Ghoulie September Core Challenge (Page 53)

Good morning Neal!

Good morning Bill!

Boys on TOPpage!

So I finally did my first core workout of the month. Actually, it was probably the first one in the past 6 months.  It was short and I didn't do much, but I'm sore this morning. So sad

The cure for that is a beer and a nap.

Sounds like my kind of cure

Hi guys! Dentist...bah. But at least I sort of get to sleep in? Im surprised my body hasnt started a full out revolt over the past 2 weeks with swimming and all the running. I guess I should technically wait until the weekend is through to make a pronoucement like that...but in general I don't feel too bad.9-10k today post dentist.

Good morning Melindy!

Morning Ghoulies.

Hi Robin!

Today is my Friday. Long weekend ahead, after I make it through today's work.

You get any chance to run, Ann? You could send that rain this way if you want.

No I didn't. We were having storms all evening. Soccer practice was cut short because of lightning, and the sky was lit up the whole way home. It was dark, it was storming, I stayed inside.

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Morning Bill.

What's going on in Buffalo for you today?

6 more posts Robin and you get another star

I think I lied...my legs are not nearly as peppy as originally thought. Hmmm...we will see how this 10k goes...or if it happens! Bah.

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The things called "rest days" are in training logs for a reason.

So, {knocking on wood}
I don't feel like crappola yet today.

I would really like a day with out a headache and face ache.
I know I am whining but....

I guess is must be raining if you are working

rainy day working toppage

And a STAR!!!!

WOOHOO!!! A NEW STAR!!!

My one star was getting lonely.

I am taking my lunch break early and gonna run.
Inside on the treadmill but still
a run.