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2010-10-24 11:05 AM
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Subject: RE: Ghoulies vs BT Thread 2
Howdy Ghoulies. Got my run in 8 miles - this is still is classified as a lONG run for me. The DH and I are going to MB ride at the Biltmore estate again. It is a beautiful day and it is supposed to get rainy and cooler tomorrow.

Have great days.


2010-10-24 11:56 AM
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Subject: RE: Ghoulies vs BT Thread 2
hey happy sunday....finally no drizzle here and i could take the bike out for a quick 30 miles this morning. unfortunately i am at work for the rest of the day. enjoy your sunday everyone.
2010-10-24 12:22 PM
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Subject: RE: Ghoulies vs BT Thread 2
Hey ghoulies!

I had an awesome run this morning.  Nearly 9 miles and no complaints from the shins!
2010-10-24 12:29 PM
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Subject: RE: Ghoulies vs BT Thread 2
Hello! Im still in bed. I didnt get in till almost 3. My friends' band was awesome!
2010-10-24 12:35 PM
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Subject: RE: Ghoulies vs BT Thread 2
Omg it snowed...all I can say is
2010-10-24 12:41 PM
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Subject: RE: Ghoulies vs BT Thread 2
I am not impressed. Its October. I'm going to be on this for awhile. Neige neige neige. Je deteste le neige.


2010-10-24 1:42 PM
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Subject: RE: Ghoulies vs BT Thread 2
Nice runs Robin and Neal!
2010-10-24 3:29 PM
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Subject: RE: Ghoulies vs BT Thread 2
Good evening Ghoulies!
2010-10-24 3:31 PM
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Subject: RE: Ghoulies vs BT Thread 2
It's been a long day. The legs are toast and I just want to sleep. I hiked a little over 5 miles this morning through the Appalachian Trail with some friends. It was a gorgeous day out.  I took my lab and was able to wear her out.

Then I ran 8.3 miles this afternoon. Stick a fork in me, I'm done.

I updated the spreadsheet. We now have a commanding lead, almost 10%. KEEP UP THE WORKOUTS GHOULIES! WE ONLY HAVE A WEEK TO GO!

2010-10-24 4:18 PM
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Subject: RE: Ghoulies vs BT Thread 2
I guess I should go an update the spreadsheet as I am done my run goal and I doubt I updated up swim spreadsheet logging. Haha. I just made a frittata for bfast for the week and am baking some corn bread stuff right now. I was listening to my friends CD in the process and dancing in the kitchen. Good times. Hah
2010-10-24 4:24 PM
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Subject: RE: Ghoulies vs BT Thread 2
mndymond - 2010-10-24 5:18 PM I guess I should go an update the spreadsheet as I am done my run goal and I doubt I updated up swim spreadsheet logging. Haha. I just made a frittata for bfast for the week and am baking some corn bread stuff right now. I was listening to my friends CD in the process and dancing in the kitchen. Good times. Hah


YES! GO UPDATE THE SPREADSHEET!!!

I'm hungry, too, but I don't feel like making anything.


2010-10-24 4:25 PM
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Subject: RE: Ghoulies vs BT Thread 2
Hope everyone is enjoying the last bits of the weekend. I'm starting to think about dinner, even though it's early. Am starving. Not sure what it will be but I got some great kale at the market this morning and am thinking that is going to be what I work around.
2010-10-24 4:26 PM
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Subject: RE: Ghoulies vs BT Thread 2
ironannekidd - 2010-10-24 5:24 PM
mndymond - 2010-10-24 5:18 PM I guess I should go an update the spreadsheet as I am done my run goal and I doubt I updated up swim spreadsheet logging. Haha. I just made a frittata for bfast for the week and am baking some corn bread stuff right now. I was listening to my friends CD in the process and dancing in the kitchen. Good times. Hah


YES! GO UPDATE THE SPREADSHEET!!!

I'm hungry, too, but I don't feel like making anything.


Hmmm. Doubt you want to join me for the kale whatever. I have some leftover plain pasta that you are welcome to. 
2010-10-24 4:37 PM
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Subject: RE: Ghoulies vs BT Thread 2
kcarroll - 2010-10-24 5:26 PM
ironannekidd - 2010-10-24 5:24 PM
mndymond - 2010-10-24 5:18 PM I guess I should go an update the spreadsheet as I am done my run goal and I doubt I updated up swim spreadsheet logging. Haha. I just made a frittata for bfast for the week and am baking some corn bread stuff right now. I was listening to my friends CD in the process and dancing in the kitchen. Good times. Hah


YES! GO UPDATE THE SPREADSHEET!!!

I'm hungry, too, but I don't feel like making anything.


Hmmm. Doubt you want to join me for the kale whatever. I have some leftover plain pasta that you are welcome to. 


Thanks, but I'm not even sure what kale is, it sounds green though.
2010-10-24 4:38 PM
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Subject: RE: Ghoulies vs BT Thread 2
I have to go upstairs to get my computer and I need to watch my corn bread. Ill do it in a bit. Ann: you could come over for some frittata. Its pretty good. The corn bread is a bit of an experiment, we will see what happens. Haha
2010-10-24 4:41 PM
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Subject: RE: Ghoulies vs BT Thread 2
mndymond - 2010-10-24 5:38 PM I have to go upstairs to get my computer and I need to watch my corn bread. Ill do it in a bit. Ann: you could come over for some frittata. Its pretty good. The corn bread is a bit of an experiment, we will see what happens. Haha


Thanks Melindy. I've realized this evening that there are lots of foods in the world that I have no idea what they are. I had to look up frittata, and kale (which is green by the way).


2010-10-24 4:41 PM
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Subject: RE: Ghoulies vs BT Thread 2
So, had a bit of family drama this weekend. My step-dad (78 yo, 1 year post tx for primary neurolymphoma) was at his oldest son's home in CT for a birthday celebration. They called my mom Friday evening saying that he was vomiting and had chills and not making sense. Well, the not making sense isn't exactly new but v & c was a concern. Told them to take him to the local ER. As I got a bit more info, figured it out. He was simply dehydrated. They'd had a few beers that afternoon and then coffee after dinner. He'd only had beer and coffee to drink all day. He hasn't drank coffee since his chemo treatments. Beer with a caffeine chaser = vomiting and amplification of dementia symptoms. Anyhow, quick round of IV fluids and he was fine. That was Friday.

Saturday, got a call from my sister. Nephew's dorm was evacuated at 6am because of a suspected meth lab in one of the student's rooms. Nice. Turns out the budding chemistry majors weren't cooking meth, but rather something called DMT. I'm not exactly up to speed on recreational drugs so not sure what it is other than some form of hallucinogen. 400 college freshmen tossed out of their dorm beds at 6am on a Saturday and unable to get back into their rooms for approx 12 hours. Fun times.

My life was boring in comparison. Had a nice day in the city yesterday. Took the mtb out for an easy spin today, followed by cheering for my soccer team which I abandoned this season for marathon training. Now must get focused on dinner.   
2010-10-24 4:44 PM
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Subject: RE: Ghoulies vs BT Thread 2
ironannekidd - 2010-10-24 5:41 PM
mndymond - 2010-10-24 5:38 PM I have to go upstairs to get my computer and I need to watch my corn bread. Ill do it in a bit. Ann: you could come over for some frittata. Its pretty good. The corn bread is a bit of an experiment, we will see what happens. Haha


Thanks Melindy. I've realized this evening that there are lots of foods in the world that I have no idea what they are. I had to look up frittata, and kale (which is green by the way).


Kale is green, which is why I was pretty sure you'd take a pass. Frittata's are yummy and may or may not include green things. You should go to Melindy's for dinner.

Nice run, btw. 
2010-10-24 4:50 PM
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Subject: RE: Ghoulies vs BT Thread 2
kcarroll - 2010-10-24 5:44 PM
ironannekidd - 2010-10-24 5:41 PM
mndymond - 2010-10-24 5:38 PM I have to go upstairs to get my computer and I need to watch my corn bread. Ill do it in a bit. Ann: you could come over for some frittata. Its pretty good. The corn bread is a bit of an experiment, we will see what happens. Haha


Thanks Melindy. I've realized this evening that there are lots of foods in the world that I have no idea what they are. I had to look up frittata, and kale (which is green by the way).


Kale is green, which is why I was pretty sure you'd take a pass. Frittata's are yummy and may or may not include green things. You should go to Melindy's for dinner.

Nice run, btw. 


Oh man, the run did not feel nice. My legs felt like lead. We had a great hike in the morning and I knew I'd pay for it though. I could have said no, but I didn't.
2010-10-24 4:51 PM
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Subject: RE: Ghoulies vs BT Thread 2
Brrrrrrrrr. I'm cold. I think I will go for a hot shower. I just took my corn bread out of the oven! Woooo
2010-10-24 4:55 PM
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Subject: RE: Ghoulies vs BT Thread 2
That's'pretty crazy Kim! Glad your stepdad is okay. Ann: there are no green things in my frittata...but there are red and yellow...


2010-10-24 4:55 PM
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Subject: RE: Ghoulies vs BT Thread 2
mndymond - 2010-10-24 5:55 PM That's'pretty crazy Kim! Glad your stepdad is okay. Ann: there are no green things in my frittata...but there are red and yellow...


Is it mush? I don't like mush food.
2010-10-24 4:56 PM
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Subject: RE: Ghoulies vs BT Thread 2
kcarroll - 2010-10-24 5:41 PM So, had a bit of family drama this weekend. My step-dad (78 yo, 1 year post tx for primary neurolymphoma) was at his oldest son's home in CT for a birthday celebration. They called my mom Friday evening saying that he was vomiting and had chills and not making sense. Well, the not making sense isn't exactly new but v & c was a concern. Told them to take him to the local ER. As I got a bit more info, figured it out. He was simply dehydrated. They'd had a few beers that afternoon and then coffee after dinner. He'd only had beer and coffee to drink all day. He hasn't drank coffee since his chemo treatments. Beer with a caffeine chaser = vomiting and amplification of dementia symptoms. Anyhow, quick round of IV fluids and he was fine. That was Friday.

Saturday, got a call from my sister. Nephew's dorm was evacuated at 6am because of a suspected meth lab in one of the student's rooms. Nice. Turns out the budding chemistry majors weren't cooking meth, but rather something called DMT. I'm not exactly up to speed on recreational drugs so not sure what it is other than some form of hallucinogen. 400 college freshmen tossed out of their dorm beds at 6am on a Saturday and unable to get back into their rooms for approx 12 hours. Fun times.

My life was boring in comparison. Had a nice day in the city yesterday. Took the mtb out for an easy spin today, followed by cheering for my soccer team which I abandoned this season for marathon training. Now must get focused on dinner.   


That's craziness on both parts.
2010-10-24 5:33 PM
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Subject: RE: Ghoulies vs BT Thread 2
Well shower is done! now I am in my sexiest fleece pajamas. Haha.

Ann-the frittata isn't mush, its more pie formed. It has potato slices in it...
2010-10-24 5:36 PM
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Subject: RE: Ghoulies vs BT Thread 2
mndymond - 2010-10-24 6:33 PM Well shower is done! now I am in my sexiest fleece pajamas. Haha.

Ann-the frittata isn't mush, its more pie formed. It has potato slices in it...


I have a pair of fleece pj pants I love to wear with my fuzzy bunny slippers and my fleece robe.
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