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Milaminute and Sparco's Group - Closed (Page 53)
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 2008-06-27 3:00 AM in reply to: #1092026 |
Expert  938    Orange County, California |  Subject: RE: Milaminute and Sparco's Group - Closed It is getting quiet in here. |
| 2008-06-29 7:40 PM in reply to: #1490545 |
Pro 4216 Sous Mon Diadème | Subject: RE: Milaminute and Sparco's Group - Closed UTTriman - 2008-06-25 8:25 PM mila - 2008-06-24 8:11 PM UTTriman - 2008-06-21 11:11 AM mila - 2008-06-20 6:42 PM Swimming makes me sneeze. It also makes me hungry enough to want to eat my arm off and it makes my hair crunchy. Other than that, it's great  .You don't like to swim Mila? Gee -- I'd have never guessed it Maybe if you had a pink swimsuit and swim cap!
Now what makes you think I don't have a pink swimsuit, swim cap and goggles? However, I prefer to swim with a skull and crossbones on my swim cap because I am fierce like that. I am considering a swimsuit that says princess on it, though
Gee -- why doesn't that surprise me! We need evidence of pink swimsuit and googles! LOL... no, there will be no evidence of that but I give you my 100% princess visor direct from the Disney Marathon:
(princessmila.jpg) Attachments ---------------- princessmila.jpg (23KB - 28 downloads) |
| 2008-06-29 7:43 PM in reply to: #1493742 |
Pro 4216 Sous Mon Diadème | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-06-27 4:00 AM It is getting quiet in here. 'Tis the season. It would be best to give Sal a hard time about his lack'o'BT'ing |
| 2008-06-30 12:43 AM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed Great that he completed his tri. Sad that he crashed. Had a friend crash on a motorcyle a year ago. He lost a kidney split his liver and spleen almost in half, had to remove 3 feet of his lower intestine, broke his back, concussion. He was in the hospital for a month. He was so drugged up he didnt recognize his wife for most of that month. Really freaked her out. He has been riding for 30 years. He still doesn't remember what caused the accident. But friends who were 2 minutes behind him, saw a baby deer near the road, and think he swerved to avoid hitting it, and yes he was going too fast. He thought he was good enough to handle the speed on a twissting road, and for 30 years he was good enough. Not that afternoon though. |
| 2008-06-30 12:44 AM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed For someone with a small, cold, evil heart, you are kinda almost cute... wink. |
| 2008-06-30 8:34 AM in reply to: #1497701 |
Pro 4541 A farming town in MN | Subject: RE: Milaminute and Sparco's Group - Closed mila - 2008-06-29 7:43 PM Cashmason - 2008-06-27 4:00 AM It is getting quiet in here. 'Tis the season. It would be best to give Sal a hard time about his lack'o'BT'ing Eh...start new job responsibilities today...I tend to stress out a bit when that happens and get a bit focused on work...I guess THAT needs to change... My kids are in the middle of travel soccer season, and I think Brett is off on vacation...it may be a bit quiet... Happy Monday! |
| 2008-06-30 10:09 AM in reply to: #1498112 |
Pro 4216 Sous Mon Diadème | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-06-30 1:44 AM For someone with a small, cold, evil heart, you are kinda almost cute... wink. It's a form of camouflage. |
| 2008-06-30 4:48 PM in reply to: #1498630 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed mila - 2008-06-30 8:09 AM Cashmason - 2008-06-30 1:44 AM For someone with a small, cold, evil heart, you are kinda almost cute... wink. It's a form of camouflage. Its very effective. Like most guys I am pretty shallow, give me a pretty face, and I forget all about the small cold evil heart. |
| 2008-06-30 4:48 PM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed |
| 2008-07-01 10:06 PM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed Breakthrough night for me. 1 mile swim, stopped twice for 30 seconds or less to dump water out of the goggles. I call it a continuous swim. No problems breathing ( other than my hips sank) and arms didnt get so tired that I had to stop. Feeling better about attempting an Oly now that I feel that I can swim the distance. |
| 2008-07-03 7:09 PM in reply to: #1500058 |
Pro 4216 Sous Mon Diadème | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-06-30 5:48 PM mila - 2008-06-30 8:09 AM Its very effective. Like most guys I am pretty shallow, give me a pretty face, and I forget all about the small cold evil heart.Cashmason - 2008-06-30 1:44 AM For someone with a small, cold, evil heart, you are kinda almost cute... wink. It's a form of camouflage. LOL... awwww, shucks, thanks Cash |
| 2008-07-03 7:10 PM in reply to: #1503205 |
Pro 4216 Sous Mon Diadème | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-07-01 11:06 PM Breakthrough night for me. 1 mile swim, stopped twice for 30 seconds or less to dump water out of the goggles. I call it a continuous swim. No problems breathing ( other than my hips sank) and arms didnt get so tired that I had to stop. Feeling better about attempting an Oly now that I feel that I can swim the distance. Yipppppeeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!! Congratulations. I love breakthroughs (hmmm... it's been awhile since I had one. Maybe I should take up knitting or something just for that feeling |
| 2008-07-04 12:05 AM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed 10k race in the morning. Last year the Garmin measured the race at 6 miles even. Sneaky way to PR a race and get people to sign up next year. Fast course sneakery, cut it short by .22 miles. |
| 2008-07-04 4:30 PM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed 10k race full distance this year. Last year for 6 miles even 52 : 48. This year 6.24 miles 47:54 Ave 7:41 per mile. Guess being 17 pounds lighter than last year helps. Didnt run as much this year as last, but more biking. 3 minute PR. Lots cooler this year than last though. |
| 2008-07-04 8:12 PM in reply to: #1503205 |
Expert 1157 Tremonton, Utah | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-07-01 10:06 PM Breakthrough night for me. 1 mile swim, stopped twice for 30 seconds or less to dump water out of the goggles. I call it a continuous swim. No problems breathing ( other than my hips sank) and arms didnt get so tired that I had to stop. Feeling better about attempting an Oly now that I feel that I can swim the distance.
CONGRATULATIONS! That's a significant milestone! Great work -- I remember the first time I did that -- Was totally pumped! GREAT JOB!
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| 2008-07-04 8:14 PM in reply to: #1508551 |
Expert 1157 Tremonton, Utah | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-07-04 4:30 PM 10k race full distance this year. Last year for 6 miles even 52 : 48. This year 6.24 miles 47:54 Ave 7:41 per mile. Guess being 17 pounds lighter than last year helps. Didnt run as much this year as last, but more biking. 3 minute PR. Lots cooler this year than last though.
MAN! You're burning it up out there! CONGRATULATIONS!!! 3 minute PR is huge! You've definately made HUGE progress this year -- You should be PROUD of your accomplishments! GREAT JOB! |
| 2008-07-04 8:15 PM in reply to: #1507590 |
Expert 1157 Tremonton, Utah | Subject: RE: Milaminute and Sparco's Group - Closed mila - 2008-07-03 7:10 PM Cashmason - 2008-07-01 11:06 PM Breakthrough night for me. 1 mile swim, stopped twice for 30 seconds or less to dump water out of the goggles. I call it a continuous swim. No problems breathing ( other than my hips sank) and arms didnt get so tired that I had to stop. Feeling better about attempting an Oly now that I feel that I can swim the distance. Yipppppeeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!! Congratulations. I love breakthroughs (hmmm... it's been awhile since I had one. Maybe I should take up knitting or something just for that feeling
Now that would be a REAL picture!!!!
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| 2008-07-04 8:18 PM in reply to: #1092026 |
Expert 1157 Tremonton, Utah | Subject: RE: Milaminute and Sparco's Group - Closed GREAT DAY! Great day for me today. Met up with my Nephew and Drewwhite for the Provo FREEDOM RUN! They offered 5k and 10k distances. I chose the 5k. Almost did the 10k but was way nervous about the altitude and heat. Temp was probably close to 85 at race start time. Got up to 102 today, so that's 1 hot 4th of July! I'm pleased with my result, still way too slow, but given heat and altitude, I'm fine with it. I've posted a race report.
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| 2008-07-05 1:19 AM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed Hey Brett, nice race given the altitude and the heat. Sounds like fun. What are you doing back in Provo? |
| 2008-07-06 11:10 AM in reply to: #1092026 |
Master 3479 Utah | Subject: RE: Milaminute and Sparco's Group - Closed Hey--you're back in UT and you didn't say anything? Don't you know it's protocol to let all fellow BT'ers know where you will be and when so we can acost you, er, invite you to dinner. Yeah, that's it. invite you to dinner.  |
| 2008-07-06 11:13 AM in reply to: #1508551 |
Master 3479 Utah | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-07-04 3:30 PM 10k race full distance this year. Last year for 6 miles even 52 : 48. This year 6.24 miles 47:54 Ave 7:41 per mile. Guess being 17 pounds lighter than last year helps. Didnt run as much this year as last, but more biking. 3 minute PR. Lots cooler this year than last though. WAHOO!! Great job, Cash! |
| 2008-07-10 1:09 AM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed HR/Pace label Range data label Cumulative Time in zone 1 - Recovery 116 - 148 59m 16s 2 - Extensive Endurance 149 - 159 21m 3 - Intensive Endurance 160 - 167 05s Now there is some zone 1 and 2 running for Mila and Sal. Fastest training run I have had in a while too. But its only 66 degrees at 10 at night. |
| 2008-07-13 9:13 PM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed 54 mile ride to San Diego for my Birthday. Nice that its mostly down hill so easy ride. Came back on the Amtrak train. Pretty ride. Slow with lots of stop lights and a few hills through residential areas. |
| 2008-07-15 4:15 PM in reply to: #1092026 |
Expert 938 Orange County, California | Subject: RE: Milaminute and Sparco's Group - Closed Mila needs to teach Sal how to do math with race times. |
| 2008-07-15 11:11 PM in reply to: #1531854 |
Pro 4541 A farming town in MN | Subject: RE: Milaminute and Sparco's Group - Closed Cashmason - 2008-07-15 4:15 PM Mila needs to teach Sal how to do math with race times. Fixed. Sheesh...picky Off-line again tomorrow. I'm going to a LOT more meetings with my new job responsibilities. And my phone just doesn't log on to BT that quickly... |
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