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2010-01-29 12:36 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 1:34 PM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


How did you miss it? There were balloons, and some confetti, a small parade, and cake.


2010-01-29 12:36 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
TOPPAGE AGAIN! ^
2010-01-29 12:54 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
ironannekidd - 2010-01-29 1:36 PM
kcarroll - 2010-01-29 1:34 PM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


How did you miss it? There were balloons, and some confetti, a small parade, and cake.


Awww. I do love balloons and parades.  Gotta back off that cake though.

OK, gang.  I've got a wide open afternoon with nary a meeting in sight so I am getting out of here early.  Not sure if I'll ride the bike or hit the Y for a swim.  Maybe both.  Not running outside though.  Too cold and windy.

Tomorrow I am going to a 5 hour Resistance Stretching workshop (Dara Torres used in her comeback training).  I took a class in NYC last fall and loved it.  I was a noodle by the end of the session....touched my toes for the first time in my adult life. I helped organize a session for some of my training buddies, and got access to a private gym for space.  Since I'm a *repeat* and helped her organize/recruit, I get in for free.  

Signing off for now,

NJKim, in search of flexibility.
2010-01-29 12:55 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 1:54 PM
ironannekidd - 2010-01-29 1:36 PM
kcarroll - 2010-01-29 1:34 PM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


How did you miss it? There were balloons, and some confetti, a small parade, and cake.


Awww. I do love balloons and parades.  Gotta back off that cake though.

OK, gang.  I've got a wide open afternoon with nary a meeting in sight so I am getting out of here early.  Not sure if I'll ride the bike or hit the Y for a swim.  Maybe both.  Not running outside though.  Too cold and windy.

Tomorrow I am going to a 5 hour Resistance Stretching workshop (Dara Torres used in her comeback training).  I took a class in NYC last fall and loved it.  I was a noodle by the end of the session....touched my toes for the first time in my adult life. I helped organize a session for some of my training buddies, and got access to a private gym for space.  Since I'm a *repeat* and helped her organize/recruit, I get in for free.  

Signing off for now,

NJKim, in search of flexibility.


Have fun that with Kim!!!

Have a good weekend, too!!!
2010-01-29 12:57 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
I'm out of here, too.

Stopping by a bike shop close to where I work. I think I'm going with the speedplay's, I'll let you know what the actual verdict is after I get home.

I'm hoping to run 4-5 when I get home, but it is cold out, and a bit windy. If I don't run I'm heading to the Y to swim, then some time on the trainer.

I hope everyone has a great weekend!

Weight Loss Challenge starts Monday!!!
2010-01-29 1:00 PM
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2010-01-29 1:01 PM
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2010-01-29 1:02 PM
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2010-01-29 1:16 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 10:34 AM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


Congratulations Kim! I had to step out of the office for a bit here, and when I did I noticed you were at 999. It would have been funny if you'd just left it like that
2010-01-29 3:16 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
Yea on your 1000 Kim.

It started snowing here and already is piling up. That is just plain not normal for here. I am checking out early. Later Ghoulies!
I have snowballs to throw.

Enjoy sledding Bill.
2010-01-29 3:45 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
iowagander - 2010-01-29 2:16 PM
kcarroll - 2010-01-29 10:34 AM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


Congratulations Kim! I had to step out of the office for a bit here, and when I did I noticed you were at 999. It would have been funny if you'd just left it like that


Hmmmm.  Didn't one of the Ghoulies call it a night after 499?  Wonder who that was?


2010-01-29 3:48 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 4:45 PM
iowagander - 2010-01-29 2:16 PM
kcarroll - 2010-01-29 10:34 AM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


Congratulations Kim! I had to step out of the office for a bit here, and when I did I noticed you were at 999. It would have been funny if you'd just left it like that


Hmmmm.  Didn't one of the Ghoulies call it a night after 499?  Wonder who that was?


It was not me!

<--
2010-01-29 3:49 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
I'm back!

Got the red speedplay zero's.

Now I'm just trying to get the cleats on my shoes. Oh joy!
2010-01-29 3:49 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
Just got a nice hour long spin done, as well as a quick kettlebell routine.  I'm thinking I may skip the Y swim and call it a day.  Have some dinner and maybe watch a movie.  Wow, I am really boring.
2010-01-29 3:51 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 1:45 PM
iowagander - 2010-01-29 2:16 PM
kcarroll - 2010-01-29 10:34 AM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


Congratulations Kim! I had to step out of the office for a bit here, and when I did I noticed you were at 999. It would have been funny if you'd just left it like that


Hmmmm.  Didn't one of the Ghoulies call it a night after 499?  Wonder who that was?


Hmm... can I plead the 5th?
2010-01-29 3:55 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
ironannekidd - 2010-01-29 1:49 PM I'm back!

Got the red speedplay zero's.

Now I'm just trying to get the cleats on my shoes. Oh joy!


Enjoy the new pedals! Shiny new toys are always the best.


2010-01-29 3:58 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 1:49 PM Just got a nice hour long spin done, as well as a quick kettlebell routine.  I'm thinking I may skip the Y swim and call it a day.  Have some dinner and maybe watch a movie.  Wow, I am really boring.


That's two of us Kim. At least today I get the added excitement of ducking out of here a little early. Joy! Maybe if I'm lucky there will be another good movie on AMC tonight (last night was Superman Returns).
2010-01-29 3:58 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
kcarroll - 2010-01-29 4:49 PM Just got a nice hour long spin done, as well as a quick kettlebell routine.  I'm thinking I may skip the Y swim and call it a day.  Have some dinner and maybe watch a movie.  Wow, I am really boring.


I gotcha covered. I'm heading to the Y soon, I'll swim a few laps for you.
2010-01-29 4:01 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
ironannekidd - 2010-01-29 4:48 PM
kcarroll - 2010-01-29 4:45 PM
iowagander - 2010-01-29 2:16 PM
kcarroll - 2010-01-29 10:34 AM I've been so chatty that I didn't even noticed that I just passed my 1000th post.


Congratulations Kim! I had to step out of the office for a bit here, and when I did I noticed you were at 999. It would have been funny if you'd just left it like that


Hmmmm.  Didn't one of the Ghoulies call it a night after 499?  Wonder who that was?


It was not me!

<--


Ann, shhhhh. It was Tom.  Just seeing if he'll fess up.
2010-01-29 4:02 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
ironannekidd - 2010-01-29 4:58 PM
kcarroll - 2010-01-29 4:49 PM Just got a nice hour long spin done, as well as a quick kettlebell routine.  I'm thinking I may skip the Y swim and call it a day.  Have some dinner and maybe watch a movie.  Wow, I am really boring.


I gotcha covered. I'm heading to the Y soon, I'll swim a few laps for you.


Swimming gratitude headed your way.
2010-01-29 4:07 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
iowagander - 2010-01-29 4:58 PM
kcarroll - 2010-01-29 1:49 PM Just got a nice hour long spin done, as well as a quick kettlebell routine.  I'm thinking I may skip the Y swim and call it a day.  Have some dinner and maybe watch a movie.  Wow, I am really boring.


That's two of us Kim. At least today I get the added excitement of ducking out of here a little early. Joy! Maybe if I'm lucky there will be another good movie on AMC tonight (last night was Superman Returns).


If there is anything good (and yet even with about 800 channels, there usually isn't) I'll do my best to stay awake.  The track record, however, is not good. 


2010-01-29 4:12 PM
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2010-01-29 4:18 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
ironannekidd - 2010-01-29 1:35 PM
kcarroll - 2010-01-29 1:32 PM
iowagander - 2010-01-29 1:24 PM
ironannekidd - 2010-01-29 9:35 AM
iowagander - 2010-01-29 12:33 PM
ironannekidd - 2010-01-29 4:52 AM So I'm thinking about doing a few triathlons this summer Ghoulies.

What do you think about that idea?


Go for it! As long as they're races you'll have fun with and that you can afford, go and have a blast!


yeah.. I was kidding. I'm planning on Black Bear Oly, which is 3 weeks after the PGH HM. Then a sprint the end of July, another Oly in August, the RNR HM in Virginia Beach the beginning of Sept, and the Marine Corps Marathon in October. Probably a few local 5k's as well.


Sounds like a great summer! Can't wait to read all the RR's!


Yeah!  Ann has a plan.

Way to go on doing the Oly at Black Bear.  I have some training buddies that may be doing it as well, so I may be a sherpa or a volunteer. 


I haven't registered yet, that's on my list of things to do this weekend.

LET ME KNOW IF YOU'RE GOING TO BE THERE! I may need a sherpa, too.


Get yourself registered!  CGI races fill up pretty quickly.  As for sherpa support....YOU GOT IT.   My training friends call me "the mechanic" because I'm pretty good at solving bike issues and am very speedy at changing flats.  I've also been called Mary Poppins because of how much *spare stuff* I have in my transition bag.  I will make sure you are covered and can concentrate on racing.
2010-01-29 4:28 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
Hey Ghoulies....wooo tired (yet again) further imbedding coagulation and anticoagulation into my brain...its almost time for ECG's again...booo
2010-01-29 4:29 PM
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Subject: RE: The Ghoulies Are Running a Half Marathon in January!!!
I'm currently listening to some Eagles...oooooo witchy woman...!

Did a 40min run...supposed to be 45...but I was getting late for a lunch hour talk...so I had to cut it a bit short...still managed about 7km of 6:1 intervals...so not too bad...
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