30 runs in 30 days - who's with us? (Page 53)

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2013-02-18 8:47 PM
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Subject: RE: 30 runs in 30 days - who's with us?

2013-02-19 4:23 AM
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2013-02-19 7:56 AM
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8

Subject: RE: 30 runs in 30 days - who's with us?
after reading 64 pages of runs I decided to do it also. day 8 btw.

Edited by joe31763 2013-02-19 7:57 AM
2013-02-19 8:32 AM
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Subject: RE: 30 runs in 30 days - who's with us?

joe31763 - 2013-02-19 7:56 AM after reading 64 pages of runs I decided to do it also. day 8 btw.

Cool.....welcome!

2013-02-19 2:10 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 454 with an 8.2 mile tempo run into a strong wind. Speedwork is tough enough without the wind.
2013-02-19 7:25 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 8 - I think I am getting used to this.

2013-02-19 8:32 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#20 6.8km - I like 20, that's a solid number!
2013-02-20 1:26 PM
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8

Subject: RE: 30 runs in 30 days - who's with us?

9

2013-02-20 3:47 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 455 with 10 treadmill miles today. real slippery out and I want to run a fairly fast pace without worrying about slipping.
2013-02-20 8:22 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#9 on the treadmill, short and sweet.
2013-02-20 9:24 PM
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# 122

Cold wind face.

2013-02-21 4:01 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 456 with a cold but sunny 14.2 miles.
2013-02-21 5:00 PM
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21 in the bag..
2013-02-21 9:20 PM
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#123

8 miles on the mill.

2013-02-22 4:03 AM
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Day 22 not far not long too hot!
2013-02-22 4:42 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 457 and 8 miles.

2013-02-22 6:41 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#11, 5km
2013-02-22 11:05 PM
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Subject: RE: 30 runs in 30 days - who's with us?
23 distance and time debatable but barefoot on the beach with my seven year old daughter at her tri club. She's awesome!!
2013-02-23 2:35 PM
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Day 458 and 8.2 hungover miles. I tied a good one on last night.
2013-02-23 7:06 PM
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#125

30 min brick run after 2:30 on the trainer.  Cold. Rain. Wind.

2013-02-24 4:27 AM
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navbtcret - 2013-02-24 7:35 AM Day 458 and 8.2 hungover miles. I tied a good one on last night.

Day 24, very short and also a little hungover....that was 23 days no alcohol and yesterday...well I got derailed!

 

2013-02-24 11:23 AM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 459 with 22.1 miles today. I managed 81 miles for the week and this was three weeks in a row of running 20+ miles on Sunday, maybe I'll dial it back a few miles next week.
2013-02-24 8:27 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#13, I was hoping to start adding in some longer runs but a head cold, hacking couch and some ongoing GI issues are certainly holding me back.
2013-02-25 4:05 AM
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25 fast and felt awesome
2013-02-25 8:10 AM
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Subject: RE: 30 runs in 30 days - who's with us?

navbtcret - 2013-02-24 11:23 AM Day 459 with 22.1 miles today. I managed 81 miles for the week and this was three weeks in a row of running 20+ miles on Sunday, maybe I'll dial it back a few miles next week.

Great job! You shoud be ready for a 100 mile run.

 

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