bill

feel better! stretch well...and may you not be bowled over by all the healing thoughts I am sending your way!

hope I didnt knock you off our feet! and cause more injuries to you!!!!!!



If you are looking for bikes and  you see something maybe 49 -51...
I check Craigslist frequently around here, but since I live in BFE there is never anything good.


and...

GOOD MORNING GHOULIES!!!!!!!!!!!!!!!

I got 2 miles of intervals in last night. Tonight will be 3.5 miles in the cold and rain, I'm looking forward to it.
2009-10-15 6:56 AM
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2009-10-15 7:12 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
MORNING GHOULIES.

quick fly by.  no time to chat (yet...)

heading to the Y for a 9 am spin.  and then a short swimmy afterwards.

you'd think i was a triathlete or something.  HA!

will be back later, gators.  i promise i will do my part in the post padding challenge!

RUN HAPPY!
stacieb

ps.  i got my plan worked out for the next EIGHTEEN DAYS, leading up to my 1/2 MARY.  watch out!!!!   im a WOman with a PLAN. 

Edited by skrtrnr 2009-10-15 7:13 AM


2009-10-15 7:19 AM
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2009-10-15 7:19 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
BILL.  back/hip issues.  i can relate.

keep a-stretching.

do you have The Stick, ive been using mine AND biofreeze, both seem to be helping along w the adjustments/cold laser at the chiropractor.

recover well!
stacieb
2009-10-15 7:23 AM
in reply to: #2460518

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-15 7:19 AM

skrtrnr - 2009-10-15 8:12 AM MORNING GHOULIES.

quick fly by.  no time to chat (yet...)

heading to the Y for a 9 am spin.  and then a short swimmy afterwards.

you'd think i was a triathlete or something.  HA!

will be back later, gators.  i promise i will do my part in the post padding challenge!

RUN HAPPY!
stacieb

ps.  i got my plan worked out for the next EIGHTEEN DAYS, leading up to my 1/2 MARY.  watch out!!!!   im a WOman with a PLAN

As my old boss said if you fail to plan - you plan to fail.  Keep up the strong work and do a spin for me and a run while I heal!



you old boss was a smart-one.  i always make sure ive got the 'horizon' in focus before i come to the end of an event (in this case my 1/2 MARY) if i dont i find myself aimless/floundering...

though this horizon isnt until January its good to KNOW whats up around the bend, keeps me moving onward and upward.

and yes, i will most definately 'dedicate' my spin to you as you heal  and throw in a run for good measure. 

5x800s JUST FOR YOU!    that'll actually help me get them done.  they have me quaking in my running shoes already.  5x800s.   WOO!


HEAL WELL.
stacieb
2009-10-15 7:23 AM
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2009-10-15 7:24 AM
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2009-10-15 7:24 AM
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2009-10-15 7:37 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

the 5x800s will be on Saturday...


im wearing my orangy-greeny-purply Halloweeny socks to spin class today.

theyre SURE to make me spin faster!

HAVE A HAPPY GHOULIES!
stacieb

2009-10-15 7:45 AM
in reply to: #2448001

Pro
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Morning Ghoulies!  After a couple looong days at work, I slept in a bit today.  Will get a run in after work (which will take waaay more mental discipline than if I'd just gotten out of bed at 5am).  Oh well.
2009-10-15 7:47 AM
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2009-10-15 8:22 AM
in reply to: #2460407

Master
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Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
iowagander - 2009-10-15 12:41 AM I finally bit the bullet and signed up for the Carlsbad Half Marathon on Jan 24th! I'm very excited because this has been a goal of mine for a while now, but I'm nervous because my longest recorded run so far is about 6.5 miles. At least this will give me a good excuse to KEEP TRAINING over the holidays. I'm still eating copious amounts of candied yams at Thanksgiving though. Avoiding those would be sacrilege.


Congrats!!!  I need to follow your example and actually pick a race!  We are at about the same place...my longest run is about 6 miles. I have started the HH novice plan, but have yet to pick a race


2009-10-15 8:35 AM
in reply to: #2460640

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kromanowski - 2009-10-15 9:22 AM
iowagander - 2009-10-15 12:41 AM I finally bit the bullet and signed up for the Carlsbad Half Marathon on Jan 24th! I'm very excited because this has been a goal of mine for a while now, but I'm nervous because my longest recorded run so far is about 6.5 miles. At least this will give me a good excuse to KEEP TRAINING over the holidays. I'm still eating copious amounts of candied yams at Thanksgiving though. Avoiding those would be sacrilege.


Congrats!!!  I need to follow your example and actually pick a race!  We are at about the same place...my longest run is about 6 miles. I have started the HH novice plan, but have yet to pick a race


RNR half in January, Tempe AZ
I forget the name of it but a half in VA beach the end of March
RNR half in April, Nashville TN, I think I'm taking the kids to that one so they can do the kids mile run the day before.

I workout much more regularly when I have a goal so I picked some things to get me through the winter. I'll still be biking and swimming, just not as much until after the race in January. I need to pick my triathlons for the summer soon.
2009-10-15 8:45 AM
in reply to: #2460672

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
aspeelma - 2009-10-15 8:35 AM
kromanowski - 2009-10-15 9:22 AM
iowagander - 2009-10-15 12:41 AM I finally bit the bullet and signed up for the Carlsbad Half Marathon on Jan 24th! I'm very excited because this has been a goal of mine for a while now, but I'm nervous because my longest recorded run so far is about 6.5 miles. At least this will give me a good excuse to KEEP TRAINING over the holidays. I'm still eating copious amounts of candied yams at Thanksgiving though. Avoiding those would be sacrilege.


Congrats!!!  I need to follow your example and actually pick a race!  We are at about the same place...my longest run is about 6 miles. I have started the HH novice plan, but have yet to pick a race


RNR half in January, Tempe AZ
I forget the name of it but a half in VA beach the end of March
RNR half in April, Nashville TN, I think I'm taking the kids to that one so they can do the kids mile run the day before.

I workout much more regularly when I have a goal so I picked some things to get me through the winter. I'll still be biking and swimming, just not as much until after the race in January. I need to pick my triathlons for the summer soon.


I always do better when I am working for something.  I was actually looking at the RNR half in Nashville.  My only concerns are convincing my husband and figuring out how I am going to train for the hills as I do not have many hills around me.
2009-10-15 8:48 AM
in reply to: #2448001

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Ok I just got another 4 miles in this morning...and let me tell you it was tough!  The temp was about 40 (so not too bad) but the wind was gusting up to 25mph and was steady at 10-15mph...and it was coming from the east and I run a north south route so it was crossing me the entire time.
2009-10-15 8:48 AM
in reply to: #2460272

Elite
4201
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washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
disturbed275 - 2009-10-14 7:49 PM Oh, I ran tonight.  Second post-mary run and this one went much, much better.  A little over 5 miles, but there was minimal soreness in the ol legs.


That is great ... glad the legs are recovering so well
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