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2013-08-23 10:28 PM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
missed my lift today. Took the older kids camping last night along the river. My 8 yr. old caught her first of many trout on her new "adult" Barbie shakespere fishing rod. She's "hooked". She says "dad, now we need to go fishing all the time!" That brought a smile to dad's face.

Wife has Weight Watchers meeting tomorrow morning, and I'm moving a friend, so no go for lift tomorrow. Maybe get a run in tomorrow evening. Still on for my Sunday "long" run. 6.2 miler. 8.2 miler next week. Getting all fired up out here on the left coast. Thanks Alex for the motivation!


2013-08-24 4:45 AM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by kevinbe

missed my lift today. Took the older kids camping last night along the river. My 8 yr. old caught her first of many trout on her new "adult" Barbie shakespere fishing rod. She's "hooked". She says "dad, now we need to go fishing all the time!" That brought a smile to dad's face.

Wife has Weight Watchers meeting tomorrow morning, and I'm moving a friend, so no go for lift tomorrow. Maybe get a run in tomorrow evening. Still on for my Sunday "long" run. 6.2 miler. 8.2 miler next week. Getting all fired up out here on the left coast. Thanks Alex for the motivation!


Thanks for sharing! Great story. Life is all about special moments like that. Good luck on the run. May your body do what it needs to do in a pain free manor!
2013-08-24 7:16 AM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by kevinbe

missed my lift today. Took the older kids camping last night along the river. My 8 yr. old caught her first of many trout on her new "adult" Barbie shakespere fishing rod. She's "hooked". She says "dad, now we need to go fishing all the time!" That brought a smile to dad's face.

Wife has Weight Watchers meeting tomorrow morning, and I'm moving a friend, so no go for lift tomorrow. Maybe get a run in tomorrow evening. Still on for my Sunday "long" run. 6.2 miler. 8.2 miler next week. Getting all fired up out here on the left coast. Thanks Alex for the motivation!

Great times! My daughters love to fish too. Keep up the hard work and good luck meeting your goals. How have you progressed so far?
2013-08-24 7:40 AM
in reply to: thor67

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by thor67

I think everyone should sign up for Challenger Penticton next year. Beautiful location and great weather. They are also adding shorter races next year! David can get his fill of Molson Canadian...




Thpr - Your beloved Penticton was pictured on Triathlon's facebook page today. When I saw the word "shorter" in your post above - I immediately thought of you
2013-08-24 7:48 AM
in reply to: NeverTri'd

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Well, just when I thought my race season was over, I have now found a race in October! Still trying to decide if I'm going to go for it. Since school has started back I'm now having to do some pretty fancy scheduling to get anthing other than a run in. Going today to do my first bike ride in two weeks. Been tough with one kid in soccer, the other in softball, and the wife in class two nights a week. Now I know what people go through who don't have the advantage of having two months off in the summer!

Here's my potential race schedule for the fall. What do y'all think?
9/7 - 10K
10/12 - Sprint Tri
11/2 - Half Marathon
Probable a couple of 5K's somewhere in between. I'm hoping that building up to the HM in November will pay off on my running times and fitness. 10K is the most I've ever done.

Another thing...I'm not sure I'll need a wetsuit for the Oct. Tri being down here in Mississippi, but I'll probably need to get one for early spring next year. What recommendations do y'all have? Brand, sleeves or no sleeves etc? Thanks everyone!

Bill

2013-08-24 8:02 AM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by kevinbe

Originally posted by Qua17


I've got another thing to consider in regards to ironman 2014 - I sat down and did some research today about wich races I could do. Each has it's own pluses and minuses. My three options are Iron Man Mont Tremblont in Quebec (Good beer, takes place before school, close for the whole family but smack dab in the middle of our usual time in MI), OR Rev3 Cedar Point. Cheaper and close to my fam in OH, but smack dab at the start of school and a long car ride, OR Ironman Chattanooga (a great time of the year and no need for a hotel but flying the fam. down is going to be killer).

Thoughts?
Cedar point. You and Fam can enjoy the awesomeness that is the worlds best roller coaster park after you kick A$$ on one flat REV 3. Your family will love you forever. It's a win/win. +, what good beer is in Quebec anyway, Labatt's? No thank you. (spoken for a Pacific Northwest pov.) Boo on Tremblant, Yeah on Cedar Point.
Screw the Mdot, 140.6 makes you a bad a$$ regardless of corporate affiliation. If you have any leave saved up, you can plan it with your school ahead of time and take a week off to just chill and refocus after your crushing successful 140.6 finish.


Thanks for the advice. I was pretty torn on this and then I realized last night that both races are awesome and that when I am sucking down the ice-cold beer my wife hands me at the finish line it will be the greatest race ever no matter what.

RIght now I'm leaning towards Tremblant. Has zero to do with needing a Mdot on my leg but the fact that Cedar Point is on the first weekend in September is brutal on Heidi. The boarding school where she works has a philosophy of - if you don't like it, you don't have to work here. It would be tough for her to get that that weekend off and I need her to be there (for more reasons than just handing me the beer). My kids are split (as is usually the case)... So will keep doing my research and make the decision next week.

Another upside to Cedar Point - the beer is better in Cleveland (Great Lakes Brewery) than in Canada (I don't actually believe that (Dieu d Ciel and La Barbiere might just be my two favorite breweries on the planet). I just wanted to mess with Thor.


2013-08-24 8:04 AM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by kevinbe

missed my lift today. Took the older kids camping last night along the river. My 8 yr. old caught her first of many trout on her new "adult" Barbie shakespere fishing rod. She's "hooked". She says "dad, now we need to go fishing all the time!" That brought a smile to dad's face.

Wife has Weight Watchers meeting tomorrow morning, and I'm moving a friend, so no go for lift tomorrow. Maybe get a run in tomorrow evening. Still on for my Sunday "long" run. 6.2 miler. 8.2 miler next week. Getting all fired up out here on the left coast. Thanks Alex for the motivation!


Spending time with the kids is more important. A Shakespeare barbie fishing rod, did I read that right!
2013-08-24 8:45 AM
in reply to: 0

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by NeverTri'd

Well, just when I thought my race season was over, I have now found a race in October! Still trying to decide if I'm going to go for it. Since school has started back I'm now having to do some pretty fancy scheduling to get anthing other than a run in. Going today to do my first bike ride in two weeks. Been tough with one kid in soccer, the other in softball, and the wife in class two nights a week. Now I know what people go through who don't have the advantage of having two months off in the summer!

Here's my potential race schedule for the fall. What do y'all think?
9/7 - 10K
10/12 - Sprint Tri
11/2 - Half Marathon
Probable a couple of 5K's somewhere in between. I'm hoping that building up to the HM in November will pay off on my running times and fitness. 10K is the most I've ever done.

Another thing...I'm not sure I'll need a wetsuit for the Oct. Tri being down here in Mississippi, but I'll probably need to get one for early spring next year. What recommendations do y'all have? Brand, sleeves or no sleeves etc? Thanks everyone!


Bill: That is awesome. It sounds like a great plan. A race a month is perfect and will give you a little time to rest before bumping up the training to attain your next goal.

As someone who loves to race - I get the idea of throwing in a few 5k's but I would think twice about doing so. Races force you to go hard (which is one of the reasons why I like them) but when you add in additional training for the next race - you can end up injured if you don't give yourself a little downtime. So I would be cautious. However, if you just wanted to run in the 5k as part of a training run - then by all means go for it.

As for the wet suit, I bought the one that's always advertised on this site You're picking a good time of year to buy one. People will be selling their old ones and if getting a good deal on a really good suit appeals to you - then by all means pull the trigger.

Keep up the great work. Did you manage to find a ride to that race

Edited by Qua17 2013-08-24 8:53 AM
2013-08-24 8:56 AM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Just wanted to check in this morning. Sorry for the # of posts this morning - Alex has me all fired up!

My plan to day is to listen to my body and go for a walk. My ITB's and Achilles are still bugging me so I will compromise and just walk. If I feel good tomorrow, I will go on a short recovery ride before taking the day off on Monday.

I also just wanted to let the group know what I am up to today. Thanks to my beloved wife for the freedom - I'm going to brew beer with my church this morning and then pick hops at the local brewery this afternoon. Does it get any better?
2013-08-24 11:07 AM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Qua17

Originally posted by NeverTri'd

Well, just when I thought my race season was over, I have now found a race in October! Still trying to decide if I'm going to go for it. Since school has started back I'm now having to do some pretty fancy scheduling to get anthing other than a run in. Going today to do my first bike ride in two weeks. Been tough with one kid in soccer, the other in softball, and the wife in class two nights a week. Now I know what people go through who don't have the advantage of having two months off in the summer!

Here's my potential race schedule for the fall. What do y'all think?
9/7 - 10K
10/12 - Sprint Tri
11/2 - Half Marathon
Probable a couple of 5K's somewhere in between. I'm hoping that building up to the HM in November will pay off on my running times and fitness. 10K is the most I've ever done.

Another thing...I'm not sure I'll need a wetsuit for the Oct. Tri being down here in Mississippi, but I'll probably need to get one for early spring next year. What recommendations do y'all have? Brand, sleeves or no sleeves etc? Thanks everyone!


Bill: That is awesome. It sounds like a great plan. A race a month is perfect and will give you a little time to rest before bumping up the training to attain your next goal.

As someone who loves to race - I get the idea of throwing in a few 5k's but I would think twice about doing so. Races force you to go hard (which is one of the reasons why I like them) but when you add in additional training for the next race - you can end up injured if you don't give yourself a little downtime. So I would be cautious. However, if you just wanted to run in the 5k as part of a training run - then by all means go for it.

As for the wet suit, I bought the one that's always advertised on this site You're picking a good time of year to buy one. People will be selling their old ones and if getting a good deal on a really good suit appeals to you - then by all means pull the trigger.

Keep up the great work. Did you manage to find a ride to that race

As always, thanks for the advice! I see what you're saying about adding 5k's in. I do tend to get injured. If I do add one in, it will replace a scheduled run. As for racing this morning, I passed on it. Would have been a 2 hour drive and my wife just got back from Atlanta yesterday after being gone since Tuesday. Boy am I glad, tired of being a single parent! That's one hard job!!! Got a bike ride in instead. The two weeks off must have done me some good. Increased my mph to 18.8 on my route! Can't wait until the day I can afford to get a Tri bike. I always want to go faster!!!
2013-08-24 12:34 PM
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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
I have a question for my friends. My wife has had a bad year of training and hasn't really done anything near what she wanted to do. Tomorrow is the Chicago triathlon and she is signed up for the olympic. I am relatively sure (80% ) She can finish, but it's probably going to be like 5 hours. She is debating whether it is worth it. She is in an early wave and the event is huge, so the cutoff isn't an issue. She is worried that it wont mean anything to her since she hadn't really trained and won't run the race she wants. She will wind up walking the run portion.

What do you folks think?


2013-08-24 2:25 PM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Qua17

Just wanted to check in this morning. Sorry for the # of posts this morning - Alex has me all fired up!

My plan to day is to listen to my body and go for a walk. My ITB's and Achilles are still bugging me so I will compromise and just walk. If I feel good tomorrow, I will go on a short recovery ride before taking the day off on Monday.

I also just wanted to let the group know what I am up to today. Thanks to my beloved wife for the freedom - I'm going to brew beer with my church this morning and then pick hops at the local brewery this afternoon. Does it get any better?


What a wicked cool sounding day. Enjoy it and be sure to pick up some flowers on the way home to say thanks.
2013-08-24 2:35 PM
in reply to: 0

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by mirthfuldragon

I have a question for my friends. My wife has had a bad year of training and hasn't really done anything near what she wanted to do. Tomorrow is the Chicago triathlon and she is signed up for the olympic. I am relatively sure (80% ) She can finish, but it's probably going to be like 5 hours. She is debating whether it is worth it. She is in an early wave and the event is huge, so the cutoff isn't an issue. She is worried that it wont mean anything to her since she hadn't really trained and won't run the race she wants. She will wind up walking the run portion.

What do you folks think?


Tough one. For me personally if I could finish the race I would do the race. If I had to walk so be it but I still finished. Since I have only done one tri I can't speak from much experience but I had a blast and just being there doing it made my day. My time wasn't what I really wanted but I wanted the whole experience of just doing it. Since she has done them the same reason I had may not be there but if any spark is there go for it. If she feels so under trained that she may find injury then it's not worth it, IMO. Can she herself in the medal and t-shirt? If so then race that bad boy! Use the fishing slogan here...a bad day of racing is better than a good day at work.

Edited by Burd 2013-08-24 2:54 PM
2013-08-24 2:54 PM
in reply to: Burd

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Burd

Originally posted by mirthfuldragon

I have a question for my friends. My wife has had a bad year of training and hasn't really done anything near what she wanted to do. Tomorrow is the Chicago triathlon and she is signed up for the olympic. I am relatively sure (80% ) She can finish, but it's probably going to be like 5 hours. She is debating whether it is worth it. She is in an early wave and the event is huge, so the cutoff isn't an issue. She is worried that it wont mean anything to her since she hadn't really trained and won't run the race she wants. She will wind up walking the run portion.

What do you folks think?


Tough one. I am going to leave this to the more experienced but put my two cents in here as well. For me personally if I could finish the race I would do the race. If I had to walk so be it but I still finished. Since I have only done one tri I can't speak from much experience but I had a blast and just being there doing it made my day. My time wasn't what I really wanted but I wanted the whole experience of just doing it. Since she has done them the same reason I had may not be there but if any spark is there go for it. If she feels so under trained that she may find injury then it's not worth it, IMO. Can she herself in the medal and t-shirt? If so then race that bad boy! Use the fishing slogan here...a bad day of racing is better than a good day at work.


I tend to agree with Alex. I would think that going to the race and supporting you and not doing the race would be pretty painful.

Perhaps she could make it her goal to push herself for the swim and bike and then challenge herself to be the best cheerleader she can be during the run. I've got two other people I know doing the race and I know it would be a huge benefit to them to get some positive feedback from the course during the race.

I'm not coming off as all knowing... I completely get the frustration. And my heart goes out to her. I was supposed to do a half in two weeks and instead will struggle to finish the sprint - but it was more important to me not to give up...

Good luck to the two of you making the decision.

And I hope you have an absolute blast!
2013-08-25 2:08 AM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Soooo last Saturday I did a local sprint tri. I was really nervous because I hadn't trained for two months. I ran three times prior to the race and suffered the sciatic pain something awful after my 3 mile run/walk. My leg hurt so bad the day before that I could not even sit at work I had to stand. Husband asked, as I was wiping the dust off my bike, if I should do this race since I was ill prepared, injured and would be taking a risk of further injury. This was something that needed to be done. I needed to know my true grt, that I had not been beaten by injury, and to not let fear stop me. Despite wanting to take the path of least resistance I assured him i would stop if the pain was "wrong" and would call him. So the goal was just to finish, no expectations, and race with a pleasant face blah blah blah.

Happy to report, though I had some pain I had no major issues during the race. Took a little time to stretch in T2, I had to keep my bike in an easy spin gear because pushing did cause pain in my glute/sciatic spot. I of course had noooo endurance on the run and walked a lot! I did not find out my time because I had to head to Lake Tahoe for a retreat for our U of Nevada ambassadors. The cold water of the Lake felt amazing on my legs by the way. Before heading to the Lake I stuck around long enough to hear the places for my age group. I did not place but I hadn't really expected to. I was disappointed because the third place winner in my age group finished with a time that was 13 minutes longer than my time from last year. Damn! I really added over 13 mins to my time?

Well it took me a week to get the courage to look at my exact time. Come to find out I took 2nd in my age group. i actually did all the events faster but because I took the time to stretch my T2 was longer! Yeah! I only added 4 mins to my time from last year! I feel so much better!

Oh and sorry i haven't been logging or on here...Students moved into the dorm last week and i had parents at my desk crying, on the phone yelling and everything in between! I am fried and fried. Also, I found a running group in my town Whooo hoo! Sciatic pain is still there I am just building slowly...but not as slowly as i thought.
2013-08-25 2:18 AM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Qua17

Originally posted by Burd

Originally posted by mirthfuldragon

I have a question for my friends. My wife has had a bad year of training and hasn't really done anything near what she wanted to do. Tomorrow is the Chicago triathlon and she is signed up for the olympic. I am relatively sure (80% ) She can finish, but it's probably going to be like 5 hours. She is debating whether it is worth it. She is in an early wave and the event is huge, so the cutoff isn't an issue. She is worried that it wont mean anything to her since she hadn't really trained and won't run the race she wants. She will wind up walking the run portion.

What do you folks think?


Tough one. I am going to leave this to the more experienced but put my two cents in here as well. For me personally if I could finish the race I would do the race. If I had to walk so be it but I still finished. Since I have only done one tri I can't speak from much experience but I had a blast and just being there doing it made my day. My time wasn't what I really wanted but I wanted the whole experience of just doing it. Since she has done them the same reason I had may not be there but if any spark is there go for it. If she feels so under trained that she may find injury then it's not worth it, IMO. Can she herself in the medal and t-shirt? If so then race that bad boy! Use the fishing slogan here...a bad day of racing is better than a good day at work.




I tend to agree with Alex. I would think that going to the race and supporting you and not doing the race would be pretty painful.

Perhaps she could make it her goal to push herself for the swim and bike and then challenge herself to be the best cheerleader she can be during the run. I've got two other people I know doing the race and I know it would be a huge benefit to them to get some positive feedback from the course during the race.

I'm not coming off as all knowing... I completely get the frustration. And my heart goes out to her. I was supposed to do a half in two weeks and instead will struggle to finish the sprint - but it was more important to me not to give up...

Good luck to the two of you making the decision.

And I hope you have an absolute blast!

Well I guess I am too late to help. But I had the same doubts and only your wife knows in her heart what she should do. For me, I wasn't sure I could finish. But I knew I had to try. That is all I knew, I had to try. i really was not sure, I was injured and had not trained. For me it worked out ok. Just ok. but ok was not too bad. I know where I am at, where I want to be and where I am going. Good luck to your wife!


2013-08-25 2:24 AM
in reply to: mirthfuldragon

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by mirthfuldragon

I have a question for my friends. My wife has had a bad year of training and hasn't really done anything near what she wanted to do. Tomorrow is the Chicago triathlon and she is signed up for the olympic. I am relatively sure (80% ) She can finish, but it's probably going to be like 5 hours. She is debating whether it is worth it. She is in an early wave and the event is huge, so the cutoff isn't an issue. She is worried that it wont mean anything to her since she hadn't really trained and won't run the race she wants. She will wind up walking the run portion.

What do you folks think?


Oh and did I mention I came in dead last at my first OLY. DEAD LAST! It was worth it...all I had to say at the end was OH HELL No...next year I will not finish last! And my husband reminded me that I did better than the 24 people who DNF'd or the gazillion that never got off the couch.
2013-08-25 1:42 PM
in reply to: SportzVision

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Quick shout out to Charles for the tip about slowing down my runs a bunch. Thanks for checking my logs to see. Since I stopped pushing so hard I have 4 runs in so far and it feels if I can keep this slower pace I will do it injury free this time. I wouldn't call it pain still but just uncomfortable but it is less each run and last for a shorter time. I have been religious about the leg exercises and ice and just like the article said after a week it should start improving just don't stop with the rehab.

OK the rest of you square one restarts we need to go slow and steady this time since we're all in the same boat. No super hero stuff just steady training.

2013-08-25 5:10 PM
in reply to: Burd

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
I'll post a formal race report later, but here's the capsule summary: the medics said it was just dehydration, I finished the race hand-in-hand with my wife, and I was *not* DFL, and neither was my wife.
2013-08-25 5:29 PM
in reply to: SportzVision

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by SportzVision

Soooo last Saturday I did a local sprint tri. I was really nervous because I hadn't trained for two months. I ran three times prior to the race and suffered the sciatic pain something awful after my 3 mile run/walk. My leg hurt so bad the day before that I could not even sit at work I had to stand. Husband asked, as I was wiping the dust off my bike, if I should do this race since I was ill prepared, injured and would be taking a risk of further injury. This was something that needed to be done. I needed to know my true grt, that I had not been beaten by injury, and to not let fear stop me. Despite wanting to take the path of least resistance I assured him i would stop if the pain was "wrong" and would call him. So the goal was just to finish, no expectations, and race with a pleasant face blah blah blah.

Happy to report, though I had some pain I had no major issues during the race. Took a little time to stretch in T2, I had to keep my bike in an easy spin gear because pushing did cause pain in my glute/sciatic spot. I of course had noooo endurance on the run and walked a lot! I did not find out my time because I had to head to Lake Tahoe for a retreat for our U of Nevada ambassadors. The cold water of the Lake felt amazing on my legs by the way. Before heading to the Lake I stuck around long enough to hear the places for my age group. I did not place but I hadn't really expected to. I was disappointed because the third place winner in my age group finished with a time that was 13 minutes longer than my time from last year. Damn! I really added over 13 mins to my time?

Well it took me a week to get the courage to look at my exact time. Come to find out I took 2nd in my age group. i actually did all the events faster but because I took the time to stretch my T2 was longer! Yeah! I only added 4 mins to my time from last year! I feel so much better!

Oh and sorry i haven't been logging or on here...Students moved into the dorm last week and i had parents at my desk crying, on the phone yelling and everything in between! I am fried and fried. Also, I found a running group in my town Whooo hoo! Sciatic pain is still there I am just building slowly...but not as slowly as i thought.

Two words: Bad A$$!

Proud of you for even stepping on the starting line of the race, then having the grit and guts to go through and finish. You should be proud of yourself.

As someone who's been in many positions where people whine and cry and yell at me, You have way more patience than I do.

What's next? any racing/training left for the year, or do you just go to maintenance, or do you take time off hoping for healing with you nerve?
2013-08-25 5:32 PM
in reply to: Burd

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Burd

Quick shout out to Charles for the tip about slowing down my runs a bunch. Thanks for checking my logs to see. Since I stopped pushing so hard I have 4 runs in so far and it feels if I can keep this slower pace I will do it injury free this time. I wouldn't call it pain still but just uncomfortable but it is less each run and last for a shorter time. I have been religious about the leg exercises and ice and just like the article said after a week it should start improving just don't stop with the rehab.

OK the rest of you square one restarts we need to go slow and steady this time since we're all in the same boat. No super hero stuff just steady training.


Good reminder to me. I pushed on my leg lift last week, and my hip has been acting like an arthritic 80+ yr. old hip ever since. I slowed way down on my 6.2 miler today, even logging over a 9min average, and I could feel the hip nagging at me like an old lady heavy with attitude.

I'm hoping to see relief as I build my mileage, but take a page out of your playbook and go it SLOW.

Glad to hear your getting relief. Keep at it, slowly. "slow is smooth."


2013-08-25 5:37 PM
in reply to: kevinbe

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Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Did not make many of my goals for the week last week but did workout 5/7 days, ran 3, swim 2, lift 4. Goals are made to be motivational. I can't wait till next week, and next week's challenges. I'll be on my first 3 week workout streak in a long while, with no indication of stopping any time soon. Short term goals are great, they help reach the long term goals, which are awesome.

Prost!
2013-08-25 6:13 PM
in reply to: kevinbe

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10025
Jackson, Mississippi
Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by kevinbe

Did not make many of my goals for the week last week but did workout 5/7 days, ran 3, swim 2, lift 4. Goals are made to be motivational. I can't wait till next week, and next week's challenges. I'll be on my first 3 week workout streak in a long while, with no indication of stopping any time soon. Short term goals are great, they help reach the long term goals, which are awesome.

Prost!

Considering you have a new born, thats pretty dang good! No need to feel bad about not meeting your goal. Your doing better than I am for sure. Keep it up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2013-08-25 6:17 PM
in reply to: Burd

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145
10025
Jackson, Mississippi
Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Originally posted by Burd

Quick shout out to Charles for the tip about slowing down my runs a bunch. Thanks for checking my logs to see. Since I stopped pushing so hard I have 4 runs in so far and it feels if I can keep this slower pace I will do it injury free this time. I wouldn't call it pain still but just uncomfortable but it is less each run and last for a shorter time. I have been religious about the leg exercises and ice and just like the article said after a week it should start improving just don't stop with the rehab.

OK the rest of you square one restarts we need to go slow and steady this time since we're all in the same boat. No super hero stuff just steady training.



Sounds like you're on you way back. I agree, slow and steady. Great advice I never seem to follow very well. Good luck!
2013-08-25 6:28 PM
in reply to: NeverTri'd

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145
10025
Jackson, Mississippi
Subject: RE: Beer Drinker Appreciation Society 2 - Closed
Okay everyone...I need y'all to give me a reality check, push me forward with gool 'ol peer pressure, or just give me some plain, good advice.

This is my first tri season and I'm REALLY liking it! Love the variety...staying less injured because of it (just running killed me when I ran 3+ times/week). I've finished two races with my third potentially this October. I want this to be a long time deal with aspirations for a HIM next year. Here's the deal...I'm already considering a TRI bike. I'm riding a Trek 1.5 road bike and it's doing fine. Am I crazy to get one so soon? I'd like to get it to start next season. Also, what would you recommend? Brand, aluminum/carbon etc. In addition, what do I do with my road bike if I do get one? Should I keep it for long training rides or will I find that I'll seldome use it? I know, there's a lot to consider. Just want some objective input. Thanks!

Bill
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