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2010-03-19 4:06 PM
in reply to: #2698009

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Elite
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Slackerville, USA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
I don't know if I scare everyone away or if its just a coincidence that when I get on BT everyone else seems to be leaving.


2010-03-19 6:03 PM
in reply to: #2698009

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Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Is Paul still here???  Ok twisters...I think it's okay to start posting again....Smile
2010-03-19 6:04 PM
in reply to: #2698009

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Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Just finished my light lunch workout.  An easy 25 minutes on the exercise bike, and a semi moderate 2 mile run.
2010-03-19 6:14 PM
in reply to: #2734919

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
deehtz - 2010-03-18 5:54 PM New Granddaughter Olivia arrived today!  Here is her pic about 1 hour old.  Mama and Baby and Daddy all doing well.

Ooooooooh, Congratulations!!!! What a cutey!
2010-03-19 6:14 PM
in reply to: #2736600

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
tri808 - 2010-03-19 5:03 PM Is Paul still here???  Ok twisters...I think it's okay to start posting again....Smile

I knew it!  I was hiding.  You are so busted! Smile
2010-03-19 6:15 PM
in reply to: #2734926

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
owl_girl - 2010-03-18 6:00 PM

Crossfit is fantastic!  I've done their workouts off and on for a few years.

My new "weight training" workout of choice is TRX.  I have a bad shoulder, too.  I worked with a trainer at my gym who modified some of the exercises to take into account my injured shoulder.  It is feeling very good right now.

Both Crossfit and TRX can be completed in less than an hour.


Hmmmm, TRX? I've never heard of it...I will check it out, thanks!!



2010-03-19 6:16 PM
in reply to: #2698009

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Didn't get my stuff finished up and didn't get my workout in.  Maybe I'll be doing another late night run.  We'll see how it goes.
2010-03-19 6:18 PM
in reply to: #2698009

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
And just as people start posting, I have to sign off.  Busy day tomorrow too.  Need to do my own mini tri to catch up on my workouts. Maybe I'll see ya tomorrow twisters.
2010-03-19 6:22 PM
in reply to: #2735021

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
tri808 - 2010-03-18 9:56 PM
Happychick - 2010-03-18 5:08 PM
tri808 - 2010-03-18 12:47 PM packet pickup after work, then a quick swim.  I might jump on the trainer for a little while when I get home.

You're doing Waterfront this weekend, aren't you Jay?? Are you linking up with any of the other BTers?


Yup...waterfront.

They didn't provide a swim cap...so I had to buy one.  The cheapest one they had was hot pink...so of course that's the one I got.  I buzz cut my hair...so I don't use a swim cap during training...LOL.

Not meeting up with any of the other local BTers...because I don't know any of them.  Besides you, I only converse with Shaved_Wookie...and he's not racing.  I've only been active in BT since about mid January, so eventually I'll cross paths with the others.

You won't  be hard to miss, will ya?!

FYI...Sam (fxobert) and Mike (WhatwasIthinking) are always around and are basically doing the same one's on your race schedule. I mention this cuz they are the one's I've always linked up with and are good people with lots of knowledge!!!
2010-03-19 6:28 PM
in reply to: #2736385

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
pdbman - 2010-03-19 10:22 AM
Happychick - 2010-03-18 8:02 PM
pdbman - 2010-03-18 6:43 AM Also had to cancel our anniversary plans since my son is still sick. Frown Don't dare leave him alone right now, especially since we still don't really know what it is.

Is today your anniversary? Happy anniversary and I really hope your son gets better soon!!!

Anniversary is Saturday, but we were going to go someplace overnight while my son was at his HOSA competition. Since he has been sick, we didn't think it would be a good idea for him to go to the competition and we didn't want to leave him alone. We are changing our plans for a week or two down the road when we know our son is out of the woods on this.

That is too bad he will miss the competition (or that you will miss celebrating on your anniversary) but you all are in my prayers...I know how scary it is when your kiddos aren't well let alone something like this!!
2010-03-19 6:32 PM
in reply to: #2736475

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
pdbman - 2010-03-19 11:06 AM I don't know if I scare everyone away or if its just a coincidence that when I get on BT everyone else seems to be leaving.

Ditto...I feel like I'm talking to myself when I get on here since it seems like noone is ever here to talk to me!


2010-03-19 6:32 PM
in reply to: #2698009

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
HE, HE, HE ^^^ Lonely toppage!!
2010-03-19 6:33 PM
in reply to: #2736627

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Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Happychick - 2010-03-19 2:22 PM
tri808 - 2010-03-18 9:56 PM
Happychick - 2010-03-18 5:08 PM
tri808 - 2010-03-18 12:47 PM packet pickup after work, then a quick swim.  I might jump on the trainer for a little while when I get home.

You're doing Waterfront this weekend, aren't you Jay?? Are you linking up with any of the other BTers?


Yup...waterfront.

They didn't provide a swim cap...so I had to buy one.  The cheapest one they had was hot pink...so of course that's the one I got.  I buzz cut my hair...so I don't use a swim cap during training...LOL.

Not meeting up with any of the other local BTers...because I don't know any of them.  Besides you, I only converse with Shaved_Wookie...and he's not racing.  I've only been active in BT since about mid January, so eventually I'll cross paths with the others.

You won't  be hard to miss, will ya?!

FYI...Sam (fxobert) and Mike (WhatwasIthinking) are always around and are basically doing the same one's on your race schedule. I mention this cuz they are the one's I've always linked up with and are good people with lots of knowledge!!!


I'll be the guy with the hot pink swimcap...LOL
2010-03-19 6:34 PM
in reply to: #2698009

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Alright Jay...I see you're online...where the heck are ya???
2010-03-19 6:35 PM
in reply to: #2736638

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Master
1632
100050010025
Almost Canada, WA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
tri808 - 2010-03-19 1:33 PM
Happychick - 2010-03-19 2:22 PM
tri808 - 2010-03-18 9:56 PM
Happychick - 2010-03-18 5:08 PM
tri808 - 2010-03-18 12:47 PM packet pickup after work, then a quick swim.  I might jump on the trainer for a little while when I get home.

You're doing Waterfront this weekend, aren't you Jay?? Are you linking up with any of the other BTers?


Yup...waterfront.

They didn't provide a swim cap...so I had to buy one.  The cheapest one they had was hot pink...so of course that's the one I got.  I buzz cut my hair...so I don't use a swim cap during training...LOL.

Not meeting up with any of the other local BTers...because I don't know any of them.  Besides you, I only converse with Shaved_Wookie...and he's not racing.  I've only been active in BT since about mid January, so eventually I'll cross paths with the others.

You won't  be hard to miss, will ya?!

FYI...Sam (fxobert) and Mike (WhatwasIthinking) are always around and are basically doing the same one's on your race schedule. I mention this cuz they are the one's I've always linked up with and are good people with lots of knowledge!!!


I'll be the guy with the hot pink swimcap...LOL

There you are!! I am still debating whether or not to come out and play cheerleader but I'll have to see...what time does it start?
2010-03-19 7:25 PM
in reply to: #2736642

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Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Happychick - 2010-03-19 2:35 PM
tri808 - 2010-03-19 1:33 PM
Happychick - 2010-03-19 2:22 PM
tri808 - 2010-03-18 9:56 PM
Happychick - 2010-03-18 5:08 PM
tri808 - 2010-03-18 12:47 PM packet pickup after work, then a quick swim.  I might jump on the trainer for a little while when I get home.

You're doing Waterfront this weekend, aren't you Jay?? Are you linking up with any of the other BTers?


Yup...waterfront.

They didn't provide a swim cap...so I had to buy one.  The cheapest one they had was hot pink...so of course that's the one I got.  I buzz cut my hair...so I don't use a swim cap during training...LOL.

Not meeting up with any of the other local BTers...because I don't know any of them.  Besides you, I only converse with Shaved_Wookie...and he's not racing.  I've only been active in BT since about mid January, so eventually I'll cross paths with the others.

You won't  be hard to miss, will ya?!

FYI...Sam (fxobert) and Mike (WhatwasIthinking) are always around and are basically doing the same one's on your race schedule. I mention this cuz they are the one's I've always linked up with and are good people with lots of knowledge!!!


I'll be the guy with the hot pink swimcap...LOL

There you are!! I am still debating whether or not to come out and play cheerleader but I'll have to see...what time does it start?


Starts bright and early at 7am


2010-03-19 8:46 PM
in reply to: #2698009

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Master
1887
1000500100100100252525
Brentwood, CA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
Feeeew... I'm beat.  I spent the day with more yardwork and bike maintenance, on my wife's bike!  God, so frickin' frustrating.  How can a person ride a bike to this point without saying something????  I had to bleed the rear brake, replace front brake pads, adjust the front derailleur, overhaul the bottom bracket, and clean the chain.  Errrrr.

So, I'm taking a so-called rest day today, except for a little stretching and foam roller.
2010-03-19 9:15 PM
in reply to: #2736771

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
brick94513 - 2010-03-19 6:46 PM Feeeew... I'm beat.  I spent the day with more yardwork and bike maintenance, on my wife's bike!  God, so frickin' frustrating.  How can a person ride a bike to this point without saying something????  I had to bleed the rear brake, replace front brake pads, adjust the front derailleur, overhaul the bottom bracket, and clean the chain.  Errrrr.

So, I'm taking a so-called rest day today, except for a little stretching and foam roller.
I came in a few minutes ago from several hours of working in the yard.  I feel so groggy!  I'm too lazy to even type much.  I may make it to the gym for a swim or a run later.  I plan to do some biking with a friend tomorrow.
2010-03-19 10:11 PM
in reply to: #2698009

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
I am hoping to kick my Cookie Dough addiction.  I am doing it by making energy bars instead! 
2010-03-19 10:15 PM
in reply to: #2698009

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
My energy bars have rolled oats (certified gluten free), shredded coconut, peanut butter, pumpkin puree, a bit of maple syrup, chopped pecans, raisins, a bit of cinnamon and a dash of salt.

They are in the oven right now. I'll know how they turn out in twenty minutes or so.

The bit I licked off of my hands tasted good though. 
2010-03-19 10:32 PM
in reply to: #2736871

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Master
1887
1000500100100100252525
Brentwood, CA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
mchally - 2010-03-19 8:15 PM My energy bars have rolled oats (certified gluten free), shredded coconut, peanut butter, pumpkin puree, a bit of maple syrup, chopped pecans, raisins, a bit of cinnamon and a dash of salt.

They are in the oven right now. I'll know how they turn out in twenty minutes or so.

The bit I licked off of my hands tasted good though. 


Sounds good!  Do you ship to California?


2010-03-19 11:09 PM
in reply to: #2736889

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
brick94513 - 2010-03-19 8:32 PM
mchally - 2010-03-19 8:15 PM My energy bars have rolled oats (certified gluten free), shredded coconut, peanut butter, pumpkin puree, a bit of maple syrup, chopped pecans, raisins, a bit of cinnamon and a dash of salt.

They are in the oven right now. I'll know how they turn out in twenty minutes or so.

The bit I licked off of my hands tasted good though. 


Sounds good!  Do you ship to California?


They are good!   I will have to think about shipping...  
2010-03-19 11:10 PM
in reply to: #2698009

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Champion
7931
5000200050010010010010025
Sequim, Washington
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge
I will share the recipe with directions though.  I will post it tomorrow.  I need to head to bed now so I can do my swim/bike brick nice and early in the morning.
2010-03-20 5:31 AM
in reply to: #2698009

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2010-03-20 10:33 AM
in reply to: #2698009

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge

Hey Twisters!  I seem to be starting to feel a little better!  Unfortunately, hubby is catching the cold/sinus thing.  He went for a forest run with the dog to try and blow some snot out of his head.

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