Ghoulie eliptical v ST November challenge

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-13 6:25 AM The legs feels better than it did not riding so I am going to do the cross race tomorrow (if I get home front approval)

Good to hear that things are progressing. Hope you get approval. The cross race sounds fun.

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-13 7:25 AM Speaking of training - I think I have officially given up the elliptical for my bike again. Went out again last night for about 2 hours and had a great time even though it gets quite cold once the sun sets!

I'll have to check the Disdain Rulebook but I don't think you are allowed to give up your disdain training for training you actually enjoy unless you want to prematurely admit defeat to Queen Stacie in the Disdain Challenge. I'm just sayin'.

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Subject: RE: Ghoulie eliptical v ST November challenge

Hi Neal!

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-13 7:42 AM

aspeelma - 2009-11-13 7:36 AM

wgraves7582 - 2009-11-13 7:25 AM Speaking of training - I think I have officially given up the elliptical for my bike again. Went out again last night for about 2 hours and had a great time even though it gets quite cold once the sun sets!

I'll have to check the Disdain Rulebook but I don't think you are allowed to give up your disdain training for training you actually enjoy unless you want to prematurely admit defeat to Queen Stacie in the Disdain Challenge. I'm just sayin'.

Trust me Ann for the joy my bike brings to me I have no problem but I am at 8 sessions and she is at 1 and we still have some crap weather coming so I feel safe Queen will fall in behind me - you and KimC are killing it!

I have to get back on the elliptical. That can start on Sunday, my first ever 5k is tomorrow, so that is where my focus is now.

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Subject: RE: Ghoulie eliptical v ST November challenge

wgraves7582 - 2009-11-13 8:09 AM

aspeelma - 2009-11-13 7:57 AM

wgraves7582 - 2009-11-13 7:42 AM

aspeelma - 2009-11-13 7:36 AM

wgraves7582 - 2009-11-13 7:25 AM Speaking of training - I think I have officially given up the elliptical for my bike again. Went out again last night for about 2 hours and had a great time even though it gets quite cold once the sun sets!

I'll have to check the Disdain Rulebook but I don't think you are allowed to give up your disdain training for training you actually enjoy unless you want to prematurely admit defeat to Queen Stacie in the Disdain Challenge. I'm just sayin'.

Trust me Ann for the joy my bike brings to me I have no problem but I am at 8 sessions and she is at 1 and we still have some crap weather coming so I feel safe Queen will fall in behind me - you and KimC are killing it!

I have to get back on the elliptical. That can start on Sunday, my first ever 5k is tomorrow, so that is where my focus is now.

Cool - well you have a great time tomorrow and make sure you do a report for us to read on!

What is this TransIowa race that you speak of?

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Subject: RE: Ghoulie eliptical v ST November challenge

MORNING GHOULIES.

my 'shrooms look 'lonely' in omelette all by themselves.

usually they have baby spinach to keep em company.

but i didnt get to the store yesturday.

and.....

i didnt realize until my son was out the door and the bus was pulling up the street, that his pants had a rip in the knee.

wtFLIP??!!!!

im thinking, when did THAT happen.

at first i was 'embarassed' and then i thought better of it.

wont kill em. and doesnt kill me either.

we'll just make sure they go in the play pants pile when he gets home!

LOL

that's been my morning so far.

stacieb

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Subject: RE: Ghoulie eliptical v ST November challenge

Morning team. My computer is acting up so I can't change pages or go up or down or .... I guess my mouse is dying. It being Italian and all it will be dramatic. I need to get my new computer up and running but I am such a wuss that I have no earthly idea of how to transfer all my data and settings etc to the new one.
Looks like there is a bunch of young ghoulies that are being raised right out there. I cannot wait to see the first-ever-5-k race report. How exciting. Uh... Stacie, Queen... you better get the strength going girl.. You are the QUEEN you know, you have responsibilities. You are being disdained!!!!
The Quintuplets were amazing. All with really distinctive personalities and their parents were (are) so calm and cool and patient. However, If I felt like it would be best to have my ovaries removed, just in case that could happen to me. AAAGGGGHHH. We saw them for 1 and 1/2 hour and OMG. There is indeed a perpetual motion machine and it is 5 18 month olds.
gonna run in my new shoes today!!!!!!
TGIF all.

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Subject: RE: Ghoulie eliptical v ST November challenge

skrtrnr - 2009-11-13 8:22 AM MORNING GHOULIES.

my 'shrooms look 'lonely' in omelette all by themselves.

usually they have baby spinach to keep em company.

but i didnt get to the store yesturday.

and.....

i didnt realize until my son was out the door and the bus was pulling up the street, that his pants had a rip in the knee.

wtFLIP??!!!!

im thinking, when did THAT happen.

at first i was 'embarassed' and then i thought better of it.

wont kill em. and doesnt kill me either.

we'll just make sure they go in the play pants pile when he gets home!

LOL

that's been my morning so far.

stacieb

Stacie - A rip in the knee is nothing compared to what I've seen some kids wear to school. I'm with you though, I pay attention to things like that, too. If we're going out somewhere I won't let my kids out of the house in anything less than clean clothes. They give me a hard time about it, but quess what... I'm the boss of them!!!

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6225

Subject: RE: Ghoulie eliptical v ST November challenge

BAH!

i overcooked my omelette. hate that.

the 'shrooms TASTE lonely too.

will have to stop at the store to pick up baby spinach for the weekends omelettes.

heading up the Y as soon as i digest breakfast

and the morning posts to the thread.

wonder where JULESY GHOULIE IS?
stacieb

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Subject: RE: Ghoulie eliptical v ST November challenge

and, for the record.

i will GLADLY ACCEPT

MR. W. GRAVES PREMATURE ADMISSION OF DEFEAT.

deep down inside.

you know you were gonna DOWN anyways.

EAT MY SWEATY GYM SOCKS GRAVES.
stacieb

Edited by skrtrnr 2009-11-13 7:29 AM

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Subject: RE: Ghoulie eliptical v ST November challenge

ceilidh - 2009-11-13 8:25 AM Morning team. My computer is acting up so I can't change pages or go up or down or .... I guess my mouse is dying. It being Italian and all it will be dramatic. I need to get my new computer up and running but I am such a wuss that I have no earthly idea of how to transfer all my data and settings etc to the new one.
Looks like there is a bunch of young ghoulies that are being raised right out there. I cannot wait to see the first-ever-5-k race report. How exciting. Uh... Stacie, Queen... you better get the strength going girl.. You are the QUEEN you know, you have responsibilities. You are being disdained!!!!
The Quintuplets were amazing. All with really distinctive personalities and their parents were (are) so calm and cool and patient. However, If I felt like it would be best to have my ovaries removed, just in case that could happen to me. AAAGGGGHHH. We saw them for 1 and 1/2 hour and OMG. There is indeed a perpetual motion machine and it is 5 18 month olds.
gonna run in my new shoes today!!!!!!
TGIF all.

Good morning Robin.

Questions for you. What is the operating system on your old computer? AND What is the operating system on your new computer? How much data do you think you have to transfer? A couple hundred MB's or a couple of GB's?

It depends on how much you have to transfer as to the method in which it is easiest to do so. Did that make sense?

It

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6225

Subject: RE: Ghoulie eliptical v ST November challenge

MR. W. GRAVES ADMISSION OF DEFEAT that is PREMATURE TOPPage

Edited by skrtrnr 2009-11-13 7:30 AM

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Subject: RE: Ghoulie eliptical v ST November challenge

slammed down my 4 egg white omelette...

with lonely 'shrooms.

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Subject: RE: Ghoulie eliptical v ST November challenge

the perfect fuel for my

1 mile continuous swim + about 20 mins of xtra yardage. we'll see how far i get...the end of the year goal is TWO MILES.

and

a still disdain-full STRENGTH TRAINING session. though. i did find some good info on ST periodization which makes more sense than the book does. same info. just stated in a way that i can wrap my brain around it.

so im off to red up the kitchen and on to the Y.

more responses later on.

HAVE A HAPPY GHOULIES!
stacieb

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Subject: RE: Ghoulie eliptical v ST November challenge

aspeelma - 2009-11-13 8:28 AM

ceilidh - 2009-11-13 8:25 AM Morning team. My computer is acting up so I can't change pages or go up or down or .... I guess my mouse is dying. It being Italian and all it will be dramatic. I need to get my new computer up and running but I am such a wuss that I have no earthly idea of how to transfer all my data and settings etc to the new one.
Looks like there is a bunch of young ghoulies that are being raised right out there. I cannot wait to see the first-ever-5-k race report. How exciting. Uh... Stacie, Queen... you better get the strength going girl.. You are the QUEEN you know, you have responsibilities. You are being disdained!!!!
The Quintuplets were amazing. All with really distinctive personalities and their parents were (are) so calm and cool and patient. However, If I felt like it would be best to have my ovaries removed, just in case that could happen to me. AAAGGGGHHH. We saw them for 1 and 1/2 hour and OMG. There is indeed a perpetual motion machine and it is 5 18 month olds.
gonna run in my new shoes today!!!!!!
TGIF all.

Good morning Robin.

Questions for you. What is the operating system on your old computer? AND What is the operating system on your new computer? How much data do you think you have to transfer? A couple hundred MB's or a couple of GB's?

It depends on how much you have to transfer as to the method in which it is easiest to do so. Did that make sense?

It

WOW, This is a pain in the a$$. Sometimes I have to use the keyboard, sometimes the tab key only and some times the mouse to navigate. I have Windows. Probably XP . this is an old old old state computer (as far as that goes). It would be GB worth. What I really fear is losing all my e-mail and bookmarks. I have two programs that I usel Mozilla firebird for personall (and stored old work e-mails) and outlook for new work e-mails and such. firefox is the web browzer.

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Ghoulie eliptical v ST November challenge (Page 50)

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