Milaminute and Sparco's Group - Closed (Page 54)

2008-07-16 12:29 AM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

I am putting Sal in charge of my sprint times. Take off an hour and I might get some more hardare.... wink.

Hey my last 10k had my official time one minute exactly faster than my Garmin.

2008-07-17 4:49 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Ocean swim with a BT'er who is also a lifeguard. Awesome experience. Little more open water swimming, first time getting tossed around in open water ( by teeny tiny waves). And this water was actually clear enough that you could see for 15 feet.

2008-07-20 4:43 AM

in reply to: #1538121

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-17 5:49 PM Ocean swim with a BT'er who is also a lifeguard. Awesome experience. Little more open water swimming, first time getting tossed around in open water ( by teeny tiny waves). And this water was actually clear enough that you could see for 15 feet.

Wow... sounds beautiful! I love to swim in open water. I'm a freak like that .

2008-07-20 3:23 PM

in reply to: #1542792

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

I'm a freak

/p>[/QUOTE.<] Mila

There fixed it for you.

Edited by Cashmason 2008-07-20 3:24 PM

2008-07-24 10:40 AM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

http://www.roadbikerider.com/producttests.htm

It seems arm coolers do work.

2008-07-24 5:25 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

http://ericcressey.blogspot.com/2008/07/cressey-performance-foam-ro...

4 minute video on how to use a foam roller and tennis ball for self massage.

2008-07-27 10:29 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Onlyl a few more days and they shut down this thread. ;(

sparco

2008-07-28 9:39 AM

in reply to: #1563420

Pro

4541

A farming town in MN

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-27 10:29 PM Onlyl a few more days and they shut down this thread. ;(

It's been a great ride. I haven't been super-chatty this season, though.

Good luck with upcoming races all!

Cash, I think it's time for you to head up a mentor group. You've given great advice to the newbies this season!

2008-07-28 7:38 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

I know nothing, and plan to keep it that way.

Besides, I will miss flirting with Mila.

givemashot

2008-07-29 10:22 AM

in reply to: #1092026

Master

3479

Utah

Subject: RE: Milaminute and Sparco's Group - Closed

Aww man. Ill miss you guys. we had a good little group. Mila, keep your cold little heart, well, cold.

Sal, warm up those frozen toes with a little cheesecake, er, I mean hot chocolate.

Good luck with the rest of the season everyone, see you around BT!

2008-07-29 12:08 PM

in reply to: #1565869

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-28 8:38 PM I know nothing, and plan to keep it that way. Besides, I will miss flirting with Mila.

Oh Cash, we'll still have inspires...

2008-07-29 12:10 PM

in reply to: #1566986

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

givemashot - 2008-07-29 11:22 AM Aww man. Ill miss you guys. we had a good little group. Mila, keep your cold little heart, well, cold.

Sal, warm up those frozen toes with a little cheesecake, er, I mean hot chocolate.

Good luck with the rest of the season everyone, see you around BT!

You can take the cold out of the gi... you can take the heart out of the prin... hmmm... yes, yes, I will continue to be cold-hearted and evil. Why just today I blogged in SMALL font to inflict pain and suffering .

Yeah, I think Cash should head up a mentor group. Maybe he can get me to behave. Poor Sal might need a break .

sparco

2008-07-29 1:51 PM

in reply to: #1567285

Pro

4541

A farming town in MN

Subject: RE: Milaminute and Sparco's Group - Closed

mila - 2008-07-29 12:10 PM

givemashot - 2008-07-29 11:22 AM Aww man. Ill miss you guys. we had a good little group. Mila, keep your cold little heart, well, cold.

Sal, warm up those frozen toes with a little cheesecake, er, I mean hot chocolate.

Good luck with the rest of the season everyone, see you around BT!

Yeah, I think Cash should head up a mentor group. Maybe he can get me to behave. Poor Sal might need a break .

I would sooner tackle an Ironman than to try and 'get' you to behave...

2008-07-29 5:21 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Maybe he can get me to behave. Mila

Umm, why would I do that? I like you the way you are.

2008-07-29 8:14 PM

in reply to: #1567624

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

sparco - 2008-07-29 2:51 PM

mila - 2008-07-29 12:10 PM

givemashot - 2008-07-29 11:22 AM Aww man. Ill miss you guys. we had a good little group. Mila, keep your cold little heart, well, cold.

Sal, warm up those frozen toes with a little cheesecake, er, I mean hot chocolate.

Good luck with the rest of the season everyone, see you around BT!

Yeah, I think Cash should head up a mentor group. Maybe he can get me to behave. Poor Sal might need a break .

I would sooner tackle an Ironman than to try and 'get' you to behave...

Great idea! So what will it be. Florida? It's a short drive for me. I'll come ring my pretty cowbell. I can even wear my cowboy hat if you want. In fact, I was wearing it just today! Giddyup.

2008-07-29 8:14 PM

in reply to: #1568348

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-29 6:21 PM Mila Umm, why would I do that? I like you the way you are.

Good thing because no one can get me to behave. It's sort of a problem .

2008-07-29 8:19 PM

in reply to: #1563420

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-27 11:29 PM Onlyl a few more days and they shut down this thread. ;(

AHEM... are you spreading vicious rumors, Cash?! Look what I found from Ron... no expiration date as far as I can tell!

Did your mentor group thread get moved to this forum? If so, chances are it was to make room for a new group. There are several options to continue with your group here or to disband:

What happens next?

Your group can disband
You can join a new group if available with the newest program if you still want to be mentored.
OR your group can keep going here should you like, even if the mentor leaves.
You can also still link your group thread and members into your training log to stay in contact.
Your old group thread will still be available here to use and post on.

2008-07-29 8:20 PM

in reply to: #1557143

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-07-24 6:25 PM http://ericcressey.blogspot.com/2008/07/cressey-performance-foam-ro... 4 minute video on how to use a foam roller and tennis ball for self massage.

That sounds kinda dirty, Cash .

2008-07-29 8:28 PM

in reply to: #1568638

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

mila - 2008-07-29 6:20 PM

Cashmason - 2008-07-24 6:25 PM http://ericcressey.blogspot.com/2008/07/cressey-performance-foam-ro... 4 minute video on how to use a foam roller and tennis ball for self massage.

That sounds kinda dirty, Cash .

Thats ok, we can shower afterwards

2008-08-01 3:00 AM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Electronic bike shifting.

http://forum.slowtwitch.com/cgi-bin/gforum.cgi?post=1911523;sb=post...

Yes got it from slowtwitch.

The thread isnt ugly yet, but slowtwitch forums are like a mass swim start, people will be bashing each other, just to show who has the most testoterone and or bank account.

2008-08-08 8:44 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Georgia: Russia has invaded and we are under attack.

Hope Mila is ok.

2008-08-08 9:26 PM

in reply to: #1591516

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-08-08 9:44 PM Georgia: Russia has invaded and we are under attack. Hope Mila is ok.

Oh, shuga, Russia knows better than to mess with me .

2008-08-12 2:41 PM

in reply to: #1092026

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

Yes! Got into Julie Swail Ertel's tri class for the fall semester. The same Julie Swail on the US Olympic Team right now in Bejing.

2008-08-18 9:08 PM

in reply to: #1598042

Pro

4216

Sous Mon Diadème

Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-08-12 3:41 PM Yes! Got into Julie Swail Ertel's tri class for the fall semester. The same Julie Swail on the US Olympic Team right now in Bejing.

Soooooo kewl!!! I'm sure you'll be the star student .

2008-08-18 9:27 PM

in reply to: #1612119

Expert

938

Orange County, California

Subject: RE: Milaminute and Sparco's Group - Closed

mila - 2008-08-18 7:08 PM

Cashmason - 2008-08-12 3:41 PM Yes! Got into Julie Swail Ertel's tri class for the fall semester. The same Julie Swail on the US Olympic Team right now in Bejing.

Soooooo kewl!!! I'm sure you'll be the star student .

Doubtful. But I will learn a lot.

She finished 19th out of 56.

Can't imagine doing that, and a week later being halfway around the world and teaching noobs.