TAN #197: We CAN be polite, TANk u very much! (Page 51)

cgregg

2013-04-03 3:36 PM

in reply to: #4685641

Elite

5145

Cleveland

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

NRG42 - 2013-04-03 4:30 PM

cgregg - 2013-04-03 3:21 PM

NRG42 - 2013-04-03 4:18 PM

cgregg - 2013-04-03 3:11 PM

NRG42 - 2013-04-03 4:03 PM

So my doctor said to introduce things one at a time and slowly. This seems like I need a plan?

Went back to core exercises first and eliplical, need to get treadmill running, out door running, spin, outside biking, and open water swimming, weights, volleyball.....and deep dish pizza is the wild card.

Core is good, and Chris is right about pizza.. that needs to get added immediately and has little chance of injury. Start adding some weights as tolerated with the core work.

On days you don't run/elliptical, spin or swim.

Volleyball doesn't count until it is outdoor bikini weather.

Pizza, I feel is the most dangerous activity. And is most likely what got me into this mess.

Pizza or pizza?

Well, that kinda changes things... but, you definitely should add that back in immediately.

I suggest experimenting with as many different ways as you can think of, you know, to see if you can determine just how it was you got into this mess to start with.

trinnas

2013-04-03 3:36 PM

in reply to: #4685655

Champion

18680

Lost in the Luminiferous Aether

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

lisac957 - 2013-04-03 4:34 PM

trinnas - 2013-04-03 3:30 PM

It is a good thing I have to go now. you guys are falling down on the job!! You were supposed to be watching me and keeping me from getting into trouble.

Me too - oops!

Yes I really need a shakes head smiley now!

You all have a good evening!

cgregg

2013-04-03 3:41 PM

in reply to: #4685661

Elite

5145

Cleveland

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

trinnas - 2013-04-03 4:36 PM

lisac957 - 2013-04-03 4:34 PM

trinnas - 2013-04-03 3:30 PM

It is a good thing I have to go now. you guys are falling down on the job!! You were supposed to be watching me and keeping me from getting into trouble.

Me too - oops!

Yes I really need a shakes head smiley now!

You all have a good evening!

G'night, Kate!

flip18436572

2013-04-04 6:05 AM

in reply to: #4669196

Master

2504

Southwest Iowa

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Have a great day TAN!!!!

Iowaman

2013-04-04 6:25 AM

in reply to: #4686137

Pro

4838

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Good morning TANets.

2013-04-04 7:44 AM

in reply to: #4669196

Champion

17756

SoCal

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Sup TAN peeps

flip18436572

2013-04-04 7:53 AM

in reply to: #4686206

Master

2504

Southwest Iowa

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Big Appa - 2013-04-04 7:44 AM Sup TAN peeps

Would that be the normal yellow peeps, or would that be the pink peeps because we are getting a burn rather than a TAN???

2013-04-04 7:59 AM

in reply to: #4686219

Champion

17756

SoCal

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

flip18436572 - 2013-04-04 5:53 AM

Big Appa - 2013-04-04 7:44 AM Sup TAN peeps

Would that be the normal yellow peeps, or would that be the pink peeps because we are getting a burn rather than a TAN???

Don't call Tony a yellow peep that would be racist of you.

trinnas

2013-04-04 8:10 AM

in reply to: #4669196

Champion

18680

Lost in the Luminiferous Aether

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Morning TAN

Another fun day in the asylum!

2013-04-04 8:18 AM

in reply to: #4669196

Master

2037

SouthSide of Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Morning folks

2013-04-04 8:37 AM

in reply to: #4686256

Champion

17756

SoCal

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

mjh1975 - 2013-04-04 6:18 AM Morning folks

How U B?

2013-04-04 8:42 AM

in reply to: #4686292

Master

2037

SouthSide of Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Big Appa - 2013-04-04 8:37 AM

mjh1975 - 2013-04-04 6:18 AM Morning folks

How U B?

Morning Cord. Things are good, AND its supposed to be 60 here today to boot.

2013-04-04 8:53 AM

in reply to: #4686309

Champion

17756

SoCal

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

mjh1975 - 2013-04-04 6:42 AM

Big Appa - 2013-04-04 8:37 AM

mjh1975 - 2013-04-04 6:18 AM Morning folks

How U B?

Morning Cord. Things are good, AND its supposed to be 60 here today to boot.

Sounds like a good day!

tcarlson78

2013-04-04 8:58 AM

in reply to: #4669196

Expert

2122

Next to a big lake

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Good morning kids.

Got to love it when you wake up and its above freezing, and you don't even think twice about leaving your jacket at home.

trinnas

2013-04-04 9:12 AM

in reply to: #4686347

Champion

18680

Lost in the Luminiferous Aether

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

tcarlson78 - 2013-04-04 9:58 AM

Good morning kids.

Got to love it when you wake up and its above freezing, and you don't even think twice about leaving your jacket at home.

Congratulations Troy! Welcome to spring..... -ish

NRG42

2013-04-04 9:13 AM

in reply to: #4669196

Champion

12759

Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

Hi TAN, I is here!

tcarlson78

2013-04-04 9:17 AM

in reply to: #4686379

Expert

2122

Next to a big lake

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

trinnas - 2013-04-04 10:12 AM

tcarlson78 - 2013-04-04 9:58 AM

Good morning kids.

Got to love it when you wake up and its above freezing, and you don't even think twice about leaving your jacket at home.

Congratulations Troy! Welcome to spring..... -ish

Its just a tease for a day or two. There is one slight downside to early spring.... walkways, trails etc. stink from defrosting dog poo.

Oh there is a black bear hanging out near one of my running routes. have yet to see him but friends have some good pictures.

tcarlson78

2013-04-04 9:18 AM

in reply to: #4686380

Expert

2122

Next to a big lake

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

NRG42 - 2013-04-04 10:13 AM

Hi TAN, I is here!

And that is a good thing!

NRG42

2013-04-04 9:25 AM

in reply to: #4686389

Champion

12759

Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

tcarlson78 - 2013-04-04 9:18 AM

NRG42 - 2013-04-04 10:13 AM

Hi TAN, I is here!

And that is a good thing!

Hey Troy, BA, Kate, Matt and anyone else I missed

Edited by NRG42 2013-04-04 9:25 AM

2013-04-04 9:26 AM

in reply to: #4686410

Master

2037

SouthSide of Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

NRG42 - 2013-04-04 9:25 AM

tcarlson78 - 2013-04-04 9:18 AM

NRG42 - 2013-04-04 10:13 AM

Hi TAN, I is here!

And that is a good thing!

Hey Troy, BA, Kate, Matt and anyone else I missed

Morning Cheri.

2013-04-04 9:31 AM

in reply to: #4669196

Master

2037

SouthSide of Chicago

Subject: RE: TAN #197: We CAN be polite, TANk u very much!

This secure email garbage is just that. A company that we work with is now sending emails as Secure which means we have to go a website, log on with a huge crazy password to get an email. Oh there is nothing secure, secret, protected personal information on the email at all.