Subject: RE: Come and play with aquagirl and mav ! CLOSEDKaren, you might also want to look into some ART for your shoulder. As I understand it swimmers shoulder is caused by an impingement. If you can get it released BEFORE it turns into a tendonitis you may be looking at a relatively quick recovery. I swear by ART. I have never had an injury that did not respond to it. A couple of years ago I fell HARD skiing at Whistler, partially tore my rotator cuff. I could not even lift my arm let alone swim. ART got me moving again. As with running and biking you have to be careful to let your body adapt and not rush increased volume with swimming. The other thing to consider is stroke analysis. Swimmers shoulder is often caused/ aggravated by crossing over. Just some things to think about.... Good Luck! I will send healing nursey vibes from Canada OK? Here is a useful bit of info... http://www.nismat.org/traintip/swimmershld Edited by aquagirl 2010-02-08 8:02 AM
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