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Ghoulie March (biking) Madness!!! (Page 53)
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 2010-03-16 12:57 PM in reply to: #2729238 |
Champion  16743      Somewhere I can be nekidd |  Subject: RE: Ghoulie March (biking) Madness!!!givemashot - 2010-03-16 1:45 PM Don't forget about me! We're falling down the page again... I didn't forgot about you, you just aren't usually around early in the morning. I got up at 4:00 EST, were you still up? Should I have called to see if you wanted to go for a run?  |
| 2010-03-16 12:58 PM in reply to: #2699221 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! Didn't forget about Amy TopPage! |
| 2010-03-16 1:21 PM in reply to: #2729277 |
Master 3479 Utah | Subject: RE: Ghoulie March (biking) Madness!!! ironannekidd - 2010-03-16 11:56 AM wgraves7582 - 2010-03-16 1:53 PM givemashot - 2010-03-16 1:50 PM So I have a question: I had a nice run yesterday, and a nice double workout 2 days before that. Today I am feeling dizzy and nauseous off and on, and fatigued. I haven't been very consistent in my workouts, so I'm thinking maybe it's from the lactic acid my body's not used to? Sounds kinda dumb now that I typed it out. What do you guys think? How has your food intake been with the increase in workouts? I am not a scientist but I have stayed at a Holiday Inn Express before - so I am guess you are just fatigued - maybe LA maybe just worn out and your body is not really happy with you. Eat a lot and take it easy and see if that helps! I'm going to agree with Bill on this one. I know it's shocking isn't it? When I increased my workouts I didn't increase my calorie intake and I felt how you described. Try eating a bit more throughout the day, and sipping some more liquids and see how you feel. Thanks you two. I am currently lounging on the couch watching cartoons with the boy, sipping on a lemonade. However since it's after noon, and I have yet to have any caffeine, I might have to switch what I'm sipping pretty soon. |
| 2010-03-16 1:26 PM in reply to: #2729278 |
Master 3479 Utah | Subject: RE: Ghoulie March (biking) Madness!!! ironannekidd - 2010-03-16 11:57 AM givemashot - 2010-03-16 1:45 PM Don't forget about me! We're falling down the page again... I didn't forgot about you, you just aren't usually around early in the morning. I got up at 4:00 EST, were you still up? Should I have called to see if you wanted to go for a run? I wasn't last night, but I wouldn't say it isn't all that unusual for me to be up at that hour.  I am trying to fix that, though. |
| 2010-03-16 3:09 PM in reply to: #2699221 |
Champion 14677 Bronze member | Subject: RE: Ghoulie March (biking) Madness!!! Hey all. Quick drop in and out. Had to drive to Charlotte this am for work and had the dangest time getting up this morning. Tom, hope everything goes perfectly for your wife today. Let us know ASAP. |
| 2010-03-16 3:10 PM in reply to: #2699221 |
Champion 14677 Bronze member | Subject: RE: Ghoulie March (biking) Madness!!! Hopefully I will get my long run in tonight. I bought a foam roller to use to keep those shins from getting too tight. Hope it works! I also hope I don't get lazy and can it all together. |
| 2010-03-16 3:23 PM in reply to: #2729704 |
Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! ceilidh - 2010-03-16 4:10 PM Hopefully I will get my long run in tonight. I bought a foam roller to use to keep those shins from getting too tight. Hope it works! I also hope I don't get lazy and can it all together. GET OUT THERE AND RUN!!! The weather is fantastic. |
| 2010-03-16 3:24 PM in reply to: #2699221 |
Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! Just a quick drive by hello. Busy day today. One more meeting and then done. Will catch up on today's doings when I get home tonight. |
 2010-03-16 3:37 PM in reply to: #2699221 |
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| 2010-03-16 3:48 PM in reply to: #2729737 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie March (biking) Madness!!! kcarroll - 2010-03-16 4:23 PM ceilidh - 2010-03-16 4:10 PM Hopefully I will get my long run in tonight. I bought a foam roller to use to keep those shins from getting too tight. Hope it works! I also hope I don't get lazy and can it all together. GET OUT THERE AND RUN!!! The weather is fantastic. YES Maam (saluting)... as soon as 5:30 rolls by I will be ready to go! I do love that it is still light out so I CAN run after work. |
| 2010-03-16 4:53 PM in reply to: #2728381 |
| Elite 3144 | Subject: RE: Ghoulie March (biking) Madness!!! Hey Ghoulies. I just got back from the hospital with my wife and she's settling in for a well deserved nap. She was a trooper and came out of surgery MUCH better than the last time. She's still really sore and very tired, but I'm hopeful that this will work out well. Thanks to all of you, from the bottom of my heart, for all of your well wishes, thoughts, and prayers. I appreciate it more than I can possibly express. |
| 2010-03-16 4:54 PM in reply to: #2728381 |
| Elite 3144 | Subject: RE: Ghoulie March (biking) Madness!!! ironannekidd - 2010-03-16 4:02 AM mndymond - 2010-03-15 10:44 PM Hey Ghoulies! Meet Results: 50 fly--36.36 :/ My best---33.2 50 back--38.00 My best 33.4200 free--2:40.48 My best 2:19.850 brst--43.57 :/ My best 42.5 200 IM--2:57.84 :/ My best 2:35.4 Ya.... No where near my old times unfortunately...what am I gonna do about it though I guess? The theme of the weekend turned into a "well at least you came back and got in the water and did the race"...from everyone...my friends, coaches...my mom even went to "well technically you were solid"....ya...I obviously don't see things in this light... But.. I got my shirt today!!! it was sitting on the counter when I got home from school! Thanks again Ann!!! and... I shadowed in nephrology (kidneys) today...wooo...I got to do rounds with my research supervisor (whom I am in love with) and 4 residents (2 whom were exceedingly good looking...1 is an R1---meaning he isn't that old...haha)...The hot R1 taught me stuff today...what to go through in your mind when a patient presents with delerium/loss of conciousness and indications for dialysis...oh yaaaaaa...Next shadowing time is on Wed.... Yay hot residents!.... Ok, your swim times weren't what you wanted. There were still better than 99% of the populations. There will be other races. WOOHOO!!! For Ghoulie t-shirts and HOT RESIDENTS!!! Amen, and x2! I understand it may not be up to your old standards, but these things happen. For instance, I could run a 5:15 mile in high school and now I need a car for that kind of time! You're still a rockstar swimmer and will demolish the vast majority of tri swimmers. For what it's worth, I'm very proud of you Melissa! |
| 2010-03-16 5:40 PM in reply to: #2729948 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-16 5:54 PM ironannekidd - 2010-03-16 4:02 AM mndymond - 2010-03-15 10:44 PM Hey Ghoulies! Meet Results: 50 fly--36.36 :/ My best---33.2 50 back--38.00 My best 33.4200 free--2:40.48 My best 2:19.850 brst--43.57 :/ My best 42.5 200 IM--2:57.84 :/ My best 2:35.4 Ya.... No where near my old times unfortunately...what am I gonna do about it though I guess? The theme of the weekend turned into a "well at least you came back and got in the water and did the race"...from everyone...my friends, coaches...my mom even went to "well technically you were solid"....ya...I obviously don't see things in this light... But.. I got my shirt today!!! it was sitting on the counter when I got home from school! Thanks again Ann!!! and... I shadowed in nephrology (kidneys) today...wooo...I got to do rounds with my research supervisor (whom I am in love with) and 4 residents (2 whom were exceedingly good looking...1 is an R1---meaning he isn't that old...haha)...The hot R1 taught me stuff today...what to go through in your mind when a patient presents with delerium/loss of conciousness and indications for dialysis...oh yaaaaaa...Next shadowing time is on Wed.... Yay hot residents!.... Ok, your swim times weren't what you wanted. There were still better than 99% of the populations. There will be other races. WOOHOO!!! For Ghoulie t-shirts and HOT RESIDENTS!!! Amen, and x2! I understand it may not be up to your old standards, but these things happen. For instance, I could run a 5:15 mile in high school and now I need a car for that kind of time! You're still a rockstar swimmer and will demolish the vast majority of tri swimmers. For what it's worth, I'm very proud of you Melissa! What made me think the Amen and x2 were for the HOT RESIDENTS!!??!!?? NTTAWWT |
| 2010-03-16 5:40 PM in reply to: #2699221 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! Off to volleyball Ya all come back now, ya hear! |
| 2010-03-16 5:54 PM in reply to: #2729946 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-16 5:53 PM Hey Ghoulies. I just got back from the hospital with my wife and she's settling in for a well deserved nap. She was a trooper and came out of surgery MUCH better than the last time. She's still really sore and very tired, but I'm hopeful that this will work out well. Thanks to all of you, from the bottom of my heart, for all of your well wishes, thoughts, and prayers. I appreciate it more than I can possibly express. YEA! |
| 2010-03-16 5:55 PM in reply to: #2699221 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie March (biking) Madness!!! I had one of the crappiest runs so far. My shins hurt so bad I almost cried. Had to walk a bunch to get back home. Iced em, rolled em then got in the hot tub. sigh.... |
| 2010-03-16 6:58 PM in reply to: #2729946 |
| Master 3479 Utah | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-16 3:53 PM Hey Ghoulies. I just got back from the hospital with my wife and she's settling in for a well deserved nap. She was a trooper and came out of surgery MUCH better than the last time. She's still really sore and very tired, but I'm hopeful that this will work out well. Thanks to all of you, from the bottom of my heart, for all of your well wishes, thoughts, and prayers. I appreciate it more than I can possibly express. I am so glad. I'm sending healing vibes and saying prayers for your wife, as well as the rest of the family. |
| 2010-03-16 6:59 PM in reply to: #2729998 |
| Master 3479 Utah | Subject: RE: Ghoulie March (biking) Madness!!! ironannekidd - 2010-03-16 4:40 PM iowagander - 2010-03-16 5:54 PM ironannekidd - 2010-03-16 4:02 AM mndymond - 2010-03-15 10:44 PM Hey Ghoulies! Meet Results: 50 fly--36.36 :/ My best---33.2 50 back--38.00 My best 33.4200 free--2:40.48 My best 2:19.850 brst--43.57 :/ My best 42.5 200 IM--2:57.84 :/ My best 2:35.4 Ya.... No where near my old times unfortunately...what am I gonna do about it though I guess? The theme of the weekend turned into a "well at least you came back and got in the water and did the race"...from everyone...my friends, coaches...my mom even went to "well technically you were solid"....ya...I obviously don't see things in this light... But.. I got my shirt today!!! it was sitting on the counter when I got home from school! Thanks again Ann!!! and... I shadowed in nephrology (kidneys) today...wooo...I got to do rounds with my research supervisor (whom I am in love with) and 4 residents (2 whom were exceedingly good looking...1 is an R1---meaning he isn't that old...haha)...The hot R1 taught me stuff today...what to go through in your mind when a patient presents with delerium/loss of conciousness and indications for dialysis...oh yaaaaaa...Next shadowing time is on Wed.... Yay hot residents!.... Ok, your swim times weren't what you wanted. There were still better than 99% of the populations. There will be other races. WOOHOO!!! For Ghoulie t-shirts and HOT RESIDENTS!!! Amen, and x2! I understand it may not be up to your old standards, but these things happen. For instance, I could run a 5:15 mile in high school and now I need a car for that kind of time! You're still a rockstar swimmer and will demolish the vast majority of tri swimmers. For what it's worth, I'm very proud of you Melissa! What made me think the Amen and x2 were for the HOT RESIDENTS!!??!!?? NTTAWWT I am SO glad I'm not the only one who read it like that. Don't ask, don't tell, right Tom?  (BTW, what does NTTAWWT stand for, Ann?) |
| 2010-03-16 7:00 PM in reply to: #2730022 |
| Master 3479 Utah | Subject: RE: Ghoulie March (biking) Madness!!! ceilidh - 2010-03-16 4:55 PM I had one of the crappiest runs so far. My shins hurt so bad I almost cried. Had to walk a bunch to get back home. Iced em, rolled em then got in the hot tub. sigh.... Shin pain sucks. I am sending healing vibes your way as well, Robin! (have some wine after/during the hot-tub soak. It'll help, promise). |
| 2010-03-16 7:04 PM in reply to: #2729946 |
| Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-16 5:53 PM Hey Ghoulies. I just got back from the hospital with my wife and she's settling in for a well deserved nap. She was a trooper and came out of surgery MUCH better than the last time. She's still really sore and very tired, but I'm hopeful that this will work out well. Thanks to all of you, from the bottom of my heart, for all of your well wishes, thoughts, and prayers. I appreciate it more than I can possibly express. Good news indeed. Lots of healing vibes traveling her way. Take care of yourself so you can take care of others. |
| 2010-03-16 7:06 PM in reply to: #2730022 |
| Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! ceilidh - 2010-03-16 6:55 PM I had one of the crappiest runs so far. My shins hurt so bad I almost cried. Had to walk a bunch to get back home. Iced em, rolled em then got in the hot tub. sigh.... Robin, so sorry about a crappy run. I've walked home more times than I want to admit. Hope the trip to the hot tub included a glass of vino. |
| 2010-03-16 7:13 PM in reply to: #2728681 |
| Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! ironannekidd - 2010-03-16 10:19 AM deehtz - 2010-03-16 10:07 AM wgraves7582 - 2010-03-16 5:19 AM ironannekidd - 2010-03-15 1:33 PM iowagander - 2010-03-15 1:23 PM ironannekidd - 2010-03-15 10:03 AM Question for THE VILLAGE I may put this over in Tri Talk, too, I'm not sure. I have bad feet, I wear custom orthotics and I pronate. Last fall when I was going to PT, I had 2 PT's tell me I need a stability shoe. I used the little shoe finder on Runner's World, and it recommends a stability shoe. In the fall I got a stability shoe. After I started running in it I started having knee and foot pain. I stopped using that shoe and got a cushioning shoe (osteoarthritis and all that good stuff). The knee and foot pain went away. Last Saturday I went to a speciality running store and had my gait analyzed, they recommended a stability shoe, so that's what I got, a different kind than last time. I started having knee and foot pain again yesterday on my run. Should I stick with the often recommended stability shoe and hope my body learns to love it? Or Should I listen to my aches and pains and go back to a cushioning shoe? I would err on the "listen to your body" side of the coin. That said, if your PT says you need something for your pronation you should consider that as well. How does it work if you wear orthotics with your cushioning shoe? When I wore the orthotics with the cushioning shoes I had no pain in my joints at all. Ann(e) I am not a specialist but I am thinking that orthotics with stability = too much stability Cushioning + orthotics = stability that you need. That is how I see it. FWIW I agree with Bill. I wore my orthotics with neutral shoes and did fine when I run. But I didn't want the extra trouble of making sure everything was in the right place when I put them on in transition. So a running store fit me with new shoes w/o the orthotics. They are stability shoes. So far I have no trouble when I wear them (up to 8-9 miles or two hours). For the rest of my day, I still wear my orthotics with neutral shoes. Works for me. I've thought about trying to run without the orthotics, especially since I have the stability shoes. I get a lot of blisters on my feet and I'm sure it's because of the rubbing on the orthotic. I have a short 3 mile run tomorrow, maybe I'll give it a try. FWIW, I agree that listening to your body is the best choice. I wear custom orthotics for running and every day use. I also had issues with blisters at first, but the orthotist (is that what they're called????) has adjusted them several times until there isn't a problem. If they won't fit in the shoe, I don't buy them. I have a closet full of Prada that haven't been worn since I had foot/knee problems. And don't ask. I'm not getting rid of the Italian shoes. Just in case. |
| 2010-03-16 7:53 PM in reply to: #2699221 |
| Champion 6225 | Subject: RE: Ghoulie March (biking) Madness!!! EVENING GHOULIES. Edited by skrtrnr 2010-03-16 7:57 PM |
| 2010-03-16 8:17 PM in reply to: #2729946 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-16 4:53 PM Hey Ghoulies. I just got back from the hospital with my wife and she's settling in for a well deserved nap. She was a trooper and came out of surgery MUCH better than the last time. She's still really sore and very tired, but I'm hopeful that this will work out well. Thanks to all of you, from the bottom of my heart, for all of your well wishes, thoughts, and prayers. I appreciate it more than I can possibly express. So glad to hear that things went well today. More healing vibes coming her way from this ghoulie |
| 2010-03-16 8:19 PM in reply to: #2730022 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie March (biking) Madness!!! ceilidh - 2010-03-16 5:55 PM I had one of the crappiest runs so far. My shins hurt so bad I almost cried. Had to walk a bunch to get back home. Iced em, rolled em then got in the hot tub. sigh.... Sorry to hear that Robin. Like others have said, wine and hot tub sound like an excellent remedy. |
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