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TAN #179-It's smart to use a protecTANt. (Page 56)
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  2012-08-23 4:10 PM in reply to: #4377417 |
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| 2012-08-23 4:10 PM in reply to: #4377450 |
Veteran 735    Norcal | Subject: RE: TAN #179-It's smart to use a protecTANt. TriAya - 2012-08-23 1:08 PM mjr66 - 2012-08-24 5:07 AM Soixante neuf. Neuf said. Cleverly said! I know, I know. I should be on the radio. I've got the face for it. |
| 2012-08-23 4:13 PM in reply to: #4377454 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. |
| 2012-08-23 4:17 PM in reply to: #4377456 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 4:17 PM in reply to: #4377453 |
Pro 5761 Bartlett, TN | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 4:10 PM jford2309 - 2012-08-23 1:56 PM Teejaay - 2012-08-23 3:35 PM jford2309 - 2012-08-23 1:24 PM Kido - 2012-08-23 3:21 PM Teejaay - 2012-08-23 12:25 PM Someone FOOD me! I am too lazy to cook my chicken and broccoli and peppers ... I am sick of eating that all the time too. Just sayin! BUT ... it's doin' a body good so I shall suck it up and do so. Someone go eat Taco Bell in my honor then tell me all about it .. even what happens the next day! If I must. I have been craving TB for about 3 days now.
Already beat ya to it Kido! Taco Bell for lunch was good Sigh. I don't think anything can top the detailed description Mr. Ford provided to me. It read like a story in the Penthouse forum ... I'm still blushing! (heh)
LOL that was the PG-13 version Darlin... Why'd you hold back? Now I wanna know more ...
You always leave em wanting more! |
| 2012-08-23 4:17 PM in reply to: #4362859 |
Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #179-It's smart to use a protecTANt. That would have to be up the butt, Bob. |
| 2012-08-23 4:21 PM in reply to: #4377456 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #179-It's smart to use a protecTANt. Kido - 2012-08-23 5:13 PM What What, in the butt... Youtube, look it up. It's uber viral. Kind of a gay Kraftwerk. |
| 2012-08-23 4:22 PM in reply to: #4362859 |
Champion 12759 Chicago | Subject: RE: TAN #179-It's smart to use a protecTANt. Oh no we are onto butt stuff.....this was one of the more memorable days in chat and TAN. I laugh so hard that day I cried and had to close the office door. |
| 2012-08-23 4:25 PM in reply to: #4377478 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? |
| 2012-08-23 4:26 PM in reply to: #4377483 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 4:27 PM in reply to: #4377487 |
| Champion 12759 Chicago | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 4:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! kettle bells was the last workout I did with a healthy back :-( |
| 2012-08-23 4:28 PM in reply to: #4377487 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 2:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! I bet I would need some kettlebells then? Or take a kettlebell class? How long and expensive? Someone was trying to talk me into a crossfit school/class/organization but it was $100 a month. No thanks. That's 3 gym memberships. |
| 2012-08-23 4:28 PM in reply to: #4377487 |
| Pro 4313 McKinney, TX | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 4:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! No. No. No.....no "real" triahlete does anything but S/B/R. I saw that on Tri-Talk. |
| 2012-08-23 4:29 PM in reply to: #4377491 |
| Veteran 735 Norcal | Subject: RE: TAN #179-It's smart to use a protecTANt. NRG42 - 2012-08-23 1:27 PM Teejaay - 2012-08-23 4:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! kettle bells was the last workout I did with a healthy back :-( Were they the cause of an unhealthy back? |
| 2012-08-23 4:29 PM in reply to: #4377495 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. I may throw in some trail running up some STEEP climbs we have here. Basically, I'm trying to make s/b/r fun again. Cuz the same pool, same bike routes, and same run routes, is getting BORING. |
| 2012-08-23 4:32 PM in reply to: #4377498 |
| Champion 12759 Chicago | Subject: RE: TAN #179-It's smart to use a protecTANt. mjr66 - 2012-08-23 4:29 PM NRG42 - 2012-08-23 1:27 PM Teejaay - 2012-08-23 4:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! kettle bells was the last workout I did with a healthy back :-( Were they the cause of an unhealthy back? I am not a 100% sure. The Captain thinks he did the damage, still walking around with a smirk Edited by NRG42 2012-08-23 4:33 PM |
| 2012-08-23 4:34 PM in reply to: #4377487 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 2:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! I'm seriously thinking of something like that! I want to do something that's kind of extreme and hard core and fun. Maybe get back to my boxing classes. I thought I was in good shape before I did that the last time. Not so much. |
| 2012-08-23 4:35 PM in reply to: #4377491 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 4:36 PM in reply to: #4377503 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 2:35 PM NRG42 - 2012-08-23 2:27 PM Teejaay - 2012-08-23 4:26 PM Kido - 2012-08-23 2:25 PM Real Steel got me thinking. I was checking out the lead actress and digging on her bod. She was ripped and had that "boxer" phisique... So sincere question. If I were to add one, maybe two thing to my regular triathlon training to get more of that look, what would it be? Rowing? Kettlebell? Pilates or yoga? Of those ... kettlebells without a doubt. They do a body good! kettle bells was the last workout I did with a healthy back :-( You do have to be careful. But if you are doing it right .. and spend time on the very very basic movements with a lighter weight they are a great full body workout without having to isolate areas like with dumbells. I was able to do kettlebells even with my back issues because I didn't really use my low back much ... but I've been doing classes 3x's per week for about a year. I was doing body pump for a bit. meh... I wonder if my gym has classes included. They have lots of different things. At one time, even a "triathlon" class. But I doubt it would do me much good.
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| 2012-08-23 4:37 PM in reply to: #4377506 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. I also think it would be fun to wiggle those giant ropes, hit a trackter tire with a sledge hammer, or flip it over and over for 100 yards or something. Old school baby. |
| 2012-08-23 4:38 PM in reply to: #4377509 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Grrrr, my stomach is loudly telling me to put food in it. |
| 2012-08-23 4:39 PM in reply to: #4377494 |
| Subject: ... This user's post has been ignored. |
| 2012-08-23 4:40 PM in reply to: #4377509 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2012-08-23 4:42 PM |
| 2012-08-23 4:41 PM in reply to: #4377512 |
| Sensei Sin City | Subject: RE: TAN #179-It's smart to use a protecTANt. Teejaay - 2012-08-23 2:40 PM Kido - 2012-08-23 2:37 PM I also think it would be fun to wiggle those giant ropes, hit a trackter tire with a sledge hammer, or flip it over and over for 100 yards or something. Old school baby. It's great fun!! Physical activity usually is! |
| 2012-08-23 4:43 PM in reply to: #4377514 |
| Subject: ... This user's post has been ignored. |
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