Ghoulie March (biking) Madness!!! (Page 51)

skrtrnr - 2010-03-15 12:54 PM AFTERNOON GHOULIES.

did a nice split session 2fer today.

ran this morning.  i made up my mind that i was gonna have a good run and i did.   1 mile on the TM, moderate pace, 3 miles on the track at race pace, 1 mile on the TM moderate.

then i had to go to my sons school and then a drs appt.

and ended up back at the Y for a 1600 yard swim - 100, 200, 2x500, 200, 100.  i met up w a friend. he's a triathlete, but rehabbing a knew rght now.

it was nice to share a lane & i got an invitation to lunch tomorrow. 

all in all a good day.
stacieb

givemashot - 2010-03-15 1:39 PM Hi all. I decided to forego the funeral today and spend some time with my hubby this morning. The kids were both out of the house for the day, and he even took me out to eat...yummy, Gyros. Then instead of heading to the store after lunch, I headed home and went for a run. Sunny, blue skies, and 50 degrees with a light breeze. Who could resisit such a perfect day???

ironannekidd - 2010-03-15 5:31 PM Hey bike people I have a question

SRAM Rival or Shimano 105 components?

mndymond - 2010-03-15 10:44 PM Hey Ghoulies!

Meet Results:
50 fly--36.36 :/ My best---33.2
50 back--38.00 My best 33.4
200 free--2:40.48 My best 2:19.8
50 brst--43.57 :/ My best 42.5
200 IM--2:57.84 :/ My best 2:35.4

Ya....

No where near my old times unfortunately...what am I gonna do about it though I guess? The theme of the weekend turned into a "well at least you came back and got in the water and did the race"...from everyone...my friends, coaches...my mom even went to "well technically you were solid"....ya...I obviously don't see things in this light...

But..

I got my shirt today!!! it was sitting on the counter when I got home from school! Thanks again Ann!!!

and...

I shadowed in nephrology (kidneys) today...wooo...I got to do rounds with my research supervisor (whom I am in love with) and 4 residents (2 whom were exceedingly good looking...1 is an R1---meaning he isn't that old...haha)...The hot R1 taught me stuff today...what to go through in your mind when a patient presents with delerium/loss of conciousness and indications for dialysis...oh yaaaaaa...Next shadowing time is on Wed....

Yay hot residents!....

mndymond - 2010-03-15 9:44 PM Hey Ghoulies!

Meet Results:
50 fly--36.36 :/ My best---33.2
50 back--38.00 My best 33.4
200 free--2:40.48 My best 2:19.8
50 brst--43.57 :/ My best 42.5
200 IM--2:57.84 :/ My best 2:35.4

Ya....

No where near my old times unfortunately...what am I gonna do about it though I guess? The theme of the weekend turned into a "well at least you came back and got in the water and did the race"...from everyone...my friends, coaches...my mom even went to "well technically you were solid"....ya...I obviously don't see things in this light...

But..

I got my shirt today!!! it was sitting on the counter when I got home from school! Thanks again Ann!!!

and...

I shadowed in nephrology (kidneys) today...wooo...I got to do rounds with my research supervisor (whom I am in love with) and 4 residents (2 whom were exceedingly good looking...1 is an R1---meaning he isn't that old...haha)...The hot R1 taught me stuff today...what to go through in your mind when a patient presents with delerium/loss of conciousness and indications for dialysis...oh yaaaaaa...Next shadowing time is on Wed....

Yay hot residents!....

ironannekidd - 2010-03-16 6:02 AM Good morning Ghoulies!

5.15 mile run already in the books for the day!

What's on tap for today?

disturbed275 - 2010-03-16 7:33 AM

Way to get that early morning run in!

I'm looking at a run after work and a lovely trainer ride tonight.

wgraves7582 - 2010-03-15 12:41 PM

Thanks Tom.  I saw the frame Saturday and they are starting the build tomorrow.  I have to drop off seat post and stem that i snagged over the weekend this afternoon and all that is left to decide is fenders and tires.  Yee Haw  Test Ride Saturday 5:00am PST - don't wake up on my behalf but remember when you come to first light