Subject: RE: GHOULIES moving towards the islands.Good Afternoon Ghoulies! Another day of two staff calling in sick, so I am short staffed again! Anyway... Robin, how are you enjoying the new car for your drives? Ann, smart move to get the 4 wheelers fixed before buying another toy. So, I ran last night. Did 3 miles slowly, but I did run 3, walk 1 except for the last 10 minutes where I ran the whole way. I was feeling pretty good. Once I got my three miles in I had 1/3 of a mile to walk home, and I stumbled and pulled a muscle in my thigh. Aaarrrggghhh! It hurts. So, resting it up today. My training plan has me doing 4 miles tomorrow and Saturday. We shall see how the leg is. |