Subject: RE: Left.Right.Repeat - CLoSED for the season - will reopen Jan 2013Come on, Lou! I still don't see IMAZ 2014 on your schedule...and I can guarantee you won't be getting THAT DFL trophy...just ask Bryan. Nutrition-wise, I go with the Infinit-only, for the bike. I add endurolytes as well, because I sweat so much and I don't want to mess with my Infinit formula. I know a number of people use one custom mix for the bike, and another for the run, but honestly, I think by the time I finish the bike, I am ready for something a bit more solid for the run. In both IMAZ and IMFL I had a PB bagel stuffed into my cycle jersey for the run, and then after that pretty much stuck with water every aid station, perform mango/orange and grapes alternating every other aid station. I also trained with and tried the shot bloks in IMFL to start the run, but that got old after about 3 sticks. the salt in the chicken soup (after it got dark- yes, I am slow) helped as well. The key is to experiment early in training to find what works best. It varies from one person to another, and probably from one season to another... just don't try to make changes when you are only 4-6 weeks out... |