Ghoulie March (biking) Madness!!! (Page 57)
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 6:50 AM ceilidh - 2010-03-17 9:42 AM ironannekidd - 2010-03-17 9:33 AM ceilidh - 2010-03-17 9:26 AM I am too lazy to go back so: Ann, I am with the others, go with your body, not the shoe recommendation. Tom, so glad things are going well with your sweetie. sending some of that Ghoulie good vibes her (and your) way for it to continue. Stacie, Ghoulie good job ju-ju coming your way, too! Robin - you've been down for a couple of days. I'm not a doctor in real life, but I could play one on TV. So here is my prescription... Take 2 glasses of wine and don't get up in the morning. Take a mental health day. Rest your head, then rest your leg for a few days. If you can bike, great. If not, so be it. Give your shin a few days off. If you miss your long run this weekend, it is not a problem. I only ran a handful of times in January before my HM, and my longest run was 10 miles and I made it through. I know you can run a 1/2 marathon, but you don't know that yet. Take some time off to regroup. You'll be fine. Thanks Ann. I am going to take that advise to heart. I had decided much the same last night so I made arrangements for the DH and me to go to the Dillard House this weekend. It is in N Ga mountains (near the Chatooge (sp) River (of Deliverance fame). Lots of hiking to do AND there is a wine festival going on. I will do some biking between now and then and we'll see what happens from there. I vowed after the last time I did not start the stoopid race that if I signed up, I WILL at least start. (thought it makes my stomach clench). I have run 10.7 (proud of that extra .7) so if nothing else, I can hobble the last 3 miles! Thanks for the encouragement! AHHHHHH wine. My long lost friend. When your stomach clenches because of the race look at your signature line from KimK. No one running the race is going to look down on you. NO ONE in THE VILLAGE will either. If anyone on the side of the road has a problem with you in the race 1) They aren't even out there so who the he!! are they to judge. 2) They are welcome to schedule an appointment with THE VILLAGE and we will gladly set them straight. You CAN WILL do this Robin. YOU REALLY CAN WILL! There, fixed that for you. |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() Rockin Robin Toppage! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-03-17 6:59 AM ceilidh - 2010-03-17 9:43 AM Bill had 69 toppage and DIDN'T EVEN NOTICE!!!!!! ![]() I just realized that and did not realize it was for 69 though - carp. There is no better TopPage than 69 TopPage And Robin got 69 bottomage... Happy to say that given the fact you got the toppage, I'm glad I missed that one! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 8:40 AM iowagander - 2010-03-17 11:36 AM Good morniing Ghoulies. Happy St. Patrick's Day everyone! No green beer on tap for me today - just spending the day at home taking care of my lady and getting the house ready for MIL's visit tomorrow. I'm gonna hang out in the Village for a little bit first though. No sense in being too productive on a day off ![]() You can't just jump into being productive. You have to start out slow. The only add 10% productivity per week while building your base. After you've been doing it for awhile you can add some speed work. Don't forget you need time to recover, too. ![]() Great advice Ann. I'll make sure to post that on my cleaning training calendar! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 11:54 AM wgraves7582 - 2010-03-17 6:59 AM ceilidh - 2010-03-17 9:43 AM Bill had 69 toppage and DIDN'T EVEN NOTICE!!!!!! ![]() I just realized that and did not realize it was for 69 though - carp. There is no better TopPage than 69 TopPage And Robin got 69 bottomage... Happy to say that given the fact you got the toppage, I'm glad I missed that one! I'm just sitting here shaking my head at this. ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 11:58 AM iowagander - 2010-03-17 11:54 AM wgraves7582 - 2010-03-17 6:59 AM ceilidh - 2010-03-17 9:43 AM Bill had 69 toppage and DIDN'T EVEN NOTICE!!!!!! ![]() I just realized that and did not realize it was for 69 though - carp. There is no better TopPage than 69 TopPage And Robin got 69 bottomage... Happy to say that given the fact you got the toppage, I'm glad I missed that one! I'm just sitting here shaking my head at this. ![]() Hmmmm......... |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 11:52 AM ironannekidd - 2010-03-17 6:50 AM ceilidh - 2010-03-17 9:42 AM ironannekidd - 2010-03-17 9:33 AM ceilidh - 2010-03-17 9:26 AM I am too lazy to go back so: Ann, I am with the others, go with your body, not the shoe recommendation. Tom, so glad things are going well with your sweetie. sending some of that Ghoulie good vibes her (and your) way for it to continue. Stacie, Ghoulie good job ju-ju coming your way, too! Robin - you've been down for a couple of days. I'm not a doctor in real life, but I could play one on TV. So here is my prescription... Take 2 glasses of wine and don't get up in the morning. Take a mental health day. Rest your head, then rest your leg for a few days. If you can bike, great. If not, so be it. Give your shin a few days off. If you miss your long run this weekend, it is not a problem. I only ran a handful of times in January before my HM, and my longest run was 10 miles and I made it through. I know you can run a 1/2 marathon, but you don't know that yet. Take some time off to regroup. You'll be fine. Thanks Ann. I am going to take that advise to heart. I had decided much the same last night so I made arrangements for the DH and me to go to the Dillard House this weekend. It is in N Ga mountains (near the Chatooge (sp) River (of Deliverance fame). Lots of hiking to do AND there is a wine festival going on. I will do some biking between now and then and we'll see what happens from there. I vowed after the last time I did not start the stoopid race that if I signed up, I WILL at least start. (thought it makes my stomach clench). I have run 10.7 (proud of that extra .7) so if nothing else, I can hobble the last 3 miles! Thanks for the encouragement! AHHHHHH wine. My long lost friend. When your stomach clenches because of the race look at your signature line from KimK. No one running the race is going to look down on you. NO ONE in THE VILLAGE will either. If anyone on the side of the road has a problem with you in the race 1) They aren't even out there so who the he!! are they to judge. 2) They are welcome to schedule an appointment with THE VILLAGE and we will gladly set them straight. You CAN WILL do this Robin. YOU REALLY CAN WILL! There, fixed that for you. Thanks, Tom! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 8:58 AM iowagander - 2010-03-17 11:54 AM wgraves7582 - 2010-03-17 6:59 AM ceilidh - 2010-03-17 9:43 AM Bill had 69 toppage and DIDN'T EVEN NOTICE!!!!!! ![]() I just realized that and did not realize it was for 69 though - carp. There is no better TopPage than 69 TopPage And Robin got 69 bottomage... Happy to say that given the fact you got the toppage, I'm glad I missed that one! I'm just sitting here shaking my head at this. ![]() Isn't it great when jokes just write themselves? ![]() |
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Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 12:03 PM ironannekidd - 2010-03-17 8:58 AM iowagander - 2010-03-17 11:54 AM wgraves7582 - 2010-03-17 6:59 AM ceilidh - 2010-03-17 9:43 AM Bill had 69 toppage and DIDN'T EVEN NOTICE!!!!!! ![]() I just realized that and did not realize it was for 69 though - carp. There is no better TopPage than 69 TopPage And Robin got 69 bottomage... Happy to say that given the fact you got the toppage, I'm glad I missed that one! I'm just sitting here shaking my head at this. ![]() Isn't it great when jokes just write themselves? ![]() It does make my job so much easier! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-17 9:04 AM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. I hear that Kim. Great to have ou around whenever you have the time! How is today treating you? |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 12:07 PM ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! Why thank you Tom ![]() |
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Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 12:05 PM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I like your approach to medicine far better than my doc's. |
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Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 12:06 PM kcarroll - 2010-03-17 9:04 AM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. I hear that Kim. Great to have ou around whenever you have the time! How is today treating you? Thanks Tom. Today has promise yet. I overslept this morning and didn't get my run in, BUT the afternoon looks fairly light so I'm optimistic I can get out of here in time to run before it gets dark. Hope your sweetie is feeling better and on the upside of recovery. |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 9:08 AM iowagander - 2010-03-17 12:07 PM ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! Why thank you Tom ![]() Anytime Ann. Something tells me that if my wife's docs had your diagnostic and therapeutic skillz then she'd be a lot better off! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-17 9:11 AM iowagander - 2010-03-17 12:06 PM kcarroll - 2010-03-17 9:04 AM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. I hear that Kim. Great to have ou around whenever you have the time! How is today treating you? Thanks Tom. Today has promise yet. I overslept this morning and didn't get my run in, BUT the afternoon looks fairly light so I'm optimistic I can get out of here in time to run before it gets dark. Hope your sweetie is feeling better and on the upside of recovery. Thank you Kim! She's REALLY sore today now that all the anesthesia has worn off but she's being a trooper. Right now she's sorting some beads into storage cases that I recently bought her. Sorry you missed your run, but sometimes that little extra bit of sleep is just as good. My fingers are crossed hoping that you are able to get out this afternoon! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 12:11 PM ironannekidd - 2010-03-17 9:08 AM iowagander - 2010-03-17 12:07 PM ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! Why thank you Tom ![]() Anytime Ann. Something tells me that if my wife's docs had your diagnostic and therapeutic skillz then she'd be a lot better off! If I have to make a house call to San Diego I will ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-17 12:11 PM iowagander - 2010-03-17 12:06 PM kcarroll - 2010-03-17 9:04 AM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. I hear that Kim. Great to have ou around whenever you have the time! How is today treating you? Thanks Tom. Today has promise yet. I overslept this morning and didn't get my run in, BUT the afternoon looks fairly light so I'm optimistic I can get out of here in time to run before it gets dark. Hope your sweetie is feeling better and on the upside of recovery. I hope you get outside today Kim, it is gorgeous out! |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-17 9:17 AM iowagander - 2010-03-17 12:11 PM ironannekidd - 2010-03-17 9:08 AM iowagander - 2010-03-17 12:07 PM ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! Why thank you Tom ![]() Anytime Ann. Something tells me that if my wife's docs had your diagnostic and therapeutic skillz then she'd be a lot better off! If I have to make a house call to San Diego I will ![]() I'll PM you directions ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() Two in a row Toppage! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-17 12:18 PM ironannekidd - 2010-03-17 9:17 AM iowagander - 2010-03-17 12:11 PM ironannekidd - 2010-03-17 9:08 AM iowagander - 2010-03-17 12:07 PM ironannekidd - 2010-03-17 9:05 AM kcarroll - 2010-03-17 12:04 PM Hi Ghouls. Missed hanging out but life/work has been busy the last couple days. Kim - I'm not a doctor but I could play one on TV. It's time to take a mental health day. Take 2 glasses of wine and don't get up in the morning. When you do get up get on over to your computer and get in THE VILLAGE! I'm noticing a trend here Ann. FWIW, I think you'd make a fantastic doctor. Melindy, I hope you're taking notes! Why thank you Tom ![]() Anytime Ann. Something tells me that if my wife's docs had your diagnostic and therapeutic skillz then she'd be a lot better off! If I have to make a house call to San Diego I will ![]() I'll PM you directions ![]() SWEET!!! |
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Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ok gang. I'm going down to grab some lunch. I'm not particularly hungry but if I don't eat something now the vending machine will start calling me around 3pm. Then I will be compelled to free several bags of chips from a bad hostage situation. Back in a bit. |
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Elite ![]() ![]() ![]() ![]() ![]() | ![]() Random Ghoulie question: How do you take your coffee - foo-foo, or old school? I drink mine black. |
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