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Run your azz off in July Ghoulies!!! (Page 56)
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 2010-07-15 8:01 AM in reply to: #2981957 |
Pro  4482    NJ |  Subject: RE: Run your azz off in July Ghoulies!!!mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER!  Does anyone else find this slightly depressing? Love 'ya anyway Princess. |
| 2010-07-15 8:01 AM in reply to: #2982219 |
Pro 4482 NJ | Subject: RE: Run your azz off in July Ghoulies!!! ironannekidd - 2010-07-15 8:34 AM ceilidh - 2010-07-15 8:32 AM Morning Ghoulies. I am off to take my mom to the knee doctor. She is dreading hearing that she may have to have a knee replacement. Hopefully a run this afternoon. Got a bike in this morning but man alive. I hate hate hate mornings. Really. Ghoulie vibes sent to your mom. My mom just had a knee replacement this spring. Good job on the biking this morning! More Ghoulie vibes on the way! |
| 2010-07-15 8:02 AM in reply to: #2982118 |
Pro 4482 NJ | Subject: RE: Run your azz off in July Ghoulies!!! ironannekidd - 2010-07-15 7:19 AM wgraves7582 - 2010-07-15 7:15 AM Morning Ghoulies - no run for me this morning but started the day off with a beautiful commute. Almost slept in but I knew I would be mad at myself if I did! Glad I didn't! FYI - If you are a man you should not be wearing a jacket that has Cheerleader Mom stitched on the back of it - made my day seeing that this morning. We don't care what you wear Bill, we love you for who you are.  x2  |
| 2010-07-15 8:02 AM in reply to: #2982280 |
Champion 16743   Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. |
| 2010-07-15 8:11 AM in reply to: #2955041 |
Pro 4482 NJ | Subject: RE: Run your azz off in July Ghoulies!!! Well Ghouls, this morning was my masters swim group so I ran last night. It wasn't terribly hot but the humidity was wickid. Oh, and the Princess's swim warm up was 75% of my total workout in the pool. I suck at swimming. |
| 2010-07-15 8:12 AM in reply to: #2982300 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! kcarroll - 2010-07-15 9:11 AM Well Ghouls, this morning was my masters swim group so I ran last night. It wasn't terribly hot but the humidity was wickid. Oh, and the Princess's swim warm up was 75% of my total workout in the pool. I suck at swimming. I haven't even been in a pool since May.  In a month the college pool should be open again. |
| 2010-07-15 8:13 AM in reply to: #2955041 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! Swim Time TopPage! |
 2010-07-15 8:13 AM in reply to: #2982300 |
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| 2010-07-15 8:15 AM in reply to: #2982304 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! wgraves7582 - 2010-07-15 9:13 AM kcarroll - 2010-07-15 9:11 AM Well Ghouls, this morning was my masters swim group so I ran last night. It wasn't terribly hot but the humidity was wickid. Oh, and the Princess's swim warm up was 75% of my total workout in the pool. I suck at swimming. I am glad Princess can do that workout - I can't and I am totally comfortable with it. That is my new attitude  Good morning Kim You can do some pretty awesome things, too, Bill. Just look at what you did in June. |
| 2010-07-15 8:17 AM in reply to: #2982304 |
| Pro 4482 NJ | Subject: RE: Run your azz off in July Ghoulies!!! wgraves7582 - 2010-07-15 9:13 AM kcarroll - 2010-07-15 9:11 AM Well Ghouls, this morning was my masters swim group so I ran last night. It wasn't terribly hot but the humidity was wickid. Oh, and the Princess's swim warm up was 75% of my total workout in the pool. I suck at swimming. I am glad Princess can do that workout - I can't and I am totally comfortable with it. That is my new attitude Good morning Kim Morning Bill. |
| 2010-07-15 8:25 AM in reply to: #2982308 |
| Subject: ... This user's post has been ignored. |
| 2010-07-15 8:56 AM in reply to: #2982300 |
| Elite 4201 washington state | Subject: RE: Run your azz off in July Ghoulies!!! kcarroll - 2010-07-15 6:11 AM Well Ghouls, this morning was my masters swim group so I ran last night. It wasn't terribly hot but the humidity was wickid. Oh, and the Princess's swim warm up was 75% of my total workout in the pool. I suck at swimming. My coached group is this afternoon. The total wo will be about 1200 to 1500 yards. And I will be ready to stop! We are doing Total Immersion drills. I don't mind the front or side ones. But I HATE the ones on my back. I don't really like back stroke anyway. I always get water in my nose and then my sinus bug me for the rest of the day. BTW Good Morning, Ghoulies! |
| 2010-07-15 9:01 AM in reply to: #2955041 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! Good morning Dee! |
| 2010-07-15 9:05 AM in reply to: #2982424 |
| Elite 4201 washington state | Subject: RE: Run your azz off in July Ghoulies!!! ironannekidd - 2010-07-15 7:01 AM Good morning Dee! Morning, Ann! I'm still sending you ghoulie vibes on a better job... |
| 2010-07-15 9:11 AM in reply to: #2955041 |
| Subject: ... This user's post has been ignored. |
| 2010-07-15 9:15 AM in reply to: #2982288 |
| Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing. |
| 2010-07-15 9:16 AM in reply to: #2955041 |
| Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! Good morning Dee, Robin, Kim, Melindy! |
| 2010-07-15 9:16 AM in reply to: #2982459 |
| Elite 4201 washington state | Subject: RE: Run your azz off in July Ghoulies!!! |
| 2010-07-15 9:16 AM in reply to: #2982440 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! deehtz - 2010-07-15 10:05 AM ironannekidd - 2010-07-15 7:01 AM Good morning Dee! Morning, Ann! I'm still sending you ghoulie vibes on a better job... Thanks Dee |
| 2010-07-15 9:17 AM in reply to: #2982471 |
| Elite 4201 washington state | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-15 7:16 AM Good morning Dee, Robin, Kim, Melindy! Good Morning, Neal |
| 2010-07-15 9:18 AM in reply to: #2982468 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-15 10:15 AM ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing.Don't be sad! It is a good thing that you can swim the way you do. I haven't been in the pool since May, I actually miss it. I can't wait for the college pool to open again. I know it's going to take awhile to build back up to where I was, but I have something to shoot for now. My whole workout is your warmup. |
| 2010-07-15 9:18 AM in reply to: #2982468 |
| Elite 4201 washington state | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-15 7:15 AM ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing.We may be slightly depressed about our own swimming, BUT we are SUPER proud of our princess Melindy!!! |
| 2010-07-15 9:20 AM in reply to: #2982479 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Run your azz off in July Ghoulies!!! deehtz - 2010-07-15 10:18 AM mndymond - 2010-07-15 7:15 AM ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing.We may be slightly depressed about our own swimming, BUT we are SUPER proud of our princess Melindy!!! Yeah. What Dee said! |
| 2010-07-15 9:27 AM in reply to: #2982483 |
| Pro 4482 NJ | Subject: RE: Run your azz off in July Ghoulies!!! ironannekidd - 2010-07-15 10:20 AM deehtz - 2010-07-15 10:18 AM mndymond - 2010-07-15 7:15 AM ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing.We may be slightly depressed about our own swimming, BUT we are SUPER proud of our princess Melindy!!! Yeah. What Dee said! Sorry, didn't mean to make you feel bad, just had a few crummy swims lately. Dee nailed it. |
| 2010-07-15 9:40 AM in reply to: #2982508 |
| Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! kcarroll - 2010-07-15 8:27 AM ironannekidd - 2010-07-15 10:20 AM deehtz - 2010-07-15 10:18 AM mndymond - 2010-07-15 7:15 AM ironannekidd - 2010-07-15 7:02 AM kcarroll - 2010-07-15 9:01 AM mndymond - 2010-07-14 11:32 PM So did a short bike before supper and then went for a swim. Funny story/ WICKED AWESOME! story... I started my warmup as per usual--500-400-300-200-100...I don't know why I like this warm up, but I do and when I am done I have 1500m done...Its generally just ez-strong max and gets me feeling the water. Anyways for the FUNNY part...I started the main set I had planned. 8x100 @ 145, 3x100 rotate fast 25 front to back + 100fast + 3x100 rotate fast 25 back to front + 100fast...funny part was right when I started the set I was listening to a song by Madonna and David Guetta called "Revolver"...haha...So I have affectionately named this set...yes..that's right..."Revolver"...I love sets with names...well I love most sets with names..."Triple Death/Dead and Bury" are sets with names that I do not appreciate. For the WICKED AWESOME part: The fast 100's I went 1:16 and 1:15!! YAAAAAAAA!!! Been so long since I have actually done this. Probably 5 yrs now...I was only able to hit 1:17/1:18 when I went back to club last year. Yaaaaaa REVOLVER! Does anyone else find this slightly depressing? Love 'ya anyway Princess. Yes. Yes I do. Its not supposed to be depressing.We may be slightly depressed about our own swimming, BUT we are SUPER proud of our princess Melindy!!! Yeah. What Dee said! Sorry, didn't mean to make you feel bad, just had a few crummy swims lately. Dee nailed it. Ok...I was going to say it was supposed to be funny...and wicked awesome... Revolver? I thought it was funny...haha Also...looking at time standards...why did time standards get so damn fast (I guess I used to be damn fast--didn't know it at the time...because I used to have all of these standards)? Honestly...I have to go 2:15.6 for 200Fr...Ouch...4:49.5 for 400fr...ouch... Looks like I will be focusing on back and IM again...even then...2:33.8 200IM, 2:34.4 200bk. Ouch...ouch... They have to renew the time standards too because these ones are "expired"...Maybe with the ban of suits the time standards will have to get slower...somehow I doubt they will get slower though...maybe they will just stay the same? |
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