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They Who Shall not be Named II (Page 51)
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 2007-11-15 2:22 PM in reply to: #1055586 |
Master  1397    Granvile, Ohio |  Subject: RE: They Who Shall not be Named IIkns57 - 2007-11-15 3:17 PM tnickerson - 2007-11-15 2:06 PM One more post and I lose stars... kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star.   LOL! I never even noticed stars before this month's challenge!  Oh, but then I get one in another pink one  OMG, look at close we are with posts. 18 more and I lose mine! |
| 2007-11-15 2:23 PM in reply to: #1055602 |
Master 1397 Granvile, Ohio | Subject: RE: They Who Shall not be Named II kaqphin - 2007-11-15 3:21 PM lastcall2003 - 2007-11-16 7:01 AM kaqphin - 2007-11-15 1:00 PM barqhead - 2007-11-16 4:13 AM tnickerson - 2007-11-15 12:06 PM I don't feel like there was any good news. I can't afford to get it massaged 3x a week. I guess I can always swim and bike. That's what I did to prepare for my HIM with the injury. I just like to do my strength work now, so the heavy-duty lifting is over well-before my race season. I know it's inflamed. I can feel it. The lifting didn't seem to bother it, just the running. Maybe I'll try the elliptical? I dunno. barqhead - 2007-11-15 11:46 AM Back again. Glad to see all the action on the thread. Max, you put my legs to shame! Sal, good luck on the 5K. Somehow I think you can handle it. A marathon before a 5K? That's just nuts! Hello Mila, Beth, Kendra and Tammy!!! Well my chiro kind of rained on my parade. She did not like the feel of my ropy hip flexor at all. She fussed at me for ab work, she fussed at me for running. She told me all I was doing was laying muscle on top of knots that need to be gone before I can add strength. Also that I was most likely fraying the ends of my tendons by trying to stretch without the knots gone and that I could risk another tear. Well, eff!!!!!! WTF am I supposed to do? Hi Pam! Hi Pam... Im sorry... battling injuries of any kind can be so hard mentally... especially when you are told to back off when yoy want to do the reverse I saw the physio and teh massage guy last night and after my down time and then just swimming in the past 2 weeks they cant believe the improvements so even if you have to lay off for a bit maybe it wont be too long? Hi Cat - did you get your orthos yet? Picked them up last night... Im fitting them myself so just have to do that this weekend then start breaking them in... just an hour the first day and upwards from there! What kind of ortho did you get? |
| 2007-11-15 2:23 PM in reply to: #1055540 |
Champion 26509  Sydney | Subject: RE: They Who Shall not be Named II kns57 - 2007-11-16 7:00 AM givemashot - 2007-11-15 1:40 PM I was thinking--I need an avatar. Any ideas/requests? avatar wise, try to find something that means something to you. I have changed mine several times now depending upon my mood. Dee has also changed hers, sometimes by choice, sometimes when forced to be a twinkie. My lates avatar is my two grandsons at halloween. The one before was my puppy dog, and before that I had a smiley offering an apple (Oct challenge I was on the poison apples team). Can't wait to see what you choose.I agree... your avatar can become your identity pretty quick! My old on was a close up picture of half my face with sunnies on as I was giggling.... weird but it worked! This one a BTer made for me when I had some bike success earlier in the year... somehow between now and then Ive developed a bit of an identity with it! |
| 2007-11-15 2:24 PM in reply to: #1055555 |
Champion 26509 Sydney | Subject: RE: They Who Shall not be Named II tnickerson - 2007-11-16 7:06 AM kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star. LOL! I never even noticed stars before this month's challenge! haha me either... now I think we are all a little obsessed! |
| 2007-11-15 2:24 PM in reply to: #1055586 |
Champion 26509 Sydney | Subject: RE: They Who Shall not be Named II kns57 - 2007-11-16 7:17 AM tnickerson - 2007-11-15 2:06 PM One more post and I lose stars... kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star. LOL! I never even noticed stars before this month's challenge! Oh, but then I get one in another pink one
Mmmm.. i LOVE pink |
| 2007-11-15 2:24 PM in reply to: #1055505 |
Master 3479 Utah | Subject: RE: They Who Shall not be Named II sparco - 2007-11-15 12:41 PM givemashot - 2007-11-15 1:32 PM I am not even gonna TRY and catch up with all these posts! When I left last night we were on page 21! I'll never get through them all AND post, too. I ran for 2 miles straight without stopping or slowing down! Yay me! And I had the TM set a little faster than usual, too. I felt soooo good afterwards, and I'm only sore in one spot today--just above my lateral malleolus on my L ankle. Weird. Anyone have any ideas for stretches, or prevention? I think it's something to do with the peroneus muscles...(thanks for the help with the anatomy book, Heather!). So this morning I took it east and did a light, slow 20 minute ride on the stationary bike. Felt better afterwards, but it's tightened up again now. How's everyone else doing on their goals? Congrats Amy...well we're halfway through the month, so theoretically we should be halfway to our goals...so... 90% of swim goal Thanks for the reminder! I'm at 59% on the running, 60% on the weight sessions. Go Nibbins!!! |
| 2007-11-15 2:25 PM in reply to: #1055608 |
Champion 26509 Sydney | Subject: RE: They Who Shall not be Named II tnickerson - 2007-11-16 7:23 AM kaqphin - 2007-11-15 3:21 PM lastcall2003 - 2007-11-16 7:01 AM kaqphin - 2007-11-15 1:00 PM barqhead - 2007-11-16 4:13 AM tnickerson - 2007-11-15 12:06 PM I don't feel like there was any good news. I can't afford to get it massaged 3x a week. I guess I can always swim and bike. That's what I did to prepare for my HIM with the injury. I just like to do my strength work now, so the heavy-duty lifting is over well-before my race season. I know it's inflamed. I can feel it. The lifting didn't seem to bother it, just the running. Maybe I'll try the elliptical? I dunno. barqhead - 2007-11-15 11:46 AM Back again. Glad to see all the action on the thread. Max, you put my legs to shame! Sal, good luck on the 5K. Somehow I think you can handle it. A marathon before a 5K? That's just nuts! Hello Mila, Beth, Kendra and Tammy!!! Well my chiro kind of rained on my parade. She did not like the feel of my ropy hip flexor at all. She fussed at me for ab work, she fussed at me for running. She told me all I was doing was laying muscle on top of knots that need to be gone before I can add strength. Also that I was most likely fraying the ends of my tendons by trying to stretch without the knots gone and that I could risk another tear. Well, eff!!!!!! WTF am I supposed to do? Hi Pam! Hi Pam... Im sorry... battling injuries of any kind can be so hard mentally... especially when you are told to back off when yoy want to do the reverse I saw the physio and teh massage guy last night and after my down time and then just swimming in the past 2 weeks they cant believe the improvements so even if you have to lay off for a bit maybe it wont be too long? Hi Cat - did you get your orthos yet? Picked them up last night... Im fitting them myself so just have to do that this weekend then start breaking them in... just an hour the first day and upwards from there! What kind of ortho did you get? Customs... I got my feet molded for them a few weeks ago... I still have the plaster casts here... very cool! Apart from that I dont know anything about orthotics!!! |
| 2007-11-15 2:25 PM in reply to: #1055538 |
Pro 6582 Melbourne FL Gold member | Subject: RE: They Who Shall not be Named II lastcall2003 - 2007-11-15 2:57 PM Donto - 2007-11-15 11:59 AM Oh I forgot to mention earlier, I woke up this morning with this beast giving me kisses on the lips! My wife was laughing pretty good as she got him to do it. Everyone, meet Simon, one of the biggest Australian Shepards you'll probably ever meet (75 lbs)! Hi Simon!!! Donto - he's cute:-) not sure I'd want to wake up to his kisses though LOL I should add his nickname is Slimon, he has some of the the most active saliva glands that a dog can have!!! |
| 2007-11-15 2:26 PM in reply to: #1055609 |
Master 1397 Granvile, Ohio | Subject: RE: They Who Shall not be Named II kaqphin - 2007-11-15 3:23 PM kns57 - 2007-11-16 7:00 AM givemashot - 2007-11-15 1:40 PM I was thinking--I need an avatar. Any ideas/requests? avatar wise, try to find something that means something to you. I have changed mine several times now depending upon my mood. Dee has also changed hers, sometimes by choice, sometimes when forced to be a twinkie. My lates avatar is my two grandsons at halloween. The one before was my puppy dog, and before that I had a smiley offering an apple (Oct challenge I was on the poison apples team). Can't wait to see what you choose.I agree... your avatar can become your identity pretty quick! My old on was a close up picture of half my face with sunnies on as I was giggling.... weird but it worked! This one a BTer made for me when I had some bike success earlier in the year... somehow between now and then Ive developed a bit of an identity with it! I kind of liked the cat you used last challenge... |
| 2007-11-15 2:27 PM in reply to: #1055611 |
Master 1397 Granvile, Ohio | Subject: RE: They Who Shall not be Named II kaqphin - 2007-11-15 3:24 PM Will you lose all your pink ones in exchange for a blue one next?kns57 - 2007-11-16 7:17 AM tnickerson - 2007-11-15 2:06 PM One more post and I lose stars... kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star. LOL! I never even noticed stars before this month's challenge! Oh, but then I get one in another pink one
Mmmm.. i LOVE pink |
| 2007-11-15 2:28 PM in reply to: #1055533 |
Pro 4507 Simpsonville, SC | Subject: RE: They Who Shall not be Named II lastcall2003 - 2007-11-15 2:55 PM barqhead - 2007-11-15 11:08 AM kns57 - 2007-11-15 11:52 AM No. She thought it should be healed by now. She is afraid that it has healed around the knots and that the knots are now set in. So when I stress my hip flexor, my body fights back with immflamation. So she believes I have to "break it back down" before I can move forward.barqhead - 2007-11-15 10:46 AM Back again. Glad to see all the action on the thread. Max, you put my legs to shame! Sal, good luck on the 5K. Somehow I think you can handle it. A marathon before a 5K? That's just nuts! Hello Mila, Beth, Kendra and Tammy!!! Well my chiro kind of rained on my parade. She did not like the feel of my ropy hip flexor at all. She fussed at me for ab work, she fussed at me for running. She told me all I was doing was laying muscle on top of knots that need to be gone before I can add strength. Also that I was most likely fraying the ends of my tendons by trying to stretch without the knots gone and that I could risk another tear. Well, eff!!!!!! WTF am I supposed to do? Bummer. Did she have any estimate on how long she thought that might be?can she recommend a good sports massage thearpist to help? I was in a similar situation with my shoulders a few years back and my massage therapist worked wonders! I've been to one who works on lots of runners and is a runner himself. I guess I'll have to give him a call. I will try to adjust my goals to compensate for my injury. Maybe swim in place of pilates from here to the end of the month. I don't want to give you any more work, Beth. I hate being injured!!!! |
| 2007-11-15 2:29 PM in reply to: #1055619 |
Master 1397 Granvile, Ohio | Subject: RE: They Who Shall not be Named II barqhead - 2007-11-15 3:28 PM lastcall2003 - 2007-11-15 2:55 PM I've been to one who works on lots of runners and is a runner himself. I guess I'll have to give him a call. I will try to adjust my goals to compensate for my injury. Maybe swim in place of pilates from here to the end of the month. I don't want to give you any more work, Beth. I hate being injured!!!!barqhead - 2007-11-15 11:08 AM kns57 - 2007-11-15 11:52 AM No. She thought it should be healed by now. She is afraid that it has healed around the knots and that the knots are now set in. So when I stress my hip flexor, my body fights back with immflamation. So she believes I have to "break it back down" before I can move forward.barqhead - 2007-11-15 10:46 AM Back again. Glad to see all the action on the thread. Max, you put my legs to shame! Sal, good luck on the 5K. Somehow I think you can handle it. A marathon before a 5K? That's just nuts! Hello Mila, Beth, Kendra and Tammy!!! Well my chiro kind of rained on my parade. She did not like the feel of my ropy hip flexor at all. She fussed at me for ab work, she fussed at me for running. She told me all I was doing was laying muscle on top of knots that need to be gone before I can add strength. Also that I was most likely fraying the ends of my tendons by trying to stretch without the knots gone and that I could risk another tear. Well, eff!!!!!! WTF am I supposed to do? Bummer. Did she have any estimate on how long she thought that might be?can she recommend a good sports massage thearpist to help? I was in a similar situation with my shoulders a few years back and my massage therapist worked wonders! Give him a call. It's worth a try! |
| 2007-11-15 2:29 PM in reply to: #1055502 |
Pro 6582 Melbourne FL Gold member | Subject: RE: They Who Shall not be Named II givemashot - 2007-11-15 2:40 PM I was thinking--I need an avatar. Any ideas/requests? Amy, the fact that I know nothing about you and checking out your logs relieved nothing, this is all I could come up with, LOL!
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| 2007-11-15 2:31 PM in reply to: #1055624 |
Master 1397 Granvile, Ohio | Subject: RE: They Who Shall not be Named II Donto - 2007-11-15 3:29 PM givemashot - 2007-11-15 2:40 PM I was thinking--I need an avatar. Any ideas/requests? Amy, the fact that I know nothing about you and checking out your logs relieved nothing, this is all I could come up with, LOL!
Wow, Donto. Impressive stars! |
| 2007-11-15 2:32 PM in reply to: #1055624 |
Pro 4507 Simpsonville, SC | Subject: RE: They Who Shall not be Named II Donto - 2007-11-15 3:29 PM givemashot - 2007-11-15 2:40 PM I was thinking--I need an avatar. Any ideas/requests? Amy, the fact that I know nothing about you and checking out your logs relieved nothing, this is all I could come up with, LOL!
Now that's a very stealthy avatar. I started with a clip art red doggy then I switched to bike pics because my tri season this year was all about the bike!! Oh and I was the Stay Puft Marshmallow Man in October because I felt rather soft for not working out and I'm a huge fan of Ghostbusters. |
| 2007-11-15 2:35 PM in reply to: #1055617 |
Champion 26509 Sydney | Subject: RE: They Who Shall not be Named II tnickerson - 2007-11-16 7:26 AM kaqphin - 2007-11-15 3:23 PM kns57 - 2007-11-16 7:00 AM givemashot - 2007-11-15 1:40 PM I was thinking--I need an avatar. Any ideas/requests? avatar wise, try to find something that means something to you. I have changed mine several times now depending upon my mood. Dee has also changed hers, sometimes by choice, sometimes when forced to be a twinkie. My lates avatar is my two grandsons at halloween. The one before was my puppy dog, and before that I had a smiley offering an apple (Oct challenge I was on the poison apples team). Can't wait to see what you choose.I agree... your avatar can become your identity pretty quick! My old on was a close up picture of half my face with sunnies on as I was giggling.... weird but it worked! This one a BTer made for me when I had some bike success earlier in the year... somehow between now and then Ive developed a bit of an identity with it! I kind of liked the cat you used last challenge... haha well she has the boots and the whip Actually I like her too but I just never got round to changing my avatar to her.... maybe next halloween... |
| 2007-11-15 2:36 PM in reply to: #1055618 |
Champion 26509 Sydney | Subject: RE: They Who Shall not be Named II tnickerson - 2007-11-16 7:27 AM kaqphin - 2007-11-15 3:24 PM Will you lose all your pink ones in exchange for a blue one next?kns57 - 2007-11-16 7:17 AM tnickerson - 2007-11-15 2:06 PM One more post and I lose stars... kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star. LOL! I never even noticed stars before this month's challenge! Oh, but then I get one in another pink one
Mmmm.. i LOVE pink hmm I think you are right.... but pink and sliver always look good together... then again silver and blue to do... Trek Equinox 7 WSD 2008 - thats the colour scheme and I think it looks nice! |
| 2007-11-15 2:40 PM in reply to: #1055644 |
Pro 4507 Simpsonville, SC | Subject: RE: They Who Shall not be Named II kaqphin - 2007-11-15 3:36 PM tnickerson - 2007-11-16 7:27 AM kaqphin - 2007-11-15 3:24 PM Will you lose all your pink ones in exchange for a blue one next?kns57 - 2007-11-16 7:17 AM tnickerson - 2007-11-15 2:06 PM One more post and I lose stars... kns57 - 2007-11-15 3:02 PM Oh Amy, you are star deprived. We got to get you posting. At 25 posts you will get your first star. LOL! I never even noticed stars before this month's challenge! Oh, but then I get one in another pink one
Mmmm.. i LOVE pink hmm I think you are right.... but pink and sliver always look good together... then again silver and blue to do... Trek Equinox 7 WSD 2008 - thats the colour scheme and I think it looks nice! Blue and black!!! Cervelo P2C color scheme. Not that I'm prejudiced or anything  |
| 2007-11-15 2:41 PM in reply to: #1055633 |
Pro 6582 Melbourne FL Gold member | Subject: RE: They Who Shall not be Named II Weekend do list Part 1: Sat AM: Core WO then mow the yard. Sat afternoon: Test drive a Toyota then drive down the street and test drive a Saturn. They know my lease is about up on my Murano and I'll receive a $50 gift card from Toyota if I come in and test drive any of their cars. Saturn is giving me a $15 local grocery store certificate to test drive one of theirs! Sat PM: Heat the hot tub up and relax!
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| 2007-11-15 2:42 PM in reply to: #1055651 |
Pro 4507 Simpsonville, SC | Subject: RE: They Who Shall not be Named II Donto - 2007-11-15 3:41 PM Weekend do list Part 1: Sat AM: Core WO then mow the yard. Sat afternoon: Test drive a Toyota then drive down the street and test drive a Saturn. They know my lease is about up on my Murano and I'll receive a $50 gift card from Toyota if I come in and test drive any of their cars. Saturn is giving me a $15 local grocery store certificate to test drive one of theirs! Sat PM: Heat the hot tub up and relax!
Sounds like a good weekend. If it's free, it's me!!! |
| 2007-11-15 2:46 PM in reply to: #1055629 |
Pro 6582 Melbourne FL Gold member | Subject: RE: They Who Shall not be Named II tnickerson - 2007-11-15 3:31 PM Donto - 2007-11-15 3:29 PM givemashot - 2007-11-15 2:40 PM I was thinking--I need an avatar. Any ideas/requests? Amy, the fact that I know nothing about you and checking out your logs relieved nothing, this is all I could come up with, LOL! Wow, Donto. Impressive stars! I want a Silver! This place is high pressure when it comes to stars!!!!!!! |
| 2007-11-15 2:47 PM in reply to: #1055644 |
Pro 4216 Sous Mon Diadème | Subject: RE: They Who Shall not be Named II kaqphin - 2007-11-15 3:36 PM [ hmm I think you are right.... but pink and sliver always look good together... Pink and silver? You mean like this???
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| 2007-11-15 2:49 PM in reply to: #1055663 |
Pro 4507 Simpsonville, SC | Subject: RE: They Who Shall not be Named II milaminute - 2007-11-15 3:47 PM kaqphin - 2007-11-15 3:36 PM [ hmm I think you are right.... but pink and sliver always look good together... Pink and silver? You mean like this???
Cool! I've never seen a pink bento box before. |
| 2007-11-15 2:51 PM in reply to: #1030914 |
Pro 4216 Sous Mon Diadème | Subject: RE: They Who Shall not be Named II Cryin' shame you can't see those pink speedplay pedals better Did I mention that I like pink, too? Oh, and btw, a pink saddle is pretty easy to find in transition. Oh wait. You were talking about stars not bikes. Oops, my bad. Now don't say I never post any pictures. |
| 2007-11-15 2:53 PM in reply to: #1055651 |
Pro 4541 A farming town in MN | Subject: RE: They Who Shall not be Named II Donto - 2007-11-15 2:41 PM Weekend do list Part 1: Sat AM: Core WO then mow the yard. Sat afternoon: Test drive a Toyota then drive down the street and test drive a Saturn. They know my lease is about up on my Murano and I'll receive a $50 gift card from Toyota if I come in and test drive any of their cars. Saturn is giving me a $15 local grocery store certificate to test drive one of theirs! Sat PM: Heat the hot tub up and relax! Heh...I had a feeling a lot of us here on this site were |
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